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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
ABC Pea Salad 0:05 0:10 158 6g 6g 21g 4g 302mg
Aduki Beans with Winter Squash 0:05 0:20 141 0g 8g 26g 6g 52mg
Aduki Ginger Dip 0:05 0:00 55 0g 3g 10g 3g 303mg
All Mixed Up Popcorn Balls 0:15 0:12 226 18g 5g 30g 4g 106mg
Almond Caramel Corn 0:10 0:12 304 23g 7g 43g 5g 162mg
Almond Cookies 0:10 0:10 139 7g 2g 18g 1g 126mg
Alphabet Bean Salad 0:05 0:10 130 4g 5g 18g 4g 376mg
Alphabet Pasta Fagioli (Pasta & Bean Soup) 0:10 0:30 220 4g 10g 34g 9g 168mg
Alphabet Pasta Fagioli (thick pasta & bean soup) 0:10 0:20 114 2g 5g 19g 5g 147mg
Apple Almond Smoothie 0:05 0:00 240 3g 6g 46g 1g 98mg
Apple Banana Smoothie 0:05 0:00 233 3g 8g 49g 3g 104mg
Apple Chai 0:05 0:05 80 0g 0g 23g 0g 0mg
Apple Cherry Freeze Pop 1:05 0:00 110 0g 0g 28g 0g 15mg
Apple Cherry Fruit Kanten 1:35 0:05 154 0g 0g 38g 5g 56mg
Apple Cherry Kukicha Tea 0:02 0:05 55 0g 0g 14g 0g 11mg
Apple Cherry Pie 0:20 0:40 312 12g 5g 52g 7g 164mg
Apple Cherry Pudding 0:05 0:05 150 0g 1g 37g 3g 66mg
Apple Grape Juice Kanten 1:20 0:10 62 0g 0g 0g 1g 130mg
Apple Kukicha Tea 1:00 0:07 60 0g 0g 17g 0g 13mg
Apple Matcha Juice 0:03 0:02 112 0g 0g 28g 0g 17mg
Apple Pear Smoothie 0:05 0:00 223 4g 8g 44g 4g 89mg
Apple Pie Smoothie 0:05 0:00 229 3g 6g 42g 2g 104mg
Apple Sauce Blueberry Mini Muffins 0:10 0:25 81 1g 1g 17g 2g 154mg
Apple Strawberry Custard 2:00 0:10 81 0g 0g 21g 3g 21mg
Apple Strawberry Smoothie 0:05 0:00 240 3g 6g 43g 4g 104mg
Apple/Cherry Freeze Pops 2:05 0:00 73 0g 0g 19g 0g 10mg
Applesauce Cake 0:10 0:40 200 13g 2g 23g 2g 151mg
Apricot Apple Smoothie 0:05 0:00 188 3g 8g 36g 2g 95mg
Arame Salad with Tofu Garlic Dressing 0:20 0:10 138 4g 11g 15g 6g 190mg
Arame Salad with Tofu Sour Cream Dressing 0:15 0:15 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 0:20 0:25 71 1g 4g 15g 4g 256mg
Arame with Dried Lotus Root 0:10 0:30 98 1g 3g 20g 6g 194mg
Artichoke Ribbons with Asparagus, Snap Peas and Avocado 0:10 0:15 319 16g 11g 38g 6g 379mg
Artichoke Ribbons with Pesto 0:10 0:07 421 23g 13g 44g 3g 235mg
Arugula and Tangerine Salad 0:05 0:00 62 3g 1g 10g 5g 28mg
Asian Noodles with Golden Tofu Nuggets 0:05 0:10 220 2g 8g 38g 6g 263mg
Asian Organic Quinoa with Black Soybeans 0:10 0:20 386 13g 19g 48g 21g 201mg
Asian Vegetable Sauté 0:20 0:30 120 4g 9g 21g 7g 184mg
Asian Vinaigrette 0:05 0:00 56 6g 0g 2g 0g 183mg
Asparagus with Spicy Wasabi Dressing 0:05 0:05 70 4g 3g 7g 1g 81mg
Avocado Salsa 0:10 0:00 50 4g 1g 4g 2g 67mg
Avocado Smoothie 0:05 0:00 273 21g 14g 11g 6g 17mg
Baby Carrots with Dried Cherries 0:05 0:15 116 3g 1g 23g 3g 88mg
Baby Greens with Sweet Mustard Dressing 0:10 0:00 66 3g 1g 8g 2g 41mg
Baby Greens, Hiziki & Cherry Salad with Miso Dressing 0:15 0:10 148 5g 4g 24g 5g 245mg
Baby Salad Greens with Garbanzo Beans 0:05 0:00 68 2g 3g 10g 3g 82mg
Baked Acorn Squash with Polenta 0:25 0:50 334 12g 9g 54g 7g 164mg
Baked Acorn Squash with Traditional Bread Stuffing 0:10 0:45 372 7g 15g 70g 15g 383mg
Baked Black Bean Burritos 0:20 0:20 263 9g 8g 40g 7g 567mg
Baked Black Eyed Peas 0:10 0:20 182 1g 9g 36g 5g 258mg
Baked French Onion Soup with Mochi 0:30 0:15 135 3g 5g 36g 6g 453mg
Baked Rice and Barley with Oriental Mushrooms 0:30 1:00 286 7g 10g 66g 18g 104mg
Baked Squash with Sorghum, Walnuts & Cranberries 0:10 0:50 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 0:15 0:45 325 13g 5g 52g 6g 54mg
Baked Stuffed Apples 0:10 0:40 207 9g 4g 32g 5g 67mg
Banana Blueberry Smoothie 0:05 0:00 270 4g 7g 53g 4g 99mg
Banana Chai Smoothie 1:10 0:10 213 3g 7g 39g 1g 94mg
Banana Chocolate Peanut Butter Smoothie 0:05 0:00 320 12g 12g 45g 1g 105mg
Banana No Egg Nog 0:05 0:00 183 3g 8g 33g 1g 86mg
Banana No Egg Nog Smoothie 0:05 0:00 212 3g 7g 38g 1g 91mg
Banana Nut Muffins 0:10 0:25 116 4g 2g 20g 1g 171mg
Banana Nut Muffins (Malt Sweetened) 0:10 0:35 183 5g 6g 32g 4g 240mg
Banana Nutmeg Soy Smoothie 0:05 0:00 170 2g 4g 35g 2g 48mg
Banana, Green Tea & Pistachio Smoothie 0:05 0:00 232 6g 9g 38g 2g 104mg
Barbecue Beans 0:05 0:10 162 2g 7g 28g 7g 158mg
Barbecued Tempeh 0:10 0:25 593 22g 42g 53g 13g 229mg
Barbecued Vegetarian Shish Kebabs 0:15 0:25 411 15g 24g 43g 9g 231mg
Barley Lentil Soup 0:10 0:35 157 5g 7g 22g 5g 208mg
Barley Mushroom Soup 0:20 0:30 161 1g 8g 30g 8g 357mg
Barley, Lentil & Vegetable Soup 0:15 0:50 83 0g 5g 24g 6g 206mg
Basic Boiled Buckwheat 0:05 0:20 160 1g 5g 31g 3g 66mg
Basic Boiled Dry Beans 0:05 1:20 113 0g 7g 21g 11g 148mg
Basic Boiled Wild Rice 0:05 0:35 80 0g 3g 18g 3g 79mg
Basic Millet 0:10 0:35 252 3g 7g 49g 8g 49mg
Basic Miso Soup 0:10 0:10 26 0g 1g 5g 1g 338mg
Basic Quinoa 0:05 0:15 240 5g 9g 39g 15g 55mg
Basil and Arugula Pesto with Kamut Spirals 0:40 0:10 337 16g 13g 37g 7g 105mg
Basil and Pine Nut Pesto 0:05 0:00 205 22g 4g 3g 1g 235mg
Basil Miso Pesto with Ziti Rigati 0:05 0:12 366 17g 11g 46g 6g 115mg
Basil Tomato Pesto 0:05 0:00 157 15g 4g 6g 1g 139mg
Basil Walnut Pesto 0:05 0:00 111 11g 2g 3g 0g 104mg
Bean & Vegetable Soup with Corn Dumplings 0:15 0:35 180 5g 7g 30g 7g 449mg
Bean and Rice Burritos with Quick Homemade Salsa 0:15 0:10 400 6g 14g 73g 9g 427mg
Bean Salsa Salad 0:05 0:00 203 5g 11g 32g 10g 187mg
Bean Tacos with Salsa and Tofu Sour Cream 0:10 0:20 384 9g 16g 58g 12g 493mg
Beans and Greens Soup 0:15 0:30 218 6g 8g 37g 10g 300mg
Berry Banana Granola Smoothie 0:05 0:00 383 12g 11g 61g 6g 100mg
Berry Cherry Granola Squares 0:20 0:40 183 6g 2g 32g 3g 101mg
Biscuits 0:10 0:20 92 7g 1g 9g 1g 153mg
Biscuits with Sweet Sorghum 0:10 0:20 225 8g 4g 41g 4g 471mg
Black Bean & Tomato Chili Salsa 0:05 0:00 146 5g 12g 15g 8g 228mg
Black Bean Chili Dip 0:05 0:20 162 4g 9g 24g 8g 165mg
Black Bean Ginger Dip 0:05 0:00 55 0g 3g 10g 3g 303mg
Black Bean Hummus 0:05 0:00 198 8g 10g 23g 7g 135mg
Black Bean Miso Soup 0:10 0:10 135 5g 11g 13g 9g 376mg
Black Bean Polenta Pie 0:25 0:40 428 5g 16g 80g 17g 140mg
Black Bean Quesadillas with Salsa and Guacamole 0:15 0:20 289 17g 6g 30g 7g 455mg
Black Bean Salsa with Tomatoes and Green Chilies 0:10 0:00 58 2g 5g 6g 3g 91mg
Black Bean Tomato Salsa 1:10 1:20 15 0g 2g 6g 3g 98mg
Black Bean Vegetable Soup 0:15 1:20 27 1g 10g 29g 14g 210mg
Black Eyed Pea & Pasta Salad 1:20 0:10 168 6g 6g 24g 4g 155mg
Black Eyed Pea & Pasta Salad 1:20 0:10 265 7g 10g 41g 7g 308mg
Black Eyed Pea Salad 0:10 0:00 215 8g 8g 30g 6g 372mg
Black Eyed Pea Soup 0:15 0:25 179 3g 9g 33g 7g 365mg
Black Soy & Black Bean Quesadilla Appetizer 0:10 0:10 85 3g 4g 16g 2g 284mg
Black Soybean Alphabet Salad 3:10 0:10 276 13g 14g 29g 8g 299mg
Black Soybean Croquettes 0:15 0:15 491 34g 13g 38g 9g 468mg
Black Soybean Dip with Fresh Jalapeno Pepper 0:10 0:00 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 0:05 0:00 87 6g 5g 5g 3g 89mg
Black Soybean Rice 0:03 1:00 278 7g 12g 44g 9g 57mg
Black Soybean Sauce 0:05 0:00 138 7g 12g 9g 8g 33mg
Black Soybean Spread/Dip 0:05 0:00 41 2g 3g 3g 3g 134mg
Black Soybean Tomato Crostini 0:10 0:05 296 8g 16g 42g 9g 493mg
Black Soybean Wrap and Sushi 0:05 0:10 142 5g 7g 27g 2g 228mg
Blanched Vegetable Hiziki Salad with Tofu Garlic Dressing 0:10 0:10 88 3g 9g 7g 3g 271mg
Blue Cornbread with Fresh Corn 0:05 0:35 239 8g 6g 39g 5g 297mg
