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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10m 25m 222 0g 13g 41g 10g 183mg
Aduki Beans with Winter Squash 5m 20m 141 0g 8g 26g 6g 75mg
Aduki Ginger Dip 5m 0m 55 0g 3g 10g 3g 303mg
All Mixed Up Popcorn Balls 15m 12m 226 18g 5g 30g 4g 106mg
Almond Caramel Corn 10m 12m 304 23g 7g 43g 5g 162mg
Almond Popcorn Balls 0m 0m 240 18g 7g 30g 4g 123mg
Almond Thumbprint Cookies 10m 10m 139 7g 2g 18g 1g 115mg
Alphabet Pasta & Green Pea Salad 5m 10m 158 6g 6g 21g 4g 302mg
Alphabet Pasta Bean Salad 5m 10m 130 4g 5g 18g 4g 376mg
Apple Almond Smoothie 5m 0m 240 3g 6g 46g 1g 98mg
Apple Banana Smoothie 5m 0m 233 3g 8g 49g 3g 104mg
Apple Chai 5m 5m 80 0g 0g 23g 0g 0mg
Apple Cherry Freeze Pop 1h 5m 0m 110 0g 0g 28g 0g 15mg
Apple Cherry Fruit Kanten 1h 35m 5m 154 0g 0g 38g 5g 56mg
Apple Cherry Granola Crunch 10m 10m 204 6g 3g 38g 4g 33mg
Apple Cherry Kukicha Tea 2m 5m 55 0g 0g 14g 0g 11mg
Apple Cherry Melon Berry Kanten 1h 10m 5m 94 0g 0g 24g 2g 46mg
Apple Cherry Pie 20m 40m 312 12g 5g 52g 7g 164mg
Apple Cherry Pudding 5m 5m 150 0g 1g 37g 3g 66mg
Apple Grape Juice Kanten 1h 20m 10m 62 0g 0g 16g 1g 130mg
Apple Kanten 1h 5m 86 0g 0g 21g 3g 55mg
Apple Kukicha Tea 1h 7m 60 0g 0g 17g 0g 13mg
Apple Pear Smoothie 5m 0m 223 4g 8g 44g 4g 89mg
Apple Pie Smoothie 5m 0m 229 3g 6g 42g 2g 104mg
Apple Sauce Blueberry Mini Muffins 10m 25m 81 1g 1g 17g 2g 154mg
Apple Sauce Muffins 10m 20m 83 3g 1g 14g 1g 142mg
Apple Sauerkraut Salad 1h 15m 0m 90 7g 1g 7g 2g 248mg
Apple Strawberry Custard 2h 10m 81 0g 0g 21g 3g 21mg
Apple Strawberry Kanten 1h 10m 20m 66 0g 0g 17g 3g 20mg
Apple Strawberry Smoothie 5m 0m 240 3g 6g 43g 4g 104mg
Apple/Cherry Freeze Pops 2h 5m 0m 73 0g 0g 19g 0g 10mg
Applesauce Cake 10m 40m 200 13g 2g 23g 2g 151mg
Apricot Apple Smoothie 5m 0m 188 3g 8g 36g 2g 95mg
Arame Salad with Tofu Garlic Dressing 20m 10m 138 4g 11g 15g 6g 190mg
Arame Salad with Tofu Sour Cream Dressing 15m 15m 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 20m 25m 71 1g 4g 15g 4g 256mg
Arame Vegetable Sauté 10m 20m 90 4g 2g 12g 3g 121mg
Arame with Dried Lotus Root 10m 30m 171 1g 5g 37g 12g 332mg
Artichoke Ribbon Pasta with Asparagus, Snap Peas and Avocado 10m 15m 319 16g 11g 38g 6g 379mg
Arugula and Tangerine Salad 5m 0m 62 3g 1g 10g 5g 28mg
Asparagus with Wasabi Dressing 5m 5m 70 4g 3g 7g 1g 81mg
Avocado Smoothie 5m 0m 273 21g 14g 11g 6g 17mg
Baby Carrots with Dried Montmorency Cherries 5m 15m 116 3g 1g 23g 3g 88mg
Baby Salad Greens with Garbanzo Beans 5m 0m 68 2g 3g 10g 3g 82mg
Baby Salad Greens with Sweet Mustard Dressing 10m 0m 66 3g 1g 8g 2g 41mg
Baked Acorn Squash with Bread Stuffing 10m 45m 372 7g 15g 70g 15g 383mg
Baked Acorn Squash with Polenta 25m 50m 334 12g 9g 54g 7g 164mg
Baked Squash with Walnuts & Cranberries 10m 50m 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15m 45m 325 13g 5g 52g 6g 54mg
Banana Blueberry Smoothie 5m 0m 270 4g 7g 53g 4g 99mg
Banana Chai Smoothie 1h 10m 10m 213 3g 7g 39g 1g 94mg
Banana No Egg Nog 5m 0m 183 3g 8g 33g 1g 86mg
Banana No Egg Nog Smoothie 5m 0m 212 3g 7g 38g 1g 91mg
Banana Nut Muffins 10m 25m 116 4g 2g 20g 1g 171mg
Banana Nut Muffins (Malt Sweetened) 10m 35m 183 5g 6g 32g 4g 240mg
Banana Nutmeg Smoothie 5m 0m 170 2g 4g 35g 2g 48mg
Banana Strawberry Smoothie 5m 0m 273 4g 7g 53g 2g 93mg
Banana, Green Tea & Pistachio Smoothie 5m 0m 232 6g 9g 38g 2g 104mg
Barbecued Shish Kebobs 15m 25m 411 15g 24g 43g 9g 231mg
Barley Lentil Soup 10m 35m 157 5g 7g 22g 5g 208mg
Barley Mushroom Soup 20m 30m 161 1g 8g 30g 8g 357mg
Barley, Lentil & Vegetable Soup 15m 50m 83 0g 5g 24g 6g 206mg
Basic Boiled Dry Beans 5m 1h 20m 113 0g 7g 21g 11g 148mg
Basic Brown Rice 5m 1h 227 3g 4g 49g 4g 24mg
Basic Buckwheat Groats 5m 20m 214 1g 7g 41g 5g 44mg
Basic Millet 10m 35m 252 3g 7g 49g 8g 49mg
Basic Quinoa 5m 15m 240 5g 9g 39g 15g 55mg
Basic Red Quinoa 5m 15m 227 3g 8g 43g 7g 49mg
Basic Wild Rice 5m 35m 80 0g 3g 18g 3g 79mg
Basil and Arugula Pesto with Kamut Spirals 40m 10m 337 16g 13g 37g 7g 105mg
Basil and Pine Nut Pesto 5m 0m 205 22g 4g 3g 1g 235mg
Basil Miso Pesto with Ziti Rigati 5m 12m 366 17g 11g 46g 6g 115mg
Basil Walnut Pesto 5m 0m 111 11g 2g 3g 0g 104mg
Basmati Rice Pudding 5m 1h 302 7g 9g 52g 3g 104mg
Bean Salsa Salad 5m 0m 203 5g 11g 32g 10g 187mg
Beans and Greens Soup 15m 30m 218 6g 8g 37g 10g 300mg
Beets & Onions 35m 1m 219 19g 2g 12g 4g 369mg
Berry Banana Granola Smoothie 5m 0m 383 12g 11g 61g 6g 100mg
Berry Cherry Granola Squares 20m 40m 183 6g 2g 32g 3g 101mg
Biscuits 10m 20m 92 7g 1g 9g 1g 153mg
Biscuits with Hot Syrup 10m 20m 225 8g 4g 41g 4g 471mg
Black Bean & Corn Burritos 20m 20m 263 9g 8g 40g 7g 567mg
Black Bean Feijoada 10m 30m 133 2g 7g 21g 7g 357mg
Black Bean Ginger Dip 5m 0m 55 0g 3g 10g 3g 303mg
Black Bean Hummus 5m 0m 198 8g 10g 23g 7g 135mg
Black Bean Miso Soup 10m 10m 135 5g 11g 13g 9g 376mg
Black Bean Polenta Pie 25m 40m 428 5g 16g 80g 17g 140mg
Black Bean Vegetable Soup 15m 1h 20m 27 1g 10g 29g 14g 210mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20m 10m 366 10g 15g 56g 10g 431mg
Black Eyed Pea Casserole 10m 20m 182 1g 9g 36g 5g 258mg
Black Eyed Pea Soup 15m 25m 179 3g 9g 33g 7g 365mg
Black Soybean Alphabet Salad 3h 10m 10m 276 13g 14g 29g 8g 299mg
Black Soybean Croquettes 15m 15m 491 34g 13g 38g 9g 468mg
Black Soybean Dip with Fresh Jalapeno Pepper 10m 0m 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 5m 0m 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3m 1h 278 7g 12g 44g 9g 57mg
Black Soybean Sauce 5m 0m 138 7g 12g 9g 8g 33mg
Black Soybean Spread/Dip 5m 0m 41 2g 3g 3g 3g 134mg
Black Soybean Wrap and Sushi 5m 10m 142 5g 7g 27g 2g 228mg
Black Soybeans with Bok Choy & Ginger 5m 5m 126 6g 10g 10g 7g 201mg
Black Turtle Bean Soup 10m 10m 176 0g 11g 33g 10g 219mg
Blue Cornbread with Fresh Corn 5m 35m 239 8g 6g 39g 5g 297mg
Blueberry Pancakes 15m 20m 215 5g 6g 39g 3g 399mg
Blueberry Peach Pie 20m 45m 156 8g 2g 23g 3g 86mg
Blueberry Pie 10m 45m 149 7g 1g 22g 3g 37mg
Blueberry, Peach & Rice Smoothie 5m 0m 238 4g 7g 44g 2g 96mg
Boston Baked Beans 15m 35m 147 0g 7g 30g 6g 171mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10m 20m 224 11g 7g 28g 6g 438mg
Bread & Sauerkraut Stuffed Mushrooms 15m 25m 65 2g 4g 9g 2g 241mg
Breakfast Smoothie 5m 0m 331 6g 10g 61g 7g 96mg
Brewed Kukicha Twig Tea 2m 5m 0 0g 0g 0g 0g 7mg
