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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10min 25min 184 0g 11g 39g 10g 190mg
Aduki Beans with Winter Squash 5min 20min 119 0g 7g 26g 6g 172mg
Aduki Ginger Dip 5min 0min 47 0g 3g 10g 2g 168mg
Alphabet Black Soybean Salad 5min 10min 169 6g 8g 21g 4g 267mg
Alphabet Minestrone Soup 15min 25min 189 3g 8g 30g 6g 341mg
Alphabet Pasta & Green Pea Salad 5min 10min 192 6g 7g 28g 5g 302mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10min 20min 121 2g 5g 20g 5g 322mg
Apple Cherry Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Freeze Pops 2h 5min 0min 48 0g 0g 12g 0g 8mg
Apple Strawberry Kanten 1h 10min 20min 85 0g 1g 21g 2g 25mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 20min 25min 79 1g 2g 17g 3g 297mg
Arame Vegetable Sauté 10min 20min 84 4g 2g 11g 3g 103mg
Arame with Dried Lotus Root 10min 30min 112 1g 3g 23g 7g 231mg
Artichoke Ribbon Curry 10min 25min 340 10g 14g 49g 4g 207mg
Artichoke Ribbon Pasta with Asparagus, Snap Peas and Avocado 10min 15min 326 17g 9g 37g 6g 379mg
Artichoke Ribbons with Green Peas 10min 10min 300 12g 9g 40g 5g 271mg
Asparagus Tart 25min 30min 260 5g 11g 45g 4g 336mg
Assorted Fruit Juice Freeze Pops 2h 5min 0min 42 0g 0g 10g 0g 5mg
Assorted Vegetable Tempura 1h 30min 287 1g 7g 64g 2g 268mg
Avocado Smoothie 5min 0min 280 21g 14g 11g 3g 22mg
Baby Salad Greens with Garbanzo Beans 5min 0min 71 1g 3g 112g 3g 97mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 157 11g 4g 11g 3g 102mg
Baked Acorn Squash with Polenta 25min 50min 502 15g 14g 82g 12g 137mg
Baked Brown Rice 10min 1h 256 2g 5g 56g 2g 60mg
Baked Potato with Dulse Flakes 10min 50min 189 2g 2g 20g 5g 17mg
Baked Squash with Wild Rice Stuffing 15min 45min 262 13g 3g 39g 5g 48mg
Banana Nog 5min 0min 212 3g 8g 38g 2g 86mg
Barley Lentil Soup 10min 35min 159 5g 7g 22g 5g 189mg
Barley Mushroom Soup 20min 30min 161 1g 7g 30g 8g 338mg
Barley, Lentil & Vegetable Soup 15min 50min 83 0g 5g 24g 6g 206mg
Basic Boiled Brown Rice 5min 1h 215 2g 4g 47g 1g 37mg
Basic Boiled Dry Beans 5min 1h 20min 80 0g 5g 19g 8g 144mg
Basic Boiled Millet 10min 35min 200 3g 7g 41g 5g 67mg
Basic Buckwheat Groats 5min 20min 100 1g 3g 21g 1g 41mg
Basic Pressure Cooked Brown Rice & Dry Beans 0min 0min 262 1g 8g 55g 6g 36mg
Basic Quinoa 5min 15min 227 3g 7g 41g 5g 41mg
Basic Red Quinoa 5min 15min 200 3g 8g 43g 7g 48mg
Basic Vegetable Stock 10min 1h 63 5g 1g 5g 1g 34mg
Basic Wild Rice 5min 35min 160 1g 6g 35g 3g 78mg
Basil and Arugula Pesto with Kamut Spirals 40min 10min 365 17g 13g 45g 6g 119mg
Basil and Pine Nut Pesto 5min 0min 226 23g 5g 4g 2g 233mg
Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Basil Miso Pesto with Ziti Rigati 5min 12min 376 17g 12g 47g 6g 113mg
Basil Tomato Pesto 5min 0min 168 15g 5g 6g 2g 205mg
Basil Walnut Pesto 5min 0min 160 15g 4g 5g 2g 107mg
Bean & Mushroom Chili 15min 25min 316 11g 14g 46g 13g 591mg
Bean & Vegetable Soup with Corn Dumplings 15min 35min 183 4g 8g 30g 7g 596mg
Bean Salsa Salad 5min 0min 192 4g 9g 32g 9g 152mg
Beans and Greens Soup 15min 30min 185 5g 8g 31g 8g 295mg
Beet & Sauerkraut Slaw 1h 20min 0min 31 1g 1g 5g 2g 243mg
Beet Hummus 10min 20min 148 9g 5g 14g 4g 225mg
Beets & Onions Medley 35min 1min 214 19g 2g 12g 4g 169mg
Black Bean & Corn Burritos 20min 20min 396 12g 13g 61g 8g 695mg
Black Bean & Corn Salsa 10min 3min 154 1g 9g 36g 8g 43mg
Black Bean and Seitan Chili 20min 25min 366 7g 16g 72g 16g 578mg
Black Bean Chili Dip 5min 20min 129 4g 6g 23g 7g 140mg
Black Bean Dip 5min 0min 198 8g 10g 23g 7g 135mg
Black Bean Feijoada 10min 30min 101 3g 5g 19g 6g 634mg
Black Bean Green Pepper Salsa 5min 0min 102 0g 6g 24g 6g 329mg
Black Bean Miso Soup 10min 10min 188 4g 13g 22g 11g 343mg
Black Bean Quesadilla Appetizer 10min 10min 123 3g 4g 21g 3g 394mg
Black Bean Quesadillas with Salsa and Guacamole 15min 20min 384 19g 9g 47g 7g 575mg
Black Bean Salsa 5min 0min 42 0g 3g 10g 3g 147mg
Black Bean Salsa with Tomatoes & Jalapeño 10min 0min 43 1g 3g 10g 3g 71mg
Black Bean Tomato Chili Salsa 5min 0min 149 4g 11g 18g 7g 495mg
Black Bean Tomato Salsa 1h 10min 1h 20min 27 0g 2g 6g 3g 172mg
Black Bean Vegetable Soup 15min 1h 20min 117 1g 10g 30g 14g 208mg
Black Eyed Pea Soup 15min 25min 213 6g 8g 33g 6g 413mg
Black Soybean Alphabet Salad 3h 10min 10min 337 12g 16g 42g 8g 403mg
Black Soybean Croquettes 15min 15min 522 33g 14g 47g 9g 561mg
Black Soybean Dip with Jalapeno Pepper 10min 0min 91 5g 6g 5g 3g 103mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3min 1h 274 5g 12g 44g 6g 88mg
Black Soybean Sauce 5min 0min 148 6g 12g 12g 7g 38mg
Black Soybean Tomato Dip 10min 0min 107 5g 7g 9g 4g 565mg
Black Soybean Wrap and Sushi 5min 10min 154 3g 5g 28g 2g 382mg
Black Soybeans with Bok Choy & Ginger 5min 5min 135 5g 10g 12g 6g 210mg
Black Turtle Bean Soup 10min 10min 130 1g 9g 31g 9g 217mg
Boiled Brown Rice & Barley 5min 1h 257 2g 6g 56g 4g 37mg
Boiled Brown Rice & Millet 5min 1h 268 2g 6g 57g 3g 36mg
Boiled Brown Rice with Kukicha 5min 1h 247 4g 4g 49g 4g 44mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10min 20min 297 15g 10g 35g 7g 507mg
Bread & Sauerkraut Stuffed Mushrooms 15min 25min 57 1g 2g 9g 2g 244mg
Brewed Kukicha Twig Tea 2min 5min 0 0g 0g 0g 0g 7mg
Broccoli Black Eyed Pea Bowl 10min 25min 113 5g 4g 13g 3g 174mg
Broccoli Pickles 2h 5min 0min 2 0g 0g 0g 0g 422mg
Broccoli Pistachio Cream Soup 15min 15min 264 20g 9g 17g 6g 243mg
Broccoli Summer Salad 10min 0min 121 1g 7g 21g 7g 107mg
Brown Rice & Black Bean Burritos / Tacos 20min 15min 562 18g 16g 87g 13g 1137mg
Brown Rice & Lentils 1h 10min 55min 172 3g 7g 32g 3g 133mg
Brown Rice & Mushroom Risotto 35min 1h 10min 272 4g 11g 51g 8g 115mg
Brown Rice & Natto 5min 0min 270 4g 9g 50g 5g 119mg
Brown Rice & Natto Maki Sushi 10min 0min 389 5g 12g 74g 7g 7mg
Brown Rice & Pinto Beans - Five Minute 5min 5min 107 1g 4g 22g 3g 132mg
Brown Rice & Red Quinoa Patties 20min 50min 197 6g 6g 30g 6g 283mg
Brown Rice and Bean Soup 10min 25min 194 4g 8g 34g 8g 409mg
Brown Rice and Chickpeas with Tekka 5min 1h 311 2g 9g 62g 7400g 101mg
Brown Rice and Red Quinoa 5min 50min 329 2g 8g 69g 2g 52mg
Brown Rice Salad 10min 0min 124 0g 2g 28g 0g 213mg
Brown Rice Sushi Roll (Nori Maki) 40min 20min 301 7g 7g 52g 6g 154mg
Buckwheat and Sauerkraut 5min 25min 246 4g 7g 47g 3g 252mg
