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Displaying 722 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10m 25m 222 0g 13g 41g 10g 183mg
Aduki Beans with Winter Squash 5m 20m 141 0g 8g 26g 6g 75mg
Aduki Ginger Dip 5m 0m 55 0g 3g 10g 3g 303mg
Alphabet Black Soybean Salad 5m 10m 130 4g 5g 18g 4g 376mg
Alphabet Minestrone Soup 15m 25m 189 3g 8g 30g 6g 341mg
Alphabet Pasta & Green Pea Salad 5m 10m 158 6g 6g 21g 4g 302mg
Alphabet Pasta Bean Salad 10m 7m 140 6g 5g 18g 4g 176mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10m 20m 114 2g 5g 19g 5g 147mg
Apple Freeze Pops 2h 5m 0m 36 0g 0g 10g 0g 0mg
Apple Grape Juice Kanten 1h 20m 10m 62 0g 0g 16g 1g 130mg
Apple Strawberry Kanten 1h 10m 20m 66 0g 0g 17g 3g 20mg
Arame Salad with Tofu Sour Cream Dressing 15m 15m 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 20m 25m 71 1g 4g 15g 4g 256mg
Arame Vegetable Sauté 10m 20m 90 4g 2g 12g 3g 121mg
Arame with Dried Lotus Root 10m 30m 171 1g 5g 37g 12g 332mg
Artichoke Ribbon Pasta Salad 10m 10m 322 8g 14g 51g 8g 177mg
Artichoke Ribbon Pasta with Asparagus, Snap Peas and Avocado 10m 15m 319 16g 11g 38g 6g 379mg
Asparagus Tart 25m 30m 311 18g 10g 31g 5g 416mg
Assorted Fruit Juice Freeze Pops 2h 5m 0m 38 0g 0g 9g 0g 6mg
Avocado Smoothie 5m 0m 273 21g 14g 11g 6g 17mg
Baby Salad Greens with Garbanzo Beans 5m 0m 68 2g 3g 10g 3g 82mg
Baby Spinach, Pepita & Cranberry Salad 10m 0m 159 12g 4g 11g 3g 99mg
Baked Acorn Squash with Polenta 25m 50m 334 12g 9g 54g 7g 164mg
Baked Potato with Dulse Flakes 10m 50m 104 2g 2g 20g 5g 17mg
Baked Squash with Wild Rice Stuffing 15m 45m 325 13g 5g 52g 6g 54mg
Banana No Egg Nog 5m 0m 183 3g 8g 33g 1g 86mg
Barley Lentil Soup 10m 35m 157 5g 7g 22g 5g 208mg
Barley Mushroom Soup 20m 30m 161 1g 8g 30g 8g 357mg
Barley, Lentil & Vegetable Soup 15m 50m 83 0g 5g 24g 6g 206mg
Basic Boiled Dry Beans 5m 1h 20m 113 0g 7g 21g 11g 148mg
Basic Brown Rice 5m 1h 227 3g 4g 49g 4g 24mg
Basic Buckwheat Groats 5m 20m 214 1g 7g 41g 5g 44mg
Basic Millet 10m 35m 252 3g 7g 49g 8g 49mg
Basic Quinoa 5m 15m 240 5g 9g 39g 15g 55mg
Basic Red Quinoa 5m 15m 227 3g 8g 43g 7g 49mg
Basic Wild Rice 5m 35m 80 0g 3g 18g 3g 79mg
Basil and Arugula Pesto with Kamut Spirals 40m 10m 337 16g 13g 37g 7g 105mg
Basil and Pine Nut Pesto 5m 0m 205 22g 4g 3g 1g 235mg
Basil Miso Pesto with Ziti Rigati 5m 12m 366 17g 11g 46g 6g 115mg
Basil Tomato Pesto 5m 0m 157 15g 4g 6g 1g 139mg
Basil Walnut Pesto 5m 0m 111 11g 2g 3g 0g 104mg
Bean & Vegetable Soup with Corn Dumplings 15m 35m 180 5g 7g 30g 7g 449mg
Bean and Rice Burritos with Fresh Salsa 15m 10m 400 6g 14g 73g 9g 427mg
Bean Salsa Salad 5m 0m 203 5g 11g 32g 10g 187mg
Beans and Greens Soup 15m 30m 218 6g 8g 37g 10g 300mg
Beets & Onions 35m 1m 219 19g 2g 12g 4g 369mg
Black Bean & Corn Burritos 20m 20m 263 9g 8g 40g 7g 567mg
Black Bean and Seitan Chili 20m 25m 272 5g 14g 44g 10g 255mg
Black Bean Chili Dip 5m 20m 162 4g 9g 24g 8g 165mg
Black Bean Feijoada 10m 30m 133 2g 7g 21g 7g 357mg
Black Bean Green Pepper Salsa 5m 0m 137 0g 9g 25g 9g 47mg
Black Bean Hummus 5m 0m 198 8g 10g 23g 7g 135mg
Black Bean Miso Soup 10m 10m 135 5g 11g 13g 9g 376mg
Black Bean Quesadillas with Salsa and Guacamole 15m 20m 289 17g 6g 30g 7g 455mg
Black Bean Salsa 5m 0m 51 0g 3g 9g 3g 116mg
Black Bean Salsa with Tomatoes & Jalapeño 10m 0m 54 0g 3g 9g 3g 84mg
Black Bean Tomato Chili Salsa 5m 0m 146 5g 12g 15g 8g 228mg
Black Bean Tomato Salsa 1h 10m 1h 20m 15 0g 2g 6g 3g 98mg
Black Bean Vegetable Soup 15m 1h 20m 27 1g 10g 29g 14g 210mg
Black Eyed Pea Soup 15m 25m 179 3g 9g 33g 7g 365mg
Black Soy & Black Bean Quesadilla Appetizer 10m 10m 85 3g 4g 16g 2g 284mg
Black Soybean Alphabet Salad 3h 10m 10m 276 13g 14g 29g 8g 299mg
Black Soybean Croquettes 15m 15m 491 34g 13g 38g 9g 468mg
Black Soybean Dip with Fresh Jalapeno Pepper 10m 0m 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 5m 0m 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3m 1h 278 7g 12g 44g 9g 57mg
Black Soybean Sauce 5m 0m 138 7g 12g 9g 8g 33mg
Black Soybean Tomato Dip 10m 0m 108 6g 7g 8g 5g 349mg
Black Soybean Wrap and Sushi 5m 10m 142 5g 7g 27g 2g 228mg
Black Soybeans with Bok Choy & Ginger 5m 5m 126 6g 10g 10g 7g 201mg
Black Turtle Bean Soup 10m 10m 176 0g 11g 33g 10g 219mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10m 20m 224 11g 7g 28g 6g 438mg
Bread & Sauerkraut Stuffed Mushrooms 15m 25m 65 2g 4g 9g 2g 241mg
Brewed Kukicha Twig Tea 2m 5m 0 0g 0g 0g 0g 7mg
Broccoli Pickles 2h 5m 0m 2 0g 0g 0g 0g 422mg
Brown Rice & Black Bean Burritos 20m 15m 505 18g 14g 72g 12g 675mg
Brown Rice & Lentils 1h 10m 55m 173 3g 6g 32g 5g 124mg
Brown Rice & Mushroom Risotto 35m 1h 10m 214 4g 5g 46g 8g 81mg
Brown Rice & Pinto Beans - Five Minute 5m 5m 103 0g 3g 22g 2g 126mg
Brown Rice & Red Quinoa Burgers 20m 50m 227 6g 7g 36g 6g 255mg
Brown Rice and Bean Soup 10m 25m 191 4g 8g 35g 8g 333mg
Brown Rice and Chickpeas with Tekka 5m 1h 298 4g 8g 60g 7g 73mg
Brown Rice and Lentils 10m 1h 384 13g 11g 59g 7g 209mg
Brown Rice and Red Quinoa 5m 50m 329 2g 8g 69g 2g 52mg
Brown Rice Salad 10m 0m 124 1g 3g 25g 3g 194mg
Brown Rice Sushi Roll (Nori Maki) 40m 20m 428 8g 15g 78g 27g 184mg
Brown Rice with Kukicha 5m 1h 247 4g 4g 49g 4g 44mg
Buckwheat and Sauerkraut 5m 25m 248 5g 8g 46g 7g 228mg
Buckwheat Garbanzo Tabouli 10m 20m 294 11g 9g 40g 8g 550mg
Buckwheat Noodle Salad 10m 10m 192 1g 7g 43g 6g 440mg