Blueberrie, Peach & Rice Smoothie 0:05 0:00 238 4g 7g 44g 2g 96mg
Blueberry Pancakes 0:15 0:20 215 5g 6g 39g 3g 399mg
Boiled Brown Rice for Sushi 0:10 1:00 227 3g 4g 49g 4g 24mg
Boiled Chinese Cabbage (Nappa) Leaves for Sushi 0:05 0:02 6 0g 1g 1g 1g 3mg
Boiled Red Radishes 0:05 0:05 13 0g 0g 3g 1g 368mg
Botana (Refried Beans with Corn Chips & Toppings) 0:10 0:20 224 11g 7g 28g 6g 438mg
Braised Hiziki with Sweet Potatoes & Black Soybeans 0:10 0:20 210 9g 11g 25g 8g 472mg
Brazilian Black Bean Feijoada 0:10 0:30 133 2g 7g 21g 7g 357mg
Bread & Sauerkraut Stuffed Mushrooms 0:15 0:25 65 2g 4g 9g 2g 241mg
Breakfast Smoothie 0:05 0:00 331 6g 10g 61g 7g 96mg
Broiled Cauliflower with Miso Sauce 0:10 0:20 217 11g 8g 23g 4g 323mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2:00 1:00 294 9g 9g 48g 11g 531mg
Brown Gravy 0:25 0:10 59 4g 2g 5g 2g 125mg
Brown Rice and Chickpeas with Tekka 0:05 1:00 298 4g 8g 60g 7g 73mg
Brown Rice and Lentils 0:10 1:00 384 13g 11g 59g 7g 209mg
Brown Rice Salad 0:10 0:00 124 1g 3g 25g 3g 194mg
Brown Rice with Kukicha 0:05 1:00 247 4g 4g 49g 4g 44mg
Brown Rice, Corn & Wheat Pancakes 0:05 0:20 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 0:05 0:20 151 4g 5g 30g 2g 366mg
Buckwheat and Sauerkraut 0:05 0:25 248 5g 8g 46g 7g 228mg
Buckwheat Crepes 0:15 0:15 72 1g 3g 13g 2g 39mg
Buckwheat Noodle Salad 0:10 0:10 192 1g 7g 43g 6g 440mg
Buckwheat Noodle Stir Fry 0:10 0:10 241 7g 7g 40g 3g 380mg
Buckwheat Pancakes 0:05 0:15 235 8g 8g 39g 7g 389mg
Buckwheat Pasta with Tahini Onion Sauce 0:10 0:20 277 8g 9g 45g 6g 223mg
Buckwheat Tabouli 0:40 0:20 122 12g 5g 31g 4g 391mg
Buckwheat with Sauerkraut & Dried Mushrooms 0:05 0:20 191 3g 7g 36g 8g 121mg
Buckwheat, Sauerkraut and Tempeh Skillet 0:05 0:25 302 9g 16g 41g 8g 154mg
Bulgur Pilaf 0:15 0:15 279 8g 10g 51g 13g 99mg
Cajun Red Beans & Rice Burritos 0:10 0:20 555 15g 23g 91g 22g 773mg
California Roll (Reverse Sushi Roll) 0:30 0:30 526 14g 11g 86g 18g 170mg
Candied Parsnips & Sweet Potatoes with Greens 0:30 1:00 126 2g 2g 26g 4g 122mg
Cannellini Bean & Mushroom Soup 0:25 0:35 189 7g 8g 31g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 0:10 0:10 105 3g 3g 17g 2g 190mg
Cannellini with Olive Oil and Parsley 0:05 0:05 252 11g 11g 31g 9g 137mg
Cantaloupe Smoothie 0:05 0:00 187 3g 7g 32g 1g 101mg
Caramel Corn 0:10 0:15 250 20g 4g 38g 3g 65mg
Caramel Corn Mix Up 0:10 0:12 349 27g 10g 44g 6g 185mg
Caramel Corn with Peanuts 0:10 0:03 230 21g 4g 35g 4g 53mg
Caramel Fudge Candy 0:08 0:08 60 1g 4g 5g 1g 9mg
Caramelized Onions 0:10 1:00 92 5g 2g 12g 2g 160mg
Caribbean Black Bean & Rice Burrito with Salsa 0:20 0:10 203 2g 8g 45g 5g 319mg
Caribbean Black Bean Dip with Tortilla Crisps 0:05 0:10 233 8g 10g 41g 8g 477mg
Caribbean Black Bean Stuffed Acorn Squash 0:10 0:45 184 1g 9g 44g 11g 154mg
Carob Almond Pudding with Strawberry Topping 1:00 0:05 282 11g 8g 39g 5g 77mg
Carob Berry Smoothie 0:05 0:00 335 5g 8g 71g 5g 98mg
Carob Mocha Freeze 2:05 0:10 192 2g 4g 39g 2g 87mg
Carob Peanut Butter Smoothie 0:05 0:00 369 20g 15g 37g 0g 104mg
Carrot Almond Soymilk 0:05 0:00 162 7g 7g 19g 1g 98mg
Carrot and Burdock Sauté 0:10 0:35 58 2g 1g 9g 2g 184mg
Carrot Cake 0:10 0:30 184 6g 2g 34g 3g 146mg
Carrot Muffins 0:10 0:30 149 5g 2g 27g 3g 125mg
Carrot Soup 0:10 0:20 325 11g 14g 47g 5g 421mg
Carrot Soy Smoothie 0:05 0:00 169 3g 8g 29g 6g 124mg
Carrot Strips for Sushi 0:05 0:02 13 0g 0g 3g 1g 10mg
Carrot, Cabbage and Dried Fruit Salad 0:10 0:00 160 10g 4g 16g 3g 201mg
Cassoulet (White Bean Casserole) 0:20 1:10 263 9g 10g 38g 8g 420mg
Cauliflower Dill Salad 0:10 0:15 327 6g 10g 61g 13g 236mg
Cereal Grain Bars with Mixed Nuts, Seeds and Fruit 0:10 0:10 121 4g 3g 19g 2g 41mg
Cheese Free Pizza 2:25 0:25 117 2g 3g 23g 4g 59mg
Cherry Banana Smoothie 0:05 0:00 260 4g 7g 50g 3g 93mg
Cherry Citrus Green Tea 0:05 0:05 140 0g 2g 36g 4g 25mg
Cherry Citrus Ice Tea 1:00 0:05 79 0g 1g 20g 0g 21mg
Cherry Freeze Pops 1:05 0:00 140 1g 1g 33g 0g 30mg
Cherry Fruit Bars 0:15 0:40 296 12g 3g 46g 4g 284mg
Cherry Kanten 1:35 0:10 262 1g 2g 66g 6g 72mg
Cherry Pecan Bread 0:10 0:30 151 7g 3g 21g 1g 133mg
Cherry Pie Filling 0:15 0:10 86 1g 1g 20g 1g 20mg
Cherry Smoothie 0:05 0:00 163 2g 6g 31g 0g 81mg
Chili & Polenta 0:05 0:15 342 2g 15g 66g 14g 413mg
Chili Cornbread Pie 0:15 0:25 249 5g 10g 44g 7g 365mg
Chili Polenta Bake 0:10 0:30 260 1g 8g 54g 9g 242mg
Chili Tacos 0:10 0:07 164 2g 8g 31g 6g 233mg
Chili with Cornbread 0:15 0:45 556 16g 18g 94g 13g 671mg
Chilled Asian Noodles with Peanut Sauce 3:10 0:12 331 12g 13g 45g 4g 169mg
Chilled Mediterranean Kidney Bean Salad 1:10 0:00 214 10g 9g 24g 12g 84mg
Chocolate Peanut Butter Mint Smoothie 0:05 0:00 377 20g 16g 37g 0g 115mg
Chocolate Peanut Butter Smoothie 0:05 0:00 384 20g 15g 30g 2g 109mg
Chocolate Pudding Fruit Parfait 1:00 0:10 375 5g 11g 77g 8g 136mg
Chocolate Pudding Pie 0:30 0:45 211 10g 6g 26g 2g 227mg
Chunky Caribbean Black Bean Soup 0:10 0:15 204 5g 12g 39g 13g 345mg
Chunky Mushroom Marinara 0:10 0:30 129 5g 4g 19g 7g 316mg
Chunky White Bean Guacamole 0:10 0:00 106 4g 5g 14g 5g 150mg
Citrus Shallot Dressing 0:05 0:00 79 4g 1g 10g 0g 60mg
Coconut Macaroons with Raspberry Topping 0:10 0:16 58 2g 1g 9g 0g 42mg
Coffee Frappe' 0:05 0:00 190 3g 6g 32g 0g 97mg
Cold Sesame Udon with Broccoli 0:25 0:15 269 5g 10g 46g 5g 456mg
Colorful Quinoa Medley 0:15 0:20 306 14g 11g 36g 14g 375mg
Confetti Pasta Salad 0:20 0:10 378 9g 22g 53g 15g 469mg
Corn Bread 0:05 0:35 281 9g 6g 48g 4g 373mg
Corn Chowder 0:10 0:25 291 9g 12g 45g 5g 253mg
Corn on the Cob with Pickled Plum 0:03 0:05 45 1g 2g 10g 1g 274mg
Couscous and Black Soybean Salad 0:15 0:05 320 5g 16g 52g 10g 291mg
Couscous Cake with Dried Fruit Topping 3:10 0:15 317 1g 8g 77g 6g 47mg
Couscous Salad with Tahini Parsley Dressing 0:15 0:05 449 7g 17g 79g 7g 250mg
Couscous Salad with Tahini Scallion Dressing 0:15 0:05 449 7g 17g 79g 7g 250mg
Cranberry and Dried Cherry Sauce 0:05 0:15 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 0:05 0:15 122 0g 1g 31g 2g 32mg
Cranberry Coffee Cake 0:20 0:45 129 5g 3g 19g 1g 282mg
Cranberry Pecan Bread 0:10 0:30 136 8g 3g 17g 3g 131mg
Cranberry Sauce 0:05 0:20 71 0g 1g 19g 3g 27mg
Cranberry Walnut Scones 0:15 0:15 232 6g 6g 42g 5g 454mg
Cream of Broccoli Soup with Rice Flakes 0:10 0:25 171 6g 7g 26g 4g 406mg
Cream of Cauliflower & Asparagus Soup 0:15 0:45 133 5g 7g 17g 4g 187mg
Cream of Cauliflower Soup 0:10 0:15 177 7g 8g 27g 3g 339mg
Cream of Celery Soup 0:10 0:20 163 5g 5g 25g 2g 330mg
Cream of Mushroom Soup 0:20 0:30 177 6g 8g 25g 4g 322mg
Cream of Three Mushroom Soup 0:20 0:30 193 6g 10g 41g 12g 374mg
Cream of Tomato Dill Soup 0:10 0:30 128 2g 8g 19g 6g 171mg
Creamed Vegetables 0:10 0:15 183 9g 9g 20g 3g 260mg
Creamy Alphabet Tomato Soup 0:10 0:25 141 4g 7g 19g 4g 325mg
Creamy Black Soybean Dip 0:10 0:00 108 6g 7g 8g 5g 349mg
Creamy Broccoli Soup 0:10 0:15 171 6g 8g 24g 3g 334mg
Creamy Carrot Dill Soup with Nori Garnish 0:10 0:15 191 6g 7g 28g 4g 344mg
Creamy Garlic Dressing 0:05 0:00 83 9g 0g 1g 0g 80mg
Creamy Horseradish Dressing 0:05 0:00 36 2g 3g 2g 0g 161mg
Creamy Mango Shake 0:05 0:00 132 2g 3g 28g 1g 38mg
Creamy Millet Porridge 0:10 0:35 422 8g 11g 76g 9g 70mg
Creamy Quinoa Pudding 0:05 0:25 327 7g 14g 49g 12g 146mg
