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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Beans with Winter Squash 5m 20m 141 0g 8g 26g 6g 75mg
Almond Popcorn Balls 0m 0m 240 18g 7g 30g 4g 123mg
Almond Thumbprint Cookies 10m 10m 139 7g 2g 18g 1g 115mg
Apple Almond Smoothie 5m 0m 240 3g 6g 46g 1g 98mg
Apple Banana Smoothie 5m 0m 233 3g 8g 49g 3g 104mg
Apple Chai 5m 5m 80 0g 0g 23g 0g 0mg
Apple Cherry Freeze Pop 1h 5m 0m 110 0g 0g 28g 0g 15mg
Apple Cherry Granola Crunch 10m 10m 204 6g 3g 38g 4g 33mg
Apple Cherry Kukicha Tea 2m 5m 55 0g 0g 14g 0g 11mg
Apple Cherry Melon Berry Kanten 1h 10m 5m 94 0g 0g 24g 2g 46mg
Apple Cherry Pudding 5m 5m 150 0g 1g 37g 3g 66mg
Apple Freeze Pops 2h 5m 0m 36 0g 0g 10g 0g 0mg
Apple Grape Juice Kanten 1h 20m 10m 62 0g 0g 16g 1g 130mg
Apple Kanten 1h 5m 86 0g 0g 21g 3g 55mg
Apple Kukicha Tea 1h 7m 60 0g 0g 17g 0g 13mg
Apple Pear Smoothie 5m 0m 223 4g 8g 44g 4g 89mg
Apple Pie Smoothie 5m 0m 229 3g 6g 42g 2g 104mg
Apple Strawberry Custard 2h 10m 81 0g 0g 21g 3g 21mg
Apple Strawberry Kanten 1h 10m 20m 66 0g 0g 17g 3g 20mg
Apple Strawberry Smoothie 5m 0m 240 3g 6g 43g 4g 104mg
Apple/Cherry Freeze Pops 2h 5m 0m 73 0g 0g 19g 0g 10mg
Apricot Apple Smoothie 5m 0m 188 3g 8g 36g 2g 95mg
Arame Vegetable Sauté 10m 20m 90 4g 2g 12g 3g 121mg
Asparagus with Wasabi Dressing 5m 5m 70 4g 3g 7g 1g 81mg
Assorted Fruit Juice Freeze Pops 2h 5m 0m 38 0g 0g 9g 0g 6mg
Assorted Matcha Cookie Bites 20m 20m 52 2g 1g 7g 1g 38mg
Avocado Salsa 10m 0m 50 4g 1g 4g 2g 67mg
Avocado Smoothie 5m 0m 273 21g 14g 11g 6g 17mg
Baby Carrots with Dried Montmorency Cherries 5m 15m 116 3g 1g 23g 3g 88mg
Baby Salad Greens with Garbanzo Beans 5m 0m 68 2g 3g 10g 3g 82mg
Baby Salad Greens with Sweet Mustard Dressing 10m 0m 66 3g 1g 8g 2g 41mg
Baby Spinach, Pepita & Cranberry Salad 10m 0m 159 12g 4g 11g 3g 99mg
Baked Potato with Dulse Flakes 10m 50m 104 2g 2g 20g 5g 17mg
Baked Squash with Walnuts & Cranberries 10m 50m 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15m 45m 325 13g 5g 52g 6g 54mg
Baked Stuffed Apples 10m 40m 207 9g 4g 32g 5g 67mg
Banana Blueberry Smoothie 5m 0m 270 4g 7g 53g 4g 99mg
Banana Carob Peanut Butter Smoothie 5m 0m 320 12g 12g 45g 1g 105mg
Banana Chai Smoothie 1h 10m 10m 213 3g 7g 39g 1g 94mg
Banana No Egg Nog 5m 0m 183 3g 8g 33g 1g 86mg
Banana No Egg Nog Smoothie 5m 0m 212 3g 7g 38g 1g 91mg
Banana Nutmeg Smoothie 5m 0m 170 2g 4g 35g 2g 48mg
Banana Strawberry Smoothie 5m 0m 273 4g 7g 53g 2g 93mg
Banana, Green Tea & Pistachio Smoothie 5m 0m 232 6g 9g 38g 2g 104mg
Basic Brown Rice 5m 1h 227 3g 4g 49g 4g 24mg
Basic Buckwheat Groats 5m 20m 214 1g 7g 41g 5g 44mg
Basic Millet 10m 35m 252 3g 7g 49g 8g 49mg