Buckwheat Noodle Stir Fry 10m 10m 241 7g 7g 40g 3g 380mg
Buckwheat Pasta with Tahini Onion Sauce 10m 20m 277 8g 9g 45g 6g 223mg
Buckwheat Tabouli 40m 20m 122 12g 5g 31g 4g 391mg
Buckwheat Vegetable Salad 10m 35m 287 12g 8g 39g 7g 558mg
Buckwheat Vegetable Salad with Sauerkraut 10m 20m 262 8g 7g 40g 8g 232mg
Buckwheat with Sauerkraut & Dried Mushrooms 5m 20m 191 3g 7g 36g 8g 121mg
Buckwheat with Sauerkraut & Veggies 10m 20m 157 3g 5g 28g 6g 209mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10m 25m 250 7g 8g 46g 8g 250mg
Buckwheat, Sauerkraut and Tempeh Skillet 5m 25m 273 8g 13g 40g 6g 154mg
Burdock & Carrot Sauté 10m 30m 143 6g 11g 11g 5g 190mg
Butter Bean Cabbage Soup 5m 10m 148 0g 9g 26g 6g 243mg
Butter Bean Mushroom Soup 20m 40m 204 5g 9g 35g 8g 350mg
Butter Bean Soup with Bonito Flakes 10m 25m 94 0g 6g 16g 4g 240mg
Butter Bean Soup with Corn & Spinach 10m 25m 94 0g 6g 16g 4g 240mg
Cajun Red Beans & Rice Burritos 10m 20m 555 15g 23g 91g 22g 773mg
Cannellini Bean & Mushroom Soup 25m 35m 189 7g 8g 31g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10m 10m 105 3g 3g 17g 2g 190mg
Cannellini with Olive Oil and Parsley 5m 5m 252 11g 11g 31g 9g 137mg
Caramelized Onions 10m 1h 92 5g 2g 12g 2g 160mg
Caribbean Black Bean & Rice Burrito with Salsa 20m 10m 203 2g 8g 45g 5g 319mg
Caribbean Black Bean Dip with Tortilla Crisps 5m 10m 233 8g 10g 41g 8g 477mg
Caribbean Black Bean Soup 10m 20m 137 3g 8g 26g 9g 246mg
Caribbean Black Bean Soup 10m 15m 204 5g 12g 39g 13g 345mg
Caribbean Black Bean Stuffed Acorn Squash 10m 45m 184 1g 9g 44g 11g 154mg
Carrot and Burdock Sauté 10m 35m 58 2g 1g 9g 2g 184mg
Carrot and Red Onion Pickles 24h 30m 0m 9 0g 0g 1g 0g 453mg
Carrot Smoothie 5m 0m 169 3g 8g 29g 6g 124mg
Carrot Soup with Sliced Shiitake 20m 1h 123 5g 3g 23g 8g 246mg
Carrot Strips for Sushi 5m 2m 13 0g 0g 3g 1g 10mg
Cassoulet (White Bean Casserole) 20m 1h 10m 263 9g 10g 38g 8g 420mg
Cauliflower with Miso Sauce 10m 20m 217 11g 8g 23g 4g 323mg
Chickpea, Cherry & Spinach Salad 10m 0m 254 11g 7g 31g 6g 105mg
Chili - Mild Four Bean 10m 30m 341 6g 21g 53g 17g 393mg
Chili - Rice & Bean 10m 20m 264 4g 12g 43g 12g 389mg
Chili - Ten Minute 5m 10m 288 1g 18g 51g 14g 425mg
Chili - Three Bean & Red Quinoa 10m 45m 267 5g 12g 43g 11g 361mg
Chili Bread Bowl 10m 5m 482 10g 22g 77g 8g 891mg
Chili Over Polenta 5m 15m 342 2g 15g 66g 14g 413mg
Chili Polenta Bake 10m 30m 260 1g 8g 54g 9g 242mg
Chili Stuffed Baked Potato 10m 1h 334 2g 13g 68g 9g 674mg
Chili Stuffed Peppers 10m 40m 201 1g 10g 39g 8g 437mg
Chili Tacos 10m 7m 164 2g 8g 31g 6g 233mg
Chili with Cornbread 15m 45m 556 16g 18g 94g 13g 671mg
Chili with Fresh Corn 10m 20m 257 1g 15g 44g 13g 376mg
Chili with Polenta Sticks 40m 10m 470 3g 21g 91g 15g 513mg
Chili with Quinoa 10m 25m 248 3g 13g 39g 12g 358mg
Chilled Mediterranean Kidney Bean Salad 1h 10m 0m 214 10g 9g 24g 12g 84mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10m 12m 331 12g 13g 45g 4g 169mg
Chilled Summer Soba 1h 10m 20m 216 2g 10g 42g 5g 683mg
Chinese Cabbage (whole leaves) for Sushi 5m 2m 6 0g 1g 1g 1g 3mg
Chinese Vegetable Lo Mein 30m 20m 297 7g 12g 55g 10g 485mg
Cold Sesame Udon with Broccoli 25m 15m 269 5g 10g 46g 5g 456mg
Cold Soba Noodles (Zaru Soba) 10m 20m 235 3g 12g 55g 4g 1346mg
Colorful Quinoa Medley 15m 20m 296 14g 11g 35g 13g 375mg
Confetti Pasta Salad 20m 10m 378 9g 22g 53g 15g 469mg
Corn on the Cob with Pickled Plum 3m 5m 45 1g 2g 10g 1g 274mg
Couscous and Black Soybean Salad 15m 5m 320 5g 16g 52g 10g 291mg
Couscous Salad with Tahini Parsley Dressing 15m 5m 449 7g 17g 79g 7g 250mg
Couscous Salad with Tahini Scallion Dressing 15m 5m 449 7g 17g 79g 7g 250mg
Cranberry Cherry Sauce 5m 15m 122 0g 1g 31g 2g 32mg
Cream of Broccoli Soup with Rice Flakes 10m 25m 171 6g 7g 26g 4g 406mg
Creamy Garlic Dressing 5m 0m 85 9g 0g 1g 0g 63mg
Creamy Tofu Dressing 5m 0m 66 3g 7g 2g 0g 410mg
Crimson Quinoa 10m 15m 258 9g 8g 35g 13g 64mg
Crispy Cabbage, Carrot & Kraut Salad 10m 0m 18 0g 1g 3g 2g 200mg
Crispy Harusame (Mung Bean) Pasta 5m 10m 190 0g 0g 47g 0g 5mg
Crispy Noodles 5m 10m 100 0g 2g 22g 0g 2mg
Crostini with Black Soybean & Tomato 10m 5m 296 8g 16g 42g 9g 493mg
Crostini with Guacamole & Tomatoes 10m 8m 145 7g 3g 18g 2g 206mg
Crostini with Lentil Paté 20m 5m 229 7g 7g 40g 2g 0mg
Crostini with Pesto & Tomatoes 10m 10m 153 8g 4g 17g 2g 200mg
Crostini with White Kidney Bean Puree & Tomatoes 10m 15m 109 2g 4g 19g 2g 210mg
Cucumber Salad 1h 10m 0m 45 1g 1g 9g 2g 378mg
Cumin & Garlic Roasted Garbanzo Beans 20m 40m 158 5g 7g 20g 5g 89mg
Curried Cabbage & Arame 5m 15m 63 3g 3g 9g 3g 341mg
Curried Carrot Soup with Pistachios 15m 20m 98 5g 2g 14g 4g 285mg
Curried Garbanzo Spinach Stew 10m 10m 221 10g 10g 24g 8g 343mg
Curried Rice 10m 1h 10m 340 6g 6g 71g 8g 62mg
Curry In A Hurry 10m 5m 363 11g 16g 51g 10g 285mg
Daikon and Shiitake Soup 15m 15m 30 0g 1g 6g 4g 297mg
Daikon Sauerkraut Pickles 24h 5m 0m 6 0g 0g 1g 0g 117mg
Daikon Vegetable Sauté 20m 35m 192 4g 4g 34g 10g 294mg
Dal (Indian Lentils) 10m 20m 117 4g 7g 14g 4g 232mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20m 15m 34 0g 1g 7g 3g 63mg
Dashi - Shiitake Mushroom Stock 20m 10m 7 0g 0g 1g 1g 7mg
Deep Fried Tofu (For Sushi, Soups & Stews) 5m 25m 190 16g 12g 2g 0g 320mg
Deep-Fried Black Soybean Mochi Puffs 5m 10m 115 1g 4g 26g 2g 362mg
Ditalini Pasta Bean Salad with Olives 20m 12m 386 15g 15g 50g 12g 682mg