Broccoli Pickles 2h 5m 0m 2 0g 0g 0g 0g 422mg
Brown Rice & Black Bean Burritos 20m 15m 505 18g 14g 72g 12g 675mg
Brown Rice & Mushroom Risotto 35m 1h 10m 214 4g 5g 46g 8g 81mg
Brown Rice & Pinto Beans - Five Minute 5m 5m 103 0g 3g 22g 2g 126mg
Brown Rice & Red Quinoa Burgers 20m 50m 227 6g 7g 36g 6g 255mg
Brown Rice and Chickpeas with Tekka 5m 1h 298 4g 8g 60g 7g 73mg
Brown Rice and Lentils 10m 1h 384 13g 11g 59g 7g 209mg
Brown Rice and Red Quinoa 5m 50m 329 2g 8g 69g 2g 52mg
Brown Rice Pudding 5m 20m 241 2g 5g 52g 3g 39mg
Brown Rice Salad 10m 0m 124 1g 3g 25g 3g 194mg
Brown Rice Sushi Roll (Nori Maki) 40m 20m 428 8g 15g 78g 27g 184mg
Brown Rice with Kukicha 5m 1h 247 4g 4g 49g 4g 44mg
Brown Rice, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5m 20m 151 4g 5g 30g 2g 366mg
Buckwheat and Sauerkraut 5m 25m 248 5g 8g 46g 7g 228mg
Buckwheat Crepes 15m 15m 72 1g 3g 13g 2g 39mg
Buckwheat Noodle Salad 10m 10m 192 1g 7g 43g 6g 440mg
Buckwheat Noodle Stir Fry 10m 10m 241 7g 7g 40g 3g 380mg
Buckwheat Pancakes 5m 15m 235 8g 8g 39g 7g 389mg
Buckwheat Pasta with Tahini Onion Sauce 10m 20m 277 8g 9g 45g 6g 223mg
Buckwheat with Sauerkraut & Dried Mushrooms 5m 20m 191 3g 7g 36g 8g 121mg
Buckwheat with Sauerkraut & Veggies 10m 20m 157 3g 5g 28g 6g 209mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10m 25m 250 7g 8g 46g 8g 250mg
Buckwheat, Sauerkraut and Tempeh Skillet 5m 25m 273 8g 13g 40g 6g 154mg
Bulgur Pilaf 15m 15m 279 8g 10g 51g 13g 99mg
Burdock, Carrot & Dried Tofu Sauté 10m 30m 143 6g 11g 11g 5g 190mg
Butter Bean Cabbage Soup 5m 10m 148 0g 9g 26g 6g 243mg
Butter Bean Mushroom Soup 20m 40m 204 5g 9g 35g 8g 350mg
Butter Bean Soup with Bonito Flakes 10m 25m 94 0g 6g 16g 4g 240mg
Butter Bean Soup with Corn & Spinach 10m 25m 94 0g 6g 16g 4g 240mg
Cajun Red Beans & Rice Burritos 10m 20m 555 15g 23g 91g 22g 773mg
California Roll (Reverse Sushi Roll) 30m 30m 526 14g 11g 86g 18g 170mg
Candied Parsnips & Sweet Potatoes with Greens 30m 1h 126 2g 2g 26g 4g 122mg
Cannellini with Olive Oil and Parsley 5m 5m 252 11g 11g 31g 9g 137mg
Cantaloupe Smoothie 5m 0m 187 3g 7g 32g 1g 101mg
Caramel Corn 10m 15m 250 20g 4g 38g 3g 65mg
Caramel Corn Mix Up 10m 12m 349 27g 10g 44g 6g 185mg
Caramel Corn with Peanuts 10m 3m 230 21g 4g 35g 4g 53mg
Caramel Fudge Candy 8m 8m 60 1g 4g 5g 1g 9mg
Caramelized Onions 10m 1h 92 5g 2g 12g 2g 160mg
Caribbean Black Bean Soup 10m 20m 137 3g 8g 26g 9g 246mg
Caribbean Black Bean Soup 10m 15m 204 5g 12g 39g 13g 345mg
Caribbean Black Bean Stuffed Acorn Squash 10m 45m 184 1g 9g 44g 11g 154mg
Carob Almond Pudding with Strawberry Topping 1h 5m 282 11g 8g 39g 5g 77mg
Carob Berry Smoothie 5m 0m 335 5g 8g 71g 5g 98mg
Carob Mocha Freeze 2h 5m 10m 192 2g 4g 39g 2g 87mg
Carob Peanut Butter Smoothie 5m 0m 369 20g 15g 37g 0g 104mg
Carrot Almond Soymilk 5m 0m 162 7g 7g 19g 1g 98mg
Carrot and Burdock Sauté 10m 35m 58 2g 1g 9g 2g 184mg
Carrot and Red Onion Pickles 24h 30m 0m 9 0g 0g 1g 0g 453mg
Carrot Cake 10m 30m 184 6g 2g 34g 3g 146mg
Carrot Flaxseed Cake 10m 40m 343 18g 5g 45g 6g 371mg
Carrot Muffins 10m 30m 149 5g 2g 27g 3g 125mg
Carrot Smoothie 5m 0m 169 3g 8g 29g 6g 124mg
Carrot Soup 10m 20m 325 11g 14g 47g 5g 421mg
Carrot Soup with Sliced Shiitake 20m 1h 123 5g 3g 23g 8g 246mg
Carrot Strips for Sushi 5m 2m 13 0g 0g 3g 1g 10mg
Carrot, Cabbage and Dried Fruit Salad 10m 0m 160 10g 4g 16g 3g 201mg
Cauliflower with Miso Sauce 10m 20m 217 11g 8g 23g 4g 323mg
Cherry Banana Smoothie 5m 0m 260 4g 7g 50g 3g 93mg
Cherry Citrus Green Tea 5m 5m 140 0g 2g 36g 4g 25mg
Cherry Citrus Ice Tea 1h 5m 79 0g 1g 20g 0g 21mg
Cherry Freeze Pops 1h 5m 0m 140 1g 1g 33g 0g 30mg
Cherry Fruit Bars 15m 40m 296 12g 3g 46g 4g 284mg
Cherry Kanten 1h 35m 10m 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5m 95 0g 1g 22g 3g 64mg
Cherry Matcha Juice 3m 2m 112 0g 0g 28g 0g 17mg
Cherry Pecan Bread 10m 30m 151 7g 3g 21g 1g 133mg
Cherry Pie - Dried Montmorency 1h 30m 25m 254 7g 2g 50g 4g 148mg
Cherry Pie Filling - Dried Montmorency 1h 30m 186 0g 1g 48g 4g 85mg
Cherry Pie Filling - Fresh Cherries 15m 10m 86 1g 1g 20g 1g 20mg
Cherry Smoothie 5m 0m 163 2g 6g 31g 0g 81mg
Cherry Tart with Oatmeal Crust 40m 30m 408 12g 5g 74g 7g 205mg
Cherry Tarts 20m 30m 487 16g 10g 81g 8g 235mg
Chili - Ten Minute 5m 10m 288 1g 18g 51g 14g 425mg
Chili - Three Bean & Red Quinoa 10m 45m 267 5g 12g 43g 11g 361mg
Chili Bean Cornbread Pie 15m 25m 249 5g 10g 44g 7g 365mg
Chili Bread Bowl 10m 5m 482 10g 22g 77g 8g 891mg
Chili Over Polenta 5m 15m 342 2g 15g 66g 14g 413mg
Chili Polenta Bake 10m 30m 260 1g 8g 54g 9g 242mg
Chili Stuffed Peppers 10m 40m 201 1g 10g 39g 8g 437mg
Chili Tacos 10m 7m 164 2g 8g 31g 6g 233mg
Chili with Cornbread 15m 45m 556 16g 18g 94g 13g 671mg
Chili with Polenta Sticks 40m 10m 470 3g 21g 91g 15g 513mg
Chilled Mediterranean Kidney Bean Salad 1h 10m 0m 214 10g 9g 24g 12g 84mg
Chilled Noodles with Peanut Sauce & spinach 3h 10m 12m 331 12g 13g 45g 4g 169mg
Chilled Summer Soba 1h 10m 20m 216 2g 10g 42g 5g 683mg
Chinese Cabbage (whole leaves) for Sushi 5m 2m 6 0g 1g 1g 1g 3mg
Chinese Vegetable Lo Mein 30m 20m 297 7g 12g 55g 10g 485mg
Chocolate Pudding 5m 0m 230 4g 9g 40g 2g 134mg
Chocolate Pudding Fruit Parfait 1h 10m 375 5g 11g 77g 8g 136mg
Cinnamon Rolls 10m 30m 104 5g 2g 14g 2g 78mg
Citrus & Mint Couscous 15m 5m 467 12g 14g 78g 6g 43mg
Citrus Shallot Dressing 5m 0m 79 4g 1g 10g 0g 60mg
Coconut Macaroons with Raspberry Topping 10m 16m 58 2g 1g 9g 0g 42mg
Coffee Cake 30m 45m 193 11g 2g 24g 3g 194mg
Coffee Cake with Dates 20m 45m 227 13g 4g 40g 4g 229mg
Coffee Frappe' 5m 0m 190 3g 6g 32g 0g 97mg
Cold Sesame Udon with Broccoli 25m 15m 269 5g 10g 46g 5g 456mg
Corn Bread 5m 35m 281 9g 6g 48g 4g 373mg
Corn Chowder 10m 25m 266 8g 10g 43g 5g 394mg
Corn on the Cob with Pickled Plum 3m 5m 45 1g 2g 10g 1g 274mg
Couscous Cake with Dried Fruit Topping 3h 10m 15m 317 1g 8g 77g 6g 47mg
Couscous Salad with Tahini Parsley Dressing 15m 5m 449 7g 17g 79g 7g 250mg
Couscous Salad with Tahini Scallion Dressing 15m 5m 449 7g 17g 79g 7g 250mg
Cranberry and Dried Cherry Sauce 5m 15m 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 5m 15m 122 0g 1g 31g 2g 32mg
Cranberry Coffee Cake 20m 45m 129 5g 3g 19g 1g 282mg
Cranberry Pecan Bread 10m 30m 136 8g 3g 17g 3g 131mg
Cranberry Sauce - Fresh Cranberries 5m 20m 71 0g 1g 19g 3g 27mg