Basic Quinoa 5m 15m 240 5g 9g 39g 15g 55mg
Basic Red Quinoa 5m 15m 227 3g 8g 43g 7g 49mg
Basic Wild Rice 5m 35m 80 0g 3g 18g 3g 79mg
Basil and Arugula Pesto with Kamut Spirals 40m 10m 337 16g 13g 37g 7g 105mg
Basil Miso Pesto with Ziti Rigati 5m 12m 366 17g 11g 46g 6g 115mg
Basil Tomato Pesto 5m 0m 157 15g 4g 6g 1g 139mg
Basil Walnut Pesto 5m 0m 111 11g 2g 3g 0g 104mg
Basmati Rice Pudding 5m 1h 302 7g 9g 52g 3g 104mg
Berry Banana Granola Smoothie 5m 0m 383 12g 11g 61g 6g 100mg
Berry Cherry Granola Squares 20m 40m 183 6g 2g 32g 3g 101mg
Black Bean Green Pepper Salsa 5m 0m 137 0g 9g 25g 9g 47mg
Black Bean Hummus 5m 0m 198 8g 10g 23g 7g 135mg
Black Bean Polenta Pie 25m 40m 428 5g 16g 80g 17g 140mg
Black Bean Salsa 5m 0m 51 0g 3g 9g 3g 116mg
Black Bean Salsa with Tomatoes & Jalapeño 10m 0m 54 0g 3g 9g 3g 84mg
Black Bean Tomato Salsa 1h 10m 1h 20m 15 0g 2g 6g 3g 98mg
Black Soybean Dip with Fresh Jalapeno Pepper 10m 0m 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 5m 0m 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3m 1h 278 7g 12g 44g 9g 57mg
Black Soybean Sauce 5m 0m 138 7g 12g 9g 8g 33mg
Black Soybean Spread/Dip 5m 0m 41 2g 3g 3g 3g 134mg
Blueberry Peach Pie 20m 45m 156 8g 2g 23g 3g 86mg
Blueberry Pie 10m 45m 149 7g 1g 22g 3g 37mg
Blueberry, Peach & Rice Smoothie 5m 0m 238 4g 7g 44g 2g 96mg
Breakfast Smoothie 5m 0m 331 6g 10g 61g 7g 96mg
Brewed Kukicha Twig Tea 2m 5m 0 0g 0g 0g 0g 7mg
Brown Rice & Lentils 1h 10m 55m 173 3g 6g 32g 5g 124mg
Brown Rice & Mushroom Risotto 35m 1h 10m 214 4g 5g 46g 8g 81mg
Brown Rice & Pinto Beans - Five Minute 5m 5m 103 0g 3g 22g 2g 126mg
Brown Rice and Chickpeas with Tekka 5m 1h 298 4g 8g 60g 7g 73mg
Brown Rice and Red Quinoa 5m 50m 329 2g 8g 69g 2g 52mg
Brown Rice Pudding 5m 20m 241 2g 5g 52g 3g 39mg
Brown Rice with Kukicha 5m 1h 247 4g 4g 49g 4g 44mg
Buckwheat Crepes 15m 15m 72 1g 3g 13g 2g 39mg
Buckwheat with Sauerkraut & Dried Mushrooms 5m 20m 191 3g 7g 36g 8g 121mg
Bulgur Pilaf 15m 15m 279 8g 10g 51g 13g 99mg
Candied Parsnips & Sweet Potatoes with Greens 30m 1h 126 2g 2g 26g 4g 122mg
Cannellini with Olive Oil and Parsley 5m 5m 252 11g 11g 31g 9g 137mg
Cantaloupe Smoothie 5m 0m 187 3g 7g 32g 1g 101mg
Caramel Corn 10m 15m 250 20g 4g 38g 3g 65mg
Caramel Corn with Peanuts 10m 3m 230 21g 4g 35g 4g 53mg
Caramel Fudge Candy 8m 8m 60 1g 4g 5g 1g 9mg
Carob Almond Pudding with Strawberry Topping 1h 5m 282 11g 8g 39g 5g 77mg
Carob Fruit Smoothie 5m 0m 251 5g 9g 47g 3g 108mg
Carob Mocha Freeze 2h 5m 10m 192 2g 4g 39g 2g 87mg
Carrot Almond Soymilk 5m 0m 162 7g 7g 19g 1g 98mg
Carrot Muffins 10m 30m 204 5g 3g 38g 3g 149mg
Carrot Smoothie 5m 0m 169 3g 8g 29g 6g 124mg
Carrot Strips for Sushi 5m 2m 13 0g 0g 3g 1g 10mg