Ditalini Pasta with Pistachio Basil Pesto 7m 10m 299 11g 13g 40g 7g 204mg
DLT (Dulse, Lettuce & Tomato) Sandwich 10m 15m 249 7g 9g 34g 8g 396mg
Dried Daikon and Vegetables 20m 25m 99 1g 3g 19g 6g 207mg
Dried Daikon Vegetable Medley 20m 28m 162 0g 5g 33g 11g 292mg
Dried Daikon Vegetable Skillet 30m 40m 100 1g 7g 24g 10g 324mg
Dried Lotus & Dried Tofu Sauté 30m 25m 120 4g 8g 21g 7g 184mg
Dried Lotus, Dried Daikon & Dried Tofu Sauté 25m 30m 120 4g 19g 21g 7g 184mg
Dried Tofu for Sushi 20m 25m 28 2g 8g 6g 6g 389mg
Dried Tofu Sauté 15m 25m 159 7g 15g 33g 15g 362mg
Dulse Chips 5m 15m 2 0g 0g 0g 2g 16mg
Dulse Irish Soda Scones 10m 20m 255 6g 8g 47g 9g 387mg
Dulse Miso Soup 10m 10m 112 4g 10g 9g 2g 573mg
Dulse Vegetable Chowder 10m 20m 162 2g 4g 30g 7g 390mg
Elbows & Whole Tomatoes 5m 10m 299 6g 13g 63g 15g 242mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 15m 30m 720 19g 24g 117g 17g 479mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15m 433 12g 16g 66g 9g 556mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10m 50m 410 11g 20g 63g 13g 332mg
Flour Tortillas 20m 25m 87 3g 2g 15g 3g 175mg
Focaccia (Italian Pizza Bread) 2h 20m 30m 378 16g 8g 54g 10g 183mg
French Onion Soup 25m 35m 56 3g 5g 27g 6g 383mg
French Onion Soup with Mochi 30m 15m 135 3g 5g 36g 6g 453mg
Fresh Corn and Black Soybean Salsa 10m 2m 133 0g 8g 25g 7g 230mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10m 0m 88 5g 3g 10g 2g 240mg
Fried Peppers & Onions 10m 12m 39 2g 1g 5g 1g 43mg
Fried Rice and Beans 5m 10m 407 10g 12g 68g 9g 272mg
Fried Rice, Kidney Beans & Corn 5m 5m 150 3g 4g 25g 3g 271mg
Frijoles Refritos (fried beans) 20m 1h 20m 24 2g 4g 15g 6g 120mg
Fruit Punch 5m 0m 148 1g 2g 38g 2g 12mg
Fruit Punch Smoothie 5m 0m 290 4g 7g 58g 5g 95mg
Fruit Salad with Matcha Kanten 1h 5m 37 0g 1g 9g 2g 23mg
Garbanzo & Tomato Gazpacho 1h 15m 0m 193 2g 11g 31g 9g 342mg
Garbanzo Basil Hummus 5m 0m 149 7g 7g 16g 4g 128mg
Garbanzo Bean Basil Pesto 5m 0m 169 15g 5g 7g 2g 106mg
Garbanzo Carrot Salad 15m 0m 260 11g 12g 30g 7g 268mg
Garbanzo Patties 10m 15m 240 12g 7g 26g 5g 248mg
Garbanzo Vegetable Ratatouille 20m 50m 322 10g 10g 37g 9g 203mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10m 0m 121 1g 7g 21g 7g 107mg
Garbanzo, Leek & Pasta Soup 10m 20m 179 4g 10g 31g 9g 248mg
Garbanzo, Rice and Spinach Soup 20m 45m 167 6g 6g 23g 4g 196mg
Garden Salad with Dulse 10m 0m 178 15g 3g 7g 3g 114mg
Garlic Bread 7m 5m 225 7g 6g 35g 2g 406mg
Gazpacho - Chilled Tomato Soup 1h 15m 0m 163 0g 6g 25g 7g 361mg
Gemelli Pasta with Basil Pine Nut Pesto 10m 10m 357 16g 9g 45g 5g 173mg
Gemelli Pasta with Pumpkin Seed Pesto 10m 10m 215 3g 7g 39g 8g 472mg
Gemelli Pasta with Spinach & Tomatoes 10m 20m 269 7g 9g 44g 6g 90mg
Gingered Green Beans with Almonds 20m 12m 101 5g 4g 12g 6g 124mg
Golden Tofu Nuggets 15m 10m 153 10g 14g 2g 0g 261mg
Grape Freeze Pops 2h 5m 0m 56 0g 0g 13g 0g 12mg
Grape Juice Kanten 1h 20m 10m 80 0g 0g 20g 1g 52mg
Greek Lentil Salad with Fresh Dill 10m 15m 255 7g 15g 30g 10g 372mg
Greek Marinated Garbanzo Beans 8h 10m 0m 229 15g 7g 18g 5g 271mg
Green Lentil Salad with Tofu Feta 10m 0m 138 6g 8g 14g 4g 234mg
Green Tea and Rice Soup (O-cha-zuke) 3m 2m 132 2g 2g 28g 3g 257mg
Green Tea Over Deep Fried Mochi 5m 7m 236 3g 6g 50g 3g 387mg
Green Tea with Mochi & Umeboshi 5m 5m 6 1g 2g 25g 2g 196mg
Grilled Herbed Sweet Corn 10m 10m 106 8g 2g 10g 1g 158mg
Guacamole 5m 0m 106 10g 1g 5g 1g 85mg
Guacamole - Chili Spiced 5m 0m 165 15g 3g 8g 5g 137mg
Herbed Pasta Salad 10m 10m 407 17g 12g 52g 7g 288mg
Hiziki Pinwheels 10m 25m 236 10g 5g 31g 2g 236mg
Hiziki Vegetable Sauté 20m 35m 51 2g 1g 7g 2g 278mg
Hiziki with Dried Tofu 10m 35m 146 6g 12g 11g 6g 226mg
Hiziki with Sweet Potatoes & Black Soybeans 10m 20m 208 9g 11g 25g 8g 462mg
Hoppin' John - Black Eyed Pea Soup 10m 30m 260 4g 11g 47g 6g 241mg
Hot Muesli Porridge 5m 10m 228 5g 6g 42g 5g 29mg
Hot Pepper Black Soy Bean Dip 5m 0m 138 7g 12g 9g 8g 33mg
Hot Pepper Sesame Marinade 5m 0m 33 3g 1g 1g 0g 410mg
Hot Thai Noodle Salad 1h 10m 10m 136 4g 3g 23g 1g 249mg
Hummus (canned chick peas) 5m 0m 224 9g 11g 26g 6g 468mg
Hummus (dried bean) 20m 1h 20m 60 6g 6g 14g 5g 100mg
Hummus - Sesame Free 10m 0m 49 1g 2g 7g 2g 156mg
Hummus with Roasted Red Peppers 5m 0m 224 9g 10g 25g 6g 468mg
Italian Bean and Pasta Soup 10m 20m 158 3g 7g 27g 8g 390mg
Italian Cannellini Bean Salad 10m 0m 169 6g 7g 23g 8g 179mg
Italian Cannellini Bean Soup 15m 30m 175 4g 8g 27g 7g 316mg
Italian Four Bean Salad 8h 10m 5m 80 1g 5g 14g 5g 202mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25m 15m 308 5g 12g 59g 11g 285mg
Italian Pasta Salad 10m 10m 547 12g 10g 51g 7g 408mg
Italian White Bean Soup 10m 25m 164 4g 8g 24g 7g 248mg
Japanese Noodles with Pickled Ginger 10m 20m 240 3g 9g 44g 5g 344mg
Kale & Red Onions with Garlic and Lemon 15m 10m 69 4g 3g 7g 0g 200mg
Kale with Peanut Mustard Dressing 5m 2m 137 9g 7g 12g 1g 247mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20m 20m 674 20g 23g 108g 16g 878mg
Kamut Ditalini Pasta Bean Salad 20m 10m 419 7g 21g 71g 20g 335mg
Kamut Elbow Pasta Hoppin' John 20m 25m 315 4g 16g 54g 11g 176mg
Kamut Lentil Salad with Red Wine Vinaigrette 10m 50m 385 14g 13g 55g 4g 298mg
Kamut Pasta & White Bean Salad 10m 10m 408 9g 18g 64g 14g 173mg
Kamut Pizza 2h 20m 25m 337 6g 8g 41g 8g 391mg
