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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10m 25m 222 0g 13g 41g 10g 183mg
Aduki Beans with Winter Squash 5m 20m 141 0g 8g 26g 6g 75mg
Aduki Ginger Dip 5m 0m 55 0g 3g 10g 3g 303mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10m 20m 114 2g 5g 19g 5g 147mg
Apple Almond Smoothie 5m 0m 240 3g 6g 46g 1g 98mg
Apple Banana Smoothie 5m 0m 233 3g 8g 49g 3g 104mg
Apple Chai 5m 5m 80 0g 0g 23g 0g 0mg
Apple Cherry Freeze Pop 1h 5m 0m 110 0g 0g 28g 0g 15mg
Apple Cherry Fruit Kanten 1h 35m 5m 154 0g 0g 38g 5g 56mg
Apple Cherry Kukicha Tea 2m 5m 55 0g 0g 14g 0g 11mg
Apple Cherry Melon Berry Kanten 1h 10m 5m 94 0g 0g 24g 2g 46mg
Apple Cherry Pudding 5m 5m 150 0g 1g 37g 3g 66mg
Apple Freeze Pops 2h 5m 0m 36 0g 0g 10g 0g 0mg
Apple Grape Juice Kanten 1h 20m 10m 62 0g 0g 16g 1g 130mg
Apple Kanten 1h 5m 86 0g 0g 21g 3g 55mg
Apple Kukicha Tea 1h 7m 60 0g 0g 17g 0g 13mg
Apple Pie Smoothie 5m 0m 229 3g 6g 42g 2g 104mg
Apple Sauce Blueberry Mini Muffins 10m 25m 81 1g 1g 17g 2g 154mg
Apple Sauce Muffins 10m 20m 83 3g 1g 14g 1g 142mg
Apple Strawberry Custard 2h 10m 81 0g 0g 21g 3g 21mg
Apple Strawberry Kanten 1h 10m 20m 66 0g 0g 17g 3g 20mg
Apple Strawberry Smoothie 5m 0m 240 3g 6g 43g 4g 104mg
Apricot Apple Smoothie 5m 0m 188 3g 8g 36g 2g 95mg
Arame Salad with Tofu Sour Cream Dressing 15m 15m 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 20m 25m 71 1g 4g 15g 4g 256mg
Arame with Dried Lotus Root 10m 30m 171 1g 5g 37g 12g 332mg
Arugula and Tangerine Salad 5m 0m 62 3g 1g 10g 5g 28mg
Assorted Fruit Juice Freeze Pops 2h 5m 0m 38 0g 0g 9g 0g 6mg
Baby Carrots with Dried Montmorency Cherries 5m 15m 116 3g 1g 23g 3g 88mg
Baby Salad Greens with Garbanzo Beans 5m 0m 68 2g 3g 10g 3g 82mg
Baby Salad Greens with Sweet Mustard Dressing 10m 0m 66 3g 1g 8g 2g 41mg
Baked Squash with Walnuts & Cranberries 10m 50m 271 2g 2g 62g 4g 14mg
Banana Chai Smoothie 1h 10m 10m 213 3g 7g 39g 1g 94mg
Banana No Egg Nog 5m 0m 183 3g 8g 33g 1g 86mg
Banana No Egg Nog Smoothie 5m 0m 212 3g 7g 38g 1g 91mg
Banana Nutmeg Smoothie 5m 0m 170 2g 4g 35g 2g 48mg
Barbecue Beans 5m 10m 162 2g 7g 28g 7g 158mg
Barbecue Sauce 5m 0m 59 1g 2g 12g 2g 176mg
Barley Mushroom Soup 20m 30m 161 1g 8g 30g 8g 357mg
Barley, Lentil & Vegetable Soup 15m 50m 83 0g 5g 24g 6g 206mg
Basic Boiled Dry Beans 5m 1h 20m 113 0g 7g 21g 11g 148mg
Basic Brown Rice 5m 1h 227 3g 4g 49g 4g 24mg
Basic Buckwheat Groats 5m 20m 214 1g 7g 41g 5g 44mg
Basic Millet 10m 35m 252 3g 7g 49g 8g 49mg