Buckwheat Black Bean Patties 15min 30min 130 6g 4g 19g 4g 90mg
Buckwheat Garbanzo Tabouli 10min 20min 281 11g 8g 41g 5g 111mg
Buckwheat Noodle Salad 10min 10min 199 1g 7g 42g 4g 321mg
Buckwheat Noodle Stir Fry 10min 10min 247 7g 8g 43g 3g 295mg
Buckwheat Pasta with Tahini Onion Sauce 10min 20min 234 9g 8g 35g 3g 111mg
Buckwheat Tabouli 40min 20min 247 12g 6g 33g 3g 385mg
Buckwheat Vegetable Salad 10min 35min 276 12g 8g 39g 4g 578mg
Buckwheat Vegetable Salad with Sauerkraut 10min 20min 252 8g 7g 41g 3g 176mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 186 3g 6g 35g 3g 170mg
Buckwheat with Sauerkraut & Veggies 10min 20min 154 3g 5g 29g 4g 312mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10min 25min 219 5g 7g 41g 4g 310mg
Buckwheat, Sauerkraut and Tempeh Skillet 5min 25min 277 8g 13g 42g 3g 229mg
Burdock & Carrot Sauté (kinpira) 10min 30min 143 6g 11g 11g 5g 190mg
Butter Bean Cabbage Soup 5min 10min 149 1g 9g 28g 6g 234mg
Butter Bean Mushroom Soup 20min 40min 264 7g 15g 41g 10g 459mg
Butter Bean Soup with Bonito Flakes 10min 25min 96 0g 6g 17g 4g 230mg
Butter Bean Soup with Corn & Spinach 10min 25min 103 1g 6g 19g 4g 226mg
Cabbage Sauerkraut Soup 15min 30min 135 3g 13g 24g 7g 485mg
Cajun Red Beans & Rice Burritos 10min 20min 594 17g 18g 95g 10g 979mg
Cannellini Bean & Mushroom Soup 25min 35min 280 9g 11g 41g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10min 10min 106 3g 4g 17g 2g 187mg
Cannellini with Olive Oil and Parsley 5min 5min 245 9g 12g 31g 9g 100mg
Caramelized Onions 10min 1h 126 5g 3g 20g 4g 160mg
Caribbean Black Bean & Rice Burrito with Salsa 20min 10min 203 2g 8g 45g 5g 319mg
Caribbean Black Bean Dip with Tortilla Crisps 5min 10min 322 15g 9g 40g 9g 418mg
Caribbean Black Bean Soup 10min 20min 137 3g 8g 26g 9g 246mg
Caribbean Black Bean Soup 10min 15min 204 5g 12g 39g 13g 345mg
Caribbean Black Bean Stuffed Acorn Squash 10min 45min 176 0g 7g 39g 8g 129mg
Carrot and Burdock Sauté (Kimpira) 10min 35min 72 2g 1g 12g 3g 168mg
Carrot and Red Onion Pickles 24h 30min 0min 8 0g 0g 2g 0g 105mg
Carrot Smoothie 5min 0min 244 3g 9g 45g 2g 157mg
Carrot Soup with Sliced Shiitake 20min 1h 141 5g 3g 23g 7g 249mg
Carrot Strips for Sushi 5min 2min 13 0g 0g 3g 1g 10mg
Carrot Stuffed Seitan Bundles 1h 30min 45min 187 1g 36g 10g 3g 469mg
Cassoulet (White Bean Casserole) 20min 1h 10min 278 8g 11g 43g 9g 502mg
Cauliflower Chickpea Tacos 15min 20min 270 9g 10g 39g 9g 325mg
Cauliflower Pizza 30min 25min 132 9g 3g 12g 4g 182mg
Cauliflower Rice with Kimchi Sauerkraut 10min 12min 107 4g 4g 16g 4g 750mg
Cauliflower with Miso Sauce 10min 20min 227 13g 8g 21g 4g 321mg
Chickpea, Cherry & Spinach Salad 10min 0min 256 11g 6g 34g 6g 127mg
Chili - Mild Four Bean 10min 30min 362 8g 21g 54g 16g 365mg
Chili - Rice & Bean 10min 20min 259 5g 12g 44g 11g 368mg
Chili - Ten Minute 5min 10min 285 2g 17g 54g 15g 348mg
Chili - Three Bean & Red Quinoa 10min 45min 238 5g 11g 40g 10g 386mg
Chili Bread Bowl 10min 5min 482 10g 22g 77g 8g 891mg
Chili Over Polenta 5min 15min 395 2g 16g 81g 16g 609mg
Chili Polenta Bake 10min 30min 358 2g 10g 76g 11g 233mg
Chili Stuffed Baked Potato 10min 1h 293 1g 13g 68g 10g 326mg
Chili Stuffed Peppers 10min 40min 222 2g 11g 43g 9g 559mg
Chili Tacos 10min 7min 155 1g 7g 30g 6g 237mg
Chili with Cornbread 15min 45min 575 16g 19g 96g 12g 759mg
Chili with Fresh Corn & Red Quinoa 10min 30min 254 5g 11g 44g 11g 396mg
Chili with Polenta Sticks 40min 10min 433 16g 11g 65g 10g 473mg
Chili with Quinoa 10min 25min 319 5g 13g 54g 15g 889mg
Chilled Mediterranean Kidney Bean Salad 1h 10min 0min 225 10g 8g 24g 10g 104mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10min 12min 342 13g 15g 44g 6g 256mg
Chilled Summer Soba 1h 10min 30min 267 1g 13g 52g 9g 713mg
Chimichurri Sauce 10min 0min 198 21g 1g 3g 1g 7mg
Chinese Cabbage (whole leaves) for Sushi 5min 2min 45 0g 3g 9g 3g 14mg
Chinese Vegetable Lo Mein 30min 20min 305 7g 10g 52g 6g 452mg
Coffee Soy Latte 10min 5min 140 6g 12g 8g 0g 43mg
Cold Sesame Udon with Broccoli 25min 15min 326 9g 12g 55g 7g 322mg
Cold Soba Noodles (Zaru Soba) 10min 20min 338 3g 12g 65g 5g 346mg
Colorful Quinoa Medley 15min 20min 300 14g 9g 37g 6g 150mg
Confetti Pasta Salad 20min 10min 301 7g 15g 47g 10g 519mg
Corn on the Cob with Pickled Plum 3min 5min 77 1g 3g 17g 2g 144mg
Couscous and Black Soybean Salad 15min 5min 323 4g 15g 55g 9g 392mg
Couscous Salad with Tahini Parsley Dressing 15min 5min 455 8g 16g 78g 8g 83mg
Couscous Salad with Tahini Scallion Dressing 15min 5min 455 8g 16g 78g 8g 83mg
Cranberry Cherry Sauce 5min 15min 130 0g 0g 32g 1g 28mg
Cream of Broccoli Soup with Rice Flakes 10min 25min 166 6g 7g 25g 4g 401mg
Creamy Cauliflower Soup 10min 15min 28 0g 2g 6g 3g 496mg
Creamy Garlic Dressing 5min 0min 85 9g 0g 1g 0g 67mg
Creamy Miso Alfredo Sauce 10min 15min 132 8g 7g 9g 0g 351mg
Creamy Tofu Dressing 5min 0min 56 3g 6g 2g 1g 315mg
Creamy White Bean Chili 20min 20min 296 6g 15g 47g 12g 378mg
Crimson Quinoa 10min 15min 247 8g 6g 37g 6g 54mg
Crispy Cabbage, Carrot & Kraut Salad 10min 0min 17 0g 0g 4g 2g 301mg
Crispy Harusame (Mung Bean) Pasta 5min 10min 116 0g 0g 2947g 0g 3mg
Crispy Noodles 5min 10min 90 0g 2g 22g 0g 5mg
Crostini with Black Soybean & Tomato 10min 5min 296 8g 16g 42g 9g 493mg
Crostini with Lentil Paté 20min 5min 229 7g 7g 40g 2g 0mg
Crostini with Pesto & Tomatoes 10min 10min 124 6g 4g 14g 1g 171mg
Crostini with White Kidney Bean Puree & Tomatoes 10min 15min 108 2g 4g 19g 2g 207mg
Cucumber Apple Salad 1h 10min 0min 56 0g 3g 14g 1g 130mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 157 5g 6g 22g 5g 130mg
Curried Cabbage & Arame 5min 15min 52 3g 1g 6g 4g 274mg
Curried Carrot Soup with Pistachios 15min 20min 154 7g 4g 22g 6g 311mg
Curried Garbanzo Spinach Stew 10min 10min 215 9g 8g 26g 8g 629mg
Curried Quinoa & Vegetables 20min 1h 366 16g 14g 44g 10g 388mg
Curried Rice 10min 1h 10min 252 4g 6g 54g 6g 78mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Daikon and Shiitake Soup 15min 15min 90 0g 4g 16g 8g 320mg
Daikon Sauerkraut Pickles 24h 5min 0min 10 0g 0g 1g 1g 184mg
Daikon Vegetable Sauté 20min 35min 192 4g 4g 34g 10g 294mg
Dal (Indian Lentils) 10min 20min 125 4g 7g 16g 4g 199mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 48 0g 2g 9g 4g 62mg
Dashi - Shiitake Mushroom Stock 20min 10min 25 0g 1g 4g 3g 7mg
Deep Fried Tofu (For Sushi, Soups & Stews) 5min 25min 90 4g 10g 4g 1g 296mg
