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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Beans with Winter Squash 5min 20min 119 0g 7g 26g 6g 172mg
Almond Bites 10min 10min 415 27g 14g 33g 7g 83mg
Almond Popcorn Balls 10min 25min 239 12g 6g 31g 4g 125mg
Almond Thumbprint Cookies 10min 10min 206 10g 4g 27g 2g 123mg
Apple Almond Smoothie 5min 0min 178 3g 7g 30g 1g 87mg
Apple Banana Smoothie 5min 0min 273 3g 8g 54g 1g 99mg
Apple Chai 5min 5min 120 0g 0g 29g 0g 20mg
Apple Cherry Freeze Pop 1h 5min 0min 135 0g 1g 33g 0g 23mg
Apple Cherry Granola Crunch 10min 10min 191 6g 3g 35g 4g 27mg
Apple Cherry Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Cherry Kukicha Tea 2min 5min 68 0g 0g 17g 0g 15mg
Apple Cherry Melon Berry Kanten 1h 10min 5min 113 0g 1g 28g 1g 48mg
Apple Cherry Pudding 5min 5min 173 0g 1g 43g 0g 51mg
Apple Cinnamon Mocktail 10min 0min 94 0g 1g 26g 8g 18mg
Apple Freeze Pops 2h 5min 0min 48 0g 0g 12g 0g 8mg
Apple Kanten 1h 5min 10 0g 0g 4g 1g 38mg
Apple Kukicha Tea 1h 7min 61 0g 0g 15g 0g 14mg
Apple Pear Smoothie 5min 0min 240 4g 7g 46g 3g 89mg
Apple Pie Overnight Kamut Flakes 2h 0min 324 5g 16g 54g 5g 84mg
Apple Pie Smoothie 5min 0min 219 3g 6g 39g 2g 89mg
Apple Pomegranate Chai Mocktail 10min 2min 91 1g 1g 25g 8g 19mg
Apple Strawberry Custard 2h 10min 89 0g 0g 22g 2g 25mg
Apple Strawberry Kanten 1h 10min 20min 85 0g 1g 21g 2g 25mg
Apple Strawberry Smoothie 5min 0min 241 3g 6g 44g 4g 104mg
Apple/Cherry Freeze Pops 2h 5min 0min 135 0g 1g 33g 0g 23mg
Apricot Apple Smoothie 5min 0min 188 3g 8g 36g 2g 95mg
Arame Vegetable Sauté 10min 20min 84 4g 2g 11g 3g 103mg
Asparagus with Wasabi Dressing 5min 5min 76 5g 2g 7g 1g 102mg
Assorted Fruit Juice Freeze Pops 2h 5min 0min 42 0g 0g 10g 0g 5mg
Assorted Matcha Cookie Bites 20min 20min 53 2g 1g 7g 0g 40mg
Avocado Salsa 10min 0min 101 4g 3g 16g 4g 109mg
Avocado Smoothie 5min 0min 280 21g 14g 11g 3g 22mg
Baby Carrots with Dried Montmorency Cherries 5min 15min 111 3g 1g 21g 2g 80mg
Baby Salad Greens with Garbanzo Beans 5min 0min 71 1g 3g 112g 3g 97mg
Baby Salad Greens with Sweet Mustard Dressing 10min 0min 79 3g 1g 13g 3g 49mg
Baby Spinach, Pepita & Cranberry Salad 10min 0min 157 11g 4g 11g 3g 102mg
Baked Brown Rice 10min 1h 256 2g 5g 56g 2g 60mg
Baked Potato with Dulse Flakes 10min 50min 189 2g 2g 20g 5g 17mg
Baked Squash with Walnuts & Cranberries 10min 50min 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15min 45min 262 13g 3g 39g 5g 48mg
Baked Stuffed Apples 10min 40min 207 9g 4g 32g 5g 67mg
Banana Blueberry Smoothie 5min 0min 262 4g 8g 51g 3g 91mg
Banana Carob Peanut Butter Smoothie 5min 0min 308 12g 12g 42g 2g 172mg
Banana Chai Smoothie 1h 10min 10min 213 3g 8g 39g 1g 89mg
Banana No Egg Nog Smoothie 5min 0min 212 3g 8g 38g 2g 86mg
Banana Nog 5min 0min 212 3g 8g 38g 2g 86mg
Banana Nutmeg Smoothie 5min 0min 169 2g 4g 35g 2g 45mg
Banana Strawberry Smoothie 5min 0min 274 4g 8g 54g 5g 88mg
Banana, Green Tea & Pistachio Smoothie 5min 0min 314 11g 12g 44g 4g 133mg
Basic Boiled Brown Rice 5min 1h 215 2g 4g 47g 1g 37mg
Basic Boiled Millet 10min 35min 200 3g 7g 41g 5g 67mg
Basic Buckwheat Groats 5min 20min 100 1g 3g 21g 1g 41mg
Basic Pressure Cooked Brown Rice & Dry Beans 0min 0min 262 1g 8g 55g 6g 36mg
Basic Quinoa 5min 15min 227 3g 7g 41g 5g 41mg
Basic Red Quinoa 5min 15min 200 3g 8g 43g 7g 48mg
Basic Vegetable Stock 10min 1h 63 5g 1g 5g 1g 34mg