Basic Wild Rice 5m 35m 80 0g 3g 18g 3g 79mg
Black Bean Feijoada 10m 30m 133 2g 7g 21g 7g 357mg
Black Bean Ginger Dip 5m 0m 55 0g 3g 10g 3g 303mg
Black Bean Green Pepper Salsa 5m 0m 137 0g 9g 25g 9g 47mg
Black Bean Salsa 5m 0m 51 0g 3g 9g 3g 116mg
Black Bean Salsa with Tomatoes & Jalapeño 10m 0m 54 0g 3g 9g 3g 84mg
Black Bean Tomato Salsa 1h 10m 1h 20m 15 0g 2g 6g 3g 98mg
Black Bean Vegetable Soup 15m 1h 20m 27 1g 10g 29g 14g 210mg
Black Eyed Pea Casserole 10m 20m 182 1g 9g 36g 5g 258mg
Black Eyed Pea Soup 15m 25m 179 3g 9g 33g 7g 365mg
Black Soy & Black Bean Quesadilla Appetizer 10m 10m 85 3g 4g 16g 2g 284mg
Black Soybean Spread/Dip 5m 0m 41 2g 3g 3g 3g 134mg
Black Turtle Bean Soup 10m 10m 176 0g 11g 33g 10g 219mg
Blueberry Banana Smoothie Bowl 10m 0m 217 4g 6g 42g 5g 42mg
Boston Baked Beans 15m 35m 147 0g 7g 30g 6g 171mg
Bread & Sauerkraut Stuffed Mushrooms 15m 25m 65 2g 4g 9g 2g 241mg
Brewed Kukicha Twig Tea 2m 5m 0 0g 0g 0g 0g 7mg
Broccoli Pickles 2h 5m 0m 2 0g 0g 0g 0g 422mg
Brown Rice & Pinto Beans - Five Minute 5m 5m 103 0g 3g 22g 2g 126mg
Brown Rice Pudding 5m 20m 241 2g 5g 52g 3g 39mg
Brown Rice Salad 10m 0m 124 1g 3g 25g 3g 194mg
Brown Rice, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5m 20m 151 4g 5g 30g 2g 366mg
Buckwheat Crepes 15m 15m 72 1g 3g 13g 2g 39mg
Buckwheat Noodle Salad 10m 10m 192 1g 7g 43g 6g 440mg
Buckwheat with Sauerkraut & Dried Mushrooms 5m 20m 191 3g 7g 36g 8g 121mg
Butter Bean Cabbage Soup 5m 10m 148 0g 9g 26g 6g 243mg
Butter Bean Soup with Bonito Flakes 10m 25m 94 0g 6g 16g 4g 240mg
Butter Bean Soup with Corn & Spinach 10m 25m 94 0g 6g 16g 4g 240mg
Candied Parsnips & Sweet Potatoes with Greens 30m 1h 126 2g 2g 26g 4g 122mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10m 10m 105 3g 3g 17g 2g 190mg
Cantaloupe Smoothie 5m 0m 187 3g 7g 32g 1g 101mg
Caramel Fudge Candy 8m 8m 60 1g 4g 5g 1g 9mg
Caribbean Black Bean & Rice Burrito with Salsa 20m 10m 203 2g 8g 45g 5g 319mg
Caribbean Black Bean Soup 10m 20m 137 3g 8g 26g 9g 246mg
Caribbean Black Bean Stuffed Acorn Squash 10m 45m 184 1g 9g 44g 11g 154mg
Carob Mocha Freeze 2h 5m 10m 192 2g 4g 39g 2g 87mg
Carrot and Burdock Sauté 10m 35m 58 2g 1g 9g 2g 184mg
Carrot and Red Onion Pickles 24h 30m 0m 9 0g 0g 1g 0g 453mg
Carrot Smoothie 5m 0m 169 3g 8g 29g 6g 124mg
Carrot Strips for Sushi 5m 2m 13 0g 0g 3g 1g 10mg
Cherry Citrus Green Tea 5m 5m 140 0g 2g 36g 4g 25mg
Cherry Citrus Ice Tea 1h 5m 79 0g 1g 20g 0g 21mg
Cherry Freeze Pops 2h 5m 0m 56 0g 0g 13g 0g 12mg