Deep-Fried Black Soybean Mochi Puffs 5min 10min 125 1g 4g 26g 1g 326mg
Dill Bean & Beet Salad 15min 1h 227 13g 8g 22g 7g 155mg
Ditalini Pasta Bean Salad 20min 10min 419 7g 21g 71g 20g 335mg
Ditalini Pasta Bean Salad with Olives 20min 12min 384 15g 13g 49g 11g 721mg
Ditalini Pasta with Pistachio Basil Pesto 7min 10min 315 14g 12g 38g 6g 184mg
DLT (Dulse, Lettuce & Tomato) Sandwich 10min 15min 449 26g 11g 47g 11g 618mg
Dried Daikon and Vegetables 20min 25min 135 1g 4g 24g 9g 187mg
Dried Daikon Vegetable Medley 20min 28min 180 0g 6g 35g 13g 249mg
Dried Daikon Vegetable Skillet 30min 40min 116 2g 6g 18g 6g 286mg
Dried Lotus & Dried Tofu Sauté 30min 25min 117 4g 8g 13g 4g 249mg
Dried Lotus, Dried Daikon & Dried Tofu Sauté 25min 30min 145 4g 9g 19g 6g 190mg
Dried Tofu & Shiitake for Sushi 20min 25min 66 3g 7g 2g 2g 336mg
Dried Tofu Sauté 15min 25min 214 8g 14g 23g 10g 255mg
Dulse Chips - Baked 5min 15min 37 0g 2g 5g 5g 195mg
Dulse Chips-Deep-Fried 5min 5min 15 0g 1g 2g 2g 80mg
Dulse Irish Soda Scones 10min 20min 256 5g 8g 45g 1g 397mg
Dulse Miso Soup 10min 10min 97 3g 10g 12g 2g 590mg
Dulse Vegetable Chowder 10min 20min 153 2g 7g 28g 4g 400mg
Easy Black Bean Salsa 5min 5min 82 1g 7g 21g 6g 362mg
Elbows & Whole Tomatoes 5min 10min 357 7g 14g 63g 11g 278mg
Falafel and Tahini Umeboshi Dressing Pita Sandwich 15min 30min 429 19g 15g 57g 10g 474mg
Falafel Salad with Warm Pita & Tahini Lemon Dressing 1h 15min 463 15g 18g 69g 14g 594mg
Five Layer Bean Dip 20min 10min 161 11g 5g 14g 4g 318mg
Flour Tortillas 20min 25min 87 2g 2g 15g 1g 174mg
Focaccia (Italian Pizza Bread) 2h 20min 30min 347 13g 9g 50g 1g 431mg
French Onion Soup 25min 35min 145 3g 4g 26g 4g 353mg
French Onion Soup with Mochi 30min 15min 183 3g 5g 33g 6g 423mg
Fresh Corn and Black Soybean Salsa 10min 2min 88 1g 5g 20g 5g 201mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10min 0min 96 5g 4g 10g 2g 246mg
Fried Peppers & Onions 10min 12min 47 2g 1g 8g 2g 39mg
Fried Quinoa with Kimchi Sauerkraut 15min 15min 343 7g 11g 57g 10g 566mg
Fried Rice and Beans 5min 10min 406 10g 11g 70g 9g 270mg
Fried Rice, Kidney Beans & Corn 5min 5min 139 4g 4g 23g 3g 256mg
Frijoles Refritos (fried beans) 20min 1h 20min 80 2g 4g 15g 6g 119mg
Fruit Punch 5min 0min 116 0g 1g 29g 1g 20mg
Fruit Punch Smoothie 5min 0min 266 4g 8g 52g 4g 81mg
Fruit Salad with Matcha Kanten 1h 5min 37 0g 1g 9g 2g 25mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 192 1g 10g 35g 9g 591mg
Garbanzo Bean Basil Pesto 5min 0min 202 15g 6g 12g 3g 124mg
Garbanzo Carrot Salad 15min 0min 196 9g 8g 21g 6g 587mg
Garbanzo Patties 10min 15min 238 12g 6g 26g 6g 282mg
Garbanzo Vegetable Ratatouille 20min 50min 322 10g 10g 37g 9g 203mg
Garbanzo, Leek & Pasta Soup 10min 20min 188 4g 8g 31g 7g 280mg
Garbanzo, Rice and Spinach Soup 20min 45min 161 6g 5g 23g 4g 330mg
Garden Salad with Dulse 10min 0min 183 18g 2g 5g 2g 383mg
Garlic Bread 7min 5min 248 7g 7g 40g 2g 457mg
Gazpacho - Chilled Tomato Soup 1h 15min 0min 75 1g 2g 16g 4g 536mg
Gemelli Pasta with Basil Pine Nut Pesto 10min 10min 371 17g 11g 48g 6g 161mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 275 9g 11g 37g 6g 165mg
Gemelli Pasta with Spinach & Tomatoes 10min 20min 270 7g 9g 43g 5g 87mg
Gingered Green Beans with Almonds 20min 12min 120 6g 4g 14g 7g 106mg
Golden Tofu Nuggets 15min 10min 143 9g 13g 5g 1g 255mg
Grape Freeze Pops 2h 5min 0min 62 0g 1g 15g 0g 3mg
Grape Juice Kanten 1h 20min 10min 77 0g 1g 19g 1g 33mg
Great Northern Beans & Olive Tapenade with Toasted Ciabatta 15min 5min 144 2g 6g 25g 4g 320mg
Greek Lentil Salad with Fresh Dill 10min 15min 271 7g 16g 36g 10g 335mg
Greek Marinated Garbanzo Beans 8h 10min 0min 232 15g 6g 20g 5g 283mg
Green Lentil Salad with Tofu Feta 10min 0min 167 7g 10g 18g 5g 146mg
Green Tea and Rice Soup (O-cha-zuke) 3min 2min 132 3g 2g 28g 3g 257mg
Green Tea Over Deep Fried Mochi 5min 7min 249 3g 6g 51g 3g 382mg
Green Tea with Mochi & Umeboshi 5min 5min 208 2g 7g 43g 2g 205mg
Grilled Herbed Sweet Corn 10min 10min 139 8g 3g 18g 3g 123mg
Guacamole 5min 0min 112 10g 1g 6g 2g 84mg
Guacamole - Chili Spiced 5min 0min 165 15g 3g 8g 5g 137mg
Gummie Fruit Snacks 5min 5min 34 0g 0g 9g 0g 43mg
Herb Roasted Potatoes 10min 1h 219 9g 4g 32g 3g 164mg
Herbed Pasta Salad 10min 10min 396 17g 11g 52g 7g 304mg
Hiziki Pinwheels 10min 25min 237 10g 5g 31g 2g 252mg
Hiziki Vegetable Sauté 20min 35min 55 2g 1g 8g 2g 260mg
Hiziki with Dried Tofu 10min 35min 107 5g 7g 8g 3g 210mg
Hiziki with Sweet Potatoes & Black Soybeans 10min 20min 248 7g 11g 35g 8g 462mg
Hoppin' John - Black Eyed Pea Soup 10min 30min 416 5g 17g 79g 12g 374mg
Hot Muesli Porridge 5min 10min 238 5g 6g 42g 5g 29mg
Hot Pepper Black Soy Bean Dip 5min 0min 148 6g 12g 12g 7g 38mg
Hot Pepper Sesame Marinade 5min 0min 15 1g 0g 0g 0g 177mg
Hot Thai Noodle Salad 1h 10min 10min 136 4g 3g 23g 1g 249mg
Hummus (canned chick peas) 5min 0min 224 9g 11g 26g 6g 468mg
Hummus (dried bean) 20min 1h 20min 114 7g 6g 13g 5g 96mg
Hummus - Sesame Free 10min 0min 86 2g 4g 14g 3g 223mg
Hummus Pita Pizza 10min 0min 402 13g 16g 57g 11g 664mg
Italian Bean and Pasta Soup 10min 25min 262 3g 12g 47g 9g 380mg
Italian Cannellini Bean & Pasta Soup 15min 30min 175 4g 8g 27g 7g 316mg
Italian Cannellini Bean Salad 10min 0min 177 6g 8g 26g 9g 175mg
Italian Four Bean Salad 8h 10min 5min 161 5g 7g 21g 7g 420mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25min 15min 773 9g 29g 153g 24g 871mg
Italian Pasta Salad 10min 10min 347 12g 9g 52g 5g 191mg
Italian White Bean Soup 10min 25min 164 3g 10g 28g 7g 229mg
Japanese Noodles with Pickled Ginger 10min 20min 239 3g 9g 48g 5g 214mg
Kalamata Olive Hummus 15min 0min 160 10g 4g 13g 3g 261mg
Kale & Red Onions with Garlic and Lemon 15min 10min 63 4g 2g 7g 1g 167mg
Kale with Peanut Mustard Dressing 5min 2min 109 8g 5g 5g 1g 202mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20min 20min 624 19g 20g 101g 13g 772mg
Kamut Elbow Pasta Hoppin' John 20min 25min 314 4g 15g 56g 9g 336mg
Kamut Lentil Salad with Red Wine Vinaigrette 10min 50min 386 15g 15g 55g 11g 363mg
Kamut Pasta & White Bean Salad 10min 10min 397 9g 16g 65g 14g 181mg
Kamut Pizza 2h 20min 25min 223 6g 7g 37g 7g 375mg
Kamut Pizza Dough 2h 0min 134 4g 6g 20g 3g 58mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 15min 10min 256 7g 13g 38g 4g 268mg