Basic Wild Rice 5min 35min 160 1g 6g 35g 3g 78mg
Basil and Arugula Pesto with Kamut Spirals 40min 10min 365 17g 13g 45g 6g 119mg
Basil Hummus 5min 0min 149 7g 7g 16g 4g 128mg
Basil Miso Pesto with Ziti Rigati 5min 12min 376 17g 12g 47g 6g 113mg
Basil Tomato Pesto 5min 0min 168 15g 5g 6g 2g 205mg
Basil Walnut Pesto 5min 0min 160 15g 4g 5g 2g 107mg
Basmati Rice Pudding 5min 1h 312 7g 10g 53g 2g 117mg
Berry Banana Granola Smoothie 5min 0min 400 12g 12g 65g 7g 96mg
Berry Cherry Granola Squares 20min 40min 227 7g 4g 39g 3g 46mg
Black Bean Dip 5min 0min 198 8g 10g 23g 7g 135mg
Black Bean Green Pepper Salsa 5min 0min 102 0g 6g 24g 6g 329mg
Black Bean Polenta Pie 25min 40min 553 6g 17g 114g 19g 114mg
Black Bean Salsa 5min 0min 42 0g 3g 10g 3g 147mg
Black Bean Salsa with Tomatoes & Jalapeño 10min 0min 43 1g 3g 10g 3g 71mg
Black Bean Tomato Salsa 1h 10min 1h 20min 27 0g 2g 6g 3g 172mg
Black Sesame Flan 2h 15min 165 6g 5g 24g 2g 44mg
Black Soybean Dip with Jalapeno Pepper 10min 0min 91 5g 6g 5g 3g 103mg
Black Soybean Hummus 5min 0min 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3min 1h 274 5g 12g 44g 6g 88mg
Black Soybean Sauce 5min 0min 148 6g 12g 12g 7g 38mg
Black Soybean Spread/Dip 5min 0min 44 2g 3g 3g 2g 102mg
Blueberry Peach Pie 20min 45min 266 8g 4g 47g 6g 81mg
Blueberry Pie 10min 45min 239 8g 4g 40g 5g 30mg
Blueberry, Peach & Rice Smoothie 5min 0min 261 4g 9g 50g 3g 92mg
Boiled Brown Rice & Barley 5min 1h 257 2g 6g 56g 4g 37mg
Boiled Brown Rice & Millet 5min 1h 268 2g 6g 57g 3g 36mg
Boiled Brown Rice with Kukicha 5min 1h 247 4g 4g 49g 4g 44mg
Breakfast Smoothie 5min 0min 326 6g 11g 61g 7g 91mg
Brewed Kukicha Twig Tea 2min 5min 0 0g 0g 0g 0g 7mg
Broccoli Summer Salad 10min 0min 121 1g 7g 21g 7g 107mg
Brown Rice & Lentils 1h 10min 55min 172 3g 7g 32g 3g 133mg
Brown Rice & Mushroom Risotto 35min 1h 10min 272 4g 11g 51g 8g 115mg
Brown Rice & Natto 5min 0min 270 4g 9g 50g 5g 119mg
Brown Rice & Natto Maki Sushi 10min 0min 389 5g 12g 74g 7g 7mg
Brown Rice & Pinto Beans - Five Minute 5min 5min 107 1g 4g 22g 3g 132mg
Brown Rice and Chickpeas with Tekka 5min 1h 311 2g 9g 62g 7400g 101mg
Brown Rice and Red Quinoa 5min 50min 329 2g 8g 69g 2g 52mg
Brown Rice Pudding 5min 20min 269 2g 6g 53g 4g 53mg
Brussel Sprouts with Grape Juice Glaze 10min 15min 101 3g 3g 17g 3g 80mg
Buckwheat Black Bean Patties 15min 30min 130 6g 4g 19g 4g 90mg
Buckwheat Crepes 15min 15min 68 1g 3g 13g 2g 37mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 186 3g 6g 35g 3g 170mg
Bulgur Pilaf 15min 15min 464 12g 14g 80g 16g 181mg
Candied Parsnips & Sweet Potatoes with Greens 30min 1h 179 2g 3g 39g 7g 128mg
Cannellini with Olive Oil and Parsley 5min 5min 245 9g 12g 31g 9g 100mg
Cantaloupe Smoothie 5min 0min 243 4g 9g 45g 2g 110mg
Caramel Corn 10min 15min 248 10g 4g 40g 2g 117mg
Caramel Corn with Peanuts 10min 3min 229 10g 4g 36g 3g 72mg
Caramel Fudge Candy 8min 8min 207 8g 9g 27g 2g 96mg
Carob Almond Pudding with Strawberry Topping 1h 5min 355 13g 11g 52g 4g 97mg
Carob Fruit Smoothie 5min 0min 251 5g 9g 47g 3g 108mg
Carob Mocha Freeze 2h 5min 10min 172 2g 4g 36g 1g 74mg
Carrot Almond Soymilk 5min 0min 207 10g 13g 19g 2g 117mg
Carrot Mini Muffins 15min 20min 94 3g 2g 17g 1g 113mg
Carrot Muffins 10min 30min 195 5g 3g 36g 2g 153mg
Carrot Smoothie 5min 0min 244 3g 9g 45g 2g 157mg
Carrot Strips for Sushi 5min 2min 13 0g 0g 3g 1g 10mg