Cherry Kanten 1h 35m 10m 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5m 95 0g 1g 22g 3g 64mg
Cherry Matcha Juice 3m 2m 112 0g 0g 28g 0g 17mg
Cherry Pie Filling - Dried Montmorency 1h 30m 186 0g 1g 48g 4g 85mg
Cherry Pie Filling - Fresh Cherries 15m 10m 86 1g 1g 20g 1g 20mg
Cherry Smoothie 5m 0m 163 2g 6g 31g 0g 81mg
Chili - Ten Minute 5m 10m 288 1g 18g 51g 14g 425mg
Chili For Two 10m 25m 245 3g 12g 40g 13g 429mg
Chili Over Polenta 5m 15m 342 2g 15g 66g 14g 413mg
Chili Polenta Bake 10m 30m 260 1g 8g 54g 9g 242mg
Chili Stuffed Baked Potato 10m 1h 334 2g 13g 68g 9g 674mg
Chili Stuffed Peppers 10m 40m 201 1g 10g 39g 8g 437mg
Chili Tacos 10m 7m 164 2g 8g 31g 6g 233mg
Chili with Fresh Corn 10m 20m 257 1g 15g 44g 13g 376mg
Chili with Polenta Sticks 40m 10m 470 3g 21g 91g 15g 513mg
Chili with Quinoa 10m 25m 248 3g 13g 39g 12g 358mg
Chilled Summer Soba 1h 10m 20m 216 2g 10g 42g 5g 683mg
Chinese Cabbage (whole leaves) for Sushi 5m 2m 6 0g 1g 1g 1g 3mg
Chinese Vegetable Lo Mein 30m 20m 297 7g 12g 55g 10g 485mg
Chocolate Berry Smoothie 5m 0m 335 5g 8g 71g 5g 98mg
Coconut Macaroons with Raspberry Topping 10m 16m 58 2g 1g 9g 0g 42mg
Coffee Frappe' 5m 0m 190 3g 6g 32g 0g 97mg
Cold Soba Noodles (Zaru Soba) 10m 20m 235 3g 12g 55g 4g 1346mg
Corn on the Cob with Pickled Plum 3m 5m 45 1g 2g 10g 1g 274mg
Couscous Cake with Dried Fruit Topping 3h 10m 15m 317 1g 8g 77g 6g 47mg
Cranberry and Dried Cherry Sauce 5m 15m 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 5m 15m 122 0g 1g 31g 2g 32mg
Cranberry Sauce - Fresh Cranberries 5m 20m 71 0g 1g 19g 3g 27mg
Cream of Tomato Dill Soup 10m 30m 128 2g 8g 19g 6g 171mg
Cream of Tomato Jalapeno Bean Soup 5m 10m 120 1g 7g 19g 7g 290mg
Creamy Bean Soup 10m 20m 248 2g 15g 47g 15g 503mg
Creamy Horseradish Dressing 5m 0m 36 2g 3g 2g 0g 161mg
Creamy Tofu Dressing 5m 0m 66 3g 7g 2g 0g 410mg
Crispy Brown Rice, Nut & Fruit Bars 30m 12m 79 3g 2g 12g 1g 88mg
Crispy Cabbage, Carrot & Kraut Salad 10m 0m 18 0g 1g 3g 2g 200mg
Crispy Harusame (Mung Bean) Pasta 5m 10m 190 0g 0g 47g 0g 5mg
Crispy Noodles 5m 10m 100 0g 2g 22g 0g 2mg
Crostini with White Kidney Bean Puree & Tomatoes 10m 15m 109 2g 4g 19g 2g 210mg
Cucumber Salad 1h 10m 0m 45 1g 1g 9g 2g 378mg
Curried Cabbage & Arame 5m 15m 63 3g 3g 9g 3g 341mg
Daikon and Shiitake Soup 15m 15m 30 0g 1g 6g 4g 297mg
Daikon Sauerkraut Pickles 24h 5m 0m 6 0g 0g 1g 0g 117mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20m 15m 34 0g 1g 7g 3g 63mg