Kamut Spaghetti Salad 10min 10min 235 4g 8g 40g 5g 125mg
Kamut Spaghetti with Miso Pesto 10min 10min 363 12g 15g 52g 8g 120mg
Kamut Spiral Pasta and Garbanzo Salad 10min 10min 356 17g 8g 46g 9g 341mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10min 20min 467 21g 22g 57g 13g 514mg
Kamut Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10min 50min 410 11g 20g 63g 13g 332mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20min 20min 268 6g 10g 45g 6g 107mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10min 20min 425 14g 17g 58g 14g 501mg
Kamut Udon & Mushroom Stir Fry 15min 25min 282 7g 14g 40g 4g 437mg
Kamut Udon Veggie Stir Fry 10min 15min 275 6g 12g 44g 6g 265mg
Kamut Vegetable Spiral Pasta Curry 20min 35min 352 9g 14g 55g 8g 299mg
Kamut Vegetable Spirals in White Sauce 20min 25min 354 9g 15g 55g 8g 295mg
Kamut Whole Grain & Bean Curry 10min 5min 360 11g 15g 53g 10g 310mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5min 35min 290 7g 10g 49g 5g 179mg
Kidney Bean & Garbanzo Minestrone Soup 10min 30min 151 2g 6g 26g 6g 480mg
Kidney Bean and Barley Soup 15min 50min 217 3g 10g 36g 11g 296mg
Kidney Bean Dip 10min 7min 108 6g 5g 11g 4g 188mg
Kidney Bean Enchiladas 20min 30min 601 14g 19g 101g 11g 1340mg
Kidney Bean Sandwich Spread 10min 7min 222 10g 9g 30g 9g 343mg
Kidney Bean Spread 5min 0min 67 0g 4g 11g 5g 117mg
Kidney Bean Spread with Tomatoes 5min 0min 73 0g 5g 13g 5g 120mg
Kiwi Smoothie 5min 0min 196 3g 8g 34g 3g 92mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5min 25min 14 0g 1g 2g 1g 46mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15min 30min 174 3g 6g 29g 3g 200mg
Kuzu Noodles in Chilled Broth 1h 20min 20min 258 0g 3g 50g 4g 406mg
Lentil Alphabet Stew 10min 20min 241 4g 13g 38g 8g 573mg
Lentil Curry 5min 15min 167 4g 10g 24g 6g 371mg
Lentil Ditalini Pasta Soup 20min 1h 15min 110 1g 7g 24g 7g 206mg
Lentil Hummus 10min 0min 110 5g 6g 10g 3g 171mg
Lentil Onion Spread 5min 0min 52 1g 3g 7g 2g 202mg
Lentil Pasta Soup 10min 35min 143 2g 8g 23g 5g 273mg
Lentil Paté 10min 5min 242 5g 9g 39g 4g 439mg
Lentil Soup 10min 20min 146 4g 8g 20g 6g 474mg
Lentil Spread 5min 0min 52 1g 3g 7g 2g 201mg
Lentil Squash Soup 10min 1h 290 5g 12g 54g 10g 300mg
Lentil Tomato Soup 10min 20min 170 3g 10g 27g 6g 277mg
Lentil Vegetable Soup 10min 30min 120 3g 5g 18g 4g 438mg
Lentils with Rosemary & Kale 10min 1h 10min 296 9g 15g 43g 15g 316mg
Lentils, Brown Rice, & Veggies 10min 1h 384 13g 11g 59g 7g 209mg
Lime Vinaigrette 1h 5min 0min 41 5g 0g 1g 0g 105mg
Lo Mein Noodles 20min 20min 213 5g 9g 35g 6g 336mg
Loose Leaf Sencha Green Tea 1min 3min 0 0g 0g 0g 0g 7mg
Lotus Root Tea 2min 3min 15 0g 0g 3g 0g 139mg
Macaroni Salad 1h 10min 15min 212 6g 8g 34g 4g 350mg
Maitake Marinara and Spaghetti 10min 25min 326 8g 14g 55g 10g 327mg
Maitake Mushroom & Asparagus Sauté 15min 15min 77 3g 4g 7g 4g 223mg
Maitake Mushroom & Asparagus Stir Fry 20min 10min 77 3g 25g 7g 4g 223mg
Maitake Mushroom Hot Pot (Nabe) 20min 12min 170 5g 38g 15g 7g 295mg
Maitake Mushrooms, Asparagus and Tofu Sauté 20min 27min 136 8g 20g 8g 3g 189mg
Manicotti Stuffed with Tofu Ricotta 20min 1h 360 15g 21g 40g 5g 380mg
Matcha Citrus Ice Tea 5min 0min 4 0g 0g 1g 0g 9mg
Matcha Green Tea - Whisked 5min 5min 6 0g 1g 0g 1g 7mg
Matcha Kanten 45min 5min 2 0g 0g 1g 1g 4mg
Matcha Orange Freeze Pops 2h 10min 0min 11 0g 0g 2g 0g 2mg
Matcha Smoothie 5min 0min 150 6g 12g 11g 1g 11mg
Mediterranean Garbanzo Bean Soup 10min 35min 264 6g 11g 40g 10g 528mg
Mediterranean Millet & Quinoa Salad 20min 20min 346 17g 10g 43g 9g 376mg
Mediterranean Pasta Salad 10min 10min 318 12g 10g 46g 7g 144mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20min 1h 10min 360 10g 19g 52g 6g 393mg
Mediterranean White Beans 5min 20min 130 4g 6g 19g 4g 297mg
Mekabu Cucumber Orange Salad 25min 0min 61 5g 2g 5g 2g 245mg
Mild Pinto Bean Dip 5min 0min 36 0g 2g 6g 2g 56mg
Millet & Arame Lemon Herb Salad 15min 30min 461 26g 12g 54g 9g 33mg
Millet and Sweet Vegetables 10min 35min 263 6g 8g 50g 7g 125mg
Millet Mashed Potatoes 10min 35min 195 4g 6g 36g 6g 80mg
Millet Mashed Potatoes with Gravy 15min 35min 326 11g 15g 48g 8g 295mg
Millet Miso Porridge 5min 40min 178 4g 7g 31g 4g 253mg
Millet Miso Soup 10min 40min 130 2g 5g 26g 3g 154mg
Millet Miso Succotash 10min 30min 115 3g 6g 19g 4g 255mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 294mg
Millet with Black Beans & Vegetables 20min 30min 356 20g 11g 42g 12g 388mg
Minestrone Soup 10min 25min 170 2g 8g 29g 9g 415mg
Minestrone with Vegetable Ribbon Pasta 15min 35min 270 5g 9g 49g 7g 505mg
Mint Pistachio Hummus 10min 0min 206 15g 6g 13g 4g 231mg
Minted Cherry Lime Mocktail 10min 0min 142 0g 2g 65g 1g 34mg
Minted Couscous with Pine Nuts & Chickpeas 10min 5min 413 11g 15g 63g 8g 130mg
Minted Quinoa with Crunchy Pine Nuts 10min 20min 227 12g 7g 24g 4g 78mg
Miso Leek Spread 10min 15min 100 8g 3g 6g 1g 109mg
Miso Marinade 5min 0min 26 1g 3g 4g 1g 282mg
Miso Marinated Tofu Spread 2h 10min 0min 73 5g 5g 3g 1g 192mg
Miso Mustard 5min 0min 27 0g 1g 1g 0g 413mg
Miso Mustard Dressing 5min 0min 37 1g 2g 5g 0g 311mg
Miso Pesto Pasta 10min 10min 267 12g 9g 33g 5g 114mg
Miso Pesto with Gemelli Pasta 5min 10min 378 17g 12g 47g 6g 113mg
Miso Pickles (Misozuke) 2h 0min 28 0g 3g 5g 0g 460mg
Miso Popcorn 10min 15min 86 4g 2g 13g 3g 165mg
Miso Scallion Spread 5min 10min 24 2g 1g 1g 0g 57mg
Miso Soft Rice Porridge (Ojiya) 25min 20min 231 1g 8g 44g 6g 427mg
Miso Soup (Ozoni Japanese New Year) 10min 15min 184 1g 6g 38g 3g 492mg
Miso Soup - Basic 10min 10min 36 0g 2g 6g 1g 400mg
Miso Soup - Broccoli, Carrot, & Shiitake 20min 10min 78 0g 6g 11g 6g 454mg
Miso Soup - Croutons 15min 35min 115 2g 6g 18g 5g 389mg
Miso Soup - Daikon & Noodle 20min 12min 258 2g 12g 49g 7g 360mg
Miso Soup - Dried Tofu 25min 20min 126 3g 10g 14g 6g 295mg
Miso Soup - Genmai Vegetable 5min 15min 87 3g 16g 4g 3g 452mg
Miso Soup - Hacho Vegetable 5min 15min 73 2g 11g 7g 3g 409mg
Miso Soup - Instant 5min 4min 20 0g 2g 2g 1g 357mg
Miso Soup - Kidney Bean 20min 1h 25min 131 1g 10g 29g 12g 236mg
Miso Soup - One Cup 5min 5min 49 2g 6g 7g 1g 418mg
Miso Soup - Onion, Carrot & Bok Choy 10min 10min 45 1g 4g 5g 1g 336mg
Miso Soup - Pumpkin 10min 10min 36 0g 4g 5g 1g 435mg
Miso Soup - Quick One Cup 5min 2min 17 0g 3g 0g 0g 456mg
Miso Soup - Shiitake Noodle 10min 15min 224 0g 8g 44g 3g 487mg