Creamy Rice and Bean Soup 0:10 0:25 191 4g 8g 35g 8g 333mg
Creamy Rich Chocolate Fruit Smoothie 0:05 0:00 251 5g 9g 47g 3g 108mg
Creamy Spelt Ribbons with Peas 0:10 0:20 348 11g 23g 54g 9g 479mg
Creamy Tahini Parsley Salad Dressing 0:05 0:00 142 11g 5g 8g 2g 214mg
Creamy Tofu Dressing 0:05 0:00 66 3g 7g 2g 0g 410mg
Creamy Tomato Soup 0:05 0:10 129 1g 8g 22g 8g 330mg
Creamy Tomato Tortilla Soup 0:05 0:10 183 4g 9g 28g 8g 377mg
Creamy White Kidney Bean Soup with Garlic Herb Croutons 0:10 0:25 252 10g 8g 33g 6g 325mg
Crimson Quinoa 0:10 0:15 260 9g 8g 36g 13g 64mg
Crispy Cabbage, Carrot & Kraut Salad 0:10 0:00 18 0g 1g 3g 2g 200mg
Crispy Grain and Nut Bars with Dried Cherries 0:30 0:07 84 1g 2g 17g 1g 45mg
Crispy Harusame (Mung Bean Pasta) 0:05 0:10 190 0g 0g 47g 0g 5mg
Crostini with Guacamole & Tomatoes 0:10 0:08 145 7g 3g 18g 2g 206mg
Crostini with Pesto & Tomatoes 0:10 0:10 153 8g 4g 17g 2g 200mg
Crostini with White Kidney Bean Puree & Tomatoes 0:10 0:15 109 2g 4g 19g 2g 210mg
Cuban Tempeh Picadillo (Tomato Sauce) 0:10 0:20 399 17g 24g 37g 12g 466mg
Curried Cabbage & Arame 0:05 0:15 63 3g 3g 9g 3g 341mg
Curried Carrot Soup 0:20 0:20 198 7g 9g 27g 8g 309mg
Curried Garbanzo Spinach Stew 0:05 0:10 191 6g 10g 24g 8g 343mg
Curried Pumpkin & Shiitake Soup 0:10 0:25 117 4g 7g 23g 7g 201mg
Curried Pumpkin Soup 0:10 0:10 191 7g 8g 26g 7g 368mg
Curried Rice 0:10 1:10 340 6g 6g 71g 8g 62mg
Curry In A Hurry 0:10 0:05 363 11g 16g 51g 10g 285mg
Custard Filling 0:02 0:05 97 3g 6g 12g 1g 73mg
Daikon Noodle Miso Soup 0:20 0:12 229 2g 10g 43g 5g 315mg
Daikon Sauerkraut Pickles 24:05 0:00 6 0g 0g 1g 0g 117mg
Dairy-less Scalloped Potatoes 0:25 0:45 155 5g 6g 24g 2g 270mg
Date Nut Scones 0:15 0:15 255 6g 6g 49g 7g 397mg
Deep Fried Mochi Puffs 0:05 0:05 17 9g 3g 26g 1g 335mg
Ditalini with Pistachio Pesto 0:07 0:10 299 11g 13g 40g 7g 204mg
Dried Cherry Pie 1:30 0:25 254 7g 2g 50g 4g 148mg
Dried Cherry Pie Filling 1:00 0:30 186 0g 1g 48g 4g 85mg
Dried Cherry Tart with Oatmeal Crust 0:40 0:30 408 12g 5g 74g 7g 205mg
Dried Daikon Vegetable Medley 0:20 0:28 162 0g 5g 33g 11g 292mg
Dried Daikon Vegetable Skillet 0:30 0:40 100 1g 7g 24g 10g 324mg
Dried Daikon, Shiitake and Kombu Stock (Dashi) 0:20 0:15 34 0g 1g 7g 3g 63mg
Dried Fruit Pie 0:15 0:45 330 15g 2g 50g 4g 214mg
Dried Shiitake Gravy 0:15 0:15 26 1g 1g 4g 2g 135mg
Dried Tofu for Sushi 0:20 0:25 28 2g 8g 6g 6g 389mg
Easy Baked Beans 0:05 0:30 144 3g 5g 23g 6g 287mg
Eden Apple Sauce Muffins 0:10 0:20 83 3g 1g 14g 1g 142mg
Eden Chili Cornbread Pie 0:15 0:25 211 5g 7g 37g 5g 326mg
Eden Creamy White Sauce 0:05 0:20 80 4g 4g 8g 0g 242mg
Eden Easy Bake Pie Crust 0:05 0:00 136 10g 2g 13g 2g 117mg
Eden Holiday Coffee Cake 0:20 0:45 227 13g 4g 40g 4g 229mg
Eden Holiday Stollen 1:25 0:25 313 15g 6g 44g 4g 80mg
Eden Hummus 0:05 0:00 224 9g 11g 26g 6g 468mg
Eden Kamut Pizza 2:20 0:25 337 6g 8g 41g 8g 391mg
Eden Low Fat Hummus 0:10 0:00 49 1g 2g 7g 2g 156mg
Eden Minestrone Soup 0:10 0:30 181 3g 9g 31g 7g 343mg
Eden Oat Bars 0:30 0:00 85 4g 3g 11g 2g 76mg
Eden Pie Crust 0:05 0:05 68 7g 0g 1g 0g 64mg
Eden Sencha Green Tea 0:03 0:02 0 0g 0g 0g 0g 7mg
Eden Shake California Roll 0:30 0:20 890 10g 15g 168g 22g 576mg
Eden Shake Rice Balls 0:10 0:00 120 1g 2g 20g 8g 264mg
Eden Sweet & Sour Pasta Salad 0:10 0:10 353 8g 14g 57g 10g 372mg
Eden Teriyaki Sauce 0:05 0:05 29 0g 1g 7g 0g 367mg
Edensoy Carrot Cake 0:10 0:40 343 18g 5g 45g 6g 371mg
Edensoy Fruit Smoothie 0:05 0:00 138 1g 3g 30g 2g 44mg
Eggless No Bake Pumpkin Pie 0:20 0:07 317 8g 3g 60g 1g 390mg
Elbows & Whole Tomatoes 0:05 0:10 299 6g 13g 63g 15g 242mg
Falafel 0:15 0:15 350 12g 13g 49g 9g 221mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 0:15 0:30 720 19g 24g 117g 17g 479mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1:00 0:15 433 12g 16g 66g 9g 556mg
Five Bean Salad 4:15 0:00 344 13g 18g 43g 14g 317mg
Five Bean Soup 0:10 0:40 242 5g 12g 40g 9g 277mg
Five Minute Brown Rice & Pinto Beans 0:05 0:05 103 0g 3g 22g 2g 126mg
Five Minute Miso Soup 0:02 0:03 16 1g 1g 2g 1g 449mg
Flax Rice Spiral Pasta Salad 0:10 0:10 325 18g 9g 42g 4g 462mg
Flax Rice Spirals with Black Beans and Spicy Pumpkin Seeds 0:10 0:50 718 19g 35g 111g 23g 581mg
French Toast w/o Egg 0:10 0:15 269 12g 7g 36g 4g 271mg
Fresh Basil White Miso Pesto 0:10 0:03 149 15g 4g 4g 1g 104mg
Fresh Corn and Black Bean Salsa 0:10 0:02 133 0g 8g 25g 7g 230mg
Fried Mushroom Polenta with Spaghetti Sauce 1:20 0:20 245 5g 10g 57g 16g 330mg
Fried Peppers & Onions 0:10 0:12 39 2g 1g 5g 1g 43mg
Fried Plantains with Caribbean Black Beans and Salsa 0:10 0:15 394 7g 12g 85g 13g 424mg
Fried Polenta with Shiitake White Sauce 1:30 0:20 249 6g 12g 61g 18g 256mg
Fried Rice and Beans 0:05 0:10 407 10g 12g 68g 9g 272mg
Fried Tofu For Sushi 0:05 0:25 190 16g 12g 2g 0g 320mg
Frijoles Refritos (fried beans) 0:20 1:20 24 2g 4g 15g 6g 120mg
Frozen Banana Parfait 0:05 0:00 173 1g 2g 42g 4g 15mg
Fruit Punch 0:10 0:00 161 1g 1g 44g 1g 21mg
Fruit Punch Smoothie 0:05 0:00 290 4g 7g 58g 5g 95mg
Fruit Salad with Green Tea Kanten 1:10 0:05 35 0g 1g 8g 2g 386mg
Garbanzo Basil Hummus 0:05 0:00 149 7g 7g 16g 4g 128mg
Garbanzo Basil Pesto 0:05 0:00 169 15g 5g 7g 2g 106mg
Garbanzo Carrot Salad 0:15 0:00 260 11g 12g 30g 7g 268mg
Garbanzo Patties 0:10 0:15 240 12g 7g 26g 5g 248mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 0:10 0:00 121 1g 7g 21g 7g 107mg
Garbanzo, Leek & Pasta Soup 0:10 0:20 179 4g 10g 31g 9g 248mg
Garlic Mashed Potatoes 0:20 0:20 344 7g 10g 64g 5g 280mg
Gazpacho 1:10 0:00 94 0g 4g 18g 5g 215mg
Gemelli Pasta with Pesto 0:10 0:10 357 16g 9g 45g 5g 173mg
Gemelli with Pumpkin Seed Pesto 0:10 0:10 215 3g 7g 39g 8g 472mg
Genmaicha Citrus Ice Tea 0:05 0:00 85 0g 2g 31g 0g 14mg
Genmaicha Kanten 1:02 0:05 63 0g 0g 15g 2g 48mg
German Potato Soup 0:10 0:25 285 6g 10g 50g 5g 464mg
Ginger Cut Out Cookies 0:05 0:10 261 10g 4g 42g 4g 211mg
Ginger Scented Bok Choy with Black Soybeans 0:05 0:05 126 6g 10g 10g 7g 201mg
Ginger Snap Cookies 0:10 0:15 75 5g 0g 9g 0g 111mg
Ginger Tea 0:05 0:02 1 0g 0g 0g 0g 7mg
Gingerbread Pancakes 0:10 0:10 135 3g 4g 28g 4g 214mg
Gingered Green Beans with Almonds 0:20 0:12 101 5g 4g 12g 6g 124mg
Gingered Pineapple Frappe 0:02 0:00 69 1g 2g 14g 1g 23mg
Golden Layer Cake 0:10 0:30 136 7g 2g 17g 2g 187mg
Golden Tofu Nuggets 0:15 0:10 153 10g 14g 2g 0g 261mg
Gourmet Salad 0:10 0:10 235 4g 8g 40g 5g 125mg
Granola 0:15 0:25 293 11g 8g 42g 5g 126mg
Granola Squares 0:35 0:35 163 7g 6g 19g 3g 35mg
Grape Juice Kanten 1:20 0:10 80 0g 0g 20g 1g 52mg
Grated Daikon and Shiitake Soup 0:15 0:15 30 0g 1g 6g 4g 297mg
Great American Macaroni Salad 1:10 0:15 212 6g 8g 34g 4g 350mg
Greek Lentil Salad with Fresh Dill 0:10 0:15 255 7g 15g 30g 10g 372mg
Greek Marinated Garbanzo Beans 8:10 0:00 229 15g 7g 18g 5g 271mg
Green Beans in Spicy Miso Sauce 0:10 0:10 117 4g 4g 20g 5g 252mg
Green Lentil Salad with Tofu Feta 0:10 0:00 138 6g 8g 14g 4g 234mg
Green Tea Fruit Smoothie 0:20 0:05 201 1g 3g 51g 6g 11mg
Green Tea with Citrus 0:02 0:05 0 0g 0g 0g 0g 7mg
Green Tea with Mochi & Umeboshi 0:05 0:05 6 1g 2g 25g 2g 196mg
Grilled Herbed Sweet Corn 0:10 0:10 106 8g 2g 10g 1g 158mg
Grilling Beans 0:05 0:10 165 2g 8g 26g 7g 184mg
Guacamole 0:05 0:00 106 10g 1g 5g 1g 85mg