Kamut Pizza Dough 2h 0m 128 2g 4g 25g 4g 60mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 15m 10m 262 7g 14g 36g 4g 294mg
Kamut Spaghetti Salad 10m 10m 235 4g 8g 40g 5g 125mg
Kamut Spaghetti with Miso Pesto 10m 10m 338 12g 16g 50g 8g 104mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10m 20m 283 19g 12g 20g 8g 429mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20m 20m 269 6g 9g 45g 6g 90mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10m 20m 425 14g 17g 58g 14g 501mg
Kamut Udon & Mushroom Stir Fry 15m 25m 284 7g 13g 43g 4g 434mg
Kamut Udon Veggie Stir Fry 10m 15m 278 6g 13g 44g 5g 235mg
Kamut Vegetable Spiral Pasta Curry 20m 35m 349 9g 14g 55g 9g 295mg
Kamut Vegetable Spirals in White Sauce 20m 25m 352 9g 14g 55g 10g 298mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5m 35m 320 7g 13g 52g 7g 205mg
Kidney Bean & Garbanzo Minestrone Soup 10m 30m 181 3g 9g 31g 7g 343mg
Kidney Bean and Barley Soup 15m 50m 220 3g 12g 37g 12g 307mg
Kidney Bean Enchiladas 20m 30m 373 9g 13g 61g 9g 833mg
Kidney Bean Spread 5m 0m 67 0g 5g 12g 6g 134mg
Kidney Bean Spread with Tomatoes 5m 0m 67 0g 5g 12g 6g 134mg
Kiwi Smoothie 5m 0m 221 4g 8g 43g 5g 96mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5m 25m 26 0g 1g 3g 0g 383mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15m 30m 209 3g 7g 41g 7g 334mg
Kuzu Noodles in Chilled Broth 1h 20m 20m 236 0g 1g 56g 4g 369mg
Lentil Alphabet Stew 10m 20m 235 4g 13g 37g 8g 411mg
Lentil Curry 5m 15m 167 4g 10g 22g 6g 339mg
Lentil Ditalini Pasta Soup 20m 1h 15m 129 1g 7g 24g 7g 207mg
Lentil Onion Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lentil Pasta Soup 10m 35m 238 3g 13g 39g 8g 317mg
Lentil Paté 10m 5m 157 2g 10g 22g 5g 298mg
Lentil Soup 10m 20m 145 4g 9g 18g 6g 442mg
Lentil Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lentil Squash Soup 10m 1h 182 5g 10g 24g 6g 346mg
Lentil Tomato Soup 10m 20m 180 2g 11g 28g 7g 321mg
Lentil Vegetable Soup 10m 30m 132 3g 6g 19g 4g 272mg
Lentils with Rosemary & Kale 10m 1h 10m 296 9g 15g 43g 15g 316mg
Lime Vinaigrette 1h 5m 0m 44 5g 0g 1g 0g 367mg
Lo Mein Noodles 20m 20m 212 5g 9g 34g 6g 322mg
Loose Leaf Sencha Green Tea 1m 3m 0 0g 0g 0g 0g 7mg
Lotus Root Tea 2m 3m 15 0g 0g 3g 0g 139mg
Macaroni Salad 1h 10m 15m 212 6g 8g 34g 4g 350mg
Maitake Marinara and Spaghetti 10m 25m 209 6g 8g 32g 12g 270mg
Maitake Mushroom & Asparagus Sauté 15m 15m 105 4g 5g 14g 7g 251mg
Maitake Mushroom & Asparagus Stir Fry 20m 10m 94 3g 4g 14g 7g 210mg
Maitake Mushroom Hot Pot 20m 12m 189 6g 18g 15g 7g 291mg
Maitake Mushrooms, Asparagus and Tofu Sauté 20m 27m 182 9g 17g 10g 4g 180mg
Manicotti Stuffed with Tofu Ricotta 20m 1h 362 14g 23g 38g 4g 586mg
Marinara with Mushrooms and Spaghetti 15m 30m 340 7g 14g 62g 13g 362mg
Matcha Citrus Ice Tea 5m 0m 8 0g 1g 3g 0g 9mg
Matcha Green Tea - Whisked 5m 5m 3 0g 0g 0g 0g 7mg
Matcha Kanten 45m 5m 8 0g 0g 2g 2g 11mg
Matcha Orange Freeze Pops 2h 10m 0m 11 0g 0g 2g 0g 2mg
Matcha Smoothie 5m 0m 150 6g 12g 12g 1g 6mg
Mediterranean Garbanzo Bean Soup 10m 35m 275 7g 14g 38g 10g 278mg
Mediterranean Millet & Quinoa Salad 20m 20m 352 17g 10g 42g 10g 344mg
Mediterranean Pasta Salad 10m 10m 412 11g 9g 42g 5g 198mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20m 1h 10m 232 10g 14g 26g 6g 383mg
Mediterranean White Beans 5m 20m 196 5g 9g 28g 7g 219mg
Mekabu Cucumber Orange Salad 25m 0m 60 5g 1g 3g 1g 315mg
Mild Pinto Bean Dip 5m 0m 37 0g 2g 7g 2g 67mg
Millet and Sweet Vegetables 10m 35m 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes 10m 35m 201 4g 6g 35g 5g 85mg
Millet Mashed Potatoes with Mushroom Gravy 15m 35m 347 11g 16g 49g 10g 353mg
Millet Miso Porridge 5m 40m 259 6g 7g 45g 6g 319mg
Millet Miso Succotash 10m 30m 112 4g 7g 33g 7g 249mg
Millet Soup 10m 40m 140 3g 5g 25g 4g 154mg
Millet Squash Porridge 10m 35m 422 8g 11g 76g 9g 70mg
Millet with Black Beans & Vegetables 20m 30m 373 20g 12g 40g 10g 156mg
Minestrone Soup 10m 25m 197 2g 11g 35g 10g 305mg
Minestrone with Vegetable Ribbon Pasta 15m 35m 304 5g 11g 55g 10g 517mg
Mint Quinoa with Crunchy Pine Nuts 10m 20m 222 12g 8g 22g 9g 316mg
Minted Couscous with Pine Nuts & Chickpeas 10m 5m 402 11g 15g 61g 8g 340mg
Miso Leek Spread 10m 15m 89 6g 2g 7g 2g 115mg
Miso Marinade 5m 0m 17 0g 1g 2g 0g 222mg
Miso Mustard 5m 0m 8 0g 0g 1g 0g 351mg
Miso Mustard Dressing 5m 0m 43 2g 2g 5g 1g 301mg
Miso Pesto Pasta 10m 10m 249 11g 10g 31g 4g 104mg
Miso Pesto with Rigati Pasta 5m 10m 326 12g 11g 46g 6g 115mg
Miso Scallion Spread 5m 10m 24 2g 0g 2g 1g 57mg
Miso Soft Rice Porridge 25m 20m 224 2g 6g 46g 7g 347mg
Miso Soup (Ozoni Japanese New Year) 10m 15m 207 2g 6g 43g 6g 473mg
Miso Soup - Basic 10m 10m 26 0g 1g 5g 1g 335mg
Miso Soup - Broccoli & Shiitake 20m 10m 48 1g 3g 9g 4g 447mg
Miso Soup - Croutons 15m 35m 105 3g 4g 18g 4g 399mg
Miso Soup - Daikon & Noodle 20m 12m 229 2g 10g 43g 5g 315mg
Miso Soup - Dried Tofu 25m 20m 129 5g 12g 10g 10g 327mg
Miso Soup - Genmai Vegetable 5m 15m 58 3g 8g 7g 5g 446mg
Miso Soup - Hacho Vegetable 5m 15m 101 4g 12g 10g 5g 345mg
Miso Soup - Instant 5m 4m 15 0g 1g 2g 1g 279mg
Miso Soup - Instant One Cup 5m 2m 16 1g 1g 2g 1g 449mg
Miso Soup - Kidney Bean 20m 1h 25m 36 1g 9g 28g 12g 236mg
Miso Soup - Mugi Vegetable 5m 15m 100 4g 13g 15g 8g 448mg
Miso Soup - One Cup 5m 5m 84 4g 9g 4g 1g 290mg
Miso Soup - Onion, Carrot & Bok Choy 10m 10m 43 2g 4g 4g 1g 386mg
Miso Soup - Pumpkin 10m 10m 30 0g 1g 6g 1g 346mg