Miso Soup - Shiro Vegetable 5min 15min 77 0g 6g 13g 4g 478mg
Miso Soup - Shiro, Tofu & Carrot 10min 15min 84 3g 8g 9g 2g 253mg
Miso Soup - Tofu 10min 10min 49 1g 5g 4g 1g 501mg
Miso Soup - Tofu & Vegetable 5min 15min 100 4g 13g 15g 8g 448mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 106 3g 9g 11g 4g 316mg
Miso Soup with Mochi Dumplings 5min 10min 142 1g 5g 31g 1g 513mg
Miso Soup- Five Minute 2min 3min 17 0g 3g 0g 0g 498mg
Miso Tahini Spread 5min 5min 138 13g 4g 3g 1g 117mg
Miso Tahini Stuffed Dates 15min 0min 51 2g 1g 8g 1g 50mg
Miso Vegetable Soup with Mekabu 15min 20min 97 0g 8g 14g 7g 690mg
Miso Walnut Spread 10min 5min 159 14g 7g 3g 1g 163mg
Mixed Olive Tapenade 10min 0min 109 11g 0g 3g 1g 286mg
Mixed White Bean Soup 10min 25min 219 4g 11g 35g 11g 282mg
Mochi - Pan Toasted 5min 10min 128 1g 3g 28g 2g 305mg
Mochi Crackers with Grape Butter 10min 15min 278 2g 4g 59g 2g 0mg
Mochi Puffs - Deep Fried 5min 5min 128 1g 3g 26g 1g 297mg
Mochi Sesame Garlic Pizza Puffs 10min 10min 246 15g 5g 27g 1g 262mg
Mochi Stuffed Cabbage Rolls 20min 10min 73 1g 2g 15g 2g 25mg
Mochi Stuffed Chinese Cabbage 5min 5min 73 1g 2g 15g 2g 25mg
Mochi with Nori & Shoyu - Pan Fried 5min 10min 157 6g 3g 26g 1g 296mg
MU 16 Herb Tea 2min 10min 0 0g 0g 0g 0g 7mg
Mung Bean Noodle Salad with Mekabu 15min 10min 203 4g 2g 42g 2g 676mg
Mushroom Consommé 8h 10min 2h 81 0g 3g 15g 6g 396mg
Mushroom Marinara & Spaghetti 15min 30min 330 8g 15g 56g 10g 328mg
Mushroom Risotto 20min 10min 147 3g 8g 25g 5g 141mg
Mushroom Sauté with Lemon and Parsley 20min 20min 113 7g 12g 9g 4g 104mg
Mushroom Stroganoff 20min 35min 381 12g 23g 47g 9g 226mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30min 45min 391 8g 19g 66g 10g 403mg
Mushroom, White Bean & Kale Soup 20min 20min 248 7g 20g 37g 9g 758mg
Navy Bean and Red Potato Salad 10min 10min 278 19g 5g 21g 5g 164mg
Navy Bean and Roasted Red Pepper Dip 10min 0min 84 2g 3g 12g 4g 86mg
Navy Bean Dip 10min 2h 67 4g 2g 6g 2g 243mg
Navy Bean Vegetable Soup 15min 1h 30min 99 0g 6g 22g 8g 386mg
Nectarine Pie with Quinoa Walnut Crust 25min 25min 368 16g 9g 50g 6g 139mg
New Year's Long Life Soba (Toshi-koshi soba) 5min 20min 219 2g 9g 41g 4g 468mg
Noodle Salad with Sesame Dressing 15min 20min 224 8g 8g 33g 4g 388mg
Noodle Sushi 30min 15min 169 2g 7g 31g 3g 509mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20min 30min 345 6g 12g 63g 7g 651mg
Noodles and Broth with Vegetable Tempura 30min 35min 331 2g 12g 67g 7g 411mg
Noodles with Golden Tofu Nuggets 5min 10min 221 3g 8g 39g 3g 270mg
Noodles with Kombu Bonito Flake Broth 10min 20min 198 1g 9g 38g 3g 473mg
Noodles with Shiitake and Kombu Broth 25min 25min 226 1g 9g 43g 6g 848mg
Oat Porridge with Fresh Berries 5min 5min 186 4g 5g 35g 3g 66mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10min 15min 229 9g 9g 29g 5g 89mg
Onion and Shiitake Pickles 24h 30min 0min 18 0g 1g 3g 1g 222mg
Onion Wakame Casserole 10min 45min 123 7g 4g 12g 3g 142mg
Open Face Tempeh Reuben with Kimchi Kraut 10min 15min 354 17g 24g 32g 2g 519mg
Orange Wakame Salad 1h 10min 0min 129 2g 2g 27g 3g 477mg
Oriental Noodle Toss 5min 5min 289 7g 12g 44g 6g 212mg
Oriental Vegetable and Shiitake Stir Fry 15min 15min 171 6g 9g 23g 7g 259mg
Oriental Vegetable Kuzu Sauce & Pasta 15min 30min 233 4g 8g 42g 6g 339mg
Pan Seared Tempeh 5min 25min 374 18g 28g 25g 15g 371mg
Pan-Fried Black Soybean Mochi 5min 10min 138 1g 3g 28g 2g 305mg
Parsley Basil Pesto 5min 0min 167 15g 5g 6g 2g 153mg
Pasta & Veggie Stir Fry 20min 10min 258 4g 12g 45g 8g 415mg
Pasta and Garbanzo Bean Salad 10min 10min 296 4g 13g 54g 9g 410mg
Pasta Bean Salad 10min 15min 317 12g 10g 44g 9g 199mg
Pasta Cauliflower Dill Salad 10min 15min 335 8g 14g 57g 9g 233mg
Pasta Garbanzo Bean Salad 1h 15min 10min 356 17g 8g 45g 9g 330mg
Pasta Presto 5min 10min 256 7g 10g 40g 3g 368mg
Pasta Primavera 10min 20min 316 9g 10g 51g 8g 201mg
Pasta White Bean Salad 5min 10min 424 9g 16g 69g 16g 202mg
Pasta with Capers, Olives and Tomatoes 10min 20min 280 7g 11g 47g 7g 143mg
Pasta with Garbanzos, Olives and Artichokes 15min 15min 443 14g 13g 69g 8g 431mg
Pasta with Red Wine Vinaigrette 10min 10min 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10min 10min 255 9g 8g 37g 5g 115mg
Pie Crust - Whole Wheat 5min 5min 177 8g 4g 23g 4g 58mg
Pineapple Pizza 0min 0min 79 4g 1g 7g 1g 497mg
Pinto & Spelt Chili Cornbread Pie 15min 25min 196 5g 7g 33g 4g 306mg
Pinto Bean Dip - Spicy 5min 0min 76 1g 3g 14g 4g 462mg
Pinto Bean Mushroom Patties 10min 10min 429 20g 13g 51g 10g 464mg
Pinto Bean Oat Patties 45min 15min 235 15g 6g 22g 6g 290mg
Pinto Bean Salad 1h 20min 1h 20min 142 7g 5g 19g 7g 45mg
Pinto Bean Salad with Roasted Corn 40min 10min 236 7g 9g 40g 9g 260mg
Pinto Dip - Spicy 10min 0min 101 1g 6g 19g 6g 315mg
Pinto Salad - Southwestern Style 15min 3min 259 14g 8g 31g 9g 549mg
Pistachio Basil Parsley Pesto 10min 0min 171 14g 5g 8g 3g 216mg
Pita Pocket with Hummus & Veggies 10min 5min 462 14g 18g 70g 14g 528mg
Pita Sandwich 5min 5min 307 3g 12g 62g 8g 579mg
Pizza - Mixed Vegetable 2h 30min 30min 154 3g 4g 27g 1g 266mg
Pizza - Vegetable Herb 2h 30min 147 5g 3g 23g 0g 126mg
Pizza Dough 2h 30min 30min 116 2g 3g 22g 0g 58mg
Plum Vinaigrette 5min 0min 55 6g 0g 2g 0g 74mg
Popcorn - Sesame Garlic 5min 5min 114 9g 3g 10g 2g 130mg
Popcorn - Shoyu Seasoned 5min 7min 88 6g 1g 10g 2g 222mg
Popcorn - Spicy Pumpkin Seed 5min 7min 256 19g 10g 15g 5g 69mg
Popcorn - Ume Seasoned 5min 7min 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5min 7min 84 6g 1g 10g 2g 0mg
Popcorn with Dulse 5min 7min 84 6g 1g 10g 2g 15mg
Popcorn with Eden Shake 5min 7min 99 7g 1g 10g 2g 60mg
Popcorn with Gomasio 5min 7min 114 8g 3g 10g 2g 97mg
Popcorn with Sea Salt 5min 7min 84 6g 1g 10g 2g 115mg
Portuguese Bread Soup 25min 35min 215 3g 7g 40g 5g 603mg
Potato & Mushroom Pierogi 30min 10min 118 5g 3g 16g 1g 106mg
Potato Rosemary Pizza 1h 35min 25min 178 5g 3g 20g 2g 64mg
Potato, Beet & White Bean Salad 15min 35min 353 11g 9g 56g 6g 292mg
Pressed Salad 2h 10min 0min 32 0g 1g 7g 1g 259mg
Pressed Salad with Dulse 2h 0min 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10min 0min 45 2g 2g 6g 2g 205mg
Pressure Cooked Brown Rice 5min 45min 233 3g 5g 47g 1g 94mg
Pressure Cooked Brown Rice & Barley 5min 45min 257 2g 6g 56g 4g 35mg