Cherry Banana Smoothie 5m 0m 260 4g 7g 50g 3g 93mg
Cherry Citrus Green Tea 5m 5m 140 0g 2g 36g 4g 25mg
Cherry Citrus Ice Tea 1h 5m 79 0g 1g 20g 0g 21mg
Cherry Freeze Pops 2h 5m 0m 56 0g 0g 13g 0g 12mg
Cherry Kanten 1h 35m 10m 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5m 95 0g 1g 22g 3g 64mg
Cherry Matcha Juice 3m 2m 112 0g 0g 28g 0g 17mg
Cherry Pecan Bread 10m 30m 151 7g 3g 21g 1g 133mg
Cherry Pie Filling - Dried Montmorency 1h 30m 186 0g 1g 48g 4g 85mg
Cherry Pie Filling - Fresh Cherries 15m 10m 86 1g 1g 20g 1g 20mg
Cherry Smoothie 5m 0m 163 2g 6g 31g 0g 81mg
Chickpea, Cherry & Spinach Salad 10m 0m 254 11g 7g 31g 6g 105mg
Chilled Mediterranean Kidney Bean Salad 1h 10m 0m 214 10g 9g 24g 12g 84mg
Chinese Cabbage (whole leaves) for Sushi 5m 2m 6 0g 1g 1g 1g 3mg
Chocolate Berry Smoothie 5m 0m 335 5g 8g 71g 5g 98mg
Chocolate Peanut Butter Mint Smoothie 5m 0m 377 20g 16g 37g 0g 115mg
Chocolate Peanut Butter Smoothie 5m 0m 384 20g 15g 30g 2g 109mg
Chocolate Peanut Butter Smoothie 5m 0m 369 20g 15g 37g 0g 104mg
Chocolate Pudding 5m 0m 230 4g 9g 40g 2g 134mg
Chocolate Pudding Fruit Parfait 1h 10m 375 5g 11g 77g 8g 136mg
Cinnamon Muesli Cereal - Apple Juice 5m 0m 273 5g 6g 53g 6g 16mg
Cinnamon Muesli Cereal - Edensoy 5m 0m 310 7g 10g 53g 5g 59mg
Cinnamon Rolls 10m 30m 104 5g 2g 14g 2g 78mg
Citrus & Mint Couscous 15m 5m 467 12g 14g 78g 6g 43mg
Citrus Shallot Dressing 5m 0m 79 4g 1g 10g 0g 60mg
Coconut Macaroons with Raspberry Topping 10m 16m 58 2g 1g 9g 0g 42mg
Coffee Frappe' 5m 0m 190 3g 6g 32g 0g 97mg
Couscous Cake with Dried Fruit Topping 3h 10m 15m 317 1g 8g 77g 6g 47mg
Cranberry and Dried Cherry Sauce 5m 15m 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 5m 15m 122 0g 1g 31g 2g 32mg
Cranberry Pecan Bread 10m 30m 136 8g 3g 17g 3g 131mg
Cranberry Sauce - Fresh Cranberries 5m 20m 71 0g 1g 19g 3g 27mg
Creamy Garlic Dressing 5m 0m 85 9g 0g 1g 0g 63mg
Crimson Quinoa 10m 15m 258 9g 8g 35g 13g 64mg
Crispy Brown Rice, Nut & Fruit Bars 30m 12m 79 3g 2g 12g 1g 88mg
Crispy Harusame (Mung Bean) Pasta 5m 10m 190 0g 0g 47g 0g 5mg
Crispy Noodles 5m 10m 100 0g 2g 22g 0g 2mg
Cumin & Garlic Roasted Garbanzo Beans 20m 40m 158 5g 7g 20g 5g 89mg
Curried Rice 10m 1h 10m 340 6g 6g 71g 8g 62mg
Curry Spiced Roasted Garbanzo Beans 10m 50m 178 6g 7g 22g 5g 101mg
Custard Filling 2m 5m 97 3g 6g 12g 1g 73mg
Daikon Sauerkraut Pickles 24h 5m 0m 6 0g 0g 1g 0g 117mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20m 15m 34 0g 1g 7g 3g 63mg
Dashi - Shiitake Mushroom Stock 20m 10m 7 0g 0g 1g 1g 7mg
Dulse Chips 5m 15m 2 0g 0g 0g 2g 16mg
Festive Fruit Punch 10m 0m 161 1g 1g 44g 1g 21mg
Fried Peppers & Onions 10m 12m 39 2g 1g 5g 1g 43mg