Half and Half 0:02 0:05 2 0g 0g 0g 0g 6mg
Hearty Lentil Soup 0:10 0:20 145 4g 9g 18g 6g 442mg
Hearty Soup with Small Vegetable Shells 0:15 0:40 206 3g 10g 36g 9g 492mg
Herbed Pasta Salad 0:10 0:10 407 17g 12g 52g 7g 288mg
Hiziki Potato Salad with Horseradish Dressing 0:10 0:20 100 0g 2g 22g 5g 291mg
Hiziki Sauté 0:20 0:35 53 2g 1g 7g 3g 281mg
Hiziki with Dried Daikon 0:15 0:35 68 2g 2g 10g 4g 254mg
Hiziki with Dried Tofu 0:10 0:35 146 6g 12g 11g 6g 226mg
Hojicha Chai 0:03 0:05 128 2g 4g 22g 0g 63mg
Hojicha Chai Smoothie 0:10 0:02 126 2g 4g 22g 0g 70mg
Hojicha Mint Tea 0:02 0:05 37 0g 0g 9g 0g 9mg
Holiday Coffee Cake 0:30 0:45 193 11g 2g 24g 3g 194mg
Holiday Stuffed Acorn Squash 0:05 0:50 303 13g 3g 48g 5g 36mg
Holiday Stuffed Dates 0:15 0:00 47 2g 1g 7g 1g 46mg
Hollandaise Sauce 0:05 0:05 101 8g 3g 5g 0g 149mg
Homemade Barbecue Sauce 0:05 0:00 59 1g 2g 12g 2g 176mg
Homemade Flour Tortillas 0:20 0:25 87 3g 2g 15g 3g 175mg
Homemade Hummus 0:20 1:20 60 6g 6g 14g 5g 100mg
Homemade Won Ton Wrappers 0:30 0:00 86 0g 3g 20g 4g 5mg
Honey Mustard Sauce 0:05 0:00 30 0g 0g 8g 0g 196mg
Honeydew Melon Smoothie 0:05 0:00 214 3g 7g 40g 1g 106mg
Hoppin' John 0:10 0:30 260 4g 11g 47g 6g 241mg
Horchata (Spanish Sweetened Rice Beverage) 2:10 0:00 275 7g 8g 45g 2g 62mg
Hot Apple Rum Punch 0:02 0:02 106 1g 2g 22g 0g 21mg
Hot Pepper Black Soy Bean Dip 0:05 0:00 138 7g 12g 9g 8g 33mg
Hot Thai Noodle Salad 1:10 0:10 136 4g 3g 23g 1g 249mg
Hummus with Roasted Red Peppers 0:05 0:00 224 9g 10g 25g 6g 468mg
Indian Pudding 0:10 1:40 218 3g 5g 45g 2g 92mg
Indonesian Peanut Pasta 0:10 0:15 349 12g 16g 46g 9g 334mg
Instant Miso Soup 0:05 0:04 15 0g 1g 2g 1g 279mg
Instant One Cup Miso Soup 0:05 0:02 16 1g 1g 2g 1g 449mg
Italian Bean and Pasta Soup 0:10 0:20 158 3g 7g 27g 8g 390mg
Italian Cannellini Bean Salad 0:10 0:00 169 6g 7g 23g 8g 179mg
Italian Cannellini Bean Soup 0:15 0:30 175 4g 8g 27g 7g 316mg
Italian Hot Wheat Ball Sandwiches 0:25 0:15 308 5g 12g 59g 11g 285mg
Italian Marinated Three Bean Salad 8:10 0:05 80 1g 5g 14g 5g 202mg
Italian Pasta Salad 0:10 0:10 547 12g 10g 51g 7g 408mg
Italian Salad Dressing 0:05 0:00 77 7g 1g 4g 0g 194mg
Italian White Bean Soup 0:10 0:25 164 4g 8g 24g 7g 248mg
Jamaican Bean and Vegetable Salad 2:20 0:00 348 21g 10g 33g 10g 194mg
Japanese Noodles with Pickled Ginger 0:10 0:20 240 3g 9g 44g 5g 344mg
Kale with Peanut Mustard Dressing 0:05 0:02 137 9g 7g 12g 1g 247mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 0:20 0:20 674 20g 23g 108g 16g 878mg
Kamut Ditalini and Bean Salad 0:20 0:10 489 8g 24g 83g 23g 390mg
Kamut Elbow Hoppin' John 0:20 0:25 367 5g 19g 63g 13g 205mg
Kamut Fruit Tart 0:15 0:40 124 1g 3g 29g 3g 106mg
Kamut Lentil Salad with Red Wine Vinaigrette 0:10 0:50 385 14g 13g 55g 4g 298mg
Kamut Pasta & White Bean Salad 0:10 0:10 408 9g 18g 64g 14g 173mg
Kamut Pasta Salad 0:10 0:10 384 18g 11g 39g 7g 460mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 0:15 0:10 262 7g 14g 36g 4g 294mg
Kamut Spaghetti with Miso Pesto 0:10 0:10 338 12g 16g 50g 8g 104mg
Kamut Spaghetti with Mushroom Marinara 0:15 0:45 362 8g 15g 58g 12g 360mg
Kamut Spiral Salad with Broccoli and Peanuts 0:10 0:20 283 19g 12g 20g 8g 429mg
Kamut Spirals with Spinach and Whole Tomatoes 0:20 0:20 269 6g 9g 45g 6g 90mg
Kamut Udon & Mushroom Stir Fry 0:15 0:25 284 7g 13g 43g 4g 434mg
Kamut Vegetable Spiral Curry 0:20 0:35 349 9g 14g 55g 9g 295mg
Kamut Vegetable Spirals in White Sauce 0:20 0:25 352 9g 14g 55g 10g 298mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 0:05 0:35 320 7g 13g 52g 7g 205mg
Kidney Bean and Barley Soup 0:15 0:50 220 3g 12g 37g 12g 307mg
Kidney Bean Enchiladas 0:20 0:30 373 9g 13g 61g 9g 833mg
Kidney Bean Miso Soup 0:20 1:25 36 1g 9g 28g 12g 186mg
Kidney Bean Spread 0:05 0:00 67 0g 5g 12g 6g 134mg
Kidney Bean Spread with Tomatoes 0:05 0:00 67 0g 5g 12g 6g 134mg
Kiwi Banana Smoothie 0:05 0:00 236 3g 7g 45g 3g 96mg
Kiwi Smoothie 0:05 0:00 221 4g 8g 43g 5g 96mg
Kiwi Strawberry Smoothie 0:05 0:00 178 3g 8g 32g 3g 91mg
Kombu Dashi (Traditional Japanese Soup Stock) 0:03 0:07 5 0g 0g 1g 0g 52mg
Kuzu Noodle Salad with Sesame Dressing 0:10 0:20 189 6g 3g 32g 2g 145mg
Kuzu Noodles in Chilled Broth 1:20 0:20 236 0g 1g 56g 4g 369mg
Lemon Custard 0:05 0:05 114 2g 5g 21g 1g 63mg
Lentil Alphabet Stew 0:10 0:20 235 4g 13g 37g 8g 411mg
Lentil Curry 0:05 0:15 167 4g 10g 22g 6g 339mg
Lentil Onion Spread 0:05 0:00 49 1g 3g 6g 2g 365mg
Lentil Pasta Soup 0:10 0:35 137 2g 9g 20g 5g 303mg
Lentil Pasta Soup 0:20 1:15 54 1g 7g 22g 7g 204mg
Lentil Paté 0:10 0:05 157 2g 10g 22g 5g 298mg
Lentil Spread 0:05 0:00 49 1g 3g 6g 2g 365mg
Lentil Squash Soup 0:10 1:00 182 5g 10g 24g 6g 346mg
Lentil Vegetable Soup 0:10 0:30 132 3g 6g 19g 4g 272mg
Lime Vinaigrette 1:05 0:00 44 5g 0g 1g 0g 367mg
Lo Mein Noodles 0:20 0:20 212 5g 9g 34g 6g 322mg
Lotus Root Tea 0:02 0:03 15 0g 0g 3g 0g 139mg
Low Fat Green Goddess Dressing 0:05 0:00 58 2g 2g 8g 1g 411mg
Low Fat Navy Bean and Red Potato Salad 0:10 0:10 210 8g 6g 22g 6g 338mg
Low Sodium Eden Shake Popcorn 0:05 0:07 55 16g 1g 10g 6g 75mg
Low Sodium Sesame Popcorn 0:05 0:07 100 17g 1g 10g 3g 60mg
Maitake Marinara and Spaghetti 0:10 0:25 209 6g 8g 32g 12g 270mg
Maitake Mushroom & Asparagus Stir Fry 0:20 0:10 94 3g 4g 14g 7g 210mg
Maitake Mushroom Hot Pot 0:20 0:12 189 6g 18g 15g 7g 291mg
Maitake Mushrooms, Asparagus and Tofu Sauté 0:20 0:27 182 9g 17g 10g 4g 180mg
Mango Banana Smoothie 0:05 0:00 290 4g 7g 59g 4g 93mg
Mango Papaya Smoothie 0:05 0:00 213 3g 8g 41g 2g 91mg
Maple Raspberry Custard 1:10 0:12 135 2g 4g 27g 2g 57mg
Marinara with Mushrooms and Spaghetti 0:15 0:30 340 7g 14g 62g 13g 362mg
Marinated Beets & Onions 0:35 0:01 219 19g 2g 12g 4g 369mg
Marinated Cucumber Salad 1:10 0:00 45 1g 1g 9g 2g 378mg
Marinated Wakame and Tangerines 1:10 0:00 48 0g 0g 11g 6g 173mg
Matcha Banana Blend Smoothie 0:05 0:00 241 4g 8g 49g 3g 92mg
Matcha Breakfast Blend 0:05 0:00 123 3g 7g 18g 0g 85mg
Matcha Citrus Ice Tea 0:05 0:00 8 0g 1g 3g 0g 9mg
Matcha Kanten 0:45 0:05 8 0g 0g 2g 2g 11mg
Matcha Vanilla Fruit Smoothie 0:05 0:00 318 4g 8g 65g 4g 92mg
Mediterranean Garbanzo Bean Soup 0:10 0:35 275 7g 14g 38g 10g 278mg
Mediterranean Pasta Salad 0:10 0:10 412 11g 9g 42g 5g 198mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 0:20 1:10 232 10g 14g 26g 6g 383mg
Mediterranean White Beans 0:05 0:20 196 5g 9g 28g 7g 219mg
Mekabu Cucumber Orange Salad 0:25 0:00 60 5g 1g 3g 1g 315mg
Melon Berry Kanten 1:10 0:05 94 0g 0g 24g 2g 46mg
Melon Berry Smoothie 0:10 0:00 109 2g 4g 21g 2g 50mg
Melon Berry Smoothie 0:05 0:00 262 6g 12g 45g 5g 125mg
Mild Four Bean Chili 0:10 0:30 341 6g 21g 53g 17g 393mg
Mild Pinto Bean Dip 0:05 0:00 37 0g 2g 7g 2g 67mg
Millet Mashed Potatoes 0:10 0:35 201 4g 6g 35g 5g 85mg
Millet Miso Succotash 0:10 0:30 112 4g 7g 33g 7g 249mg
Millet Soup 0:10 0:40 140 3g 5g 25g 4g 154mg
Millet, Corn & Wheat Pancakes 0:05 0:20 151 2g 5g 30g 3g 366mg
Millet, Corn & Wheat Waffles 0:05 0:20 211 8g 5g 30g 2g 366mg
Mint Couscous with Pine Nuts and Chickpeas 0:10 0:05 402 11g 15g 61g 8g 340mg
Mint Quinoa with Crunchy Pine Nuts 0:10 0:20 222 12g 8g 22g 9g 316mg
Miso Almond Orange Dressing 0:10 0:00 58 5g 2g 3g 1g 96mg
Miso Marinade 0:05 0:00 17 0g 1g 2g 0g 222mg