Miso Soup - Shiitake Noodle 10m 15m 219 1g 9g 55g 5g 474mg
Miso Soup - Shiro Tofu & Carrot 10m 15m 159 8g 19g 10g 4g 252mg
Miso Soup - Shiro Vegetable 5m 15m 43 1g 3g 7g 3g 337mg
Miso Soup - Tofu 10m 10m 77 3g 7g 6g 1g 469mg
Miso Soup with Dried Tofu and Vegetables 10m 20m 73 3g 9g 14g 8g 347mg
Miso Soup with Mochi Dumplings 5m 10m 142 2g 3g 31g 2g 428mg
Miso Soup- Five Minute 2m 3m 16 1g 1g 2g 1g 449mg
Miso Tahini Orange Salad Dressing with Ginger 5m 0m 71 5g 3g 6g 1g 220mg
Miso Tahini Spread 5m 5m 125 10g 4g 6g 1g 139mg
Miso Tahini Stuffed Dates 15m 0m 47 2g 1g 7g 1g 46mg
Miso Vegetable Soup with Mekabu 15m 20m 62 1g 4g 11g 5g 693mg
Miso Walnut Spread 10m 5m 43 4g 2g 2g 1g 163mg
Mixed White Bean Soup 10m 25m 219 5g 11g 34g 11g 289mg
Mochi - Pan Toasted 5m 10m 21 2g 3g 27g 2g 338mg
Mochi Crackers with Grape Butter 10m 15m 258 2g 4g 59g 2g 0mg
Mochi Puffs - Deep Fried 5m 5m 17 9g 3g 26g 1g 335mg
Mochi Stuffed Cabbage Rolls 20m 10m 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5m 5m 4 1g 2g 26g 2g 2mg
Mochi with Nori & Shoyu - Pan Fried 5m 10m 56 6g 3g 25g 2g 344mg
MU 16 Herb Tea 2m 10m 0 0g 0g 0g 0g 7mg
Mung Bean Noodle Salad with Mekabu 15m 10m 190 4g 1g 35g 1g 679mg
Mushroom Consommé 8h 10m 2h 16 0g 8g 27g 17g 371mg
Mushroom Risotto 20m 10m 133 2g 5g 29g 7g 162mg
Mushroom Sauté with Lemon and Parsley 20m 20m 229 7g 9g 47g 15g 119mg
Mushroom Stroganoff 20m 35m 331 9g 19g 45g 5g 238mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30m 45m 354 7g 17g 71g 12g 363mg
Navy Bean and Red Potato Salad 10m 10m 210 8g 6g 22g 6g 338mg
Navy Bean and Roasted Red Pepper Dip 10m 0m 84 3g 4g 12g 4g 87mg
Navy Bean Dip 10m 2h 64 4g 3g 6g 2g 210mg
Navy Bean Vegetable Soup 15m 1h 30m 45 0g 5g 21g 7g 209mg
Nectarine Pie with Quinoa Walnut Crust 25m 25m 305 11g 8g 47g 11g 153mg
New Year's Long Life Soba (Toshi-koshi soba) 5m 20m 221 2g 9g 40g 3g 496mg
Noodle Salad with Sesame Dressing 15m 20m 224 8g 8g 31g 4g 267mg
Noodle Sushi 30m 15m 249 2g 13g 49g 5g 607mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20m 30m 337 7g 17g 60g 13g 944mg
Noodles and Broth with Vegetable Tempura 30m 35m 325 2g 14g 68g 12g 426mg
Noodles with Golden Tofu Nuggets 5m 10m 220 2g 8g 38g 6g 263mg
Noodles with Kombu Bonito Flake Broth 10m 20m 193 1g 8g 37g 5g 468mg
Noodles with Shiitake and Kombu Broth 25m 25m 191 1g 8g 37g 4g 468mg
Oat Porridge with Fresh Berries 5m 5m 185 3g 5g 35g 6g 67mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10m 15m 224 9g 9g 26g 7g 81mg
Onion and Shiitake Pickles 24h 30m 0m 13 0g 2g 6g 3g 250mg
Onion Wakame Casserole 10m 45m 117 6g 4g 14g 4g 296mg
Orange Wakame Salad 1h 10m 0m 87 2g 2g 15g 2g 339mg
Oriental Noodle Toss 5m 5m 278 4g 10g 49g 6g 324mg
Oriental Vegetable and Shiitake Stir Fry 15m 15m 163 6g 12g 28g 13g 375mg
Oriental Vegetable Kuzu Sauce & Pasta 15m 30m 220 4g 9g 40g 6g 320mg
Pan Seared Tempeh 5m 25m 375 17g 25g 27g 8g 408mg
Pan-Fried Black Soybean Mochi 5m 10m 119 1g 3g 26g 2g 337mg
Parsley Basil Pesto 5m 0m 104 10g 2g 4g 1g 149mg
Parsley Garlic Artichoke Pasta 10m 20m 318 10g 11g 47g 5g 287mg
Parsley Garlic Ribbon Curry 10m 25m 340 10g 14g 49g 4g 207mg
Parsley Garlic Ribbon Pasta with Garbanzo, Olives and Artichokes 15m 15m 571 12g 22g 94g 11g 294mg
Parsley Garlic Ribbons with Asparagus & Mushrooms 5m 15m 332 10g 13g 50g 6g 283mg
Parsley Garlic Ribbons with Green Peas 10m 10m 300 12g 9g 40g 5g 271mg
Pasta & Veggie Stir Fry 20m 10m 240 3g 10g 43g 7g 438mg
Pasta and Garbanzo Bean Salad 10m 10m 271 4g 14g 44g 9g 375mg
Pasta Bean Salad 10m 15m 363 13g 13g 53g 10g 270mg
Pasta Presto 5m 10m 252 7g 9g 39g 3g 329mg
Pasta Primavera 10m 20m 311 8g 11g 50g 8g 195mg
Pasta White Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Pasta with Capers, Olives and Tomatoes 10m 20m 251 6g 8g 42g 4g 124mg
Pasta with Red Wine Vinaigrette 10m 10m 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10m 10m 243 9g 9g 31g 5g 240mg
Pie Crust - Whole Wheat 5m 5m 68 7g 0g 1g 0g 64mg
Pineapple Pizza 0m 0m 149 2g 4g 26g 4g 203mg
Pinto & Spelt Chili Cornbread Pie 15m 25m 211 5g 7g 37g 5g 326mg
Pinto Bean Dip - Spicy 5m 0m 36 0g 2g 7g 2g 77mg
Pinto Bean Oat Burgers 45m 15m 235 15g 6g 22g 6g 270mg
Pinto Bean Salad 1h 20m 1h 20m 80 7g 5g 18g 6g 156mg
Pinto Bean Salad with Roasted Corn 40m 10m 248 7g 9g 42g 9g 264mg
Pinto Dip - Spicy 10m 0m 103 0g 6g 18g 6g 245mg
Pinto Salad - Southwestern Style 15m 3m 259 14g 8g 31g 9g 549mg
Pistachio, Basil and Parsley Pesto 10m 0m 135 12g 3g 6g 2g 227mg
Pita Pocket with Hummus & Veggies 10m 5m 448 13g 19g 68g 13g 900mg
Pita Sandwich 5m 5m 188 3g 11g 60g 7g 570mg
Pizza 2h 25m 25m 117 2g 3g 23g 4g 59mg
Pizza - Mixed Vegetable 2h 30m 30m 155 4g 4g 28g 5g 251mg
Pizza - Vegetable Herb 2h 30m 148 5g 4g 24g 5g 126mg
Pizza Dough 2h 30m 30m 117 2g 3g 23g 4g 59mg
Plum Vinaigrette 5m 0m 56 6g 0g 2g 0g 183mg
Popcorn - Sesame Garlic 5m 5m 125 18g 1g 10g 3g 140mg
Popcorn - Shoyu Seasoned 5m 7m 95 16g 2g 11g 3g 249mg
Popcorn - Spicy Pumpkin Seed 5m 7m 257 29g 11g 13g 7g 86mg
Popcorn - Ume Seasoned 5m 7m 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5m 7m 85 16g 1g 10g 3g 0mg
Popcorn with Dulse 5m 7m 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5m 7m 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5m 7m 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5m 7m 85 16g 1g 10g 3g 117mg
Portuguese Bread Soup 25m 35m 77 1g 3g 14g 3g 334mg