Cherry Banana Smoothie 5min 0min 249 4g 8g 48g 3g 90mg
Cherry Citrus Green Tea 5min 5min 82 0g 1g 21g 1g 21mg
Cherry Citrus Ice Tea 1h 5min 74 0g 1g 19g 0g 17mg
Cherry Freeze Pops 2h 5min 0min 60 0g 0g 15g 0g 10mg
Cherry Kanten 1h 35min 10min 265 0g 2g 66g 3g 61mg
Cherry Kanten (from Cherry Concentrate) 1h 5min 81 0g 1g 22g 1g 47mg
Cherry Matcha Juice 3min 2min 111 0g 1g 28g 0g 22mg
Cherry Mousse 1h 50min 10min 250 2g 4g 56g 1g 86mg
Cherry Pecan Bread 10min 30min 237 9g 5g 36g 4g 148mg
Cherry Pie Filling - Dried Montmorency 1h 30min 190 0g 1g 47g 2g 75mg
Cherry Pie Filling - Fresh Cherries 15min 10min 64 0g 1g 16g 1g 19mg
Cherry Smoothie 5min 0min 185 2g 6g 36g 0g 77mg
Chickpea, Cherry & Spinach Salad 10min 0min 256 11g 6g 34g 6g 127mg
Chilled Mediterranean Kidney Bean Salad 1h 10min 0min 225 10g 8g 24g 10g 104mg
Chimichurri Sauce 10min 0min 198 21g 1g 3g 1g 7mg
Chinese Cabbage (whole leaves) for Sushi 5min 2min 45 0g 3g 9g 3g 14mg
Chocolate Berry Smoothie 5min 0min 335 5g 8g 71g 5g 98mg
Chocolate Cherry Mousse 1h 50min 7min 234 3g 5g 50g 2g 85mg
Chocolate Peanut Butter Mint Smoothie 5min 0min 369 20g 15g 37g 0g 104mg
Chocolate Peanut Butter Mint Smoothie 5min 0min 399 20g 16g 40g 2g 104mg
Chocolate Peanut Butter Smoothie 5min 0min 397 20g 16g 40g 2g 248mg
Chocolate Pudding 5min 0min 317 9g 9g 54g 2g 97mg
Chocolate Pudding Fruit Parfait 1h 10min 395 5g 10g 82g 6g 97mg
Chocolate Raspberry Oatmeal Bowl 5min 7min 309 5g 9g 59g 4g 106mg
Chocolate Strawberry Mousse 1h 50min 10min 217 3g 5g 46g 4g 81mg
Cinnamon Muesli Cereal - Apple Juice 5min 0min 296 5g 6g 56g 6g 26mg
Cinnamon Muesli Cereal - Edensoy 5min 0min 296 5g 6g 56g 6g 26mg
Cinnamon Rolls 10min 30min 157 6g 3g 22g 2g 79mg
Citrus & Mint Couscous 15min 5min 525 13g 14g 90g 9g 65mg
Citrus Shallot Dressing 5min 0min 44 3g 0g 4g 0g 60mg
Coconut Macaroons with Cherry & Grape Butter Topping 10min 16min 49 2g 1g 7600g 1g 29mg
Coffee Frappé 5min 0min 189 3g 7g 32g 0g 92mg
Coffee Soy Latte 10min 5min 140 6g 12g 8g 0g 43mg
Cookie Dough Overnight Oats 2h 0min 900 46g 19g 117g 12g 81mg
Couscous Cake with Dried Fruit Topping 3h 10min 15min 339 0g 7g 77g 5g 44mg
Cranberry and Dried Cherry Sauce 5min 15min 79 0g 0g 20g 1g 22mg
Cranberry Cherry Sauce 5min 15min 130 0g 0g 32g 1g 28mg
Cranberry Pecan Bread 10min 30min 237 9g 5g 36g 4g 148mg
Cranberry Sauce - Fresh Cranberries 5min 20min 77 0g 1g 20g 2g 24mg
Creamy Garlic Dressing 5min 0min 85 9g 0g 1g 0g 67mg
Crimson Quinoa 10min 15min 247 8g 6g 37g 6g 54mg
Crispy Brown Rice, Nut & Fruit Bars 30min 12min 114 3g 2g 20g 1g 90mg
Crispy Harusame (Mung Bean) Pasta 5min 10min 116 0g 0g 2947g 0g 3mg
Crispy Noodles 5min 10min 90 0g 2g 22g 0g 5mg
Cumin & Garlic Roasted Garbanzo Beans 20min 40min 157 5g 6g 22g 5g 130mg
Curried Rice 10min 1h 10min 252 4g 6g 54g 6g 78mg
Curried Rice with Dried Cherries 10min 1h 366 9g 6g 69g 6g 91mg
Curry Spiced Roasted Garbanzo Beans 10min 50min 178 6g 7g 22g 5g 101mg
Custard Filling 2min 5min 101 3g 6g 13g 0g 59mg
Daikon Sauerkraut Pickles 24h 5min 0min 10 0g 0g 1g 1g 184mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 48 0g 2g 9g 4g 62mg
Dashi - Shiitake Mushroom Stock 20min 10min 25 0g 1g 4g 3g 7mg
Dulse Chips - Baked 5min 15min 37 0g 2g 5g 5g 195mg
Dulse Chips-Deep-Fried 5min 5min 15 0g 1g 2g 2g 80mg
Easy Black Bean Salsa 5min 5min 82 1g 7g 21g 6g 362mg
Festive Fruit Punch 10min 0min 200 1g 1g 44g 1g 21mg