Cranberry Walnut Scones 15m 15m 232 6g 6g 42g 5g 454mg
Cream of Broccoli Potato Soup 10m 15m 171 6g 8g 24g 3g 334mg
Cream of Broccoli Soup with Rice Flakes 10m 25m 171 6g 7g 26g 4g 406mg
Cream of Carrot Dill Soup with Nori Garnish 10m 15m 191 6g 7g 28g 4g 344mg
Cream of Cauliflower Soup 10m 15m 177 7g 8g 27g 3g 339mg
Cream of Celery Soup 10m 20m 146 6g 3g 19g 3g 296mg
Cream of Three Mushroom Soup 20m 30m 174 7g 8g 25g 6g 330mg
Creamed Mixed Vegetables 10m 15m 183 9g 9g 20g 3g 260mg
Creamy Garlic Dressing 5m 0m 83 9g 0g 1g 0g 80mg
Creamy Horseradish Dressing 5m 0m 36 2g 3g 2g 0g 161mg
Creamy Tofu Dressing 5m 0m 66 3g 7g 2g 0g 410mg
Crimson Quinoa 10m 15m 258 9g 8g 35g 13g 64mg
Crispy Cabbage, Carrot & Kraut Salad 10m 0m 18 0g 1g 3g 2g 200mg
Crispy Harusame (Mung Bean) Pasta 5m 10m 190 0g 0g 47g 0g 5mg
Crispy Noodles 5m 10m 100 0g 2g 22g 0g 2mg
Crispy Rice, Nut & Dried Fruit Bars 30m 7m 84 1g 2g 17g 1g 45mg
Cucumber Salad 1h 10m 0m 45 1g 1g 9g 2g 378mg
Cumin & Garlic Roasted Garbanzo Beans 20m 40m 158 5g 7g 20g 5g 89mg
Curried Cabbage & Arame 5m 15m 63 3g 3g 9g 3g 341mg
Curried Carrot Soup 20m 20m 2388 10g 11g 29g 9g 325mg
Curried Carrot Soup with Pistachios 15m 20m 98 5g 2g 14g 4g 285mg
Curried Pumpkin & Shiitake Soup 10m 25m 117 4g 7g 23g 7g 201mg
Curried Pumpkin Soup 10m 10m 191 7g 8g 26g 7g 368mg
Curried Rice 10m 1h 10m 340 6g 6g 71g 8g 62mg
Curry In A Hurry 10m 5m 363 11g 16g 51g 10g 285mg
Curry Sauce 5m 20m 126 9g 5g 8g 1g 210mg
Custard Filling 2m 5m 97 3g 6g 12g 1g 73mg
Daikon and Shiitake Soup 15m 15m 30 0g 1g 6g 4g 297mg
Daikon Sauerkraut Pickles 24h 5m 0m 6 0g 0g 1g 0g 117mg
Dal (Indian Lentils) 10m 20m 117 4g 7g 14g 4g 232mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20m 15m 34 0g 1g 7g 3g 63mg
Dashi - Shiitake Mushroom Stock 20m 10m 7 0g 0g 1g 1g 7mg
Date Nut Scones 15m 15m 255 6g 6g 49g 7g 397mg
Deep Fried Tofu (For Sushi, Soups & Stews) 5m 25m 190 16g 12g 2g 0g 320mg
Ditalini Pasta with Pistachio Basil Pesto 7m 10m 299 11g 13g 40g 7g 204mg
DLT (Dulse, Lettuce & Tomato) Sandwich 10m 15m 249 7g 9g 34g 8g 396mg
Dried Daikon and Vegetables 20m 25m 99 1g 3g 19g 6g 207mg
Dried Daikon Vegetable Medley 20m 28m 162 0g 5g 33g 11g 292mg
Dried Daikon Vegetable Skillet 30m 40m 100 1g 7g 24g 10g 324mg
Dried Lotus & Dried Tofu Sauté 30m 25m 120 4g 8g 21g 7g 184mg
Dried Lotus, Dried Daikon & Dried Tofu Sauté 25m 30m 120 4g 19g 21g 7g 184mg
Dried Tofu for Sushi 20m 25m 28 2g 8g 6g 6g 389mg
Dried Tofu Sauté 15m 25m 159 7g 15g 33g 15g 362mg
Dulse Irish Soda Scones 10m 20m 255 6g 8g 47g 9g 387mg
Dulse Miso Soup 10m 10m 112 4g 10g 9g 2g 573mg
Dulse Vegetable Chowder 10m 20m 162 2g 4g 30g 7g 390mg
Eden Shake California Roll 30m 20m 890 10g 15g 168g 22g 576mg
Eggless No Bake Pumpkin Pie 20m 7m 317 8g 3g 60g 1g 290mg
Falafel 15m 15m 350 12g 13g 49g 9g 221mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 15m 30m 720 19g 24g 117g 17g 479mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15m 433 12g 16g 66g 9g 556mg
Festive Fruit Punch 10m 0m 161 1g 1g 44g 1g 21mg
Five Bean Salad 4h 15m 0m 344 13g 18g 43g 14g 317mg
Flax Rice Spiral Pasta Salad 10m 10m 325 18g 9g 42g 4g 462mg
Flour Tortillas 20m 25m 87 3g 2g 15g 3g 175mg
Focaccia (Italian Pizza Bread) 2h 20m 30m 378 16g 8g 54g 10g 183mg
French Onion Soup 25m 35m 56 3g 5g 27g 6g 383mg
French Onion Soup with Mochi 30m 15m 135 3g 5g 36g 6g 453mg
French Toast w/o Egg 10m 15m 269 12g 7g 36g 4g 271mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10m 0m 88 5g 3g 10g 2g 240mg
Fried Peppers & Onions 10m 12m 39 2g 1g 5g 1g 43mg
Fried Rice and Beans 5m 10m 407 10g 12g 68g 9g 272mg
Fried Rice, Kidney Beans & Corn 5m 5m 150 3g 4g 25g 3g 271mg
Frijoles Refritos (fried beans) 20m 1h 20m 24 2g 4g 15g 6g 120mg
Frozen Banana Parfait 5m 0m 173 1g 2g 42g 4g 15mg
Fruit Pie - Dried 15m 45m 330 15g 2g 50g 4g 214mg
Fruit Punch 5m 0m 148 1g 2g 38g 2g 12mg
Fruit Punch Smoothie 5m 0m 290 4g 7g 58g 5g 95mg
Fruit Salad with Green Tea Kanten 1h 10m 5m 35 0g 1g 8g 2g 386mg
Fruit Smoothie 5m 0m 138 1g 3g 30g 2g 44mg
Fruit Tart 15m 40m 124 1g 3g 29g 3g 106mg
Garbanzo Basil Hummus 5m 0m 149 7g 7g 16g 4g 128mg
Garbanzo Bean Basil Pesto 5m 0m 169 15g 5g 7g 2g 106mg
Garbanzo Carrot Salad 15m 0m 260 11g 12g 30g 7g 268mg
Garbanzo, Leek & Pasta Soup 10m 20m 179 4g 10g 31g 9g 248mg
Garden Salad with Dulse 10m 0m 178 15g 3g 7g 3g 114mg
Gemelli Pasta with Basil Pine Nut Pesto 10m 10m 357 16g 9g 45g 5g 173mg
Gemelli Pasta with Pumpkin Seed Pesto 10m 10m 215 3g 7g 39g 8g 472mg
Genmaicha Citrus Ice Tea 5m 0m 85 0g 2g 31g 0g 14mg
Genmaicha Kanten 1h 2m 5m 63 0g 0g 15g 2g 48mg
Ginger Cut Out Cookies 5m 10m 261 10g 4g 42g 4g 211mg
Ginger Snap Cookies 10m 15m 75 5g 0g 9g 0g 111mg
Ginger Tea 5m 2m 1 0g 0g 0g 0g 7mg
Gingerbread Pancakes 10m 10m 135 3g 4g 28g 4g 214mg
Gingered Green Beans with Almonds 20m 12m 101 5g 4g 12g 6g 124mg
Gingered Pineapple Frappe 2m 0m 69 1g 2g 14g 1g 23mg
Golden Caramel Corn 20m 30m 109 12g 1g 16g 2g 131mg
Golden Layer Cake 10m 30m 136 7g 2g 17g 2g 187mg
Golden Tofu Nuggets 15m 10m 153 10g 14g 2g 0g 261mg
Grain, Nut, Seed and Fruit Bars 10m 10m 121 4g 3g 19g 2g 41mg
Granola Bars 2h 10m 30m 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10m 40m 58 2g 1g 9g 1g 14mg
Granola Squares 35m 35m 163 7g 6g 19g 3g 35mg
Grape Juice Kanten 1h 20m 10m 80 0g 0g 20g 1g 52mg
Greek Lentil Salad with Fresh Dill 10m 15m 255 7g 15g 30g 10g 372mg
Greek Marinated Garbanzo Beans 8h 10m 0m 229 15g 7g 18g 5g 271mg
Green Beans in Spicy Miso Sauce 10m 10m 117 4g 4g 20g 5g 252mg
Green Goddess Dressing 5m 0m 58 2g 2g 8g 1g 411mg
Green Lentil Salad with Tofu Feta 10m 0m 138 6g 8g 14g 4g 234mg
Green Tea and Rice Soup (O-cha-zuke) 3m 2m 132 2g 2g 28g 3g 257mg
Green Tea Fruit Smoothie 20m 5m 201 1g 3g 51g 6g 11mg
Green Tea with Citrus 2m 5m 0 0g 0g 0g 0g 7mg
Green Tea with Mochi & Umeboshi 5m 5m 6 1g 2g 25g 2g 196mg
Grilled Herbed Sweet Corn 10m 10m 106 8g 2g 10g 1g 158mg
Guacamole 5m 0m 106 10g 1g 5g 1g 85mg
Half Tea and Half Coffee 2m 5m 2 0g 0g 0g 0g 6mg
Herbed Pasta Salad 10m 10m 407 17g 12g 52g 7g 288mg
Hiziki & Dried Cherry Salad with Miso Dressing 15m 10m 140 5g 4g 22g 4g 235mg
Hiziki Vegetable Sauté 20m 35m 51 2g 1g 7g 2g 278mg
Hiziki with Dried Daikon 15m 35m 65 2g 2g 10g 3g 244mg
Hiziki with Dried Tofu 10m 35m 146 6g 12g 11g 6g 226mg