Presto Pasta with Nori Krinkles 10min 10min 264 7g 9g 42g 4g 312mg
Pumpkin Seed Dressing 5min 5min 102 8g 5g 3g 2g 243mg
Pumpkin Seed Dulse Condiment 5min 15min 52 3g 3g 3g 2g 70mg
Pumpkin Seed Salsa 10min 20min 56 4g 2g 4g 1g 205mg
Purple Potato and Garbanzo Bean Salad 20min 15min 252 12g 6g 31g 5g 63mg
Quick & Easy Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Black Soybean & Avocado Salsa 5min 0min 54 3g 3g 5g 2g 92mg
Quick Fried Rice & Beans 5min 10min 218 4g 5g 40g 4g 117mg
Quick Frijole - Mexican Pinto Beans 10min 25min 165 3g 8g 27g 8g 201mg
Quick Rice Roll with Daikon Pickle 7min 0min 243 3g 6g 48g 4g 184mg
Quick Spicy Black Bean Dip 5min 15min 157 5g 7g 22g 8g 182mg
Quinoa & Bean Stew 10min 15min 306 4g 14g 56g 16g 285mg
Quinoa & Small Red Beans 10min 15min 234 5g 9g 41g 8g 123mg
Quinoa Black Soybean Tabouli 15min 20min 525 21g 25g 61g 16g 151mg
Quinoa Blueberry Salad 20min 15min 254 8g 10g 36g 7g 105mg
Quinoa Casserole 10min 45min 148 3g 5g 26g 5g 178mg
Quinoa Cherry Garbanzo Salad with Pumpkin Seeds 45min 15min 396 14g 16g 54g 11g 168mg
Quinoa Corn Soup 5min 20min 154 3g 6g 27g 5g 255mg
Quinoa Fruit Salad with Herb Dressing 15min 15min 495 20g 13g 69g 11g 86mg
Quinoa Jambalaya 20min 25min 200 5g 9g 30g 5g 442mg
Quinoa Navy Bean Salad 10min 15min 380 8g 13g 65g 12g 103mg
Quinoa Olive Medley 15min 20min 258 11g 7g 35g 5g 240mg
Quinoa Salad with Asparagus and Fresh Basil 5min 20min 358 11g 10g 56g 9g 236mg
Quinoa Salsa Salad 10min 20min 252 8g 7g 38g 7g 534mg
Quinoa Stuffed Acorn Squash 15min 45min 611 15g 19g 103g 15g 175mg
Quinoa Tabouli 15min 20min 302 14g 8g 37g 6g 159mg
Quinoa Tabouli Salad 10min 20min 177 5g 5g 29g 4g 51mg
Quinoa Vegetable Salad 10min 15min 374 8g 13g 63g 10g 102mg
Quinoa Veggie Salad with Mint and Pine Nuts 10min 20min 188 7g 7g 24g 4g 157mg
Quinoa with Black Soybeans 10min 20min 348 7g 16g 53g 11g 146mg
Quinoa with Shiitake Gravy 10min 40min 207 3g 6g 39g 6g 229mg
Quinoa with Spicy Chili Beans 10min 15min 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10min 15min 326 7g 11g 54g 11g 294mg
Quinoa with Spicy Pintos 10min 15min 217 5g 7g 36g 7g 442mg
Quinoa, Sauerkraut & Bean Soup 20min 35min 155 3g 8g 24g 9g 652mg
Raw Nori Maki (Sushi Roll) 20min 0min 156 12g 4g 9g 5g 65mg
Red Bean & Bulgur Soup 5min 25min 142 3g 5g 24g 7g 213mg
Red Bean Pasta Soup 10min 15min 217 1g 10g 41g 11g 237mg
Red Bean Rice 5min 1h 5min 291 5g 9g 56g 9g 374mg
Red Quinoa with Black Soybeans 5min 20min 350 16g 14g 44g 10g 122mg
Red Radish Delight 5min 5min 38 0g 0g 1g 3g 468mg
Red Radishes In Ume Plum Kuzu Sauce 5min 5min 11 0g 0g 23g 1g 269mg
Refried Black Beans 5min 20min 99 4g 5g 16g 5g 243mg
Refried Kidney Beans 20min 1h 40min 87 3g 5g 15g 6g 102mg
Refried Pinto Beans 5min 25min 80 2g 4g 15g 6g 119mg
Refried Pinto Beans 2h 20min 80 2g 4g 15g 6g 119mg
Refrigerator Pickles 25h 5min 4 0g 0g 1g 0g 132mg
Ribbon Pasta Bean Salad 10min 7min 303 8g 12g 52g 10g 52mg
Ribbon Pasta Salad 10min 10min 322 8g 14g 51g 8g 177mg
Ribbon Pasta with Artichokes, Tomatoes & Olives 10min 20min 318 10g 11g 47g 5g 287mg
Ribbon Pasta with Asparagus & Mushrooms 5min 15min 333 11g 11g 51g 8g 270mg
Ribbon Pasta with Garbanzo, Olives and Artichokes 15min 15min 571 12g 22g 94g 11g 294mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20min 35min 596 33g 24g 64g 14g 329mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 312 9g 12g 49g 8g 140mg
Ribbon Pasta with Pesto 10min 7min 440 25g 12g 46g 7g 243mg
Ribbon Pasta with Sunflower Seed Pesto 5min 10min 454 18g 14g 62g 9g 121mg
Ribbons with Creamy Mushroom Sauce 10min 15min 353 11g 15g 50g 4g 451mg
Ribbons with Romanesque Sauce 15min 15min 244 6g 8g 42g 7g 195mg
Rice & Bean Patties 40min 15min 166 5g 5g 27g 4g 224mg
Rice & Bean Stuffed Cabbage 30min 1h 45min 98 2g 5g 14g 4g 323mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10min 20min 250 1g 5g 57g 2g 153mg
Rice and Barley with Mushrooms 30min 1h 305 7g 12g 53g 9g 107mg
Rice and Bean Burritos with Fresh Salsa 15min 10min 400 6g 14g 73g 9g 427mg
Rice Ball - Nori Sea Vegetable 15min 0min 117 1g 3g 24g 2g 18mg
Rice, Bean and Vegetable Burritos 15min 20min 379 11g 14g 60g 7g 513mg
Rigatoni Pasta Salad 15min 12min 317 12g 9g 46g 6g 158mg
Rigatoni Pasta with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Roasted Asparagus Spears 5min 20min 54 5g 7g 2g 1g 222mg
Roasted Brussel Sprouts 10min 45min 51 2g 3g 8g 3g 110mg
Roasted Cauliflower with Thyme 10min 1h 175 14g 4g 12g 5g 275mg
Roasted Quinoa Stuffed Onions 15min 45min 102 5g 1g 14g 2g 26mg
Roasted Red Pepper Hummus 5min 0min 223 10g 9g 25g 6g 244mg
Roasted Red Pepper, Olive & Garlic Bread 10min 5min 232 9g 5g 31g 2g 676mg
Roasted Root Vegetables with Chimichurri Sauce 20min 1h 439 31g 4g 40g 11g 334mg
Roasted Summer Squash with Pistachios 10min 25min 101 7g 3g 8g 3g 132mg
Roasted Vegetable and Kidney Bean Salad 15min 12min 224 11g 8g 25g 9g 252mg
Rye Flake and Veggie Salad 10min 6min 203 6g 7g 31g 6g 463mg
Saffron Gazpacho 1h 0min 106 4g 3g 17g 4g 253mg
Sauerkraut & Mushroom Soup 20min 30min 64 4g 3g 5g 3g 450mg
Sauerkraut Guacamole 10min 0min 89 8g 1g 5g 2g 284mg
Sauerkraut Guacamole Crostini 10min 8min 144 7g 3g 17g 2g 232mg
Sauerkraut Pickles 20min 0min 11 0g 0g 2g 1g 181mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10min 25min 235 8g 6g 37g 2g 299mg
Sautéed Collards with Cranberries & Almonds 5min 10min 214 10g 4g 29g 5g 72mg
Sautéed Vegetables with Dulse 10min 10min 57 3g 4g 7g 4g 96mg
Savory Polenta 10min 20min 387 12g 12g 55g 8g 246mg
Savory Roasted Chickpeas 5min 45min 193 8g 7g 23g 6g 209mg
Scarlet Quinoa 10min 15min 218 6g 5g 40g 5g 336mg
Scrambled Tofu 10min 12min 167 11g 13g 8g 2g 166mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10min 7min 397 9g 15g 67g 7g 504mg
Senate Bean Soup 10min 25min 262 1g 13g 50g 14g 293mg
Sencha Green Tea 3min 2min 0 0g 0g 0g 0g 7mg
Sesame Breadsticks 2h 20min 20min 222 8g 6g 33g 1g 216mg
Sesame Cumin Garlic Popcorn 10min 10min 131 10g 1g 10g 3g 241mg
Sesame Garlic Bread 7min 5min 268 8g 8g 40g 2g 522mg
Sesame Garlic Crackers 10min 40min 39 2g 1g 5g 1g 26mg
Sesame Garlic Roasted Cauliflower 10min 35min 178 16g 4g 8g 4g 256mg
Sesame Pasta with Vegetables 15min 10min 288 8g 12g 43g 6g 341mg
Sesame Roasted Cauliflower & Onions 10min 30min 196 16g 4g 12g 4g 187mg
Sesame Rye Crackers 10min 40min 150 8g 3g 18g 2g 70mg