Potato Rosemary Pizza 1h 35m 25m 178 5g 4g 30g 2g 64mg
Pressed Salad 2h 10m 0m 21 0g 1g 4g 2g 221mg
Pressed Salad with Dulse 2h 0m 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10m 0m 70 3g 3g 7g 5g 716mg
Presto Pasta with Nori Krinkles 10m 10m 266 7g 9g 41g 3g 326mg
Pumpkin Seed Dressing 5m 5m 108 8g 6g 3g 3g 360mg
Pumpkin Seed Dulse Condiment 5m 15m 49 3g 3g 1g 2g 61mg
Pumpkin Seed Salsa 10m 20m 55 4g 2g 3g 2g 80mg
Quick Black Bean Dip 5m 15m 157 5g 7g 22g 8g 182mg
Quick Black Soybean & Avocado Salsa 5m 0m 51 3g 3g 4g 2g 91mg
Quick Black Soybean Salsa 10m 0m 63 2g 5g 8g 4g 148mg
Quick Fried Rice & Beans 5m 10m 193 4g 4g 35g 3g 127mg
Quick Frijole - Mexican Pinto Beans 10m 25m 159 3g 8g 27g 8g 198mg
Quick Rice Roll with Daikon Pickle 7m 0m 241 2g 6g 49g 7g 184mg
Quinoa & Bean Stew 10m 15m 254 5g 14g 41g 17g 228mg
Quinoa Black Soybean Tabbouleh 15m 20m 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Salad 20m 15m 267 8g 11g 37g 12g 323mg
Quinoa Casserole 10m 45m 150 3g 6g 24g 9g 193mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45m 15m 443 17g 17g 53g 16g 406mg
Quinoa Corn Soup 5m 20m 162 4g 6g 28g 7g 259mg
Quinoa Fruit Salad with Herb Dressing 15m 15m 512 21g 16g 68g 17g 116mg
Quinoa Jambalaya 20m 25m 209 6g 12g 32g 12g 215mg
Quinoa Navy Bean Salad 10m 15m 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15m 20m 269 12g 9g 33g 12g 408mg
Quinoa Salad with Asparagus and Fresh Basil 5m 20m 355 12g 13g 49g 18g 233mg
Quinoa Salpicon (Spicy Quinoa Salad) 15m 20m 421 16g 14g 55g 21g 291mg
Quinoa Salsa Salad 10m 20m 232 5g 9g 36g 13g 28mg
Quinoa Stuffed Acorn Squash 15m 45m 591 14g 23g 97g 29g 221mg
Quinoa Tabbouleh 15m 20m 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10m 20m 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 10m 15m 381 10g 15g 60g 19g 400mg
Quinoa Veggie Salad with Mint and Pine Nuts 10m 20m 182 8g 8g 22g 10g 186mg
Quinoa with Black Soybeans 10m 20m 386 13g 19g 48g 21g 201mg
Quinoa with Shiitake Gravy 10m 40m 216 4g 9g 36g 14g 284mg
Quinoa with Spicy Chili Beans 10m 15m 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10m 15m 233 5g 10g 37g 12g 185mg
Quinoa with Spicy Pintos 10m 15m 336 7g 13g 53g 18g 344mg
Quinoa, Sauerkraut & Bean Soup 20m 40m 140 3g 7g 21g 8g 509mg
Raw Nori Maki (Sushi Roll) 20m 0m 146 12g 4g 9g 5g 215mg
Red Bean & Bulgur Soup 5m 25m 134 3g 6g 21g 6g 198mg
Red Bean Pasta Soup 10m 15m 221 1g 11g 40g 9g 240mg
Red Bean Rice 5m 1h 5m 322 6g 10g 58g 9g 126mg
Red Quinoa with Black Soybeans 5m 20m 355 10g 19g 48g 21g 194mg
Red Radish Delight 5m 5m 41 0g 1g 9g 3g 491mg
Red Radishes In Ume Plum Kuzu Sauce 5m 5m 13 0g 0g 3g 1g 368mg
Refried Black Beans 5m 20m 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 20m 1h 40m 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 5m 25m 169 3g 8g 26g 8g 257mg
Refried Pinto Beans 2h 20m 95 3g 4g 15g 6g 170mg
Refrigerator Dill Pickles 25h 5m 6 0g 0g 1g 0g 178mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20m 35m 480 25g 16g 62g 13g 361mg
Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Pesto 10m 7m 421 23g 13g 44g 3g 235mg
Ribbon Pasta with Sunflower Seed Pesto 5m 10m 422 16g 12g 60g 8g 118mg
Ribbons with Creamy Mushroom Sauce 10m 15m 353 11g 15g 50g 4g 451mg
Ribbons with Romanesque Sauce 15m 15m 233 4g 10g 40g 4g 190mg
Rice & Bean Patties 40m 15m 169 5g 5g 27g 4g 224mg
Rice & Bean Stuffed Cabbage 30m 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20m 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10m 20m 249 1g 5g 54g 3g 90mg
Rice and Barley with Mushrooms 30m 1h 286 7g 10g 66g 18g 104mg
Rice Ball (Onigiri) - Nori Sea Vegetable 15m 0m 125 1g 3g 25g 3g 259mg
Rice, Bean and Vegetable Burritos 15m 20m 282 8g 12g 41g 6g 396mg
Rigatoni Pasta Salad 15m 12m 348 12g 9g 49g 6g 177mg
Rigatoni Pasta with Mushroom Marinara 10m 40m 375 9g 14g 59g 16g 466mg
Roasted Asparagus Spears 5m 20m 86 6g 3g 7g 2g 253mg
Roasted Brussel Sprouts 10m 45m 51 2g 3g 8g 3g 99mg
Roasted Cauliflower with Thyme 10m 1h 175 14g 3g 12g 4g 234mg
Roasted Quinoa Stuffed Onions 15m 45m 174 6g 4g 28g 4g 39mg
Roasted Red Pepper, Olive & Garlic Bread 10m 5m 201 6g 5g 31g 2g 420mg
Roasted Summer Squash with Pistachios 10m 25m 103 7g 3g 8g 3g 119mg
Roasted Vegetable and Kidney Bean Salad 15m 12m 234 11g 10g 27g 13g 268mg
Rye Pasta Cauliflower Dill Salad 10m 15m 327 6g 10g 61g 13g 236mg
Rye Spiral Pasta and Garbanzo Salad 10m 10m 356 17g 8g 46g 9g 341mg
Saffron Gazpacho 1h 0m 114 4g 3g 17g 5g 247mg
Sauerkraut & Mushroom Soup 20m 30m 89 5g 3g 12g 4g 335mg
Sauerkraut Guacamole 10m 0m 85 8g 1g 5g 3g 166mg
Sauerkraut Pickles 20m 0m 16 0g 1g 4g 1g 120mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10m 25m 245 8g 6g 36g 7g 0mg
Sautéed Collards with Cranberries & Almonds 5m 10m 216 9g 5g 29g 5g 78mg
Sautéed Vegetables with Dulse 10m 10m 80 2g 5g 10g 5g 98mg
Scarlet Quinoa 10m 15m 186 6g 4g 29g 4g 317mg
Scrambled Tofu 10m 12m 169 10g 15g 6g 1g 184mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10m 7m 397 9g 15g 67g 7g 504mg
Senate Bean Soup 10m 25m 317 2g 16g 62g 15g 288mg
Sencha Green Tea 3m 2m 0 0g 0g 0g 0g 7mg
Sesame Breadsticks 2h 20m 20m 247 9g 6g 34g 8g 284mg
Sesame Garlic Bread 7m 5m 263 8g 7g 40g 2g 537mg
Sesame Garlic Crackers 10m 40m 152 6g 3g 18g 6g 85mg
Sesame Pasta with Vegetables 15m 10m 289 9g 10g 43g 4g 600mg
Sesame Rye Crackers 10m 40m 152 6g 3g 18g 6g 85mg