Frijoles Refritos (fried beans) 20m 1h 20m 24 2g 4g 15g 6g 120mg
Frozen Banana Parfait 5m 0m 173 1g 2g 42g 4g 15mg
Frozen Matcha Slush 2h 0m 98 2g 4g 16g 1g 47mg
Fruit Punch 5m 0m 148 1g 2g 38g 2g 12mg
Fruit Punch Smoothie 5m 0m 290 4g 7g 58g 5g 95mg
Fruit Salad with Green Tea Kanten 1h 10m 5m 35 0g 1g 8g 2g 386mg
Fruit Salad with Matcha Kanten 1h 5m 37 0g 1g 9g 2g 23mg
Fruit Smoothie 5m 0m 138 1g 3g 30g 2g 44mg
Fruit Tart 15m 40m 124 1g 3g 29g 3g 106mg
Garbanzo Basil Hummus 5m 0m 149 7g 7g 16g 4g 128mg
Garbanzo Bean Basil Pesto 5m 0m 169 15g 5g 7g 2g 106mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10m 0m 121 1g 7g 21g 7g 107mg
Garden Salad with Dulse 10m 0m 178 15g 3g 7g 3g 114mg
Gemelli Pasta with Spinach & Tomatoes 10m 20m 269 7g 9g 44g 6g 90mg
Genmaicha Citrus Ice Tea 5m 0m 85 0g 2g 31g 0g 14mg
Genmaicha Kanten 1h 2m 5m 63 0g 0g 15g 2g 48mg
Ginger Snap Cookies 10m 15m 75 5g 0g 9g 0g 111mg
Ginger Tea 5m 2m 1 0g 0g 0g 0g 7mg
Gingered Green Beans with Almonds 20m 12m 101 5g 4g 12g 6g 124mg
Gingered Pineapple Frappe 2m 0m 69 1g 2g 14g 1g 23mg
Golden Caramel Corn 20m 30m 109 12g 1g 16g 2g 131mg
Grain, Nut, Seed and Fruit Bars 10m 10m 121 4g 3g 19g 2g 41mg
Granola 15m 25m 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10m 30m 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10m 40m 58 2g 1g 9g 1g 14mg
Granola Squares 35m 35m 163 7g 6g 19g 3g 35mg
Grape Butter Thumbprint Cookies 10m 10m 180 10g 4g 19g 3g 93mg
Grape Freeze Pops 2h 5m 0m 56 0g 0g 13g 0g 12mg
Grape Juice Kanten 1h 20m 10m 80 0g 0g 20g 1g 52mg
Grape Peanut Mochi Crisps 5m 10m 243 13g 7g 28g 2g 113mg
Green Tea Fruit Smoothie 20m 5m 201 1g 3g 51g 6g 11mg
Green Tea with Citrus 2m 5m 0 0g 0g 0g 0g 7mg
Guacamole 5m 0m 106 10g 1g 5g 1g 85mg
Guacamole - Chili Spiced 5m 0m 165 15g 3g 8g 5g 137mg
Half Tea and Half Coffee 2m 5m 2 0g 0g 0g 0g 6mg
Hojicha Chai 3m 5m 128 2g 4g 22g 0g 63mg
Hojicha Chai Smoothie 10m 2m 126 2g 4g 22g 0g 70mg
Hojicha Mint Tea 2m 5m 37 0g 0g 9g 0g 9mg
Holiday Stollen 1h 25m 25m 313 15g 6g 44g 4g 80mg
Homemade Oat Milk 10m 0m 74 1g 2g 15g 2g 47mg
Homemade Rice Milk 10m 0m 78 0g 1g 18g 0g 47mg
Honeydew Melon Smoothie 5m 0m 214 3g 7g 40g 1g 106mg
Horchata (Spanish Sweetened Rice Beverage) 2h 10m 0m 275 7g 8g 45g 2g 62mg
Hot Apple Rum Punch 2m 2m 106 1g 2g 22g 0g 21mg
Hot Pepper Black Soy Bean Dip 5m 0m 138 7g 12g 9g 8g 33mg
Hummus (dried bean) 20m 1h 20m 60 6g 6g 14g 5g 100mg
Indian Pudding 10m 1h 40m 218 3g 5g 45g 2g 92mg
Kamut Pizza Dough 2h 0m 128 2g 4g 25g 4g 60mg
Kamut Spaghetti Salad 10m 10m 235 4g 8g 40g 5g 125mg
Kamut Spaghetti with Miso Pesto 10m 10m 338 12g 16g 50g 8g 104mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20m 20m 269 6g 9g 45g 6g 90mg