Dashi - Shiitake Mushroom Stock 20m 10m 7 0g 0g 1g 1g 7mg
Dried Daikon and Vegetables 20m 25m 99 1g 3g 19g 6g 207mg
Dried Daikon Vegetable Medley 20m 28m 162 0g 5g 33g 11g 292mg
Dried Daikon Vegetable Skillet 30m 40m 100 1g 7g 24g 10g 324mg
Dried Tofu for Sushi 20m 25m 28 2g 8g 6g 6g 389mg
Dulse Chips 5m 15m 2 0g 0g 0g 2g 16mg
Dulse Vegetable Chowder 10m 20m 162 2g 4g 30g 7g 390mg
Easy Baked Beans 5m 30m 144 3g 5g 23g 6g 287mg
Festive Fruit Punch 10m 0m 161 1g 1g 44g 1g 21mg
Flour Tortillas 20m 25m 87 3g 2g 15g 3g 175mg
French Onion Soup 25m 35m 56 3g 5g 27g 6g 383mg
French Onion Soup with Mochi 30m 15m 135 3g 5g 36g 6g 453mg
Fresh Corn and Black Soybean Salsa 10m 2m 133 0g 8g 25g 7g 230mg
Fried Peppers & Onions 10m 12m 39 2g 1g 5g 1g 43mg
Fried Rice, Kidney Beans & Corn 5m 5m 150 3g 4g 25g 3g 271mg
Frijoles Refritos (fried beans) 20m 1h 20m 24 2g 4g 15g 6g 120mg
Frozen Banana Parfait 5m 0m 173 1g 2g 42g 4g 15mg
Fruit Punch 5m 0m 148 1g 2g 38g 2g 12mg
Fruit Salad with Green Tea Kanten 1h 10m 5m 35 0g 1g 8g 2g 386mg
Fruit Salad with Matcha Kanten 1h 5m 37 0g 1g 9g 2g 23mg
Fruit Smoothie 5m 0m 138 1g 3g 30g 2g 44mg
Fruit Tart 15m 40m 124 1g 3g 29g 3g 106mg
Garbanzo & Tomato Gazpacho 1h 15m 0m 193 2g 11g 31g 9g 342mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10m 0m 121 1g 7g 21g 7g 107mg
Gazpacho - Chilled Tomato Soup 1h 15m 0m 163 0g 6g 25g 7g 361mg
Gemelli Pasta with Pumpkin Seed Pesto 10m 10m 215 3g 7g 39g 8g 472mg
Genmaicha Citrus Ice Tea 5m 0m 85 0g 2g 31g 0g 14mg
Genmaicha Kanten 1h 2m 5m 63 0g 0g 15g 2g 48mg
Ginger Tea 5m 2m 1 0g 0g 0g 0g 7mg
Gingerbread Pancakes 10m 10m 135 3g 4g 28g 4g 214mg
Gingered Pineapple Frappe 2m 0m 69 1g 2g 14g 1g 23mg
Granola Bites 2h 10m 40m 58 2g 1g 9g 1g 14mg
Grape Freeze Pops 2h 5m 0m 56 0g 0g 13g 0g 12mg
Grape Juice Kanten 1h 20m 10m 80 0g 0g 20g 1g 52mg
Green Goddess Dressing 5m 0m 58 2g 2g 8g 1g 411mg
Green Tea and Rice Soup (O-cha-zuke) 3m 2m 132 2g 2g 28g 3g 257mg
Green Tea Fruit Smoothie 20m 5m 201 1g 3g 51g 6g 11mg
Green Tea with Citrus 2m 5m 0 0g 0g 0g 0g 7mg
Green Tea with Mochi & Umeboshi 5m 5m 6 1g 2g 25g 2g 196mg
Grilling Beans 5m 10m 165 2g 8g 26g 7g 184mg
Half Tea and Half Coffee 2m 5m 2 0g 0g 0g 0g 6mg
Hiziki Potato Salad with Horseradish Dressing 10m 20m 136 3g 6g 22g 3g 442mg
Hiziki Vegetable Sauté 20m 35m 51 2g 1g 7g 2g 278mg
Hiziki with Dried Daikon 15m 35m 65 2g 2g 10g 3g 244mg
Hojicha Chai 3m 5m 128 2g 4g 22g 0g 63mg
Hojicha Chai Smoothie 10m 2m 126 2g 4g 22g 0g 70mg
Hojicha Mint Tea 2m 5m 37 0g 0g 9g 0g 9mg