Sesame Stir Fried Udon 10m 10m 241 5g 8g 38g 3g 329mg
Sesame Ume Dressing 10m 5m 30 2g 1g 2g 0g 156mg
Shepherd's Pie 20m 35m 280 3g 12g 64g 11g 276mg
Shiitake and Vegetable Pickles 24h 30m 0m 14 0g 2g 6g 3g 250mg
Shiitake Brown Gravy 25m 10m 59 4g 2g 5g 2g 125mg
Shiitake Mushroom Garlic Gravy 15m 15m 26 1g 1g 4g 2g 135mg
Shiitake Mushroom Gravy 20m 15m 49 1g 2g 9g 3g 279mg
Shiitake Vegetable Medley 20m 30m 133 0g 4g 28g 9g 296mg
Skillet Chili Cornbread Pie 10m 35m 365 7g 14g 62g 9g 489mg
Sliced Shiitake Mushroom Gravy 10m 25m 16 1g 3g 10g 7g 110mg
Smoky Black Turtle Bean Soup 15m 1h 40m 289 6g 16g 46g 23g 355mg
Soba and Vegetable Aspic 2h 15m 218 1g 8g 42g 6g 313mg
Soba in Spicy Wasabi Broth 5m 20m 237 2g 9g 45g 4g 610mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25m 10m 262 7g 14g 36g 4g 294mg
Soba Noodle & Veggie Stir-Fry 15m 20m 78 4g 3g 6g 1g 590mg
Soba Noodle Bowl 0m 0m 383 12g 18g 53g 9g 776mg
Soba Noodle Salad 20m 10m 314 7g 17g 44g 3g 581mg
Soba Noodles for Sushi 5m 10m 200 2g 8g 38g 2g 77mg
Soba Noodles in Dashi Broth 10m 20m 255 3g 12g 51g 11g 490mg
Soba Noodles with Ginger Vinaigrette 10m 10m 245 7g 8g 38g 2g 275mg
Soba Noodles with Tofu, Mushrooms and Nori 15m 20m 443 19g 24g 43g 3g 640mg
Soba Primavera 20m 20m 279 8g 12g 43g 4g 352mg
Soba Stir Fry 10m 20m 396 15g 28g 60g 15g 462mg
Soba Vegetable Stir Fry 20m 35m 334 6g 14g 58g 10g 512mg
Sourdough Bread with Olive Oil/Garlic Dip 2m 0m 407 29g 9g 31g 6g 158mg
Spaghetti Salad 10m 15m 251 1g 13g 48g 8g 245mg
Spaghetti with Brussel Sprouts & Cranberries 15m 10m 259 6g 10g 46g 8g 351mg
Spaghetti with Leeks and Cannellini Beans 10m 30m 360 7g 16g 62g 9g 332mg
Spaghetti with Olive Oil and Herbs 10m 15m 253 6g 10g 42g 6g 135mg
Spaghetti with Peanut Mustard Pesto 5m 15m 405 18g 16g 46g 9g 228mg
Spaghetti with Red Sauce 5m 20m 263 5g 9g 45g 5g 138mg
Spanish Quinoa 5m 20m 173 6g 6g 25g 9g 74mg
Spanish Quinoa - Spiced 10m 25m 452 19g 14g 57g 22g 293mg
Spelt & Buckwheat Gemelli Pasta Salad 10m 10m 352 14g 8g 49g 6g 328mg
Spelt Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Spelt Ribbon Pasta with Peas 10m 20m 348 11g 23g 54g 9g 479mg
Spelt Spaghetti Primavera 10m 20m 294 8g 10g 48g 8g 168mg
Spelt Udon & Vegetable Stir Fry 15m 10m 257 7g 11g 44g 8g 508mg
Spelt Udon and Broth with Nori 20m 20m 208 1g 9g 39g 4g 557mg
Spelt Ziti Rigati Bake 25m 1h 247 8g 17g 35g 5g 407mg
Spelt Ziti Rigati with Green Peas 10m 20m 382 14g 12g 53g 10g 271mg
Spiced Green Tea Over Rice 5m 3m 222 2g 5g 46g 4g 189mg
Spicy Asian Pasta 10m 15m 250 8g 11g 36g 6g 439mg
Spicy Bean & Rice Burritos 10m 10m 409 10g 13g 71g 10g 642mg
Spicy Bean Tacos with Tofu Sour Cream 10m 20m 384 9g 16g 58g 12g 493mg
Spicy Black Beans 5m 5m 113 0g 7g 21g 6g 362mg
Spicy Black Soybean Hummus 5m 0m 92 5g 4g 9g 3g 142mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15m 10m 252 5g 14g 35g 10g 395mg
Spicy Four Bean Chili 10m 30m 351 6g 22g 55g 18g 480mg
Spicy Miso Marinade 5m 0m 10 0g 1g 1g 0g 271mg
Spicy Pinto Bean Soup 5m 10m 171 4g 7g 26g 9g 313mg
Spicy Rice & Pinto Bean Burritos 10m 20m 436 17g 14g 62g 15g 760mg
Spicy Roasted Chickpeas 5m 40m 181 6g 8g 23g 5g 170mg
Spinach for Sushi 5m 2m 36 0g 2g 8g 2g 172mg
Spinach Oshitashi 35m 5m 43 0g 3g 8g 3g 576mg
Spinach Pasta and Garbanzo Bean Salad 1h 15m 10m 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Spinach Spirals with Roasted Eggplant and Tomatoes 55m 15m 347 13g 12g 46g 6g 613mg
Spinach with Mirin Dressing 40m 5m 38 0g 3g 7g 3g 461mg
Spinach, Tomato & Pasta Soup 10m 10m 336 8g 11g 54g 8g 178mg
Spiral Pasta Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Spiral Pasta Salad with Tofu Feta 2h 10m 10m 363 12g 12g 56g 7g 215mg
Squash Aspic 1h 20m 10m 83 0g 2g 20g 4g 243mg
Stewed Tomatoes and Garbanzo Beans 10m 20m 148 3g 7g 23g 6g 71mg
Stir Fried Soba Noodles with Burdock 10m 20m 332 12g 9g 48g 4g 191mg
Strawberry Banana Smoothie Bowl 10m 0m 257 3g 6g 54g 5g 52mg
Succotash 15m 20m 205 4g 10g 33g 7g 360mg
Sunflower Seed Pesto 5m 0m 100 13g 2g 4g 1g 143mg
Sushi Rice - Short Grain Brown 10m 1h 227 3g 4g 49g 4g 24mg
Sweet and Sour Boiled Cabbage 2m 15m 16 0g 1g 4g 1g 367mg
Tahini Dill Salad Dressing 5m 0m 141 11g 5g 8g 1g 238mg
Tahini Garlic Lemon Dressing 5m 0m 139 12g 4g 6g 2g 232mg
Tangy Black Bean Salsa 5m 0m 56 0g 4g 10g 3g 91mg
Temaki (Hand Rolled Cone Sushi) 40m 5m 484 9g 9g 85g 12g 169mg
Tempeh and Sauerkraut Skillet 10m 30m 220 8g 17g 18g 7g 265mg
Tempeh Reuben 5m 20m 451 15g 29g 49g 13g 585mg
Tempeh Sauerkraut Sushi 45m 45m 429 11g 20g 64g 3g 358mg
Teriyaki Sauce - Ginger & Garlic 5m 5m 29 0g 1g 7g 0g 367mg
Teriyaki Sauce - Maple Syrup 5m 0m 117 4g 1g 18g 0g 565mg
Teriyaki Tofu Slices 20m 6m 172 9g 15g 6g 0g 700mg
Thai Pasta Salad 1h 10m 10m 204 2g 8g 37g 4g 137mg
Three Bean Chili 15m 25m 357 4g 18g 59g 18g 397mg
Three Bean Pasta Veggie Salad 10m 10m 438 12g 18g 69g 16g 699mg
Three Bean Sauerkraut Salad 1h 20m 0m 200 10g 8g 22g 8g 169mg
Three Taste Sauce, Dressing or Marinade 5m 0m 8 0g 0g 2g 0g 231mg
Tofu Cheese - Genmai Miso 35m 0m 24 1g 2g 1g 0g 50mg
Tofu Cheese - Shiro Miso 35m 0m 28 1g 2g 2g 0g 30mg
Tofu Cream Dressing 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Feta 2h 0m 331 2g 4g 0g 0g 453mg
Tofu Garlic Dressing 5m 0m 82 4g 9g 2g 0g 310mg
Tofu Mushroom Dumplings 30m 20m 150 4g 11g 22g 3g 398mg
Tofu Ricotta 5m 0m 121 6g 15g 3g 0g 327mg