Kidney Bean Spread 5m 0m 67 0g 5g 12g 6g 134mg
Kidney Bean Spread with Tomatoes 5m 0m 67 0g 5g 12g 6g 134mg
Kiwi Banana Smoothie 5m 0m 236 3g 7g 45g 3g 96mg
Kiwi Smoothie 5m 0m 221 4g 8g 43g 5g 96mg
Kiwi Strawberry Smoothie 5m 0m 178 3g 8g 32g 3g 91mg
Kombu Dashi (Traditional Japanese Soup Stock) 3m 7m 5 0g 0g 1g 0g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2m 5m 7 0g 1g 3g 0g 55mg
Lemon Custard 5m 5m 114 2g 5g 21g 1g 63mg
Lemonade 10m 0m 81 0g 0g 22g 0g 12mg
Loose Leaf Sencha Green Tea 1m 3m 0 0g 0g 0g 0g 7mg
Lotus Root Tea 2m 3m 15 0g 0g 3g 0g 139mg
Mango Banana Smoothie 5m 0m 290 4g 7g 59g 4g 93mg
Mango Papaya Smoothie 5m 0m 213 3g 8g 41g 2g 91mg
Mango Smoothie 5m 0m 132 2g 3g 28g 1g 38mg
Maple Almond Mochi Puffs 5m 10m 293 7g 6g 55g 3g 36mg
Maple Cinnamon Roasted Chickpeas 5m 40m 213 6g 7g 32g 6g 33mg
Maple Raspberry Custard 1h 10m 12m 135 2g 4g 27g 2g 57mg
Matcha Banana Smoothie 5m 0m 241 4g 8g 49g 3g 92mg
Matcha Breakfast Smoothie 10m 0m 271 7g 14g 43g 4g 10mg
Matcha Citrus Ice Tea 5m 0m 8 0g 1g 3g 0g 9mg
Matcha Cookies 10m 20m 129 6g 1g 19g 0g 108mg
Matcha Edensoy Freeze Pops 2h 10m 0m 57 1g 2g 9g 0g 29mg
Matcha Green Tea - Whisked 5m 5m 3 0g 0g 0g 0g 7mg
Matcha Kanten 45m 5m 8 0g 0g 2g 2g 11mg
Matcha Orange Freeze Pops 2h 10m 0m 11 0g 0g 2g 0g 2mg
Matcha Smoothie 5m 0m 150 6g 12g 12g 1g 6mg
Matcha Vanilla Fruit Smoothie 5m 0m 318 4g 8g 65g 4g 92mg
Melon & Three Berry Smoothie 5m 0m 262 6g 12g 45g 5g 125mg
Melon & Two Berry Smoothie 10m 0m 109 2g 4g 21g 2g 50mg
Mild Pinto Bean Dip 5m 0m 37 0g 2g 7g 2g 67mg
Millet and Sweet Vegetables 10m 35m 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes 10m 35m 201 4g 6g 35g 5g 85mg
Millet Squash Porridge 10m 35m 422 8g 11g 76g 9g 70mg
Miso Almond Orange Dressing 10m 0m 58 5g 2g 3g 1g 96mg
Miso Leek Spread 10m 15m 89 6g 2g 7g 2g 115mg
Miso Pesto Pasta 10m 10m 249 11g 10g 31g 4g 104mg
Miso Pesto with Rigati Pasta 5m 10m 326 12g 11g 46g 6g 115mg
Miso Scallion Spread 5m 10m 24 2g 0g 2g 1g 57mg
Miso Soft Rice Porridge 25m 20m 224 2g 6g 46g 7g 347mg
Miso Tahini Orange Dressing 5m 0m 56 4g 2g 4g 1g 96mg
Miso Tahini Spread 5m 5m 125 10g 4g 6g 1g 139mg
Miso Tahini Stuffed Dates 15m 0m 47 2g 1g 7g 1g 46mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20m 193 2g 4g 39g 3g 86mg
Mocha Mint Smoothie 5m 0m 202 4g 8g 35g 0g 113mg
Mochi Crackers with Grape Butter 10m 15m 258 2g 4g 59g 2g 0mg
Mochi Stuffed Cabbage Rolls 20m 10m 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5m 5m 4 1g 2g 26g 2g 2mg
Mochi Waffle with Fruit Butter 5m 5m 160 1g 2g 36g 2g 0mg
Mochi Waffle with Strawberry Syrup 10m 10m 61 1g 2g 40g 3g 4mg