Fried Peppers & Onions 10min 12min 47 2g 1g 8g 2g 39mg
Frijoles Refritos (fried beans) 20min 1h 20min 80 2g 4g 15g 6g 119mg
Frozen Banana Parfait 5min 0min 312 2g 5g 78g 8g 29mg
Frozen Matcha Slush 2h 0min 96 2g 4g 16g 1g 47mg
Fruit Punch 5min 0min 116 0g 1g 29g 1g 20mg
Fruit Punch Smoothie 5min 0min 266 4g 8g 52g 4g 81mg
Fruit Salad with Green Tea Kanten 1h 10min 5min 44 0g 1g 11g 2g 36mg
Fruit Salad with Matcha Kanten 1h 5min 37 0g 1g 9g 2g 25mg
Fruit Smoothie 5min 0min 161 3g 6g 30g 3g 54mg
Fruit Tart 15min 40min 127 1g 5g 26g 3g 114mg
Garbanzo Bean Basil Pesto 5min 0min 202 15g 6g 12g 3g 124mg
Garden Salad with Dulse 10min 0min 183 18g 2g 5g 2g 383mg
Gemelli Pasta with Spinach & Tomatoes 10min 20min 270 7g 9g 43g 5g 87mg
Genmaicha Citrus Ice Tea 5min 0min 85 0g 2g 31g 0g 14mg
Genmaicha Kanten 1h 2min 5min 63 0g 0g 15g 2g 48mg
Ginger Snap Cookies 10min 15min 120 5g 1g 18g 2g 115mg
Ginger Tea 5min 2min 1 0g 0g 0g 0g 7mg
Gingered Green Beans with Almonds 20min 12min 120 6g 4g 14g 7g 106mg
Gingered Pineapple Frappe 2min 0min 114 2g 4g 21g 1g 21mg
Golden Caramel Corn 20min 30min 107 6g 1g 16g 1g 133mg
Grain, Nut, Seed and Fruit Bars 10min 10min 117 4g 3g 17g 2g 33mg
Granola 15min 25min 285 10g 7g 43g 4g 106mg
Granola Bars 2h 10min 30min 228 8g 6g 34g 3g 54mg
Granola Bites 2h 10min 40min 54 2g 1g 8g 1g 13mg
Granola Squares 35min 35min 162 7g 6g 21g 2g 43mg
Grape Butter Thumbprint Cookies 10min 10min 186 10g 4g 21g 2g 104mg
Grape Freeze Pops 2h 5min 0min 62 0g 1g 15g 0g 3mg
Grape Gummy Daisy Fruit Snacks 5min 5min 26 0g 0g 7g 0g 40mg
Grape Juice Kanten 1h 20min 10min 77 0g 1g 19g 1g 33mg
Green Tea Fruit Smoothie 20min 5min 200 1g 2g 50g 7g 10mg
Guacamole 5min 0min 112 10g 1g 6g 2g 84mg
Guacamole - Chili Spiced 5min 0min 165 15g 3g 8g 5g 137mg
Gummie Fruit Snacks 5min 5min 34 0g 0g 9g 0g 43mg
Half Tea and Half Coffee 2min 5min 2 0g 0g 0g 0g 6mg
Hiziki Sesame Paté 10min 7min 48 5g 2g 2g 1g 107mg
Hojicha Chai 3min 5min 112 2g 4g 21g 0g 47mg
Hojicha Chai Smoothie 10min 2min 126 2g 5g 22g 0g 67mg
Hojicha Mint Tea 2min 5min 37 0g 0g 9g 0g 9mg
Holiday Stollen 1h 25min 25min 397 14g 8g 63g 4g 147mg
Homemade Oat Milk 10min 0min 74 1g 2g 15g 1g 46mg
Homemade Rice Milk 10min 0min 77 1g 1g 18g 0g 46mg
Honeydew Melon Smoothie 5min 0min 277 3g 9g 56g 2g 119mg
Horchata (Spanish Sweetened Rice Beverage) 2h 10min 0min 274 7g 9g 45g 1g 69mg
Hot Apple Rum Punch 2min 2min 144 1g 2g 28g 0g 36mg
Hot Pepper Black Soy Bean Dip 5min 0min 148 6g 12g 12g 7g 38mg
Hummus (dried bean) 20min 1h 20min 114 7g 6g 13g 5g 96mg
Iced Vanilla Matcha Latte 5min 0min 271 5g 12g 43g 2g 139mg
Indian Pudding 10min 1h 40min 233 3g 5g 48g 2g 97mg
Italian Focaccia Bread - Whole Wheat 1h 30min 20min 167 9g 3g 20g 0g 100mg
Kale Salad 1h 0min 309 18g 7g 32g 6g 119mg
Kamut Pizza Dough 2h 0min 134 4g 6g 20g 3g 58mg
Kamut Spaghetti Salad 10min 10min 235 4g 8g 40g 5g 125mg
Kamut Spaghetti with Miso Pesto 10min 10min 363 12g 15g 52g 8g 120mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20min 20min 268 6g 10g 45g 6g 107mg
Kidney Bean Dip 10min 7min 108 6g 5g 11g 4g 188mg
Kidney Bean Spread 5min 0min 67 0g 4g 11g 5g 117mg
Kidney Bean Spread with Tomatoes 5min 0min 73 0g 5g 13g 5g 120mg
Kiwi Banana Smoothie 5min 0min 236 3g 8g 45g 3g 91mg
Kiwi Smoothie 5min 0min 196 3g 8g 34g 3g 92mg
Kiwi Strawberry Smoothie 5min 0min 210 3g 8g 37g 3g 92mg