Tofu Sandwich with Miso Mustard 10m 10m 317 11g 23g 34g 7g 482mg
Tofu Sour Cream with Dill 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Stuffed Cucumbers 10m 0m 180 11g 17g 8g 2g 319mg
Tofu Wasabi Dip 10m 0m 129 7g 14g 2g 0g 205mg
Tofu with Scallions, Ginger & Bonito Flakes 5m 0m 127 6g 15g 2g 0g 265mg
Tofu, Maitake & Shiitake Sauté 25m 15m 208 9g 24g 34g 20g 254mg
Tomato Bean Gazpacho 1h 0m 145 1g 9g 23g 7g 547mg
Tomato Black Bean Gazpacho 2h 20m 1h 20m 204 7g 8g 27g 7g 342mg
Tomato Chili Salsa 10m 0m 28 0g 1g 5g 1g 169mg
Tomato Jalapeno Salsa 40m 0m 57 2g 1g 8g 2g 161mg
Tomato Vegetable Juice Cocktail 5m 0m 39 0g 2g 8g 2g 178mg
Turkish Leeks (Pirasa) 10m 20m 229 11g 3g 31g 4g 133mg
Tuscan White Bean Crostini 15m 5m 109 2g 4g 19g 2g 210mg
Tuscan White Bean Spread/Dip 5m 0m 113 7g 4g 10g 3g 162mg
Twisted Pair Pasta & Bean Salad 35m 10m 353 14g 13g 49g 13g 426mg
Twisted Pair Pasta with Creamy White Sauce 10m 15m 352 11g 13g 52g 6g 566mg
Twisted Pair Vegetable Stir Fry 15m 10m 349 11g 14g 50g 8g 145mg
Twisted Pair with Mushroom Marinara 10m 40m 375 9g 14g 59g 16g 466mg
Twisted Pair with Squash Sauce, Kale and Almonds 15m 1h 270 7g 10g 43g 6g 150mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10m 30m 220 4g 10g 34g 9g 168mg
Two Tomato Gazpacho 2h 15m 0m 57 0g 2g 12g 4g 359mg
Udon & Hiziki Vegetable Salad 1h 10m 20m 237 7g 9g 35g 6g 413mg
Udon & Portabella Mushroom Stir Fry 5m 20m 284 7g 13g 43g 4g 434mg
Udon Alfredo 10m 25m 237 6g 10g 39g 4g 281mg
Udon Chow Mein 15m 25m 214 2g 9g 42g 5g 407mg
Udon Miso Soup 25m 10m 296 6g 18g 44g 6g 526mg
Udon Noodle Salad with Mekabu 15m 15m 218 5g 7g 36g 5g 914mg
Udon Pasta Salad 5m 10m 324 11g 13g 39g 3g 671mg
Udon with Basil Pine Nut Pesto 10m 15m 303 12g 12g 39g 3g 56mg
Udon with Mushroom Marinara 10m 35m 377 9g 17g 65g 18g 571mg
Udon with Olives and Fresh Herbs 15m 10m 321 12g 11g 44g 7g 196mg
Ume Radish Pickles 10m 0m 2 0g 0g 1g 1g 416mg
Ume Red Radish Pickles 24h 5m 0m 6 0g 0g 1g 0g 485mg
Umeboshi Brine Pickles 24h 20m 0m 5 0g 0g 1g 0g 278mg
Umeboshi Plum Dressing 5m 0m 8 0g 0g 2g 0g 379mg
Umeboshi Tahini Dressing 5m 0m 93 7g 3g 6g 1g 436mg
Unsweetened Flax Strawberry Peach Smoothie 5m 0m 198 8g 14g 19g 7g 9mg
Unsweetened Matcha Kanten 5m 45m 0 0g 0g 0g 0g 2mg
Vegetable and Mung Bean Pasta Skillet 20m 10m 236 0g 3g 56g 5g 400mg
Vegetable Bean Medley 5m 15m 163 3g 7g 27g 8g 381mg
Vegetable Bean Soup with Cornmeal Dumplings 35m 30m 204 6g 7g 33g 7g 378mg
Vegetable Rolls 15m 7m 37 0g 3g 7g 4g 241mg
Vegetable Sesame Pizza 2h 25m 175 7g 4g 0g 4g 213mg
Vegetable Shell Pasta & Three Bean Salad 35m 10m 356 8g 16g 60g 15g 472mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20m 45m 278 13g 7g 36g 4g 230mg
Vegetable Soup with Small Vegetable Shell Pasta 15m 40m 206 3g 10g 36g 9g 492mg
Vegetable Stir Fry 20m 30m 120 4g 9g 21g 7g 184mg
Vegetable Stock 10m 1h 70 5g 1g 7g 2g 31mg
Vegetable Tempura 30m 30m 137 1g 4g 30g 9g 173mg
Veggie & Rye Flake Salad 10m 6m 203 6g 7g 31g 6g 463mg
Veggie Sauerkraut Pickles 10m 0m 6 0g 0g 1g 1g 96mg
Very Easy Empanada (Spanish stuffed pastry) 20m 25m 453 2g 14g 90g 1g 815mg
Very Easy Samosa (Indian stuffed fried pastry) 30m 15m 241 15g 5g 34g 1g 267mg
Vinegared Daikon Pickles 24h 0m 7 0g 0g 1g 0g 252mg
Wakame and Tangerines 1h 10m 0m 48 0g 0g 11g 6g 173mg
Walnut Miso Condiment 5m 5m 35 3g 2g 1g 0g 136mg
Wasabi Asparagus Spears 5m 15m 15 1g 1g 2g 1g 113mg
Wasabi Dip Sauce for Sushi 3m 5m 4 0g 0g 0g 0g 257mg
Wasabi Paste for Sushi 7m 0m 0 0g 0g 0g 0g 0mg
Watercress with Oshitashi Dressing 25m 5m 30 0g 2g 6g 2g 450mg
Watermelon Turnip & Broccoli Ume Pickles 10m 0m 4 0g 0g 1g 1g 418mg
Wheat Balls (Seitan) 15m 30m 217 2g 9g 45g 8g 274mg
White Bean & Avocado Guacamole 10m 0m 106 4g 5g 14g 5g 150mg
White Bean and Wild Rice Soup 20m 1h 5m 190 8g 6g 25g 6g 197mg
White Bean Chili Cornbread Pie 10m 25m 391 9g 13g 69g 11g 598mg
White Bean Hummus 5m 0m 113 5g 6g 14g 4g 234mg
White Bean Minestrone Soup 10m 30m 210 4g 10g 35g 8g 341mg
White Bean Vegetable Soup 15m 35m 214 6g 8g 34g 8g 382mg
White Bean Vegetable Stew 15m 30m 152 4g 7g 28g 11g 252mg
White Bean, Basil and Artichoke Salad 10m 0m 163 4g 9g 26g 9g 303mg
White Kidney Bean & Rice Soup 15m 40m 136 4g 5g 24g 5g 262mg
White Kidney Bean Soup with Garlic Herb Croutons 10m 25m 252 10g 8g 33g 6g 325mg
White Miso Basil Pesto 10m 3m 149 15g 4g 4g 1g 104mg
Whole Grain Udon with Pickled Ginger 10m 10m 240 3g 10g 44g 6g 344mg
Whole Onions with Kuzu Gravy 5m 20m 68 0g 2g 15g 3g 159mg
Whole Tomato Rigatoni Pasta 5m 20m 299 6g 13g 63g 15g 242mg
Wild Rice Green Pea Stir Fry 10m 35m 178 7g 5g 25g 4g 135mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25m 30m 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25m 30m 405 15g 12g 59g 8g 709mg
Wild Rice Stuffed Scallop Squash 10m 30m 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10m 5m 205 5g 4g 25g 4g 54mg
Wild Yam Soba & Veggie Stir Fry 10m 22m 387 12g 20g 50g 5g 1038mg
Winter Udon (Kitsune Udon) 30m 15m 352 15g 14g 42g 7g 410mg
Won Ton Wrappers - No Egg 30m 0m 86 0g 3g 20g 4g 5mg
Yin & Yang Noodle Sushi (Two Color) 30m 15m 222 2g 10g 42g 4g 368mg
Zesty Black Eyed Pea Salad 10m 0m 153 7g 6g 19g 5g 350mg
Zesty Kuzu Pasta 10m 20m 247 5g 5g 46g 6g 353mg
Zesty Salsa with Mexican Black Beans 5m 0m 137 0g 9g 25g 9g 47mg
Ziti with Garbanzos, Olives and Artichokes 15m 15m 451 15g 14g 68g 13g 511mg