MU 16 Herb Tea 2m 10m 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 2m 10m 80 0g 0g 23g 0g 0mg
Muesli Cookies 10m 15m 143 8g 3g 18g 2g 101mg
Mushroom Sauté with Lemon and Parsley 20m 20m 229 7g 9g 47g 15g 119mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30m 45m 354 7g 17g 71g 12g 363mg
Navy Bean and Roasted Red Pepper Dip 10m 0m 84 3g 4g 12g 4g 87mg
Nectarine Smoothie 5m 0m 206 5g 11g 30g 2g 109mg
Oat & Rye Porridge with Fresh Fruit 5m 20m 306 6g 11g 53g 7g 119mg
Oat Bars 30m 0m 85 4g 3g 11g 2g 76mg
Oat Porridge with Fresh Berries 5m 5m 185 3g 5g 35g 6g 67mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10m 15m 224 9g 9g 26g 7g 81mg
Oatmeal Cherry Pecan Cookies 10m 20m 183 9g 3g 26g 3g 105mg
Oatmeal Raisin Cookies 10m 20m 143 8g 3g 18g 2g 101mg
Oatmeal with Dried Cranberries 5m 15m 303 6g 11g 53g 7g 119mg
Orange Cream Slush 5m 0m 157 2g 4g 32g 0g 49mg
Orange Vanilla Cream Freeze Pops 2h 0m 112 1g 3g 21g 0g 38mg
Overnight Oats 8h 0m 319 6g 12g 59g 10g 104mg
Papaya Smoothie 5m 0m 205 3g 7g 36g 1g 94mg
Pasta with Capers, Olives and Tomatoes 10m 20m 251 6g 8g 42g 4g 124mg
Pasta with Red Wine Vinaigrette 10m 10m 314 9g 11g 49g 8g 133mg
Peach Berry Kanten 1h 10m 10m 53 0g 0g 15g 2g 29mg
Peach Berry Smoothie 5m 0m 233 3g 7g 44g 3g 98mg
Peach Cherry Kanten 1h 30m 10m 168 1g 1g 40g 3g 69mg
Peach Cherry Smoothie 5m 0m 167 2g 4g 34g 2g 56mg
Peach Orange Smoothie 5m 0m 215 3g 7g 39g 1g 94mg
Peach Vanilla Smoothie 5m 0m 246 3g 7g 48g 3g 98mg
Peach, Banana & Oat Smoothie Bowl 5m 0m 246 4g 9g 47g 4g 86mg
Pear Apple Smoothie 5m 0m 195 2g 3g 42g 3g 51mg
Pecan Pie 1h 20m 30m 390 24g 5g 42g 2g 72mg
Pecan Praline Candy 40m 5m 176 10g 2g 21g 1g 117mg
Pie Crust - No Bake Couscous 5m 5m 182 0g 6g 39g 2g 19mg
Pie Crust - Two Flour 5m 0m 136 10g 2g 13g 2g 117mg
Pie Crust - Whole Wheat 5m 5m 177 8g 4g 23g 4g 51mg
Pineapple Orange Dressing 5m 0m 18 1g 0g 2g 0g 85mg
Pinto Bean Dip - Spicy 5m 0m 36 0g 2g 7g 2g 77mg
Pizza 2h 25m 25m 117 2g 3g 23g 4g 59mg
Pizza - Vegetable Herb 2h 30m 148 5g 4g 24g 5g 126mg
Pizza Dough 2h 30m 30m 117 2g 3g 23g 4g 59mg
Polenta Porridge 5m 20m 319 1g 5g 74g 7g 81mg
Popcorn - Sesame Garlic 5m 5m 125 18g 1g 10g 3g 140mg
Popcorn - Spicy Pumpkin Seed 5m 7m 257 29g 11g 13g 7g 86mg
Popcorn - Unsalted 5m 7m 85 16g 1g 10g 3g 0mg
Popcorn Balls 10m 12m 55 4g 1g 6g 2g 72mg
Popcorn Balls with Peanuts 10m 7m 52 10g 1g 6g 2g 72mg
Popcorn with Dulse 5m 7m 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5m 7m 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5m 7m 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5m 7m 85 16g 1g 10g 3g 117mg
Potato Rosemary Pizza 1h 35m 25m 178 5g 4g 30g 2g 64mg