Kombu Dashi (Traditional Japanese Soup Stock) 3min 7min 5 0g 0g 1g 1g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2min 5min 14 0g 1g 2g 1g 46mg
Lemon Custard 5min 5min 124 3g 6g 20g 0g 60mg
Lemonade 10min 0min 81 0g 0g 22g 0g 12mg
Loose Leaf Sencha Green Tea 1min 3min 0 0g 0g 0g 0g 7mg
Lotus Root Tea 2min 3min 15 0g 0g 3g 0g 139mg
Mango Banana Smoothie 5min 0min 267 4g 8g 53g 3g 89mg
Mango Papaya Smoothie 5min 0min 276 3g 8g 55g 3g 93mg
Mango Smoothie 5min 0min 115 2g 3g 24g 1g 38mg
Maple Almond Mochi Puffs 5min 10min 330 9g 7g 57g 4g 37mg
Maple Cinnamon Roasted Chickpeas 5min 40min 202 6g 6g 32g 6g 54mg
Maple Raspberry Custard with Raspberry Compote 1h 10min 12min 178 2g 4g 38g 4g 60mg
Matcha & Chia Overnight Oats 0min 0min 387 9g 15g 61g 3g 90mg
Matcha Banana Smoothie 5min 0min 287 4g 9g 57g 3g 95mg
Matcha Breakfast Smoothie 10min 0min 287 7g 14g 45g 4g 15mg
Matcha Cashew Cake 6h 25min 768 62g 17g 45g 7g 91mg
Matcha Citrus Ice Tea 5min 0min 4 0g 0g 1g 0g 9mg
Matcha Cookies 10min 20min 129 6g 1g 19g 0g 113mg
Matcha Edensoy Freeze Pops 2h 10min 0min 57 1g 2g 9g 0g 29mg
Matcha Green Tea - Whisked 5min 5min 6 0g 1g 0g 1g 7mg
Matcha Kanten 45min 5min 2 0g 0g 1g 1g 4mg
Matcha Latte 5min 5min 150 6g 13g 10g 1g 11mg
Matcha Oatmeal Bowl 5min 7min 309 5g 9g 59g 7g 99mg
Matcha Orange Freeze Pops 2h 10min 0min 11 0g 0g 2g 0g 2mg
Matcha Smoothie 5min 0min 150 6g 12g 11g 1g 11mg
Matcha Vanilla Fruit Smoothie 5min 0min 320 4g 9g 65g 5g 88mg
Melon & Three Berry Smoothie 5min 0min 167 8g 8g 19g 4g 60mg
Melon & Two Berry Smoothie 10min 0min 167 8g 8g 19g 4g 60mg
Mild Pinto Bean Dip 5min 0min 36 0g 2g 6g 2g 56mg
Millet and Sweet Vegetables 10min 35min 263 6g 8g 50g 7g 125mg
Millet Mashed Potatoes 10min 35min 195 4g 6g 36g 6g 80mg
Millet Squash Porridge 10min 35min 422 8g 11g 76g 9g 294mg
Minted Cherry Lime Mocktail 10min 0min 142 0g 2g 65g 1g 34mg
Miso Almond Orange Dressing 10min 0min 57 5g 2g 3g 0g 97mg
Miso Leek Spread 10min 15min 100 8g 3g 6g 1g 109mg
Miso Pesto Pasta 10min 10min 267 12g 9g 33g 5g 114mg
Miso Pesto with Gemelli Pasta 5min 10min 378 17g 12g 47g 6g 113mg
Miso Scallion Spread 5min 10min 24 2g 1g 1g 0g 57mg
Miso Soft Rice Porridge (Ojiya) 25min 20min 231 1g 8g 44g 6g 427mg
Miso Tahini Orange Dressing 5min 0min 60 5g 2g 2g 1g 96mg
Miso Tahini Spread 5min 5min 138 13g 4g 3g 1g 117mg
Miso Tahini Stuffed Dates 15min 0min 51 2g 1g 8g 1g 50mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20min 183 2g 4g 39g 1g 72mg
Mocha Mint Smoothie 5min 0min 224 4g 8g 38g 0g 102mg
Mochi Crackers with Grape Butter 10min 15min 278 2g 4g 59g 2g 0mg
Mochi Crepe 2min 2min 413 17g 10g 62g 3g 113mg
Mochi Maple Pistacho Puffs 5min 10min 320 9g 6g 56g 3g 44mg
Mochi Stuffed Cabbage Rolls 20min 10min 73 1g 2g 15g 2g 25mg
Mochi Stuffed Chinese Cabbage 5min 5min 73 1g 2g 15g 2g 25mg
Mochi Waffle with Fruit Butter 5min 5min 160 1g 2g 37g 1g 0mg
Mochi Waffle with Strawberry Syrup 10min 10min 182 1g 2g 40g 3g 2mg
MU 16 Herb Tea 2min 10min 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 2min 10min 120 0g 0g 29g 0g 20mg
Muesli Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Mushroom Sauté with Lemon and Parsley 20min 20min 113 7g 12g 9g 4g 104mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30min 45min 391 8g 19g 66g 10g 403mg
Navy Bean and Roasted Red Pepper Dip 10min 0min 84 2g 3g 12g 4g 86mg
Nectarine Smoothie 5min 0min 212 6g 11g 31g 3g 109mg