Miso Mustard 0:05 0:00 8 0g 0g 1g 0g 351mg
Miso Mustard Dressing 0:05 0:00 43 2g 2g 5g 1g 301mg
Miso Pesto Pasta 0:10 0:10 249 11g 10g 31g 4g 104mg
Miso Pesto with Rigati Pasta 0:05 0:10 326 12g 11g 46g 6g 115mg
Miso Scallion Spread 0:05 0:10 24 2g 0g 2g 1g 57mg
Miso Soft Rice Porridge 0:25 0:20 224 2g 6g 46g 7g 347mg
Miso Soup with Dried Tofu 0:25 0:20 129 5g 12g 10g 10g 327mg
Miso Soup with Dried Tofu and Vegetables 0:10 0:20 73 3g 9g 14g 8g 347mg
Miso Tahini Orange Dressing 0:05 0:00 56 4g 2g 4g 1g 96mg
Miso Tahini Orange Salad Dressing with Ginger 0:05 0:00 71 5g 3g 6g 1g 220mg
Miso Tahini Spread 0:05 0:05 125 10g 4g 6g 1g 139mg
Miso Vegetable Soup 0:10 0:10 77 3g 7g 6g 1g 469mg
Miso Walnut Spread 0:10 0:05 43 4g 2g 2g 1g 163mg
Mixed Melon Smoothie 0:05 0:00 200 3g 7g 35g 1g 99mg
Mixed White Bean Soup 0:10 0:25 219 5g 11g 34g 11g 289mg
Mocha Custard with Fresh Strawberry & Blueberry Sauce 1:00 0:20 193 2g 4g 39g 3g 86mg
Mocha Mint Smoothie 0:05 0:00 202 4g 8g 35g 0g 113mg
Mochi Stuffed Cabbage Rolls 0:20 0:10 9 1g 1g 15g 2g 8mg
Mochi Waffle with Strawberry Syrup 0:10 0:10 61 1g 2g 40g 3g 4mg
MU 16 Herb Tea 0:02 0:10 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 0:02 0:10 80 0g 0g 23g 0g 0mg
Multi-Grain Waffles with Sweet Sorghum 0:10 0:20 289 7g 4g 53g 3g 186mg
Mung Bean Noodle Salad with Mekabu 0:15 0:10 190 4g 1g 35g 1g 679mg
Mung Bean Pasta with Arame 0:10 0:05 170 3g 2g 34g 7g 410mg
Mushroom Consommé 8:10 2:00 16 0g 8g 27g 17g 371mg
Mushroom Gravy 0:10 0:20 68 4g 2g 8g 0g 231mg
Mushroom Risotto 0:35 1:10 214 4g 5g 46g 8g 81mg
Mushroom Sauté with Lemon and Parsley 0:20 0:20 229 7g 9g 47g 15g 119mg
Mushroom Stroganoff 0:20 0:35 331 9g 19g 45g 5g 238mg
Mushroom Tetrazzini 0:30 0:45 354 7g 17g 71g 12g 363mg
Mushroom Veggie Calzone 2:15 0:20 403 13g 13g 76g 20g 290mg
Mustard Herb Dressing 0:10 0:00 110 11g 0g 3g 0g 161mg
Navy Bean and Roasted Red Pepper Dip 0:10 0:00 84 3g 4g 12g 4g 87mg
Navy Bean Vegetable Soup 0:15 1:30 45 0g 5g 21g 7g 209mg
Nectarine Pie with Quinoa Walnut Crust 0:25 0:25 305 11g 8g 47g 11g 153mg
Nectarine Smoothie 0:05 0:00 206 5g 11g 30g 2g 109mg
New Year's Long Life Soba (Toshi-koshi soba) 0:05 0:20 221 2g 9g 40g 3g 496mg
No Bake Couscous Pie Crust 0:05 0:05 182 0g 6g 39g 2g 19mg
No Bake Crunch Topping with Apple Sauce 0:10 0:20 270 5g 5g 57g 6g 258mg
No Salt Tomato Sauce 0:10 0:35 148 6g 4g 18g 4g 5mg
Noodle Sushi 0:30 0:15 249 2g 13g 49g 5g 607mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 0:20 0:30 337 7g 17g 60g 13g 944mg
Noodles and Broth with Vegetable Tempura 0:30 0:35 325 2g 14g 68g 12g 426mg
Oatmeal Cherry Pecan Cookies 0:10 0:20 183 9g 3g 26g 3g 105mg
Oatmeal Raisin Cookies 0:10 0:20 143 8g 3g 18g 2g 101mg
Oatmeal with Dried Cherries 0:05 0:20 306 6g 11g 53g 7g 119mg
Oatmeal with Wild Blueberries 0:05 0:15 303 6g 11g 53g 7g 119mg
Onion Miso Soup with Croutons 0:15 0:35 105 3g 4g 18g 4g 399mg
Onion Wakame Casserole 0:10 0:45 117 6g 4g 14g 4g 296mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 0:15 0:15 602 46g 19g 32g 7g 635mg
Orange Vanilla Cream Freeze Pops 2:05 0:00 112 1g 3g 21g 0g 38mg
Orange Wakame Salad 1:10 0:00 87 2g 2g 15g 2g 339mg
Organic Brown Rice 0:05 1:00 227 3g 4g 49g 4g 24mg
Oriental Black Soybean Salad with Sesame Orange Dressing 0:15 0:00 384 14g 13g 54g 7g 230mg
Oriental Noodle Toss 0:05 0:05 278 4g 10g 49g 6g 324mg
Oriental Noodles with Peanut Sauce 0:10 0:20 367 13g 15g 45g 5g 302mg
Oriental Ume Plum Dressing 0:05 0:00 72 7g 0g 1g 0g 481mg
Oriental Vegetable and Shiitake Stir Fry 0:15 0:15 163 6g 12g 28g 13g 375mg
Overnight Oats 8:05 0:00 319 6g 12g 59g 10g 104mg
Overnight Wheat Free Waffles 3:10 0:20 511 16g 15g 80g 9g 144mg
Pad Thai (Spicy Thai Rice Noodles) 0:25 0:05 263 6g 7g 46g 2g 483mg
Pan Fried Mochi with Nori & Shoyu 0:05 0:10 56 6g 3g 25g 2g 344mg
Pan Fried Rice Balls (Onigiri) 0:10 0:10 203 8g 2g 25g 7g 368mg
Pan Seared Tempeh 0:05 0:25 375 17g 25g 27g 8g 408mg
Pan Seared Tofu, Maitake & Shiitake Mushrooms 0:25 0:15 208 9g 24g 34g 20g 254mg
Pan Toasted Mochi 0:05 0:10 21 2g 3g 27g 2g 338mg
Papaya Smoothie 0:05 0:00 205 3g 7g 36g 1g 94mg
Parsley Basil Pesto 0:05 0:00 104 10g 2g 4g 1g 149mg
Parsley Garlic Artichoke Pasta 0:10 0:20 318 10g 11g 47g 5g 287mg
Parsley Garlic Ribbons Alfredo 0:10 0:15 371 11g 15g 55g 4g 354mg
Parsley Garlic Ribbons with Garbanzo, Olives and Artichokes 0:15 0:15 571 12g 22g 94g 11g 294mg
Parsley Garlic Spaghetti with Leeks and Cannellini Beans 0:10 0:30 419 9g 19g 72g 11g 388mg
Parsley Garlic Spaghetti with Red Sauce 0:05 0:20 263 5g 9g 45g 5g 138mg
Pasta and Garbanzo Bean Salad 0:10 0:10 271 4g 14g 44g 9g 375mg
Pasta Bean Salad 0:10 0:15 363 13g 13g 53g 10g 270mg
Pasta Fagioli (Pasta and Bean Soup) 0:10 0:25 236 5g 11g 37g 10g 147mg
Pasta Presto 0:05 0:10 252 7g 9g 39g 3g 329mg
Pasta Primavera 0:10 0:20 311 8g 11g 50g 8g 195mg
Pasta Salad with Artichoke Hearts 0:10 0:15 205 7g 7g 28g 6g 234mg
Pasta Salad with Beans 0:05 0:10 409 9g 17g 68g 13g 506mg
Pasta Vegetable Soup 0:10 0:40 306 6g 11g 53g 10g 436mg
Pasta with Asian Vinaigrette 0:10 0:10 243 9g 9g 31g 5g 240mg
Pasta with Capers, Olives and Tomatoes 0:10 0:20 251 6g 8g 42g 4g 124mg
Pasta with Creamy Mushroom Sauce 0:25 0:20 323 7g 17g 66g 13g 231mg
Pasta with Herbs 0:10 0:20 425 9g 14g 74g 9g 270mg
Pasta with Red Wine Vinaigrette 0:10 0:10 314 9g 11g 49g 8g 133mg
Pasta with White Sauce 0:10 0:20 381 14g 14g 52g 4g 304mg
Peach Berry Kanten 1:10 0:10 53 0g 0g 15g 2g 29mg
Peach Berry Smoothie 0:05 0:00 233 3g 7g 44g 3g 98mg
Peach Cherry Kanten 1:30 0:10 168 1g 1g 40g 3g 69mg
Peach Cherry Smoothie 0:05 0:00 167 2g 4g 34g 2g 56mg
Peach Orange Smoothie 0:05 0:00 215 3g 7g 39g 1g 94mg
Peach Vanilla Smoothie 0:05 0:00 246 3g 7g 48g 3g 98mg
Peach, Banana & Oat Smoothie 0:05 0:00 246 4g 9g 47g 4g 86mg
Pear Apple Smoothie 0:05 0:00 195 2g 3g 42g 3g 51mg
Pear Smoothie 0:05 0:00 223 3g 6g 42g 3g 94mg
Pecan Praline Candy 0:40 0:05 176 10g 2g 21g 1g 117mg
Picante Red Sauce 0:05 0:15 44 1g 3g 7g 2g 334mg
Pickled Plum Dressing 0:05 0:00 8 0g 0g 2g 0g 379mg
Pineapple Ginger Muffins 0:10 0:20 93 4g 1g 15g 0g 142mg
Pineapple Orange Dressing 0:05 0:00 18 1g 0g 2g 0g 85mg
Pineapple Upside Down Cake 0:15 0:40 332 10g 5g 59g 6g 294mg
Pinto Bean Salad 1:20 1:20 80 7g 5g 18g 6g 156mg
Pinto Bean Salad with Roasted Corn 0:40 0:10 248 7g 9g 42g 9g 264mg
Pistachio, Basil & Parsley Pesto 0:45 0:00 135 12g 3g 6g 2g 227mg
Pita Pocket with Hummus & Veggies 0:10 0:05 448 13g 19g 68g 13g 900mg
Pizza Dough 2:30 0:30 117 2g 3g 23g 4g 59mg
Polenta Porridge 0:05 0:20 319 1g 5g 74g 7g 81mg
Polenta with Maitake & Shiitake Marinara Sauce 0:25 0:25 286 9g 12g 59g 20g 394mg
Popcorn with Dulse 0:05 0:07 87 16g 1g 10g 3g 11mg
Popcorn with Sea Salt 0:05 0:07 85 16g 1g 10g 3g 117mg
Portuguese Bread Soup 0:25 0:35 77 1g 3g 14g 3g 334mg
Pressed Salad 2:10 0:00 21 0g 1g 4g 2g 221mg
Presto Pasta with Nori Krinkles 0:10 0:10 266 7g 9g 41g 3g 0mg
Pumpkin Pie 0:35 0:25 341 9g 5g 61g 4g 362mg
Pumpkin Pie Smoothie 0:05 0:00 316 3g 7g 64g 0g 115mg
Pumpkin Seed Dressing 0:05 0:05 108 8g 6g 3g 3g 360mg
Pumpkin Seed Salsa 0:10 0:20 55 4g 2g 3g 2g 80mg
Pumpkin Soup 0:05 0:12 151 4g 5g 26g 4g 247mg
Pureed Carrot Soup with Sliced Shiitake 0:20 1:00 123 5g 3g 23g 8g 246mg