Pumpkin Seed Dulse Condiment 5m 15m 49 3g 3g 1g 2g 61mg
Pumpkin Seed Salsa 10m 20m 55 4g 2g 3g 2g 80mg
Quick Black Soybean & Avocado Salsa 5m 0m 51 3g 3g 4g 2g 91mg
Quick Black Soybean Salsa 10m 0m 63 2g 5g 8g 4g 148mg
Quick Fried Rice & Beans 5m 10m 193 4g 4g 35g 3g 127mg
Quinoa Cherry Pudding 20m 25m 420 10g 13g 71g 13g 123mg
Quinoa Fruit Pudding 20m 25m 360 5g 11g 67g 13g 121mg
Quinoa Granola 10m 45m 296 9g 8g 45g 9g 47mg
Raspberry Banana Smoothie 5m 0m 242 4g 7g 46g 4g 94mg
Raspberry Chocolate Smoothie 5m 0m 259 5g 9g 48g 5g 109mg
Red Bean Rice 5m 1h 5m 322 6g 10g 58g 9g 126mg
Red Wine Vinaigrette 5m 0m 137 14g 0g 4g 0g 127mg
Refried Kidney Beans 20m 1h 40m 41 3g 5g 14g 6g 103mg
Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Sunflower Seed Pesto 5m 10m 422 16g 12g 60g 8g 118mg
Rice & Red Quinoa 10m 20m 249 1g 5g 54g 3g 90mg
Rice and Barley with Mushrooms 30m 1h 286 7g 10g 66g 18g 104mg
Rice Curry with Dried Cherries 10m 1h 366 9g 6g 69g 6g 91mg
Roasted Brussel Sprouts 10m 45m 51 2g 3g 8g 3g 99mg
Roasted Quinoa Stuffed Onions 15m 45m 174 6g 4g 28g 4g 39mg
Roasted Summer Squash with Pistachios 10m 25m 103 7g 3g 8g 3g 119mg
Sauerkraut Pickles 20m 0m 16 0g 1g 4g 1g 120mg
Sauerkraut Radish Pickles 10m 0m 4 0g 0g 1g 1g 101mg
Sautéed Collards with Cranberries & Almonds 5m 10m 216 9g 5g 29g 5g 78mg
Sautéed Vegetables with Dulse 10m 10m 80 2g 5g 10g 5g 98mg
Sencha Green Tea 3m 2m 0 0g 0g 0g 0g 7mg
Sesame Garlic Crackers 10m 40m 152 6g 3g 18g 6g 85mg
Shiitake Brown Gravy 25m 10m 59 4g 2g 5g 2g 125mg
Shiitake Mushroom Garlic Gravy 15m 15m 26 1g 1g 4g 2g 135mg
Shiitake, Maitake and Spinach Turnovers 35m 30m 89 5g 2g 12g 3g 70mg
Shish Kebab Basting Sauce 5m 0m 14 1g 0g 1g 0g 61mg
Sliced Shiitake Mushroom Gravy 10m 25m 16 1g 3g 10g 7g 110mg
Soba Noodles for Sushi 5m 10m 200 2g 8g 38g 2g 77mg
Soy Buttermilk 12m 0m 132 5g 10g 13g 0g 105mg
Soy Frappachino 5m 0m 127 2g 4g 24g 0g 60mg
Spanish Quinoa 5m 20m 173 6g 6g 25g 9g 74mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Spiced Hot Apple Juice 5m 5m 82 0g 0g 23g 0g 29mg
Spicy Black Beans 5m 5m 113 0g 7g 21g 6g 362mg
Spicy Black Soybean Hummus 5m 0m 92 5g 4g 9g 3g 142mg
Stewed Pears 5m 10m 93 0g 1g 24g 3g 35mg
Strawberry Banana Freeze Pops 2h 5m 0m 54 1g 1g 11g 1g 22mg
Strawberry Carob Smoothie 5m 0m 159 3g 4g 32g 3g 54mg
Strawberry Orange Shake 5m 0m 259 6g 12g 44g 5g 113mg
Strawberry Shortcake with Tofu Whipped Cream 30m 20m 423 20g 13g 52g 7g 122mg
Strawberry Vanilla Smoothie 5m 0m 218 4g 7g 39g 3g 98mg
Stuffed Acorn Squash 5m 50m 303 13g 3g 48g 5g 36mg
Stuffed Squash with Quinoa & Dried Fruit 10m 45m 386 6g 10g 77g 16g 25mg
Sushi Rice - Vinegared White 20m 20m 308 0g 5g 69g 2g 81mg