Oat & Rye Porridge with Fresh Fruit 5min 20min 306 6g 11g 53g 7g 119mg
Oat Bites 30min 0min 85 4g 2g 12g 1g 13mg
Oat Porridge with Fresh Berries 5min 5min 186 4g 5g 35g 3g 66mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10min 15min 229 9g 9g 29g 5g 89mg
Oatmeal Cherry Applesauce Cookies 10min 15min 143 8g 3g 18g 2g 101mg
Oatmeal Cherry Pecan Cookies 10min 20min 210 10g 3g 26g 2g 138mg
Oatmeal Raisin Cookies 10min 20min 180 10g 3g 21g 1g 109mg
Oatmeal with Dried Fruit 5min 15min 289 7g 10g 49g 2g 143mg
Orange Cream Slush 5min 0min 157 2g 4g 31g 0g 49mg
Orange Vanilla Cream Freeze Pops 2h 0min 111 1g 3g 21g 0g 36mg
Overnight Oats 8h 0min 297 5g 9g 55g 5g 103mg
Papaya Smoothie 5min 0min 214 3g 8g 39g 1g 88mg
Pasta with Basil Pine Nut Pesto 10min 10min 326 12g 11g 46g 6g 115mg
Pasta with Capers, Olives and Tomatoes 10min 20min 280 7g 11g 47g 7g 143mg
Pasta with Red Wine Vinaigrette 10min 10min 314 9g 11g 49g 8g 133mg
PB & J Overnight Whole Grain Oat Flakes 2h 0min 629 18g 21g 96g 8g 140mg
Peach Berry Kanten 1h 10min 10min 87 0g 0g 21g 2g 40mg
Peach Berry Smoothie 5min 0min 241 3g 7g 47g 4g 80mg
Peach Cherry Kanten 1h 30min 10min 87 0g 0g 21g 2g 40mg
Peach Cherry Smoothie 5min 0min 166 2g 5g 35g 2g 51mg
Peach Orange Smoothie 5min 0min 259 3g 8g 50g 4g 79mg
Peach Vanilla Smoothie 5min 0min 267 3g 8g 53g 4g 96mg
Peach, Banana & Oat Smoothie Bowl 5min 0min 292 4g 9g 56g 4g 88mg
Peanut Butter & Grape Butter Mochi Crisps 5min 10min 243 13g 7g 28g 2g 113mg
Peanut Butter Chocolate Chip Popcorn 45min 25min 222 16g 4g 22g 3g 134mg
Pear Apple Smoothie 5min 0min 124 2g 4g 24g 2g 43mg
Pecan Pie 1h 20min 30min 596 37g 9g 65g 6g 120mg
Pecan Praline Candy 40min 5min 269 19g 4g 25g 2g 45mg
Pie Crust - No Bake Couscous 5min 5min 193 0g 6g 41g 2g 24mg
Pie Crust - Two Flour 5min 0min 191 9g 3g 24g 2g 116mg
Pie Crust - Whole Wheat 5min 5min 177 8g 4g 23g 4g 58mg
Pineapple Orange Dressing 5min 0min 15 1g 0g 2g 0g 78mg
Pinto Bean Dip - Spicy 5min 0min 76 1g 3g 14g 4g 462mg
Pistachio Almond Oat Squares 10min 12min 179 11g 5g 15g 3g 51mg
Pistachio Bites 15min 7min 418 27g 13g 32g 6g 116mg
Pistachio Cranberry Bites 15min 7min 476 29g 13g 42g 7g 120mg
Pistachio Matcha Bites 15min 7min 419 27g 13g 32g 6g 116mg
Pistachio, Almond, Pecan Baklava 20min 45min 251 16g 4g 18g 2g 100mg
Pizza - Vegetable Herb 2h 30min 147 5g 3g 23g 0g 126mg
Pizza Dough 2h 30min 30min 116 2g 3g 22g 0g 58mg
Polenta Porridge 5min 20min 369 2g 6g 80g 7g 125mg
Popcorn - Sesame Garlic 5min 5min 114 9g 3g 10g 2g 130mg
Popcorn - Spicy Pumpkin Seed 5min 7min 256 19g 10g 15g 5g 69mg
Popcorn - Unsalted 5min 7min 84 6g 1g 10g 2g 0mg
Popcorn Balls 10min 12min 225 10g 4g 33g 3g 100mg
Popcorn Balls with Peanuts 10min 7min 136 3g 3g 27g 2g 15mg
Popcorn with Dulse 5min 7min 84 6g 1g 10g 2g 15mg
Popcorn with Eden Shake 5min 7min 99 7g 1g 10g 2g 60mg
Popcorn with Gomasio 5min 7min 114 8g 3g 10g 2g 97mg
Popcorn with Sea Salt 5min 7min 84 6g 1g 10g 2g 115mg
Potato & Mushroom Pierogi 30min 10min 118 5g 3g 16g 1g 106mg
Potato Rosemary Pizza 1h 35min 25min 178 5g 3g 20g 2g 64mg
Pressure Cooked Brown Rice 5min 45min 233 3g 5g 47g 1g 94mg
Pressure Cooked Brown Rice & Barley 5min 45min 257 2g 6g 56g 4g 35mg
Pumpkin Seed Dulse Condiment 5min 15min 52 3g 3g 3g 2g 70mg
Pumpkin Seed Salsa 10min 20min 56 4g 2g 4g 1g 205mg
Purple Potato and Garbanzo Bean Salad 20min 15min 252 12g 6g 31g 5g 63mg