Pureed Garbanzo & Tomato Gazpacho 1:15 0:00 193 2g 11g 31g 9g 342mg
Quick & Easy Asian Pasta 0:10 0:10 241 5g 8g 38g 3g 329mg
Quick & Easy Bean Salad 0:10 0:00 253 15g 7g 22g 5g 260mg
Quick & Easy Vegetarian Chili 0:10 0:20 257 1g 15g 44g 13g 376mg
Quick Aduki Bean Soup 0:10 0:25 229 0g 13g 43g 10g 306mg
Quick and Easy Chili 0:05 0:10 288 1g 18g 51g 14g 425mg
Quick and Easy Dal (Indian Lentils) 0:10 0:20 117 4g 7g 14g 4g 232mg
Quick and Easy Red Bean & Bulgur Soup 0:05 0:25 134 3g 6g 21g 6g 198mg
Quick and Easy Rice Roll 0:05 0:00 194 3g 4g 39g 6g 169mg
Quick and Easy Udon Salad 0:05 0:10 324 11g 13g 39g 3g 671mg
Quick Bean & Rice Burritos with Homemade Salsa 0:15 0:15 468 9g 16g 86g 13g 633mg
Quick Black Bean Salsa 0:05 0:00 51 0g 3g 9g 3g 116mg
Quick Black Bean Soup 0:10 0:10 176 0g 11g 33g 10g 219mg
Quick Black Soy Bean Salsa 0:05 0:00 83 3g 7g 9g 5g 119mg
Quick Broccoli Pickles 2:05 0:00 2 0g 0g 0g 0g 422mg
Quick Butter Bean Soup 0:05 0:10 148 0g 9g 26g 6g 243mg
Quick Carrot and Red Onion Pickles 24:30 0:00 9 0g 0g 1g 0g 453mg
Quick Chocolate Pudding 0:05 0:00 230 4g 9g 40g 2g 134mg
Quick Creamy Bean Soup 0:10 0:20 248 2g 15g 47g 15g 503mg
Quick Creamy Black Bean Dip 0:05 0:15 157 5g 7g 22g 8g 182mg
Quick Creamy Curry Sauce 0:05 0:20 126 9g 5g 8g 1g 210mg
Quick Crispy Noodles 0:05 0:10 100 0g 2g 22g 0g 2mg
Quick Fried Rice, Kidney Beans & Corn 0:05 0:05 150 3g 4g 25g 3g 271mg
Quick Green Tea and Rice Soup (O-cha-zuke) 0:03 0:02 132 2g 2g 28g 3g 257mg
Quick Indian Pudding 0:05 0:10 358 5g 11g 71g 3g 173mg
Quick Lentil Soup 0:10 0:20 180 2g 11g 28g 7g 321mg
Quick Marinara Sauce 0:05 0:15 167 9g 4g 20g 4g 280mg
Quick Mushroom Risotto 0:20 0:10 133 2g 5g 29g 7g 162mg
Quick One Cup Miso Soup 0:05 0:05 84 4g 9g 4g 1g 290mg
Quick One Cup Miso Soup with Mochi Dumplings 0:05 0:10 40 2g 4g 30g 2g 490mg
Quick Onion and Shiitake Pickles 24:30 0:00 13 0g 2g 6g 3g 250mg
Quick Oriental Vegetable Kuzu Sauce & Pasta 0:15 0:30 220 4g 9g 40g 6g 320mg
Quick Pasta & Veggie Stir Fry 0:20 0:10 240 3g 10g 43g 7g 438mg
Quick Pita Sandwich 0:05 0:05 188 3g 11g 60g 7g 570mg
Quick Quinoa & Bean Stew 0:10 0:15 254 5g 14g 41g 17g 228mg
Quick Refrigerator Dill Pickles 25:00 0:05 6 0g 0g 1g 0g 178mg
Quick Rice & Black Bean Burritos 0:20 0:15 505 18g 14g 72g 12g 675mg
Quick Sauerkraut Pickles 0:20 0:00 16 0g 1g 4g 1g 120mg
Quick Shiitake and Vegetable Pickles 24:30 0:00 14 0g 2g 6g 3g 250mg
Quick Shiitake Marinara 0:10 0:20 116 5g 4g 16g 5g 316mg
Quick Soba Stir Fry 0:10 0:20 396 15g 28g 60g 15g 462mg
Quick Spicy Black Beans 0:05 0:05 113 0g 7g 21g 6g 362mg
Quick Spicy Pinto Bean Dip 0:05 0:00 36 0g 2g 7g 2g 77mg
Quick Steamed Mochi Stuffed Chinese Cabbage 0:05 0:05 4 1g 2g 26g 2g 2mg
Quick Steamed Mung Bean Pasta and Vegetable Basket 0:20 0:10 280 6g 9g 49g 3g 668mg
Quick Udon Salad with Mekabu 0:15 0:15 218 5g 7g 36g 5g 914mg
Quick Umeboshi Brine Pickles 24:20 0:00 5 0g 0g 1g 0g 278mg
Quinoa Black Soybean Tabbouleh 0:15 0:20 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Walnut & Garbanzo Salad 0:45 0:15 303 9g 9g 46g 12g 342mg
Quinoa Casserole 0:10 0:45 150 3g 6g 24g 9g 193mg
Quinoa Cherry Pudding 0:20 0:25 420 10g 13g 71g 13g 123mg
Quinoa Corn Salad 0:15 0:20 362 22g 7g 40g 9g 391mg
Quinoa Corn Soup 0:05 0:20 159 4g 6g 27g 7g 262mg
Quinoa Cranberry Salad with Garbanzo Beans & Pumpkin Seeds 0:45 0:15 443 17g 17g 53g 16g 406mg
Quinoa Fruit Pudding 0:20 0:25 360 5g 11g 67g 13g 121mg
Quinoa Jambalaya 0:20 0:25 215 7g 14g 32g 13g 219mg
Quinoa Navy Bean Salad 0:10 0:15 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 0:15 0:20 269 12g 9g 33g 12g 408mg
Quinoa Salad with Asparagus and Fresh Basil 0:05 0:20 355 12g 13g 49g 18g 233mg
Quinoa Salpicon (Spicy Quinoa Salad) 0:15 0:20 421 16g 14g 55g 21g 291mg
Quinoa Salsa Salad 0:10 0:20 231 5g 9g 36g 13g 297mg
Quinoa Stuffed Acorn Squash 0:15 0:45 591 14g 23g 97g 29g 221mg
Quinoa Stuffed Red Peppers 0:10 0:40 422 9g 16g 73g 19g 238mg
Quinoa Tabbouleh 0:15 0:20 261 10g 8g 35g 13g 318mg
Quinoa Tabouli Salad 0:10 0:20 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 0:10 0:15 394 9g 16g 63g 21g 394mg
Quinoa with Black Soybeans 0:05 0:20 355 10g 19g 48g 21g 194mg
Quinoa with Mint and Pine Nuts 0:10 0:20 182 8g 8g 22g 10g 186mg
Quinoa with Shiitake Gravy 0:10 0:40 216 4g 9g 36g 14g 284mg
Quinoa with Spicy Chili Beans 0:10 0:15 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pintos 0:10 0:15 336 7g 13g 53g 18g 344mg
Quinoa, Sauerkraut & Bean Soup 0:20 0:40 140 3g 7g 21g 8g 509mg
Raspberry Banana Freeze Pops 2:05 0:00 54 1g 1g 11g 1g 22mg
Raspberry Banana Smoothie 0:05 0:00 242 4g 7g 46g 4g 94mg
Raspberry Chocolate Smoothie 0:05 0:00 259 5g 9g 48g 5g 109mg
Raw Nori Maki (Sushi Roll) 0:20 0:00 146 12g 4g 9g 5g 215mg
Red Bean Pasta Soup 0:10 0:15 221 1g 11g 40g 9g 240mg
Red Pepper Miso Sauce 0:05 0:10 100 5g 4g 12g 3g 326mg
Red Potato Salad 1:20 0:25 144 4g 3g 22g 2g 323mg
Red Radish Delight 0:05 0:05 41 0g 1g 9g 3g 391mg
Red Radish Pickles 24:05 0:00 6 0g 0g 1g 0g 485mg
Red Wine Vinaigrette 0:05 0:00 137 14g 0g 4g 0g 127mg
Refried Black Beans 0:05 0:20 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 0:20 1:40 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 0:05 0:25 169 3g 8g 26g 8g 257mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 0:20 0:35 480 25g 16g 62g 13g 361mg
Ribbon Pasta with Mushrooms and Escarole 0:10 0:25 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Sunflower Seed Pesto 0:05 0:10 422 16g 12g 60g 8g 118mg
Ribbons in Creamy White Sauce 0:10 0:20 328 7g 14g 53g 3g 304mg
Ribbons with Mushrooms and Escarole 0:10 0:25 297 9g 12g 50g 9g 131mg
Ribbons with Romanesque Sauce 0:15 0:15 233 4g 10g 40g 4g 190mg
Rice & Bean Burgers 0:40 0:15 169 5g 5g 27g 4g 224mg
Rice & Bean Stuffed Cabbage 0:30 1:00 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1:00 0:20 226 4g 9g 42g 7g 547mg
Rice Curry with Dried Cherries 0:10 1:00 366 9g 6g 69g 6g 91mg
Rice Pasta with Sweet & Sour Vegetables 0:15 0:15 426 9g 12g 73g 6g 573mg
Rice Pudding 0:05 1:00 302 7g 9g 52g 3g 104mg
Rice, Bean and Vegetable Burritos 0:15 0:20 282 8g 12g 41g 6g 396mg
Rigatoni Pasta Salad 0:15 0:12 348 12g 9g 49g 6g 177mg
Rigatoni with Mushroom Marinara 0:10 0:40 375 9g 14g 59g 16g 466mg
Roasted Asparagus Spears 0:05 0:20 86 6g 3g 7g 2g 253mg
Roasted Red Pepper, Olive & Garlic Bread 0:10 0:05 201 6g 5g 31g 2g 420mg
Roasted Vegetable and Kidney Bean Salad 0:15 0:12 234 11g 10g 27g 13g 268mg
Russian Dressing 1:05 0:00 80 6g 0g 1g 0g 314mg
Rye Pasta and Garbanzo Salad 0:10 0:10 356 17g 8g 46g 9g 341mg
Saffron Gazpacho 1:00 0:00 114 4g 3g 17g 5g 247mg
Saffron Ribbons with Asparagus 0:05 0:15 384 12g 14g 58g 6g 344mg
Saffron Ribbons with Creamy White Sauce 0:10 0:15 457 19g 17g 58g 8g 542mg
Salsa with Black Beans 0:05 0:00 137 0g 9g 25g 9g 47mg
Sauerkraut & Mushroom Soup 0:20 0:30 89 5g 3g 12g 4g 335mg
Sauerkraut Guacamole 0:10 0:00 85 8g 1g 5g 3g 166mg
Sautéed Burdock and Carrots with Dried Tofu 0:10 0:30 143 6g 11g 11g 5g 190mg
Sautéed Dried Daikon and Vegetables 0:20 0:25 99 1g 3g 19g 6g 207mg
Sautéed Dried Lotus & Dried Tofu 0:30 0:25 120 4g 8g 21g 7g 184mg
Sautéed Dried Lotus, Dried Daikon & Dried Tofu 0:25 0:30 120 4g 19g 21g 7g 184mg