Sesame Stir Fried Udon 10min 10min 245 5g 10g 41g 3g 327mg
Sesame Ume Dressing 10min 5min 27 2g 1g 1g 1g 97mg
Shepherd's Pie 20min 35min 178 3g 7g 33g 5g 263mg
Shiitake and Vegetable Pickles 24h 30min 0min 19 0g 1g 3g 1g 223mg
Shiitake Brown Gravy 25min 10min 49 3g 2g 5g 2g 82mg
Shiitake Mushroom Garlic Gravy 15min 15min 55 1g 2g 8g 4g 114mg
Shiitake Mushroom Gravy 20min 15min 79 1g 3g 14g 4g 226mg
Shiitake Vegetable Medley 20min 30min 174 0g 6g 33g 12g 250mg
Skillet Chili Cornbread Pie 10min 35min 352 7g 14g 61g 9g 504mg
Sliced Shiitake Mushroom Gravy 10min 25min 33 1g 1g 5g 2g 94mg
Smoky Black Turtle Bean Soup 15min 1h 40min 219 6g 16g 45g 23g 347mg
Smoky Spiced Almonds 5min 10min 339 26g 14g 16g 8g 345mg
Soba & Tempeh Noodle Bowl 20min 20min 473 11g 32g 66g 4g 558mg
Soba and Vegetable Aspic 2h 15min 205 2g 8g 41g 5g 298mg
Soba in Spicy Wasabi Broth 5min 20min 269 2g 9g 52g 4g 649mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25min 10min 255 6g 13g 38g 5g 273mg
Soba Noodle & Veggie Stir-Fry 15min 20min 257 5g 11g 43g 4g 556mg
Soba Noodle Bowl 10min 20min 366 12g 17g 47g 7g 671mg
Soba Noodle Salad 20min 10min 336 6g 15g 57g 6g 581mg
Soba Noodles for Sushi 5min 10min 206 2g 8g 38g 2g 110mg
Soba Noodles in Dashi Broth 10min 20min 255 3g 12g 51g 11g 490mg
Soba Noodles with Ginger Vinaigrette 10min 10min 296 8g 10g 47g 5g 795mg
Soba Noodles with Tofu, Mushrooms and Nori 15min 20min 430 17g 22g 48g 6g 612mg
Soba Primavera 20min 20min 276 8g 12g 43g 6g 359mg
Soba Stir Fry 10min 20min 430 16g 23g 50g 8g 431mg
Soba Vegetable Stir Fry 20min 35min 330 6g 13g 57g 19g 493mg
Sourdough Bread with Olive Oil/Garlic Dip 2min 0min 446 31g 8g 39g 6g 444mg
Spaghetti Salad 10min 15min 242 1g 12g 47g 9g 527mg
Spaghetti Squash with Mushroom Marinara 20min 1h 257 11g 22g 33g 9g 761mg
Spaghetti with Brussel Sprouts & Cranberries 15min 10min 259 6g 10g 46g 8g 351mg
Spaghetti with Leeks and Cannellini Beans 10min 30min 360 7g 16g 62g 9g 332mg
Spaghetti with Olive Oil and Herbs 10min 15min 243 6g 9g 41g 5g 144mg
Spaghetti with Peanut Mustard Pesto 5min 15min 386 18g 15g 46g 8g 214mg
Spaghetti with Red Sauce 5min 20min 263 5g 9g 45g 5g 138mg
Spanish Garbanzos with Spinach & Arugula 10min 10min 232 12g 7g 26g 6g 286mg
Spanish Quinoa 5min 20min 324 7g 13g 31g 13g 272mg
Spanish Quinoa - Spiced 10min 25min 403 15g 10g 59g 10g 553mg
Spelt & Buckwheat Gemelli Pasta Salad 10min 10min 346 13g 8g 49g 6g 316mg
Spelt Ribbon Mushroom Stroganoff 15min 20min 408 16g 27g 51g 12g 417mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10min 25min 312 9g 12g 49g 8g 140mg
Spelt Ribbon Pasta with Peas 10min 20min 406 12g 21g 54g 8g 437mg
Spelt Spaghetti Primavera 10min 20min 297 8g 9g 49g 8g 173mg
Spelt Udon & Vegetable Stir Fry 15min 10min 264 7g 10g 41g 5g 462mg
Spelt Udon and Broth with Nori 20min 20min 235 1g 10g 46g 5g 594mg
Spiced Green Tea Over Rice 5min 3min 222 2g 5g 46g 3g 140mg
Spicy Asian Pasta 10min 15min 250 7g 12g 37g 6g 314mg
Spicy Bean & Rice Burritos 10min 10min 422 10g 13g 73g 9g 756mg
Spicy Bean Tacos with Tofu Sour Cream 10min 20min 384 9g 16g 58g 12g 493mg
Spicy Black Soybean Dip 5min 0min 80 4g 3g 10g 3g 75mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15min 10min 355 8g 19g 56g 13g 528mg
Spicy Four Bean Chili 10min 30min 374 8g 20g 56g 17g 580mg
Spicy Miso Marinade 5min 0min 12 0g 2g 3g 0g 21mg
Spicy Nori Crackers 15min 3h 309 25g 13g 12g 5g 67mg
Spicy Pinto Bean Soup 5min 10min 170 5g 6g 26g 8g 571mg
Spicy Quinoa Salad 15min 20min 409 15g 10g 60g 10g 554mg
Spicy Rice & Pinto Bean Burritos 10min 20min 521 18g 15g 79g 12g 958mg
Spicy Roasted Chickpeas 5min 40min 170 6g 6g 23g 5g 209mg
Spinach for Sushi 5min 2min 58 0g 2g 13g 2g 243mg
Spinach Oshitashi 35min 5min 59 1g 3g 12g 2g 571mg
Spinach Ribbon Mushroom Stroganoff 15min 20min 378 15g 27g 40g 5g 416mg
Spinach Spirals with Roasted Eggplant and Tomatoes 55min 15min 308 13g 10g 39g 2g 656mg
Spinach with Mirin Dressing 40min 5min 55 1g 2g 11g 1g 474mg
Spinach, Tomato & Pasta Soup 10min 10min 312 9g 10g 50g 7g 186mg
Spiral Pasta Bean Salad 5min 10min 426 10g 15g 70g 16g 230mg
Spiral Pasta Salad with Tofu Feta 2h 10min 10min 393 12g 15g 56g 11g 155mg
Squash Aspic 1h 20min 10min 86 0g 2g 20g 5g 243mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 150 3g 6g 26g 6g 125mg
Stir Fried Soba Noodles with Burdock 10min 20min 346 12g 10g 51g 6g 191mg
Strawberry Applesauce Pancakes 15min 20min 281 13g 5g 37g 5g 218mg
Strawberry Banana Smoothie Bowl 10min 0min 257 3g 6g 54g 4g 53mg
Succotash 15min 20min 215 6g 10g 34g 7g 349mg
Sunflower Seed Pesto 5min 0min 133 12g 3g 5g 2g 147mg
Sushi Rice - Short Grain Brown 10min 1h 229 2g 5g 48g 1g 26mg
Sweet and Sour Boiled Cabbage 2min 15min 33 0g 2g 7g 3g 283mg
Sweet Potato Black Bean Chili 15min 25min 256 5g 13g 48g 12g 423mg
Sweet Potato Gnocchi with Sage Cream Sauce 30min 20min 217 7g 8g 30g 4g 238mg
Tahini Dill Salad Dressing 5min 0min 82 7g 3g 2g 1g 99mg
Tahini Garlic Lemon Dressing 5min 0min 163 15g 5g 4g 2g 232mg
Tamari Roasted Sunflower Seeds 1min 10min 206 18g 8g 7g 4g 20mg
Tangy Black Bean Salsa 5min 0min 41 0g 3g 10g 3g 69mg
Tart Cherry & Orange Mocktail 10min 0min 306 2g 3g 75g 3g 43mg
Tart Cherry Mocktail 10min 0min 272 0g 3g 71g 1g 48mg
Temaki (Hand Rolled Cone Sushi) 40min 5min 315 11g 5g 50g 2g 198mg
Tempeh & Sauerkraut Brown Rice Sushi 20min 20min 599 17g 30g 80g 18g 532mg
Tempeh and Sauerkraut Skillet 10min 30min 241 9g 19g 20g 12g 332mg
Tempeh Reuben 5min 20min 510 19g 31g 58g 19g 994mg
Tempeh Sauerkraut Sushi 45min 45min 434 11g 20g 67g 1g 339mg
Teriyaki Sauce - Ginger & Garlic 5min 5min 43 0g 1g 10g 0g 340mg
Teriyaki Sauce - Maple Syrup 5min 0min 54 2g 0g 10g 0g 253mg
Teriyaki Tofu Slices 20min 6min 167 8g 13g 13g 1g 712mg
Thai Pasta Salad 1h 10min 10min 223 3g 6g 42g 5g 179mg
Three Bean & Artichoke Salad 45min 0min 212 6g 10g 31g 11g 447mg
Three Bean Chili 15min 25min 349 5g 16g 50g 17g 529mg
Three Bean Pasta Veggie Salad 10min 10min 384 14g 12g 49g 12g 832mg
Three Bean Sauerkraut Salad 1h 20min 0min 205 10g 6g 23g 8g 267mg
Three Taste Sauce, Dressing or Marinade 5min 0min 10 0g 0g 2g 0g 151mg
Tofu Cheese - Genmai Miso 35min 0min 25 1g 4g 0g 0g 50mg
Tofu Cheese - Shiro Miso 35min 0min 25 1g 3g 3g 0g 30mg
Tofu Cream Dressing 5min 0min 59 3g 6g 3g 1g 523mg
Tofu Feta 2h 0min 27 1g 3g 1g 0g 1524mg