Hiziki with Sweet Potatoes & Black Soybeans 10m 20m 208 9g 11g 25g 8g 462mg
Hojicha Chai 3m 5m 128 2g 4g 22g 0g 63mg
Hojicha Chai Smoothie 10m 2m 126 2g 4g 22g 0g 70mg
Hojicha Mint Tea 2m 5m 37 0g 0g 9g 0g 9mg
Holiday Stollen 1h 25m 25m 313 15g 6g 44g 4g 80mg
Hollandaise Sauce 5m 5m 101 8g 3g 5g 0g 149mg
Homemade Oat Milk 10m 0m 74 1g 2g 15g 2g 47mg
Homemade Rice Milk 10m 0m 78 0g 1g 18g 0g 47mg
Honey Mustard Sauce 5m 0m 30 0g 0g 8g 0g 196mg
Honeydew Melon Smoothie 5m 0m 214 3g 7g 40g 1g 106mg
Hoppin' John - Black Eyed Pea Soup 10m 30m 260 4g 11g 47g 6g 241mg
Horchata (Spanish Sweetened Rice Beverage) 2h 10m 0m 275 7g 8g 45g 2g 62mg
Hot Apple Rum Punch 2m 2m 106 1g 2g 22g 0g 21mg
Hot Pepper Black Soy Bean Dip 5m 0m 138 7g 12g 9g 8g 33mg
Hot Thai Noodle Salad 1h 10m 10m 136 4g 3g 23g 1g 249mg
Hummus (canned chick peas) 5m 0m 224 9g 11g 26g 6g 468mg
Hummus (dried bean) 20m 1h 20m 60 6g 6g 14g 5g 100mg
Hummus - Sesame Free 10m 0m 49 1g 2g 7g 2g 156mg
Hummus with Roasted Red Peppers 5m 0m 224 9g 10g 25g 6g 468mg
Indian Corn Pudding 5m 10m 358 5g 11g 71g 3g 173mg
Indian Pudding 10m 1h 40m 218 3g 5g 45g 2g 92mg
Indonesian Peanut Pasta 10m 15m 349 12g 16g 46g 9g 334mg
Italian Cannellini Bean Salad 10m 0m 169 6g 7g 23g 8g 179mg
Italian Salad Dressing 5m 0m 77 7g 1g 4g 0g 194mg
Italian Three Bean Salad 8h 10m 5m 80 1g 5g 14g 5g 202mg
Italian White Bean Soup 10m 25m 164 4g 8g 24g 7g 248mg
Jamaican Bean and Vegetable Salad 2h 20m 0m 348 21g 10g 33g 10g 194mg
Japanese Noodles with Pickled Ginger 10m 20m 240 3g 9g 44g 5g 344mg
Kale & Red Onions with Garlic and Lemon 15m 10m 69 4g 3g 7g 0g 200mg
Kale Salad with Mustard Dressing 10m 5m 313 26g 6g 21g 4g 289mg
Kale with Peanut Mustard Dressing 5m 2m 137 9g 7g 12g 1g 247mg
Kamut Ditalini Pasta and Bean Salad 20m 10m 419 7g 21g 71g 20g 335mg
Kamut Lentil Salad with Red Wine Vinaigrette 10m 50m 385 14g 13g 55g 4g 298mg
Kamut Pasta & White Bean Salad 10m 10m 408 9g 18g 64g 14g 173mg
Kamut Pasta Salad 10m 10m 384 18g 11g 39g 7g 460mg
Kamut Pizza Dough 2h 0m 128 2g 4g 25g 4g 60mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 15m 10m 262 7g 14g 36g 4g 294mg
Kamut Spaghetti with Miso Pesto 10m 10m 338 12g 16g 50g 8g 104mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10m 20m 283 19g 12g 20g 8g 429mg
Kamut Udon & Mushroom Stir Fry 15m 25m 284 7g 13g 43g 4g 434mg
Kamut Udon Veggie Stir Fry 10m 15m 278 6g 13g 44g 5g 235mg
Kamut Vegetable Spiral Pasta Curry 20m 35m 349 9g 14g 55g 9g 295mg
Kamut Vegetable Spirals in White Sauce 20m 25m 352 9g 14g 55g 10g 298mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5m 35m 320 7g 13g 52g 7g 205mg
Kidney Bean and Barley Soup 15m 50m 220 3g 12g 37g 12g 307mg
Kidney Bean Spread 5m 0m 67 0g 5g 12g 6g 134mg
Kiwi Banana Smoothie 5m 0m 236 3g 7g 45g 3g 96mg
Kiwi Smoothie 5m 0m 221 4g 8g 43g 5g 96mg
Kiwi Strawberry Smoothie 5m 0m 178 3g 8g 32g 3g 91mg
Kombu Dashi (Traditional Japanese Soup Stock) 3m 7m 5 0g 0g 1g 0g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2m 5m 7 0g 1g 3g 0g 55mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5m 25m 26 0g 1g 3g 0g 383mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15m 30m 209 3g 7g 41g 7g 334mg
Kuzu Noodle Salad with Sesame Dressing 10m 20m 189 6g 3g 32g 2g 145mg
Kuzu Noodles in Chilled Broth 1h 20m 20m 236 0g 1g 56g 4g 369mg
Lemon Custard 5m 5m 114 2g 5g 21g 1g 63mg
Lentil Alphabet Stew 10m 20m 235 4g 13g 37g 8g 411mg
Lentil Ditalini Pasta Soup 20m 1h 15m 129 1g 7g 24g 7g 207mg
Lentil Onion Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lentil Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lentil Squash Soup 10m 1h 182 5g 10g 24g 6g 346mg
Lentil Tomato Soup 10m 20m 180 2g 11g 28g 7g 321mg
Lentil Vegetable Soup 10m 30m 132 3g 6g 19g 4g 272mg
Lime Vinaigrette 1h 5m 0m 44 5g 0g 1g 0g 367mg
Lo Mein Noodles 20m 20m 212 5g 9g 34g 6g 322mg
Loose Leaf Sencha Green Tea 1m 3m 0 0g 0g 0g 0g 7mg
Lotus Root Tea 2m 3m 15 0g 0g 3g 0g 139mg
Macaroni Salad 1h 10m 15m 212 6g 8g 34g 4g 350mg
Maitake Mushroom & Asparagus Sauté 15m 15m 105 4g 5g 14g 7g 251mg
Maitake Mushroom & Asparagus Stir Fry 20m 10m 94 3g 4g 14g 7g 210mg
Maitake Mushroom Hot Pot 20m 12m 189 6g 18g 15g 7g 291mg
Maitake Mushrooms, Asparagus and Tofu Sauté 20m 27m 182 9g 17g 10g 4g 180mg
Mango Smoothie 5m 0m 132 2g 3g 28g 1g 38mg
Maple Raspberry Custard 1h 10m 12m 135 2g 4g 27g 2g 57mg
Mashed Sweet Potatoes 5m 35m 135 3g 1g 26g 3g 172mg
Matcha Banana Smoothie 5m 0m 241 4g 8g 49g 3g 92mg
Matcha Citrus Ice Tea 5m 0m 8 0g 1g 3g 0g 9mg
Matcha Green Tea - Whisked 5m 5m 3 0g 0g 0g 0g 7mg
Matcha Kanten 45m 5m 8 0g 0g 2g 2g 11mg
Matcha Smoothie 5m 0m 123 3g 7g 18g 0g 85mg
Matcha Vanilla Fruit Smoothie 5m 0m 318 4g 8g 65g 4g 92mg
Mediterranean Marinated Beans 2h 15m 0m 308 14g 12g 33g 11g 372mg
Mekabu Cucumber Orange Salad 25m 0m 60 5g 1g 3g 1g 315mg
Melon & Three Berry Smoothie 5m 0m 262 6g 12g 45g 5g 125mg
Melon & Two Berry Smoothie 10m 0m 109 2g 4g 21g 2g 50mg
Millet and Sweet Vegetables 10m 35m 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes with Mushroom Gravy 15m 35m 347 11g 16g 49g 10g 353mg
Millet Miso Porridge 5m 40m 259 6g 7g 45g 6g 319mg
Millet Miso Succotash 10m 30m 112 4g 7g 33g 7g 249mg
Millet Soup 10m 40m 140 3g 5g 25g 4g 154mg
Millet Squash Porridge 10m 35m 422 8g 11g 76g 9g 70mg
Millet with Black Beans & Vegetables 20m 30m 373 20g 12g 40g 10g 156mg
Millet, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Millet, Corn & Wheat Waffles 5m 20m 211 8g 5g 30g 2g 366mg
Minted Couscous with Pine Nuts & Chickpeas 10m 5m 402 11g 15g 61g 8g 340mg
Minted Quinoa with Crunchy Pine Nuts 10m 20m 222 12g 8g 22g 9g 316mg
Miso Almond Orange Dressing 10m 0m 58 5g 2g 3g 1g 96mg
Miso Marinade 5m 0m 17 0g 1g 2g 0g 222mg
Miso Mustard 5m 0m 8 0g 0g 1g 0g 351mg
Miso Mustard Dressing 5m 0m 43 2g 2g 5g 1g 301mg
Miso Pesto Pasta 10m 10m 249 11g 10g 31g 4g 104mg
Miso Pesto with Rigati Pasta 5m 10m 326 12g 11g 46g 6g 115mg
Miso Scallion Spread 5m 10m 24 2g 0g 2g 1g 57mg
Miso Soft Rice Porridge 25m 20m 224 2g 6g 46g 7g 347mg
Miso Soup 10m 10m 26 0g 1g 5g 1g 338mg
Miso Soup (O-Zoni Japanese New Year) 10m 15m 207 2g 6g 43g 6g 473mg
Miso Soup - Basic 10m 10m 26 0g 1g 5g 1g 335mg
Miso Soup - Broccoli & Shiitake 20m 10m 48 1g 3g 9g 4g 447mg
Miso Soup - Croutons 15m 35m 105 3g 4g 18g 4g 399mg
Miso Soup - Daikon & Noodle 20m 12m 229 2g 10g 43g 5g 315mg