Quick & Easy Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Black Soybean & Avocado Salsa 5min 0min 54 3g 3g 5g 2g 92mg
Quick Fried Rice & Beans 5min 10min 218 4g 5g 40g 4g 117mg
Quinoa & Small Red Beans 10min 15min 234 5g 9g 41g 8g 123mg
Quinoa Cherry Pudding 20min 25min 433 10g 11g 74g 6g 111mg
Quinoa Fruit Pudding 20min 25min 360 4g 9g 70g 6g 111mg
Quinoa Granola 10min 45min 330 14g 8g 48g 7g 27mg
Raspberry Banana Smoothie 5min 0min 244 4g 8g 46g 6g 89mg
Raspberry Chocolate Smoothie 5min 0min 276 5g 9g 51g 9g 96mg
Red Bean Paste 5min 10min 67 0g 3g 15g 3g 86mg
Red Bean Rice 5min 1h 5min 291 5g 9g 56g 9g 374mg
Red Wine Vinaigrette 5min 0min 135 14g 0g 4g 0g 130mg
Refried Kidney Beans 20min 1h 40min 87 3g 5g 15g 6g 102mg
Ribbon Pasta with Mushrooms and Escarole 10min 25min 312 9g 12g 49g 8g 140mg
Ribbon Pasta with Sunflower Seed Pesto 5min 10min 454 18g 14g 62g 9g 121mg
Rice & Red Quinoa 10min 20min 250 1g 5g 57g 2g 153mg
Rice and Barley with Mushrooms 30min 1h 305 7g 12g 53g 9g 107mg
Rice Balls - Pan Fried 10min 10min 196 10g 2g 25g 2g 124mg
Roasted Brussel Sprouts 10min 45min 51 2g 3g 8g 3g 110mg
Roasted Green Tea with Citrus 2min 5min 0 0g 0g 0g 0g 7mg
Roasted Quinoa Stuffed Onions 15min 45min 102 5g 1g 14g 2g 26mg
Roasted Summer Squash with Pistachios 10min 25min 101 7g 3g 8g 3g 132mg
Sauerkraut Pickles 20min 0min 11 0g 0g 2g 1g 181mg
Sauerkraut Radish Pickles 10min 0min 4 0g 0g 1g 1g 101mg
Sautéed Collards with Cranberries & Almonds 5min 10min 214 10g 4g 29g 5g 72mg
Sautéed Vegetables with Dulse 10min 10min 57 3g 4g 7g 4g 96mg
Sencha Green Tea 3min 2min 0 0g 0g 0g 0g 7mg
Sesame Garlic Crackers 10min 40min 39 2g 1g 5g 1g 26mg
Shiitake Brown Gravy 25min 10min 49 3g 2g 5g 2g 82mg
Shiitake Mushroom Garlic Gravy 15min 15min 55 1g 2g 8g 4g 114mg
Shiitake, Maitake and Spinach Turnovers 35min 30min 90 5g 3g 10g 1g 62mg
Shish Kebab Basting Sauce 5min 0min 27 3g 0g 1g 0g 60mg
Shoyu Nori Krinkle Popcorn 10min 15min 136 11g 1g 11g 3g 84mg
Sliced Shiitake Mushroom Gravy 10min 25min 33 1g 1g 5g 2g 94mg
Soba Noodles for Sushi 5min 10min 206 2g 8g 38g 2g 110mg
Soy Buttermilk 12min 0min 179 10g 11g 14g 1g 105mg
Soy Frappe 5min 0min 126 2g 4g 24g 0g 53mg
Spanish Quinoa 5min 20min 324 7g 13g 31g 13g 272mg
Sparkling Juice Tonic 5min 0min 139 0g 1g 32g 0g 17mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10min 25min 312 9g 12g 49g 8g 140mg
Spelt Whole Grain Granola 5min 30min 362 19g 6g 45g 6g 141mg
Spiced Hot Apple Juice 5min 5min 122 0g 0g 29g 0g 49mg
Spicy Berry Granola Bites 2h 10min 30min 53 2g 1g 9g 1g 10mg
Spicy Black Soybean Dip 5min 0min 80 4g 3g 10g 3g 75mg
Spicy Nori Crackers 15min 3h 309 25g 13g 12g 5g 67mg
Stewed Pears 5min 10min 87 0g 0g 22g 2g 34mg
Strawberry Banana Freeze Pops 2h 5min 0min 54 1g 1g 11g 1g 22mg
Strawberry Carob Smoothie 5min 0min 320 5g 4g 65g 6g 103mg
Strawberry Mousse 1h 50min 7min 162 2g 4g 33g 3g 75mg
Strawberry Orange Shake 5min 0min 228 5g 12g 36g 2g 106mg
Strawberry Shortcake with Tofu Whipped Cream 30min 20min 479 21g 12g 68g 7g 115mg
Strawberry Vanilla Smoothie 5min 0min 220 4g 8g 40g 3g 95mg
Stuffed Acorn Squash 5min 50min 382 21g 4g 52g 5g 48mg
Stuffed Squash with Quinoa & Dried Fruit 10min 45min 272 9g 6g 47g 5g 13mg
Sushi Rice - Vinegared White 20min 20min 382 1g 6g 89g 0g 168mg
Sushi Salad Bowl (Chirachi-zushi) 20min 20min 138 3g 5g 22g 3g 24mg