Sautéed Kale & Red Onions with Garlic and Lemon 0:15 0:10 69 4g 3g 7g 0g 200mg
Sautéed Vegetable Medley 0:20 0:35 192 4g 4g 34g 10g 294mg
Savory Tofu Pie 0:15 1:00 168 9g 14g 11g 2g 200mg
Scrambled Tofu 0:10 0:12 169 10g 15g 6g 1g 184mg
Seasoned Shiitake for Sushi 0:05 0:10 27 0g 2g 10g 3g 190mg
Seitan (Wheat Meat) 0:30 0:35 390 2g 16g 83g 14g 395mg
Seitan Sandwiches 0:10 0:07 397 9g 15g 67g 7g 504mg
Sesame Garlic Popcorn 0:05 0:05 125 18g 1g 10g 3g 140mg
Sesame Orange Vinaigrette 0:05 0:00 133 9g 1g 12g 0g 171mg
Sesame Rye Crackers 0:10 0:40 152 6g 3g 18g 6g 85mg
Sesame Ume Dressing 0:10 0:05 30 2g 1g 2g 0g 156mg
Shepherd's Pie 0:20 0:35 280 3g 12g 64g 11g 276mg
Shiitake Mushroom Gravy 0:20 0:15 49 1g 2g 9g 3g 279mg
Shiitake Mushroom Stock (Dashi) 0:20 0:10 7 0g 0g 1g 1g 7mg
Shiitake Noodle Soup 0:10 0:15 142 1g 5g 30g 3g 317mg
Shiitake, Maitake and Spinach Turnovers 0:35 0:30 89 5g 2g 12g 3g 70mg
Shish Kebab Basting Sauce 0:05 0:00 14 1g 0g 1g 0g 61mg
Shoyu Seasoned Popcorn 0:05 0:07 95 16g 2g 11g 3g 249mg
Simple Apple Kanten 1:00 0:05 86 0g 0g 21g 3g 55mg
Simple Cherry Kanten 1:00 0:05 95 0g 1g 22g 3g 64mg
Skillet Corn Bread 0:10 0:35 195 5g 5g 34g 4g 260mg
Sliced Shiitake Mushroom Gravy 0:10 0:25 16 1g 3g 10g 7g 110mg
Soba & Vegetable Salad with Shoyu Ginger Dressing 0:25 0:10 262 7g 14g 36g 4g 294mg
Soba & Vegetable Stir Fry 0:20 0:35 334 6g 14g 58g 10g 512mg
Soba & Veggie Stir Fry 0:15 0:20 78 4g 3g 6g 1g 590mg
Soba and Vegetable Aspic 2:00 0:15 218 1g 8g 42g 6g 313mg
Soba in Spicy Wasabi Broth 0:05 0:20 237 2g 9g 45g 4g 610mg
Soba Noodles with Ginger Vinaigrette 0:10 0:10 245 7g 8g 38g 2g 275mg
Soba Primavera 0:20 0:20 279 8g 12g 43g 4g 352mg
Soba Salad 0:20 0:10 314 7g 17g 44g 3g 581mg
Soba Sensation 0:05 0:15 213 2g 10g 40g 2g 386mg
Soba with Tofu, Mushrooms and Nori 0:15 0:20 443 19g 24g 43g 3g 640mg
Soft Millet Miso Porridge 0:05 0:40 259 6g 7g 45g 6g 319mg
Southwest Pinto Salad 0:30 0:00 218 5g 9g 35g 9g 237mg
Soy Buttermilk 0:12 0:00 132 5g 10g 13g 0g 105mg
Soy Frappachino 0:05 0:00 127 2g 4g 24g 0g 60mg
Spaghetti with Marinara Sauce 0:10 0:25 300 7g 12g 49g 9g 285mg
Spaghetti with Peanut Mustard Pesto 0:05 0:15 405 18g 16g 46g 9g 228mg
Spaghetti with Spicy Peanut Sauce 0:12 0:12 388 10g 17g 59g 11g 495mg
Spanish Quinoa 0:05 0:20 173 6g 6g 25g 9g 74mg
Spanish Rice 0:10 0:25 358 8g 8g 69g 6g 189mg
Spelt & Buckwheat Gemelli Twists Pasta Salad 0:10 0:10 352 14g 8g 49g 6g 328mg
Spelt Spaghetti Primavera 0:10 0:20 343 10g 11g 55g 9g 196mg
Spelt Udon & Vegetable Stir Fry 0:15 0:10 257 7g 11g 44g 8g 508mg
Spelt Ziti Rigati Bake 0:25 1:00 247 8g 17g 35g 5g 407mg
Spelt Ziti Rigati with Green Peas 0:10 0:20 382 14g 12g 53g 10g 271mg
Spiced Hot Apple Juice 0:05 0:05 82 0g 0g 23g 0g 29mg
Spicy Asian Pasta 0:10 0:15 250 8g 11g 36g 6g 439mg
Spicy Black Bean and Seitan Chili 0:20 0:25 272 5g 14g 44g 10g 255mg
Spicy Black Soybean Hummus 0:05 0:00 87 6g 5g 5g 3g 89mg
Spicy Chili Bean Tacos with Tofu Sour Cream 0:15 0:10 252 5g 14g 35g 10g 395mg
Spicy Chili For Two 0:10 0:25 245 3g 12g 40g 13g 429mg
Spicy Clear Noodle Hot Pot 0:15 0:30 209 3g 7g 41g 7g 334mg
Spicy Cream of Tomato Soup 0:05 0:10 120 1g 7g 19g 7g 290mg
Spicy Dried Tofu and Carrot Sauté 0:15 0:25 159 7g 15g 33g 15g 362mg
Spicy Four Bean Chili 0:10 0:30 351 6g 22g 55g 18g 480mg
Spicy Guacamole 0:05 0:00 165 15g 3g 8g 5g 137mg
Spicy Korean Marinade 0:05 0:00 33 3g 1g 1g 0g 410mg
Spicy Maitake Mushroom & Asparagus Sauté 0:15 0:15 105 4g 5g 14g 7g 251mg
Spicy Miso Marinade 0:05 0:00 10 0g 1g 1g 0g 271mg
Spicy Noodle Salad 0:15 0:20 233 8g 8g 33g 6g 302mg
Spicy Pinto Bean Soup 0:05 0:10 171 4g 7g 26g 9g 313mg
Spicy Pinto Dip 0:10 0:00 103 0g 6g 18g 6g 245mg
Spicy Pumpkin Seed Popcorn 0:05 0:07 257 29g 11g 13g 7g 86mg
Spicy Quinoa and Pintos 0:10 0:15 233 5g 10g 37g 12g 185mg
Spicy Red Bean Rice 0:05 1:05 322 6g 10g 58g 9g 126mg
Spicy Rice & Pinto Bean Burritos 0:10 0:20 436 17g 14g 62g 15g 760mg
Spicy Spaghetti Salad 0:10 0:15 251 1g 13g 48g 8g 245mg
Spicy Spanish Quinoa 0:10 0:25 452 19g 14g 57g 22g 293mg
Spicy Teriyaki Sauce 4:00 0:00 17 0g 1g 4g 0g 428mg
Spicy Thai Salad 1:10 0:10 204 2g 8g 37g 4g 137mg
Spicy Tofu and Mung Bean Pasta 0:10 0:20 241 8g 13g 30g 1g 317mg
Spicy Tomato Salsa 0:10 0:40 61 2g 2g 9g 2g 150mg
Spicy Udon Salad 1:10 0:20 231 8g 8g 34g 6g 366mg
Spicy Wasabi Asparagus Spears 0:05 0:15 15 1g 1g 2g 1g 113mg
Spicy Wasabi Marinade 0:05 0:00 123 11g 1g 6g 0g 410mg
Spinach for Sushi 0:05 0:02 36 0g 2g 8g 2g 172mg
Spinach Leek Soup 0:05 0:20 95 5g 5g 10g 3g 323mg
Spinach Pasta and Garbanzo Bean Salad 1:15 0:10 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 0:15 0:20 408 16g 27g 51g 12g 417mg
Spinach Salad with Dried Cherries & Roasted Pumpkin Seeds 0:10 0:00 229 14g 6g 22g 4g 232mg
Spinach Spirals with Roasted Eggplant and Tomatoes 0:55 0:15 347 13g 12g 46g 6g 613mg
Spinach, Tomato Pasta Soup 0:10 0:10 336 8g 11g 54g 8g 178mg
Spiral Pasta Bean Salad 0:05 0:10 409 9g 17g 68g 13g 506mg
Spiral Pasta Salad with Tofu Feta 2:10 0:10 363 12g 12g 56g 7g 215mg
Spirals with Garbanzos, Olives and Artichokes 0:10 0:20 425 14g 17g 58g 14g 501mg
Squash Aspic 1:20 0:10 83 0g 2g 20g 4g 243mg
Stewed Pears 0:05 0:10 93 0g 1g 24g 3g 35mg
Stewed Tomatoes and Garbanzo Beans 0:10 0:20 148 3g 7g 23g 6g 71mg
Stir Fried Soba Noodles with Burdock 0:10 0:20 332 12g 9g 48g 4g 191mg
Stove Top Rice Pudding 0:05 0:20 241 2g 5g 52g 3g 39mg
Strawberry Carob Smoothie 0:05 0:00 159 3g 4g 32g 3g 54mg
Strawberry Orange Shake 0:05 0:00 259 6g 12g 44g 5g 113mg
Strawberry Vanilla Smoothie 0:05 0:00 218 4g 7g 39g 3g 98mg
Stuffed Mushrooms 0:20 0:25 268 11g 10g 35g 5g 446mg
Stuffed Squash with Quinoa & Dried Fruit 0:10 0:45 386 6g 10g 77g 16g 25mg
Succotash 0:15 0:20 205 4g 10g 33g 7g 360mg
Summer Black Eyed Peas 1:10 0:00 162 5g 7g 25g 5g 148mg
Summer Citrus & Mint Couscous 0:15 0:05 467 12g 14g 78g 6g 43mg
Sunflower Seed Pesto 0:05 0:00 100 13g 2g 4g 1g 143mg
Sweet & Sour Pasta Salad 0:10 0:10 465 11g 19g 76g 14g 497mg
Sweet Aduki Beans & Mochi 0:05 0:25 177 1g 10g 60g 7g 125mg
Sweet Aduki Beans with Shaved Ice & Matcha 0:10 0:15 121 0g 3g 26g 2g 49mg
Sweet and Sour Black Eyed Peas 0:05 0:10 192 2g 10g 37g 7g 308mg
Sweet and Sour Boiled Cabbage 0:02 0:15 16 0g 1g 4g 1g 367mg
Sweet and Sour Onion & Shiitake Pickles 8:10 0:10 38 0g 1g 6g 1g 400mg
Sweet and Sour Pickled Daikon Radish 1:05 0:00 36 0g 0g 8g 0g 400mg
Sweet and Sour Tofu, Vegetable Medley 0:20 0:15 171 4g 11g 24g 3g 412mg
Sweet and Sour Vegetables with Rice Pasta 0:10 0:10 444 18g 16g 60g 7g 529mg
Sweet and Spicy Marinade 0:05 0:00 97 7g 1g 8g 0g 401mg
Sweet and Spicy Thai Dressing 0:05 0:00 90 4g 1g 12g 0g 249mg
Sweet Black Soybeans 0:05 0:10 163 7g 13g 16g 8g 90mg
Sweet Dried Daikon for Sushi 0:05 0:15 59 0g 1g 13g 2g 145mg
Sweet Ginger Pickles for Sushi 8:00 0:02 68 0g 0g 16g 1g 343mg
Sweet Mochi with Chopped Walnuts 0:10 0:07 58 3g 3g 34g 1g 3mg
Sweet Mochi with Kinako (roasted soybean flour) 0:05 0:07 204 4g 17g 38g 2g 2mg
Sweet Vegetables and Millet 0:10 0:35 317 6g 9g 57g 7g 60mg
Sweet, Sour and Spicy Asian Tofu 0:10 0:20 169 7g 15g 11g 1g 407mg
Tahini Dill Salad Dressing 0:05 0:00 141 11g 5g 8g 1g 238mg
Tahini Garlic Dressing 0:05 0:00 87 7g 3g 5g 1g 68mg