Miso Soup - Dried Tofu 25m 20m 129 5g 12g 10g 10g 327mg
Miso Soup - Genmai Vegetable 5m 15m 58 3g 8g 7g 5g 446mg
Miso Soup - Hacho Vegetable 5m 15m 101 4g 12g 10g 5g 345mg
Miso Soup - Instant 5m 4m 15 0g 1g 2g 1g 279mg
Miso Soup - Instant One Cup 5m 2m 16 1g 1g 2g 1g 449mg
Miso Soup - Kidney Bean 20m 1h 25m 36 1g 9g 28g 12g 186mg
Miso Soup - Mugi Vegetable 5m 15m 100 4g 13g 15g 8g 448mg
Miso Soup - One Cup 5m 5m 84 4g 9g 4g 1g 290mg
Miso Soup - Onion, Carrot & Bok Choy 10m 10m 43 2g 4g 4g 1g 386mg
Miso Soup - Shiitake Noodle 10m 15m 219 1g 9g 55g 5g 474mg
Miso Soup - Shiro Tofu & Carrot 10m 15m 159 8g 19g 10g 4g 252mg
Miso Soup - Shiro Vegetable 5m 15m 43 1g 3g 7g 3g 337mg
Miso Soup - Tofu 10m 10m 77 3g 7g 6g 1g 469mg
Miso Soup with Dried Tofu and Vegetables 10m 20m 73 3g 9g 14g 8g 347mg
Miso Tahini Orange Dressing 5m 0m 56 4g 2g 4g 1g 96mg
Miso Tahini Orange Salad Dressing with Ginger 5m 0m 71 5g 3g 6g 1g 220mg
Miso Tahini Spread 5m 5m 125 10g 4g 6g 1g 139mg
Miso Tahini Stuffed Dates 15m 0m 47 2g 1g 7g 1g 46mg
Miso Vegetable Soup with Mekabu 15m 20m 62 1g 4g 11g 5g 693mg
Miso Walnut Spread 10m 5m 43 4g 2g 2g 1g 163mg
Miso Walnut Stuffed Apples 10m 40m 207 9g 4g 32g 5g 67mg
Mixed Vegetable Skillet 20m 35m 192 4g 4g 34g 10g 294mg
Mixed White Bean Soup 10m 25m 219 5g 11g 34g 11g 289mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20m 193 2g 4g 39g 3g 86mg
Mocha Mint Smoothie 5m 0m 202 4g 8g 35g 0g 113mg
Mochi - Pan Toasted 5m 10m 21 2g 3g 27g 2g 338mg
Mochi Puffs - Deep Fried 5m 5m 17 9g 3g 26g 1g 335mg
Mochi Stuffed Cabbage Rolls 20m 10m 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5m 5m 4 1g 2g 26g 2g 2mg
Mochi Waffle with Strawberry Syrup 10m 10m 61 1g 2g 40g 3g 4mg
Mochi with Nori & Shoyu - Pan Fried 5m 10m 56 6g 3g 25g 2g 344mg
MU 16 Herb Tea 2m 10m 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 2m 10m 80 0g 0g 23g 0g 0mg
Multi-Grain Waffles 10m 20m 289 7g 4g 53g 3g 186mg
Mung Bean Noodle Salad with Mekabu 15m 10m 190 4g 1g 35g 1g 679mg
Mung Bean Pasta Vegetable Basket 20m 10m 280 6g 9g 49g 3g 668mg
Mung Bean Pasta with Arame 10m 5m 170 3g 2g 34g 7g 410mg
Mushroom Consommé 8h 10m 2h 16 0g 8g 27g 17g 371mg
Mushroom Gravy 10m 20m 106 5g 7g 9g 4g 211mg
Mushroom Risotto 20m 10m 133 2g 5g 29g 7g 162mg
Mushroom Sauté with Lemon and Parsley 20m 20m 229 7g 9g 47g 15g 119mg
Mushroom Stroganoff 20m 35m 331 9g 19g 45g 5g 238mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30m 45m 354 7g 17g 71g 12g 363mg
Mustard Herb Dressing 10m 0m 110 11g 0g 3g 0g 161mg
Navy Bean and Roasted Red Pepper Dip 10m 0m 84 3g 4g 12g 4g 87mg
Nectarine Pie with Quinoa Walnut Crust 25m 25m 305 11g 8g 47g 11g 153mg
Nectarine Smoothie 5m 0m 206 5g 11g 30g 2g 109mg
New Year's Long Life Soba (Toshi-koshi soba) 5m 20m 221 2g 9g 40g 3g 496mg
No Bake Crunch Topping with Apple Sauce 10m 20m 270 5g 5g 57g 6g 258mg
Noodle Salad with Sesame Dressing 15m 20m 224 8g 8g 31g 4g 267mg
Noodle Sushi 30m 15m 249 2g 13g 49g 5g 607mg
Noodles & Vegetables with Peanut Sauce 10m 20m 367 13g 15g 45g 5g 302mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20m 30m 337 7g 17g 60g 13g 944mg
Noodles and Broth with Vegetable Tempura 30m 35m 325 2g 14g 68g 12g 426mg
Noodles with Golden Tofu Nuggets 5m 10m 220 2g 8g 38g 6g 263mg
Noodles with Kombu Bonito Flake Broth 10m 20m 193 1g 8g 37g 5g 468mg
Noodles with Shiitake and Kombu Broth 25m 25m 191 1g 8g 37g 4g 468mg
Oat Bars 30m 0m 85 4g 3g 11g 2g 76mg
Oat Flakes with Dried Fruit 5m 20m 306 6g 11g 53g 7g 119mg
Oat Porridge with Fresh Berries 5m 5m 185 3g 5g 35g 6g 67mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10m 15m 224 9g 9g 26g 7g 81mg
Oatmeal Cherry Pecan Cookies 10m 20m 183 9g 3g 26g 3g 105mg
Oatmeal Raisin Cookies 10m 20m 143 8g 3g 18g 2g 101mg
Oatmeal with Dried Wild Blueberries 5m 15m 303 6g 11g 53g 7g 119mg
Onion and Shiitake Pickles 24h 30m 0m 13 0g 2g 6g 3g 250mg
Onion Wakame Casserole 10m 45m 117 6g 4g 14g 4g 296mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15m 15m 602 46g 19g 32g 7g 635mg
Orange Vanilla Cream Freeze Pops 2h 5m 0m 112 1g 3g 21g 0g 38mg
Orange Wakame Salad 1h 10m 0m 87 2g 2g 15g 2g 339mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15m 0m 384 14g 13g 54g 7g 230mg
Oriental Noodle Toss 5m 5m 278 4g 10g 49g 6g 324mg
Oriental Ume Plum Dressing 5m 0m 72 7g 0g 1g 0g 481mg
Oriental Vegetable and Shiitake Stir Fry 15m 15m 163 6g 12g 28g 13g 375mg
Oriental Vegetable Kuzu Sauce & Pasta 15m 30m 220 4g 9g 40g 6g 320mg
Overnight Oats 8h 5m 0m 319 6g 12g 59g 10g 104mg
Overnight Wheat Free Waffles 3h 10m 20m 511 16g 15g 80g 9g 144mg
Pad Thai (Spicy Thai Rice Noodles) 25m 5m 263 6g 7g 46g 2g 483mg
Pan Seared Tempeh 5m 25m 375 17g 25g 27g 8g 408mg
Parsley Basil Pesto 5m 0m 104 10g 2g 4g 1g 149mg
Parsley Garlic Ribbon Curry 10m 25m 340 10g 14g 49g 4g 207mg
Parsley Garlic Ribbons Alfredo 10m 15m 371 11g 15g 55g 4g 354mg
Parsley Garlic Spaghetti with Leeks and Cannellini Beans 10m 30m 360 7g 16g 62g 9g 332mg
Pasta & Veggie Stir Fry 20m 10m 240 3g 10g 43g 7g 438mg
Pasta Bean Salad 10m 15m 363 13g 13g 53g 10g 270mg
Pasta Presto 5m 10m 252 7g 9g 39g 3g 329mg
Pasta Salad with Artichoke Hearts & Cranberries 10m 15m 205 7g 7g 28g 6g 234mg
Pasta White Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Pasta with Mushroom Sauce 25m 20m 323 7g 17g 66g 13g 231mg
Pasta with Red Wine Vinaigrette 10m 10m 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10m 10m 243 9g 9g 31g 5g 240mg
Pasta with White Sauce 10m 20m 381 14g 14g 52g 4g 304mg
Peach Berry Kanten 1h 10m 10m 53 0g 0g 15g 2g 29mg
Peach Berry Smoothie 5m 0m 233 3g 7g 44g 3g 98mg
Peach Cherry Kanten 1h 30m 10m 168 1g 1g 40g 3g 69mg
Peach Cherry Smoothie 5m 0m 167 2g 4g 34g 2g 56mg
Peach Orange Smoothie 5m 0m 215 3g 7g 39g 1g 94mg
Peach Strawberry Pie 20m 35m 267 10g 4g 45g 6g 176mg
Peach Strawberry Tart 20m 35m 267 10g 4g 45g 6g 176mg
Peach Tart 25m 30m 290 15g 13g 30g 4g 458mg
Peach Vanilla Smoothie 5m 0m 246 3g 7g 48g 3g 98mg
Peach, Banana & Oat Smoothie 5m 0m 246 4g 9g 47g 4g 86mg
Pear Apple Smoothie 5m 0m 195 2g 3g 42g 3g 51mg
Pear Smoothie 5m 0m 223 3g 6g 42g 3g 94mg
Pecan Pie 1h 20m 30m 390 24g 5g 42g 2g 72mg
Pecan Praline Candy 40m 5m 176 10g 2g 21g 1g 117mg
Pie Crust - No Bake Couscous 5m 5m 182 0g 6g 39g 2g 19mg
Pie Crust - Two Flour 5m 0m 136 10g 2g 13g 2g 117mg