Tofu Garlic Dressing 5min 0min 76 4g 8g 4g 1g 652mg
Tofu Mushroom Dumplings 30min 20min 150 4g 11g 22g 3g 398mg
Tofu Ricotta 5min 0min 111 5g 12g 5g 1g 327mg
Tofu Sandwich with Miso Mustard 10min 10min 369 14g 22g 46g 8g 942mg
Tofu Sour Cream with Dill 5min 0min 50 2g 5g 2g 1g 139mg
Tofu Stuffed Cucumbers 10min 0min 205 11g 15g 13g 4g 273mg
Tofu Wasabi Dip 10min 0min 121 7g 12g 5g 2g 168mg
Tofu with Scallions, Ginger & Bonito Flakes 5min 0min 117 7g 13g 3g 1g 239mg
Tofu, Maitake & Shiitake Sauté 25min 15min 249 10g 40g 23g 11g 262mg
Tomato Bean Gazpacho 1h 0min 131 1g 6g 24g 7g 989mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 194 8g 7g 31g 8g 513mg
Tomato Chili Salsa 10min 0min 24 0g 1g 5g 1g 193mg
Tomato Jalapeno Salsa 40min 0min 94 5g 3g 11g 3g 470mg
Tomato Vegetable Juice Cocktail 5min 0min 26 0g 1g 6g 1g 230mg
Turkish Leeks & Rice (Pirasa) 10min 20min 229 11g 3g 31g 4g 146mg
Tuscan White Bean Crostini 15min 5min 109 300g 4g 18g 2g 218mg
Tuscan White Bean Spread/Dip 5min 0min 115 7g 4g 11g 3g 168mg
Twisted Pair Pasta & Bean Salad 35min 10min 387 16g 12g 48g 11g 657mg
Twisted Pair Pasta with Creamy White Sauce 10min 15min 362 11g 13g 53g 5g 630mg
Twisted Pair Vegetable Stir Fry 15min 10min 333 11g 12g 47g 7g 122mg
Twisted Pair with Mushroom Marinara 10min 40min 374 9g 21g 60g 10g 611mg
Twisted Pair with Squash Sauce, Kale and Almonds 15min 1h 337 8g 11g 60g 8g 147mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10min 30min 226 5g 11g 36g 10g 282mg
Two Bean Vegetable Chili 20min 1h 200 5g 9g 32g 9g 426mg
Two Bean Vegetable Chili with Bulgur 20min 1h 200 5g 9g 32g 9g 426mg
Two Tomato Gazpacho 2h 15min 0min 75 0g 3g 16g 4g 600mg
Udon & Hiziki Vegetable Salad 1h 10min 20min 236 9g 9g 34g 5g 413mg
Udon & Portabella Mushroom Stir Fry 5min 20min 263 6g 10g 45g 5g 466mg
Udon Alfredo 10min 25min 241 5g 11g 39g 3g 291mg
Udon Chow Mein 15min 25min 222 1g 9g 46g 4g 383mg
Udon Miso Soup 25min 10min 291 3g 17g 47g 8g 549mg
Udon Noodle Bowl 20min 20min 314 7g 20g 45g 6g 577mg
Udon Noodle Salad with Mekabu 15min 15min 236 5g 8g 43g 5g 920mg
Udon Pasta Salad 5min 10min 320 11g 15g 42g 4g 697mg
Udon with Basil Pine Nut Pesto 10min 15min 327 13g 14g 42g 5g 209mg
Udon with Mushroom Marinara 10min 35min 389 9g 21g 63g 13g 639mg
Udon with Olives and Fresh Herbs 15min 10min 321 12g 11g 44g 7g 196mg
Ume Radish Pickles 10min 0min 2 0g 0g 0g 0g 56mg
Ume Red Radish Pickles 24h 5min 0min 6 0g 0g 1g 0g 112mg
Umeboshi Brine Pickles 24h 20min 0min 4 0g 0g 1g 0g 65mg
Umeboshi Plum Dressing 5min 0min 10 0g 0g 3g 0g 302mg
Umeboshi Tahini Dressing 5min 0min 86 8g 2g 2g 1g 314mg
Unsweetened Flax Strawberry Peach Smoothie 5min 0min 201 8g 14g 20g 5g 14mg
Unsweetened Matcha Kanten 5min 45min 0 0g 0g 0g 0g 2mg
Vegetable and Mung Bean Pasta Skillet 20min 10min 207 0g 5g 44g 8g 376mg
Vegetable Bean Medley 5min 15min 135 4g 7600g 26g 6g 104mg
Vegetable Bean Soup with Cornmeal Dumplings 35min 30min 199 5g 7g 33g 7g 375mg
Vegetable Hot Pot (Nabe) 15min 30min 313 9g 23g 37g 9g 431mg
Vegetable Rolls 15min 7min 56 1g 5g 10g 5g 306mg
Vegetable Sauerkraut Casserole 20min 1h 172 4g 8g 27g 8g 573mg
Vegetable Sesame Pizza 2h 25min 175 7g 4g 0g 4g 213mg
Vegetable Shell Pasta & Three Bean Salad 35min 10min 316 7g 12g 50g 11g 408mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20min 45min 278 13g 7g 36g 4g 230mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 9g 36g 8g 520mg
Vegetable Stir Fry 20min 30min 116 4g 8g 13g 4g 177mg
Vegetable Tempura 30min 30min 209 1g 9g 45g 8g 280mg
Veggie Sauerkraut Pickles 10min 0min 6 0g 0g 1g 0g 83mg
Veggie Stuffed Mochi Pancake 10min 10min 295 7g 4g 53g 3g 8mg
Very Easy Empanada (Spanish stuffed pastry) 20min 25min 435 2g 15g 87g 2g 961mg
Very Easy Samosa (Indian stuffed fried pastry) 30min 15min 444 2g 15g 90g 1g 820mg
Vinegared Daikon Pickles 24h 0min 0 0g 0g 1g 0g 281mg
Wakame and Tangerines 1h 10min 0min 58 0g 1g 15g 2g 231mg
Walnut Miso Condiment 5min 5min 132 12g 6g 3g 1g 136mg
Wasabi Asparagus Spears 5min 15min 7 1g 0g 0g 0g 103mg
Wasabi Dip Sauce for Sushi 3min 5min 4 0g 0g 0g 0g 222mg
Wasabi Paste for Sushi 7min 0min 0 0g 0g 1g 0g 0mg
Watercress with Oshitashi Dressing 25min 5min 42 1g 1g 6g 0g 450mg
Watermelon Turnip & Broccoli Ume Pickles 10min 0min 3 0g 0g 1g 0g 58mg
Wheat Balls (Seitan) 15min 30min 540 3g 21g 115g 19g 558mg
White Bean & Avocado Guacamole 10min 0min 106 4g 5g 14g 5g 150mg
White Bean and Wild Rice Soup 20min 1h 5min 221 8g 8g 32g 8g 197mg
White Bean Chili Cornbread Pie 10min 25min 397 9g 13g 69g 8g 678mg
White Bean Dip 5min 0min 111 5g 5g 12g 3g 213mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
White Bean Vegetable Soup 15min 35min 199 6g 8g 31g 8g 387mg
White Bean Vegetable Stew 15min 30min 224 4g 8g 42g 9g 270mg
White Bean, Basil and Artichoke Salad 10min 0min 223 5g 10g 35g 13g 428mg
White Kidney Bean & Rice Soup 15min 40min 136 4g 5g 22g 4g 263mg
White Kidney Bean Soup with Garlic Herb Croutons 10min 25min 236 10g 8g 30g 6g 296mg
White Miso Basil Pesto 10min 3min 161 15g 4g 5g 2g 107mg
Whole Grain Focaccia with Onions & Mushrooms 2h 10min 20min 201 6g 4g 32g 4g 151mg
Whole Grain Udon with Pickled Ginger 10min 10min 259 5g 9g 48g 5g 215mg
Whole Onions with Kuzu Gravy 5min 20min 66 0g 2g 15g 2g 142mg
Whole Tomato Rigatoni Pasta 5min 20min 313 6g 11g 53g 18g 441mg
Whole Wheat Crepes 10min 15min 114 6g 3g 12g 2g 59mg
Whole Wheat Pizza 2h 25min 25min 145 2g 4g 27g 1g 224mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25min 30min 384 17g 7g 56g 6g 199mg
Wild Rice Salad 25min 30min 395 14g 12g 59g 8g 242mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 2g 14g 0g 49mg
Wild Rice Stuffing 10min 5min 286 13g 4g 40g 4g 43mg
Wild Yam Soba & Veggie Stir Fry 10min 22min 387 12g 20g 50g 5g 1038mg
Winter Squash and Carrot Soup 20min 35min 187 5g 5g 34g 7g 232mg
Winter Udon (Kitsune Udon) 30min 15min 367 14g 15g 46g 6g 391mg
Won Ton Wrappers - No Egg 30min 0min 172 0g 5g 38g 0g 1mg
Yin & Yang Noodle Sushi (Two Color) 30min 15min 245 1g 12g 47g 5g 386mg
Zesty Black Eyed Pea Salad 10min 0min 169 7g 6g 21g 4g 352mg
Zesty Kuzu Pasta 10min 20min 206 5g 3g 33g 3g 305mg
Zesty Salsa with Mexican Black Beans 5min 0min 103 1g 9g 24g 7g 26mg
Ziti Rigati Bake 25min 1h 269 8g 15g 36g 6g 426mg
Ziti Rigati with Green Peas 10min 20min 376 13g 12g 53g 7g 263mg