Tamale Pie 0:15 0:45 281 9g 10g 43g 8g 277mg
Tangy Black Bean Salsa 0:05 0:00 56 0g 4g 10g 3g 91mg
Tea & Juice 0:01 0:05 40 0g 0g 12g 0g 4mg
Temaki (Hand Rolled Cone Sushi) 0:40 0:05 484 9g 9g 85g 12g 169mg
Tempeh and Sauerkraut Skillet 0:10 0:30 220 8g 17g 18g 7g 265mg
Tempeh Reuben 0:05 0:20 451 15g 29g 49g 13g 585mg
Teriyaki Sauce 0:05 0:00 117 4g 1g 18g 0g 565mg
Teriyaki Tofu Slices 0:20 0:06 172 9g 15g 6g 0g 700mg
Texas New Year's Salad 1:20 0:00 162 5g 7g 25g 5g 148mg
Thai Twisted Pair Gemelli 0:10 0:10 363 15g 12g 48g 8g 176mg
The Best Pecan Pie 1:20 0:30 390 24g 5g 42g 2g 72mg
Three Bean & Quinoa Chili 0:10 0:45 278 5g 15g 45g 17g 276mg
Three Bean Chili 0:15 0:25 357 4g 18g 59g 18g 397mg
Three Bean Pasta Veggie Salad 0:10 0:10 438 12g 18g 69g 16g 699mg
Three Bean Sauerkraut Salad 1:20 0:00 200 10g 8g 22g 8g 169mg
Three Fruit Pie 0:25 0:35 284 15g 2g 40g 5g 149mg
Three Fruit Smoothie 0:05 0:00 238 5g 11g 40g 9g 107mg
Three Taste Sauce 0:05 0:00 8 0g 0g 2g 0g 231mg
Tofu Cream Dressing 0:05 0:00 65 3g 7g 2g 0g 98mg
Tofu Feta 2:00 0:00 331 2g 4g 0g 0g 453mg
Tofu French Toast 0:05 0:15 287 8g 20g 34g 2g 429mg
Tofu Garlic Dressing 0:05 0:00 82 4g 9g 2g 0g 310mg
Tofu Mayonnaise 0:05 0:00 70 6g 4g 1g 0g 123mg
Tofu Mushroom Dumplings 0:30 0:20 150 4g 11g 22g 3g 398mg
Tofu Ricotta 0:05 0:00 121 6g 15g 3g 0g 327mg
Tofu Sandwich with Miso Mustard 0:10 0:10 317 11g 23g 34g 7g 482mg
Tofu Sour Cream 0:05 0:00 65 3g 7g 2g 0g 98mg
Tofu Stuffed Cucumbers 0:10 0:00 180 11g 17g 8g 2g 319mg
Tofu Wasabi Dip 0:10 0:00 129 7g 14g 2g 0g 205mg
Tomato and Vegetable Cocktail 0:05 0:00 39 0g 2g 8g 2g 178mg
Tomato Bean Gazpacho 1:00 0:00 145 1g 9g 23g 7g 547mg
Tomato Black Bean Gazpacho 2:20 1:20 204 7g 8g 27g 7g 342mg
Tomato Butternut Squash Soup 0:05 0:20 147 2g 7g 27g 4g 241mg
Tomato Chilie Salsa 0:10 0:00 28 0g 1g 5g 1g 169mg
Tomato Corn Salsa 24:20 0:00 22 0g 1g 5g 2g 101mg
Tomato Gazpacho 2:10 0:00 123 7g 3g 12g 4g 352mg
Toss Salad with Hiziki and Italian Dressing 0:15 0:10 256 22g 2g 14g 4g 408mg
Traditional Bread Stuffing 0:10 0:35 249 6g 11g 40g 9g 251mg
Traditional Matcha Green Tea 0:05 0:05 3 0g 0g 0g 0g 7mg
Traditional Miso Soup 0:10 0:10 43 2g 4g 4g 1g 386mg
Traditional Noodles for Sushi 0:05 0:10 200 2g 8g 38g 2g 77mg
Traditional Sesame Pasta with Vegetables 0:15 0:10 289 9g 10g 43g 4g 600mg
Traditionally Brewed Eden Kukicha Tea 0:02 0:05 0 0g 0g 0g 0g 7mg
Traditionally Steeped Eden Sencha Green Tea 0:01 0:03 0 0g 0g 0g 0g 7mg
Triple Soy Salad 0:45 0:00 158 7g 14g 8g 5g 408mg
Tropical Fruit Smoothie 0:05 0:00 331 4g 8g 68g 4g 93mg
Tropical Smoothie 0:05 0:00 364 4g 9g 76g 6g 101mg
Tuscan White Bean Spread 0:05 0:00 116 7g 4g 11g 3g 179mg
Twisted Pair Gemelli with Mushroom Marinara 0:10 0:40 375 9g 14g 59g 16g 466mg
Twisted Pair Gemelli with Spinach & Tomatoes 0:10 0:20 269 7g 9g 44g 6g 90mg
Twisted Pair Pasta & Bean Salad 0:35 0:10 353 14g 13g 49g 13g 426mg
Twisted Pair with Squash Sauce, Kale and Almonds 0:15 1:00 270 7g 10g 43g 6g 150mg
Two Bean Minestrone Soup 0:10 0:25 197 2g 11g 35g 10g 305mg
Two Bean Spicy Chili Corn Bread Pie 0:15 0:25 287 5g 11g 51g 11g 472mg
Udon Alfredo 0:10 0:25 237 6g 10g 39g 4g 281mg
Udon Chow Mein 0:15 0:25 214 2g 9g 42g 5g 407mg
Udon Miso Soup 0:25 0:10 296 6g 18g 44g 6g 526mg
Ume Seasoned Popcorn 0:05 0:07 86 16g 1g 10g 3g 225mg
Umeboshi Tahini Dressing 0:05 0:00 93 7g 3g 6g 1g 436mg
Unsalted Popcorn 0:05 0:07 85 16g 1g 10g 3g 0mg
Unsweetened Flax Strawberry Peach Smoothie 0:05 0:00 198 8g 14g 19g 7g 9mg
Vanilla Orange Cream Granola Smoothie 0:05 0:00 341 8g 9g 58g 2g 96mg
Vegan Manicotti Stuffed with Tofu Ricotta 0:20 1:00 362 14g 23g 38g 4g 586mg
Vegan Mayonnaise 0:05 0:00 57 6g 0g 1g 0g 67mg
Vegan Pizza 2:30 0:30 155 4g 4g 28g 5g 251mg
Vegetable & Seitan Kebabs 0:25 0:05 199 8g 6g 29g 1g 467mg
Vegetable and Mung Bean Pasta Skillet 0:20 0:10 236 0g 3g 56g 5g 400mg
Vegetable Bean Medley 0:05 0:15 163 3g 7g 27g 8g 381mg
Vegetable Bean Soup with Cornmeal Dumplings 0:35 0:30 204 6g 7g 33g 7g 378mg
Vegetable Herb Pizza 2:00 0:30 148 5g 4g 24g 5g 126mg
Vegetable Medley 0:20 0:30 133 0g 4g 28g 9g 296mg
Vegetable Pot Pie 0:30 0:35 495 26g 13g 64g 13g 292mg
Vegetable Ribbon Minestrone 0:15 0:35 304 5g 11g 55g 10g 517mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1:20 0:45 278 13g 7g 36g 4g 230mg
Vegetable Shell Three Bean Salad 0:35 0:10 356 8g 16g 60g 15g 472mg
Vegetable Stock 0:10 1:00 70 5g 1g 7g 2g 31mg
Vegetable Sushi 0:20 0:05 75 2g 4g 12g 5g 220mg
Vegetarian Chili 0:10 0:25 248 3g 13g 39g 12g 358mg
Vegetarian Mincemeat (No Meat) Pie 2:10 1:20 469 13g 6g 94g 9g 357mg
Vegetarian Paella 0:20 1:00 282 6g 8g 55g 7g 88mg
Vegetarian Sloppy Joe's 0:15 1:00 487 9g 19g 94g 12g 372mg
Vegetarian Sushi (Nori Maki) 0:40 0:20 428 8g 15g 78g 27g 184mg
Vegetarian Tofu Lasagna 0:20 0:35 243 7g 14g 31g 4g 323mg
Vegetarian Tofu Manicotti 0:30 0:30 151 7g 11g 13g 2g 319mg
Veggie & Rye Salad 0:10 0:06 203 6g 7g 31g 6g 463mg
Vegi Black Bean Soup 0:10 0:20 137 3g 8g 26g 9g 246mg
Very Easy Samosa (Indian stuffed fried pastry) 0:30 0:15 30 0g 1g 9g 0g 67mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 0:15 0:25 263 8g 12g 38g 3g 416mg
Vinegared Daikon Pickles 24:00 0:00 7 0g 0g 1g 0g 252mg
Vinegared White Sushi Rice 0:20 0:20 308 0g 5g 69g 2g 81mg
Wakame Mixed Fruit Salad 1:00 0:10 160 3g 2g 34g 4g 68mg
Waldorf Salad 0:20 0:00 99 3g 3g 15g 2g 419mg
Walnut Miso Condiment 0:05 0:05 35 3g 2g 1g 0g 136mg
Warm Apple Cherry Granola Crunch 0:10 0:10 204 6g 3g 38g 4g 33mg
Wasabi Dip Sauce for Sushi 0:03 0:05 4 0g 0g 0g 0g 257mg
Wasabi Paste for Sushi 0:07 0:00 0 0g 0g 0g 0g 0mg
Watermelon Smoothie 0:05 0:00 212 4g 7g 37g 1g 94mg
Wendy's Chili 0:10 0:20 277 4g 13g 45g 13g 288mg
Wheat Balls (Seitan Meat Balls) 0:15 0:30 217 2g 9g 45g 8g 274mg
White Bean and Wild Rice Soup 0:20 1:05 190 8g 6g 25g 6g 197mg
White Bean Chili Cornbread Pie 0:10 0:25 391 9g 13g 69g 11g 598mg
White Bean Hummus 0:05 0:00 113 5g 6g 14g 4g 234mg
White Bean Minestrone Soup 0:10 0:30 189 3g 8g 30g 6g 341mg
White Bean Vegetable Soup 0:15 0:35 214 6g 8g 34g 8g 382mg
White Bean Vegetable Stew 0:15 0:30 152 4g 7g 28g 11g 252mg
White Bean, Basil and Artichoke Salad 0:10 0:00 163 4g 9g 26g 9g 303mg
White Kidney Bean & Rice Soup 0:15 0:40 136 4g 5g 24g 5g 262mg
Whole Grain Spaghetti with Olive Oil and Herbs 0:10 0:15 259 6g 10g 46g 10g 301mg
Whole Onions with Kuzu Gravy 0:05 0:20 68 0g 2g 15g 3g 159mg
Whole Tomato Rigatoni 0:05 0:20 299 6g 13g 63g 15g 242mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 0:25 0:30 351 13g 7g 55g 6g 709mg
Wild Rice Pilaf with Shiitake, Dried Fruit and Pecans 0:10 1:00 370 12g 9g 68g 10g 95mg
Wild Rice with Dried Cherries and Filberts 0:20 1:00 219 6g 5g 40g 4g 128mg
Wild Yam Soba & Veggie Stir Fry 0:10 0:22 387 12g 20g 50g 5g 1038mg
Yellow Cornbread with Fresh Corn 0:10 0:35 226 7g 5g 38g 3g 303mg
Yin & Yang Noodle Sushi (Two Color) 0:30 0:15 222 2g 10g 42g 4g 368mg
Zesty Black Eyed Pea Salad 0:10 0:00 153 7g 6g 19g 5g 350mg
Zesty Kuzu Pasta 0:10 0:20 247 5g 5g 46g 6g 353mg
Zesty Salsa with Mexican Black Beans 0:05 0:00 137 0g 9g 25g 9g 47mg
Zucchini Nut Muffins 0:15 0:30 136 6g 2g 22g 2g 121mg

Displaying 953 recipes


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