Pie Crust - Whole Wheat 5m 5m 68 7g 0g 1g 0g 64mg
Pineapple Ginger Muffins 10m 20m 93 4g 1g 15g 0g 142mg
Pineapple Orange Dressing 5m 0m 18 1g 0g 2g 0g 85mg
Pineapple Upside Down Cake 15m 40m 332 10g 5g 59g 6g 294mg
Pinto & Spelt Chili Cornbread Pie 15m 25m 211 5g 7g 37g 5g 326mg
Pinto Bean Salad 1h 20m 1h 20m 80 7g 5g 18g 6g 156mg
Pinto Bean Salad with Roasted Corn 40m 10m 248 7g 9g 42g 9g 264mg
Pinto Salad - Southwestern Style 30m 0m 218 5g 9g 35g 9g 237mg
Pistachio, Basil and Parsley Pesto 10m 0m 135 12g 3g 6g 2g 227mg
Pita Pocket with Hummus & Veggies 10m 5m 448 13g 19g 68g 13g 900mg
Pita Sandwich 5m 5m 188 3g 11g 60g 7g 570mg
Pizza - Vegetable Herb 2h 30m 148 5g 4g 24g 5g 126mg
Pizza Dough 2h 30m 30m 117 2g 3g 23g 4g 59mg
Plum Vinaigrette 5m 0m 56 6g 0g 2g 0g 183mg
Polenta Porridge 5m 20m 319 1g 5g 74g 7g 81mg
Polenta with Shiitake White Sauce 1h 30m 20m 249 6g 12g 61g 18g 256mg
Popcorn - Sesame Garlic 5m 5m 125 18g 1g 10g 3g 140mg
Popcorn - Shoyu Seasoned 5m 7m 95 16g 2g 11g 3g 249mg
Popcorn - Spicy Pumpkin Seed 5m 7m 257 29g 11g 13g 7g 86mg
Popcorn - Ume Seasoned 5m 7m 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5m 7m 85 16g 1g 10g 3g 0mg
Popcorn Balls 10m 12m 55 4g 1g 6g 2g 72mg
Popcorn Balls with Peanuts 10m 7m 52 10g 1g 6g 2g 72mg
Popcorn with Dulse 5m 7m 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5m 7m 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5m 7m 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5m 7m 85 16g 1g 10g 3g 117mg
Portuguese Bread Soup 25m 35m 77 1g 3g 14g 3g 334mg
Pressed Salad 2h 10m 0m 21 0g 1g 4g 2g 221mg
Pressed Salad with Dulse 2h 0m 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10m 0m 70 3g 3g 7g 5g 716mg
Presto Pasta with Nori Krinkles 10m 10m 266 7g 9g 41g 3g 326mg
Pumpkin Pie 35m 25m 341 9g 5g 61g 4g 362mg
Pumpkin Pie Smoothie 5m 0m 316 3g 7g 64g 0g 115mg
Pumpkin Seed Dressing 5m 5m 108 8g 6g 3g 3g 360mg
Pumpkin Seed Dulse Condiment 5m 15m 49 3g 3g 1g 2g 61mg
Pumpkin Seed Salsa 10m 20m 55 4g 2g 3g 2g 80mg
Pumpkin Soup 5m 12m 151 4g 5g 26g 4g 247mg
Pumpkin Tarts 35m 25m 341 9g 5g 61g 4g 362mg
Quick & Easy Bean Salad 10m 0m 253 15g 7g 22g 5g 260mg
Quinoa & Bean Stew 10m 15m 254 5g 14g 41g 17g 228mg
Quinoa Black Soybean Tabbouleh 15m 20m 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Salad 20m 15m 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45m 15m 303 9g 9g 46g 12g 342mg
Quinoa Cherry Pudding 20m 25m 420 10g 13g 71g 13g 123mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45m 15m 443 17g 17g 53g 16g 406mg
Quinoa Corn Salad 15m 20m 270 12g 7g 36g 9g 390mg
Quinoa Corn Soup 5m 20m 162 4g 6g 28g 7g 259mg
Quinoa Fruit Pudding 20m 25m 360 5g 11g 67g 13g 121mg
Quinoa Fruit Salad with Herb Dressing 15m 15m 512 21g 16g 68g 17g 116mg
Quinoa Granola 10m 45m 296 9g 8g 45g 9g 47mg
Quinoa Navy Bean Salad 10m 15m 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15m 20m 269 12g 9g 33g 12g 408mg
Quinoa Pudding 5m 25m 349 9g 14g 53g 12g 147mg
Quinoa Salad with Asparagus and Fresh Basil 5m 20m 355 12g 13g 49g 18g 233mg
Quinoa Stuffed Acorn Squash 15m 45m 591 14g 23g 97g 29g 221mg
Quinoa Stuffed Red Peppers 10m 40m 405 10g 17g 68g 19g 235mg
Quinoa Vegetable Salad 10m 15m 381 10g 15g 60g 19g 400mg
Quinoa Veggie Salad with Mint and Pine Nuts 10m 20m 182 8g 8g 22g 10g 186mg
Quinoa with Black Soybeans 10m 20m 386 13g 19g 48g 21g 201mg
Quinoa with Shiitake Gravy 10m 40m 216 4g 9g 36g 14g 284mg
Quinoa with Spicy Chili Beans 10m 15m 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10m 15m 233 5g 10g 37g 12g 185mg
Quinoa with Spicy Pintos 10m 15m 336 7g 13g 53g 18g 344mg
Quinoa, Sauerkraut & Bean Soup 20m 40m 140 3g 7g 21g 8g 509mg
Raspberry Banana Freeze Pops 2h 5m 0m 54 1g 1g 11g 1g 22mg
Raspberry Banana Smoothie 5m 0m 242 4g 7g 46g 4g 94mg
Raw Nori Maki (Sushi Roll) 20m 0m 146 12g 4g 9g 5g 215mg
Red Bean & Bulgur Soup 5m 25m 134 3g 6g 21g 6g 198mg
Red Pepper Miso Sauce 5m 10m 100 5g 4g 12g 3g 326mg
Red Potato Salad 1h 20m 25m 144 4g 3g 22g 2g 323mg
Red Quinoa with Black Soybeans 5m 20m 355 10g 19g 48g 21g 194mg
Red Radish Delight 5m 5m 41 0g 1g 9g 3g 491mg
Red Radishes In Ume Plum Kuzu Sauce 5m 5m 13 0g 0g 3g 1g 368mg
Red Wine Vinaigrette 5m 0m 137 14g 0g 4g 0g 127mg
Refried Black Beans 5m 20m 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 20m 1h 40m 41 3g 5g 14g 6g 103mg
Refrigerator Dill Pickles 25h 5m 6 0g 0g 1g 0g 178mg
Ribbon Pasta in Creamy White Sauce 10m 20m 328 7g 14g 53g 3g 304mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20m 35m 480 25g 16g 62g 13g 361mg
Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Pesto 10m 7m 421 23g 13g 44g 3g 235mg
Ribbon Pasta with Sunflower Seed Pesto 5m 10m 422 16g 12g 60g 8g 118mg
Ribbons with Romanesque Sauce 15m 15m 233 4g 10g 40g 4g 190mg
Rice & Bean Burgers 40m 15m 169 5g 5g 27g 4g 224mg
Rice & Red Quinoa 10m 20m 249 1g 5g 54g 3g 90mg
Rice & Red Quinoa California Roll (reverse sushi) 40m 20m 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20m 289 9g 6g 49g 7g 372mg
Rice and Barley with Mushrooms 30m 1h 286 7g 10g 66g 18g 104mg
Rice Ball (Onigiri) - Nori Sea Vegetable 15m 0m 125 1g 3g 25g 3g 259mg
Rice Balls (Onigiri) - Pan Fried 10m 10m 203 8g 2g 25g 7g 368mg
Rice Balls (Onigiri) - Sesame 10m 0m 120 1g 2g 20g 8g 264mg
Rice Curry with Dried Cherries 10m 1h 366 9g 6g 69g 6g 91mg
Rice Pasta with Sweet & Sour Vegetables 15m 15m 426 9g 12g 73g 6g 573mg
Rice, Bean and Vegetable Burritos 15m 20m 282 8g 12g 41g 6g 396mg
Roasted Asparagus Spears 5m 20m 86 6g 3g 7g 2g 253mg
Roasted Cauliflower with Thyme 10m 1h 175 14g 3g 12g 4g 234mg
Roasted Quinoa Stuffed Onions 15m 45m 174 6g 4g 28g 4g 39mg
Roasted Red Pepper, Olive & Garlic Bread 10m 5m 201 6g 5g 31g 2g 420mg
Roasted Vegetable and Kidney Bean Salad 15m 12m 234 11g 10g 27g 13g 268mg
Rye Pasta Cauliflower Dill Salad 10m 15m 327 6g 10g 61g 13g 236mg
Rye Spiral Pasta and Garbanzo Salad 10m 10m 356 17g 8g 46g 9g 341mg
Saffron Ribbon Pasta with Creamy White Sauce 10m 15m 457 19g 17g 58g 8g 542mg
Saffron Ribbons with Asparagus 5m 15m 384 12g 14g 58g 6g 344mg
Sauerkraut & Mushroom Soup 20m 30m 89 5g 3g 12g 4g 335mg
Sauerkraut Guacamole 10m 0m 85 8g 1g 5g 3g 166mg
Sauerkraut Pickles 20m 0m 16 0g 1g 4g 1g 120mg
Sautéed Vegetables with Dulse 10m 10m 80 2g 5g 10g 5g 98mg
Scarlet Quinoa 10m 15m 186 6g 4g 29g 4g 317mg