Sweet Aduki Beans & Mochi 5m 25m 177 1g 10g 60g 7g 125mg
Sweet Aduki Beans with Shaved Ice & Matcha 10m 15m 121 0g 3g 26g 2g 49mg
Sweet Black Soybeans 5m 10m 163 7g 13g 16g 8g 90mg
Sweet Mochi with Chopped Nuts 10m 7m 238 8g 6g 38g 3g 37mg
Sweet Mochi with Kinako (roasted soybean flour) 5m 7m 204 4g 17g 38g 2g 2mg
Tahini Garlic Lemon Dressing 5m 0m 139 12g 4g 6g 2g 232mg
Tahini Lemon Garlic Dressing 5m 0m 87 7g 3g 5g 1g 68mg
Tangy Black Bean Salsa 5m 0m 56 0g 4g 10g 3g 91mg
Tea & Juice 1m 5m 40 0g 0g 12g 0g 4mg
Thai Pasta Salad 1h 10m 10m 204 2g 8g 37g 4g 137mg
Three Fruit Smoothie 5m 0m 238 5g 11g 40g 9g 107mg
Three Melon Smoothie 5m 0m 200 3g 7g 35g 1g 99mg
Tofu Cheese - Genmai Miso 35m 0m 24 1g 2g 1g 0g 50mg
Tofu Cheese - Shiro Miso 35m 0m 28 1g 2g 2g 0g 30mg
Tofu Cream Dressing 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Mayonnaise 5m 0m 70 6g 4g 1g 0g 123mg
Tofu Sour Cream with Dill 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Whipped Cream 15m 5m 115 4g 7g 13g 0g 25mg
Tomato Corn Salsa 20m 0m 22 0g 1g 5g 2g 101mg
Tomato Sauce - No Salt 10m 35m 148 6g 4g 18g 4g 5mg
Tossed Salad with Creamy Garlic Dressing 15m 0m 124 10g 2g 9g 3g 94mg
Tropical Fruit Smoothie 5m 0m 331 4g 8g 68g 4g 93mg
Tropical Three Fruit Smoothie 5m 0m 364 4g 9g 76g 6g 101mg
Turkish Leeks (Pirasa) 10m 20m 229 11g 3g 31g 4g 133mg
Twisted Pair with Dulse Pesto 10m 10m 362 17g 12g 45g 6g 101mg
Udon with Basil Pine Nut Pesto 10m 15m 303 12g 12g 39g 3g 56mg
Unsweetened Matcha Kanten 5m 45m 0 0g 0g 0g 0g 2mg
Vanilla Orange Cream Granola Smoothie 5m 0m 341 8g 9g 58g 2g 96mg
Vegan Mayonnaise 5m 0m 57 6g 0g 1g 0g 67mg
Vegetable Stock 10m 1h 70 5g 1g 7g 2g 31mg
Vegetarian Paella 20m 1h 501 8g 15g 98g 18g 366mg
Veggie Sauerkraut Pickles 10m 0m 6 0g 0g 1g 1g 96mg
Wakame Mixed Fruit Salad 1h 10m 160 3g 2g 34g 4g 68mg
Walnut Miso Condiment 5m 5m 35 3g 2g 1g 0g 136mg
Wasabi Asparagus Spears 5m 15m 15 1g 1g 2g 1g 113mg
Wasabi Paste for Sushi 7m 0m 0 0g 0g 0g 0g 0mg
Watermelon Smoothie 5m 0m 212 4g 7g 37g 1g 94mg
White Miso Basil Pesto 10m 3m 149 15g 4g 4g 1g 104mg
White Sushi Rice 15m 20m 372 0g 6g 82g 3g 101mg
Wild Berry Popcorn Balls 15m 12m 226 18g 5g 30g 4g 106mg
Wild Rice Green Pea Stir Fry 10m 35m 178 7g 5g 25g 4g 135mg
Wild Rice Stuffed Scallop Squash 10m 30m 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10m 5m 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20m 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10m 1h 370 12g 9g 68g 10g 95mg
Won Ton Wrappers - No Egg 30m 0m 86 0g 3g 20g 4g 5mg
Zesty Salsa with Mexican Black Beans 5m 0m 137 0g 9g 25g 9g 47mg
Ziti Rigati with Basil Pine Nut Pesto 10m 10m 326 12g 11g 46g 6g 115mg