Sweet Aduki Beans & Mochi 5min 25min 273 1g 9g 60g 7g 117mg
Sweet Aduki Beans with Shaved Ice & Matcha 10min 15min 111 0g 3g 26g 3g 48mg
Sweet Black Soybeans 5min 10min 173 5g 13g 20g 7g 97mg
Sweet Mochi with Chopped Nuts 10min 7min 258 9g 6g 39g 3g 40mg
Sweet Mochi with Sesame Seeds 5min 7min 204 4g 17g 38g 2g 2mg
Tahini Garlic Lemon Dressing 5min 0min 163 15g 5g 4g 2g 232mg
Tahini Lemon Garlic Dressing 5min 0min 95 8g 3g 3g 1g 59mg
Tamari Roasted Sunflower Seeds 1min 10min 206 18g 8g 7g 4g 20mg
Tangy Black Bean Salsa 5min 0min 41 0g 3g 10g 3g 69mg
Tart Cherry & Orange Mocktail 10min 0min 306 2g 3g 75g 3g 43mg
Tart Cherry Mocktail 10min 0min 272 0g 3g 71g 1g 48mg
Tea & Juice 1min 5min 75 0g 0g 18g 0g 17mg
Thai Pasta Salad 1h 10min 10min 223 3g 6g 42g 5g 179mg
Three Fruit Smoothie 5min 0min 255 6g 11g 44g 5g 107mg
Three Melon Smoothie 5min 0min 241 4g 9g 45g 1g 102mg
Three-In-One Chickpea Fritters with Quick Apple Chutney 20min 20min 126 1g 4g 28g 5g 58mg
Tofu Cheese - Genmai Miso 35min 0min 25 1g 4g 0g 0g 50mg
Tofu Cheese - Shiro Miso 35min 0min 25 1g 3g 3g 0g 30mg
Tofu Cream Dressing 5min 0min 59 3g 6g 3g 1g 523mg
Tofu Mayonnaise 5min 0min 62 5g 3g 2g 0g 226mg
Tofu Sour Cream with Dill 5min 0min 50 2g 5g 2g 1g 139mg
Tofu Whipped Cream 15min 5min 99 4g 5g 13g 0g 20mg
Tomato Corn Salsa 20min 0min 36 0g 1g 8g 2g 224mg
Tomato Sauce - No Salt 10min 35min 135 6g 3g 19g 3g 339mg
Tossed Salad with Creamy Mustard Garlic Dressing 15min 0min 167 15g 3g 9g 2g 219mg
Tropical Fruit Smoothie 5min 0min 308 4g 8g 63g 4g 88mg
Tropical Three Fruit Smoothie 5min 0min 317 4g 9g 65g 4g 90mg
Turkish Leeks & Rice (Pirasa) 10min 20min 229 11g 3g 31g 4g 146mg
Turmeric Oatmeal Bowl 5min 7min 309 5g 9g 59g 7g 99mg
Twisted Pair with Dulse Pesto 10min 10min 375 17g 12g 44g 6g 103mg
Udon with Basil Pine Nut Pesto 10min 15min 327 13g 14g 42g 5g 209mg
Unsweetened Matcha Kanten 5min 45min 0 0g 0g 0g 0g 2mg
Vanilla Orange Cream Granola Smoothie 5min 0min 340 8g 10g 58g 2g 93mg
Vegan Mayonnaise 5min 0min 56 6g 0g 1g 0g 66mg
Vegan Raspberry Lemon Meringue Tarts 1h 1h 190 5g 3g 34g 2g 81mg
Vegan Strawberry Cashew Mini Cheesecakes 4h 20min 20min 568 45g 13g 38g 5g 68mg
Vegan Vanilla Meringue Cookies 20min 1h 45min 16 0g 0g 4g 0g 1mg
Vegetarian Paella 20min 1h 335 8g 12g 60g 7g 257mg
Veggie Sauerkraut Pickles 10min 0min 6 0g 0g 1g 0g 83mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 32g 4g 90mg
Walnut Miso Condiment 5min 5min 132 12g 6g 3g 1g 136mg
Wasabi Asparagus Spears 5min 15min 7 1g 0g 0g 0g 103mg
Wasabi Paste for Sushi 7min 0min 0 0g 0g 1g 0g 0mg
Watermelon Smoothie 5min 0min 257 4g 9g 47g 2g 91mg
White Miso Basil Pesto 10min 3min 161 15g 4g 5g 2g 107mg
White Sushi Rice 15min 20min 368 1g 6g 85g 0g 106mg
Whole Wheat Crepes 10min 15min 114 6g 3g 12g 2g 59mg
Whole Wheat Pizza 2h 25min 25min 145 2g 4g 27g 1g 224mg
Wild Berry Popcorn Balls 15min 12min 225 10g 4g 33g 3g 100mg
Wild Rice Green Pea Stir Fry 10min 35min 178 7g 5g 25g 4g 135mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 2g 14g 0g 49mg
Wild Rice Stuffing 10min 5min 286 13g 4g 40g 4g 43mg
Wild Rice with Cherries and Filberts 20min 1h 245 8g 5g 41g 4g 139mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10min 1h 393 12g 10g 64g 6g 102mg
Won Ton Wrappers - No Egg 30min 0min 172 0g 5g 38g 0g 1mg
Zesty Salsa with Mexican Black Beans 5min 0min 103 1g 9g 24g 7g 26mg