Scrambled Tofu 10m 12m 169 10g 15g 6g 1g 184mg
Seitan (Wheat Meat) 30m 35m 390 2g 16g 83g 14g 395mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10m 7m 397 9g 15g 67g 7g 504mg
Senate Bean Soup 10m 25m 317 2g 16g 62g 15g 288mg
Sencha Green Tea 3m 2m 0 0g 0g 0g 0g 7mg
Sesame Breadsticks 2h 20m 20m 247 9g 6g 34g 8g 284mg
Sesame Garlic Crackers 10m 40m 152 6g 3g 18g 6g 85mg
Sesame Orange Vinaigrette 5m 0m 133 9g 1g 12g 0g 171mg
Sesame Pasta with Vegetables 15m 10m 289 9g 10g 43g 4g 600mg
Sesame Rye Crackers 10m 40m 152 6g 3g 18g 6g 85mg
Sesame Stir Fried Udon 10m 10m 241 5g 8g 38g 3g 329mg
Sesame Tofu with Mung Bean Pasta 10m 20m 241 8g 13g 30g 1g 317mg
Sesame Ume Dressing 10m 5m 30 2g 1g 2g 0g 156mg
Shiitake and Vegetable Pickles 24h 30m 0m 14 0g 2g 6g 3g 250mg
Shiitake Brown Gravy 25m 10m 59 4g 2g 5g 2g 125mg
Shiitake Mushroom Garlic Gravy 15m 15m 26 1g 1g 4g 2g 135mg
Shiitake Mushroom Gravy 20m 15m 49 1g 2g 9g 3g 279mg
Shiitake Vegetable Medley 20m 30m 133 0g 4g 28g 9g 296mg
Shiitake, Maitake and Spinach Turnovers 35m 30m 89 5g 2g 12g 3g 70mg
Shish Kebab Basting Sauce 5m 0m 14 1g 0g 1g 0g 61mg
Skillet Corn Bread 10m 35m 195 5g 5g 34g 4g 260mg
Sliced Shiitake Mushroom Gravy 10m 25m 16 1g 3g 10g 7g 110mg
Smoky Black Turtle Bean Soup 15m 1h 40m 289 6g 16g 46g 23g 355mg
Soba & Broth 10m 20m 255 3g 12g 51g 11g 490mg
Soba and Vegetable Aspic 2h 15m 218 1g 8g 42g 6g 313mg
Soba in Spicy Wasabi Broth 5m 20m 237 2g 9g 45g 4g 610mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25m 10m 262 7g 14g 36g 4g 294mg
Soba Noodle & Veggie Stir-Fry 15m 20m 78 4g 3g 6g 1g 590mg
Soba Noodle Salad 20m 10m 314 7g 17g 44g 3g 581mg
Soba Noodles for Sushi 5m 10m 200 2g 8g 38g 2g 77mg
Soba Noodles with Ginger Vinaigrette 10m 10m 245 7g 8g 38g 2g 275mg
Soba Noodles with Tofu, Mushrooms and Nori 15m 20m 443 19g 24g 43g 3g 640mg
Soba Primavera 20m 20m 279 8g 12g 43g 4g 352mg
Soba Sensation 5m 15m 213 2g 10g 40g 2g 386mg
Soba Stir Fry 10m 20m 396 15g 28g 60g 15g 462mg
Soba Vegetable Stir Fry 20m 35m 334 6g 14g 58g 10g 512mg
Sourdough Bread with Olive Oil/Garlic Dip 2m 0m 407 29g 9g 31g 6g 158mg
Soy Buttermilk 12m 0m 132 5g 10g 13g 0g 105mg
Soy Frappachino 5m 0m 127 2g 4g 24g 0g 60mg
Spaghetti with Hot Pepper Peanut Sauce 12m 12m 388 10g 17g 59g 11g 495mg
Spaghetti with Olive Oil and Herbs 10m 15m 253 6g 10g 42g 6g 135mg
Spaghetti with Peanut Mustard Pesto 5m 15m 405 18g 16g 46g 9g 228mg
Spelt & Buckwheat Gemelli Pasta Salad 10m 10m 352 14g 8g 49g 6g 328mg
Spelt & Dried Mushroom Risotto 30m 1h 20m 258 1g 14g 54g 13g 299mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Spelt Ribbon Pasta with Peas 10m 20m 348 11g 23g 54g 9g 479mg
Spelt Spaghetti Primavera 10m 20m 294 8g 10g 48g 8g 168mg
Spelt Udon & Vegetable Stir Fry 15m 10m 257 7g 11g 44g 8g 508mg
Spelt Udon and Broth with Nori 20m 20m 208 1g 9g 39g 4g 557mg
Spelt Ziti Rigati with Green Peas 10m 20m 382 14g 12g 53g 10g 271mg
Spiced Green Tea Over Rice 5m 3m 222 2g 5g 46g 4g 189mg
Spiced Hot Apple Juice 5m 5m 82 0g 0g 23g 0g 29mg
Spicy Asian Pasta 10m 15m 250 8g 11g 36g 6g 439mg
Spicy Black Soybean Hummus 5m 0m 87 6g 5g 5g 3g 89mg
Spicy Miso Marinade 5m 0m 10 0g 1g 1g 0g 271mg
Spicy Rice & Pinto Bean Burritos 10m 20m 436 17g 14g 62g 15g 760mg
Spinach for Sushi 5m 2m 36 0g 2g 8g 2g 172mg
Spinach Leek Soup 5m 20m 95 5g 5g 10g 3g 323mg
Spinach Oshitashi 35m 5m 43 0g 3g 8g 3g 576mg
Spinach Pasta and Garbanzo Bean Salad 1h 15m 10m 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Spinach Salad with Cherries & Roasted Pumpkin Seeds 10m 0m 229 14g 6g 22g 4g 232mg
Spinach with Mirin Dressing 40m 5m 38 0g 3g 7g 3g 461mg
Spiral Pasta Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Squash Aspic 1h 20m 10m 83 0g 2g 20g 4g 243mg
Stewed Pears 5m 10m 93 0g 1g 24g 3g 35mg
Stir Fried Soba Noodles with Burdock 10m 20m 332 12g 9g 48g 4g 191mg
Strawberry Carob Smoothie 5m 0m 159 3g 4g 32g 3g 54mg
Strawberry Orange Shake 5m 0m 259 6g 12g 44g 5g 113mg
Strawberry Shortcake with Tofu Whipped Cream 30m 20m 423 20g 13g 52g 7g 122mg
Strawberry Vanilla Smoothie 5m 0m 218 4g 7g 39g 3g 98mg
Stuffed Acorn Squash 5m 50m 303 13g 3g 48g 5g 36mg
Stuffed Mushrooms 20m 25m 268 11g 10g 35g 5g 446mg
Stuffed Squash with Quinoa & Dried Fruit 10m 45m 386 6g 10g 77g 16g 25mg
Succotash 15m 20m 205 4g 10g 33g 7g 360mg
Sunflower Seed Pesto 5m 0m 100 13g 2g 4g 1g 143mg
Sushi Rice - Short Grain Brown 10m 1h 227 3g 4g 49g 4g 24mg
Sushi Rice - Vinegared White 20m 20m 308 0g 5g 69g 2g 81mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10m 15m 461 11g 20g 74g 15g 315mg
Sweet & Sour Pasta Salad - Three Bean 10m 10m 353 8g 14g 57g 10g 372mg
Sweet & Sour Pasta Salad - Two Bean 10m 10m 465 11g 19g 76g 14g 497mg
Sweet Aduki Beans & Mochi 5m 25m 177 1g 10g 60g 7g 125mg
Sweet Aduki Beans with Shaved Ice & Matcha 10m 15m 121 0g 3g 26g 2g 49mg
Sweet and Sour Black Eyed Peas 5m 10m 192 2g 10g 37g 7g 308mg
Sweet and Sour Onion & Shiitake Pickles 8h 10m 10m 38 0g 1g 6g 1g 400mg
Sweet and Sour Pickled Daikon Radish 1h 5m 0m 36 0g 0g 8g 0g 400mg
Sweet and Sour Tofu & Vegetables 20m 15m 171 4g 11g 24g 3g 412mg
Sweet and Sour Vegetables with Pasta 10m 10m 420 18g 14g 56g 5g 355mg
Sweet and Spicy Marinade 5m 0m 97 7g 1g 8g 0g 401mg
Sweet and Spicy Thai Dressing 5m 0m 90 4g 1g 12g 0g 249mg
Sweet Black Soybeans 5m 10m 163 7g 13g 16g 8g 90mg
Sweet Dried Daikon for Sushi 5m 15m 59 0g 1g 13g 2g 145mg
Sweet Ginger Pickles for Sushi 8h 2m 68 0g 0g 16g 1g 343mg
Sweet Mochi with Chopped Walnuts 10m 7m 58 3g 3g 34g 1g 3mg
Sweet Mochi with Kinako (roasted soybean flour) 5m 7m 204 4g 17g 38g 2g 2mg
Sweet Shiitake for Sushi 5m 10m 27 0g 2g 10g 3g 190mg
Sweet, Sour and Spicy Tofu 10m 20m 169 7g 15g 11g 1g 407mg
Tahini Dill Salad Dressing 5m 0m 141 11g 5g 8g 1g 238mg
Tahini Garlic Lemon Dressing 5m 0m 147 12g 5g 7g 2g 5mg
Tahini Lemon Garlic Dressing 5m 0m 87 7g 3g 5g 1g 68mg
Tea & Juice 1m 5m 40 0g 0g 12g 0g 4mg
Temaki (Hand Rolled Cone Sushi) 40m 5m 484 9g 9g 85g 12g 169mg
Tempeh and Sauerkraut Skillet 10m 30m 220 8g 17g 18g 7g 265mg
Tempeh Reuben 5m 20m 451 15g 29g 49g 13g 585mg
Teriyaki Sauce - Ginger & Garlic 5m 5m 29 0g 1g 7g 0g 367mg
Teriyaki Sauce - Maple Syrup 5m 0m 117 4g 1g 18g 0g 565mg
Teriyaki Sauce - Spicy 4h 0m 17 0g 1g 4g 0g 428mg
Teriyaki Tofu Slices 20m 6m 172 9g 15g 6g 0g 700mg
Thai Pasta Salad 1h 10m 10m 204 2g 8g 37g 4g 137mg
Thai Style Twisted Pair Gemelli Pasta Salad 10m 10m 363 15g 12g 48g 8g 176mg
Three Bean Pasta Veggie Salad 10m 10m 438 12g 18g 69g 16g 699mg
Three Bean Sauerkraut Salad 1h 20m 0m 200 10g 8g 22g 8g 169mg
Three Fruit Pie 25m 35m 284 15g 2g 40g 5g 149mg
Three Melon Smoothie 5m 0m 200 3g 7g 35g 1g 99mg
Three Taste Sauce, Dressing or Marinade 5m 0m 8 0g 0g 2g 0g 231mg
Tofu Cheese - Genmai Miso 35m 0m 24 1g 2g 1g 0g 50mg
Tofu Cheese - Shiro Miso 35m 0m 28 1g 2g 2g 0g 30mg
Tofu Cream Dressing 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Feta 2h 0m 331 2g 4g 0g 0g 453mg
Tofu French Toast 5m 15m 287 8g 20g 34g 2g 429mg
Tofu Garlic Dressing 5m 0m 82 4g 9g 2g 0g 310mg
Tofu Mayonnaise 5m 0m 70 6g 4g 1g 0g 123mg
Tofu Mushroom Dumplings 30m 20m 150 4g 11g 22g 3g 398mg
Tofu Ricotta 5m 0m 121 6g 15g 3g 0g 327mg
Tofu Sandwich with Miso Mustard 10m 10m 317 11g 23g 34g 7g 482mg
Tofu Sour Cream 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Stuffed Cucumbers 10m 0m 180 11g 17g 8g 2g 319mg
Tofu Vegetable Pie 15m 1h 168 9g 14g 11g 2g 200mg
Tofu Wasabi Dip 10m 0m 129 7g 14g 2g 0g 205mg
Tofu Whipped Cream 15m 5m 115 4g 7g 13g 0g 25mg
Tofu with Scallions, Ginger & Bonito Flakes 5m 0m 127 6g 15g 2g 0g 265mg
Tofu, Maitake & Shiitake Sauté 25m 15m 208 9g 24g 34g 20g 254mg
Toss Salad with Hiziki and Italian Dressing 15m 10m 254 22g 2g 13g 3g 398mg
Tossed Salad with Creamy Garlic Dressing 15m 0m 124 10g 2g 9g 3g 94mg
Tossed Salad with Italian Dressing 15m 0m 191 14g 2g 13g 2g 388mg
Tossed Salad with Mustard Herb Dressing 15m 0m 163 14g 2g 7g 2g 218mg
Triple Soy Salad 45m 0m 158 7g 14g 8g 5g 408mg
Tropical Fruit Smoothie 5m 0m 331 4g 8g 68g 4g 93mg
Tropical Three Fruit Smoothie 5m 0m 364 4g 9g 76g 6g 101mg
Tuscan White Bean Crostini 15m 5m 109 2g 4g 19g 2g 210mg
Twisted Pair Pasta & Bean Salad 35m 10m 353 14g 13g 49g 13g 426mg
Twisted Pair Vegetable Stir Fry 15m 10m 349 11g 14g 50g 8g 145mg
Twisted Pair with Dulse Pesto 10m 10m 362 17g 12g 45g 6g 101mg
Twisted Pair with Squash Sauce, Kale and Almonds 15m 1h 270 7g 10g 43g 6g 150mg
Two Bean Spicy Chili Corn Bread Pie 15m 25m 287 5g 11g 51g 11g 472mg
Udon & Hiziki Vegetable Salad 1h 10m 20m 237 7g 9g 35g 6g 413mg
Udon & Portabella Mushroom Stir Fry 5m 20m 284 7g 13g 43g 4g 434mg
Udon Alfredo 10m 25m 237 6g 10g 39g 4g 281mg
Udon Chow Mein 15m 25m 214 2g 9g 42g 5g 407mg
Udon Miso Soup 25m 10m 296 6g 18g 44g 6g 526mg
Udon Noodle Salad with Mekabu 15m 15m 218 5g 7g 36g 5g 914mg
Udon Pasta Salad 5m 10m 324 11g 13g 39g 3g 671mg
Udon with Basil Pine Nut Pesto 10m 15m 303 12g 12g 39g 3g 56mg
Udon with Olives and Fresh Herbs 15m 10m 321 12g 11g 44g 7g 196mg
Ume Red Radish Pickles 24h 5m 0m 6 0g 0g 1g 0g 485mg
Ume Tahini Salad Dressing 5m 0m 142 11g 5g 8g 2g 214mg
Umeboshi Brine Pickles 24h 20m 0m 5 0g 0g 1g 0g 278mg
Umeboshi Plum Dressing 5m 0m 8 0g 0g 2g 0g 379mg
Umeboshi Tahini Dressing 5m 0m 93 7g 3g 6g 1g 436mg
Unsweetened Flax Strawberry Peach Smoothie 5m 0m 198 8g 14g 19g 7g 9mg
Vanilla Orange Cream Granola Smoothie 5m 0m 341 8g 9g 58g 2g 96mg
Vegan Mayonnaise 5m 0m 57 6g 0g 1g 0g 67mg
Vegetable & Seitan Kebobs 25m 5m 199 8g 6g 29g 1g 467mg
Vegetable and Mung Bean Pasta Skillet 20m 10m 236 0g 3g 56g 5g 400mg
Vegetable Chowder 15m 25m 159 2g 7g 30g 4g 374mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10m 10m 85 3g 9g 6g 3g 260mg
Vegetable Pot Pie 30m 35m 495 26g 13g 64g 13g 292mg
Vegetable Rolls 15m 7m 37 0g 3g 7g 4g 241mg
Vegetable Sesame Pizza 2h 25m 175 7g 4g 0g 4g 213mg
Vegetable Shell Pasta & Three Bean Salad 35m 10m 356 8g 16g 60g 15g 472mg
Vegetable Stir Fry 20m 30m 120 4g 9g 21g 7g 184mg
Vegetable Stock 10m 1h 70 5g 1g 7g 2g 31mg
Vegetable Sushi 20m 5m 75 2g 4g 12g 5g 220mg
Vegetable Tempura 30m 30m 137 1g 4g 30g 9g 173mg
Vegetarian Mincemeat (No Meat) Pie 40m 1h 420 12g 5g 88g 7g 337mg
Vegetarian Paella 20m 1h 282 6g 8g 55g 7g 88mg
Veggie & Rye Flake Salad 10m 6m 203 6g 7g 31g 6g 463mg
Very Easy Samosa (Indian stuffed fried pastry) 30m 15m 241 15g 5g 34g 1g 267mg
Vinegared Daikon Pickles 24h 0m 7 0g 0g 1g 0g 252mg
Wakame and Tangerines 1h 10m 0m 48 0g 0g 11g 6g 173mg
Wakame Mixed Fruit Salad 1h 10m 160 3g 2g 34g 4g 68mg
Waldorf Salad 20m 0m 109 6g 4g 10g 2g 146mg
Walnut Miso Condiment 5m 5m 35 3g 2g 1g 0g 136mg
Wasabi Asparagus Spears 5m 15m 15 1g 1g 2g 1g 113mg
Wasabi Dip Sauce for Sushi 3m 5m 4 0g 0g 0g 0g 257mg
Wasabi Marinade 5m 0m 123 11g 1g 6g 0g 410mg
Wasabi Paste for Sushi 7m 0m 0 0g 0g 0g 0g 0mg
Watercress with Oshitashi Dressing 25m 5m 30 0g 2g 6g 2g 450mg
Watermelon Smoothie 5m 0m 212 4g 7g 37g 1g 94mg
Wheat Balls (Seitan) 15m 30m 217 2g 9g 45g 8g 274mg
White Bean and Wild Rice Soup 20m 1h 5m 190 8g 6g 25g 6g 197mg
White Bean Chili Cornbread Pie 10m 25m 391 9g 13g 69g 11g 598mg
White Bean Hummus 5m 0m 113 5g 6g 14g 4g 234mg
White Bean, Basil and Artichoke Salad 10m 0m 163 4g 9g 26g 9g 303mg
White Kidney Bean & Rice Soup 15m 40m 136 4g 5g 24g 5g 262mg
White Kidney Bean Soup with Garlic Herb Croutons 10m 25m 252 10g 8g 33g 6g 325mg
White Miso Basil Pesto 10m 3m 149 15g 4g 4g 1g 104mg
White Sauce 5m 20m 80 4g 4g 8g 0g 242mg
White Sushi Rice 15m 20m 372 0g 6g 82g 3g 101mg
Whole Grain Bread Stuffing 10m 35m 249 6g 11g 40g 9g 251mg
Whole Onions with Kuzu Gravy 5m 20m 68 0g 2g 15g 3g 159mg
Wild Rice Green Pea Stuffing 10m 35m 178 7g 5g 25g 4g 135mg
Wild Rice Mushroom Bisque 10m 40m 187 5g 8g 30g 3g 331mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25m 30m 351 13g 7g 55g 6g 709mg
Wild Rice Stuffed Scallop Squash 10m 30m 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10m 5m 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20m 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10m 1h 370 12g 9g 68g 10g 95mg
Wild Yam Soba & Veggie Stir Fry 10m 22m 387 12g 20g 50g 5g 1038mg
Winter Udon (Kitsune Udon) 30m 15m 352 15g 14g 42g 7g 410mg
Won Ton Wrappers - No Egg 30m 0m 86 0g 3g 20g 4g 5mg
Yellow Cornbread with Fresh Corn 10m 35m 226 7g 5g 38g 3g 303mg
Yin & Yang Noodle Sushi (Two Color) 30m 15m 222 2g 10g 42g 4g 368mg
Zesty Black Eyed Pea Salad 10m 0m 153 7g 6g 19g 5g 350mg
Zesty Kuzu Pasta 10m 20m 247 5g 5g 46g 6g 353mg
Ziti with Garbanzos, Olives and Artichokes 15m 15m 451 15g 14g 68g 13g 511mg
Zucchini Nut Muffins 15m 30m 136 6g 2g 22g 2g 121mg

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