Homemade Oat Milk 10m 0m 74 1g 2g 15g 2g 47mg
Homemade Rice Milk 10m 0m 78 0g 1g 18g 0g 47mg
Honey Mustard Sauce 5m 0m 30 0g 0g 8g 0g 196mg
Honeydew Melon Smoothie 5m 0m 214 3g 7g 40g 1g 106mg
Hot Apple Rum Punch 2m 2m 106 1g 2g 22g 0g 21mg
Hot Pepper Sesame Marinade 5m 0m 33 3g 1g 1g 0g 410mg
Hummus - Sesame Free 10m 0m 49 1g 2g 7g 2g 156mg
Indian Pudding 10m 1h 40m 218 3g 5g 45g 2g 92mg
Italian Bean and Pasta Soup 10m 20m 158 3g 7g 27g 8g 390mg
Italian Four Bean Salad 8h 10m 5m 162 5g 7g 20g 7g 361mg
Japanese Noodles with Pickled Ginger 10m 20m 240 3g 9g 44g 5g 344mg
Kamut Pizza Dough 2h 0m 128 2g 4g 25g 4g 60mg
Kidney Bean & Garbanzo Minestrone Soup 10m 30m 181 3g 9g 31g 7g 343mg
Kidney Bean and Barley Soup 15m 50m 220 3g 12g 37g 12g 307mg
Kidney Bean Spread 5m 0m 67 0g 5g 12g 6g 134mg
Kidney Bean Spread with Tomatoes 5m 0m 67 0g 5g 12g 6g 134mg
Kiwi Banana Smoothie 5m 0m 236 3g 7g 45g 3g 96mg
Kiwi Strawberry Smoothie 5m 0m 178 3g 8g 32g 3g 91mg
Kombu Dashi (Traditional Japanese Soup Stock) 3m 7m 5 0g 0g 1g 0g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2m 5m 7 0g 1g 3g 0g 55mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5m 25m 26 0g 1g 3g 0g 383mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15m 30m 209 3g 7g 41g 7g 334mg
Kuzu Noodles in Chilled Broth 1h 20m 20m 236 0g 1g 56g 4g 369mg
Lemon Custard 5m 5m 114 2g 5g 21g 1g 63mg
Lemonade 10m 0m 81 0g 0g 22g 0g 12mg
Lentil Ditalini Pasta Soup 20m 1h 15m 129 1g 7g 24g 7g 207mg
Lentil Onion Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lentil Pasta Soup 10m 35m 238 3g 13g 39g 8g 317mg
Lentil Paté 10m 5m 157 2g 10g 22g 5g 298mg
Lentil Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lentil Tomato Soup 10m 20m 180 2g 11g 28g 7g 321mg
Lentil Vegetable Soup 10m 30m 132 3g 6g 19g 4g 272mg
Loose Leaf Sencha Green Tea 1m 3m 0 0g 0g 0g 0g 7mg
Lotus Root Tea 2m 3m 15 0g 0g 3g 0g 139mg
Maitake Mushroom & Asparagus Stir Fry 20m 10m 94 3g 4g 14g 7g 210mg
Mango Papaya Smoothie 5m 0m 213 3g 8g 41g 2g 91mg
Mango Smoothie 5m 0m 132 2g 3g 28g 1g 38mg
Maple Raspberry Custard 1h 10m 12m 135 2g 4g 27g 2g 57mg
Mashed Sweet Potatoes 5m 35m 135 3g 1g 26g 3g 172mg
Matcha Citrus Ice Tea 5m 0m 8 0g 1g 3g 0g 9mg
Matcha Edensoy Freeze Pops 2h 10m 0m 57 1g 2g 9g 0g 29mg
Matcha Green Tea - Whisked 5m 5m 3 0g 0g 0g 0g 7mg
Matcha Kanten 45m 5m 8 0g 0g 2g 2g 11mg
Matcha Orange Freeze Pops 2h 10m 0m 11 0g 0g 2g 0g 2mg
Matcha Smoothie 5m 0m 150 6g 12g 12g 1g 6mg
Melon & Two Berry Smoothie 10m 0m 109 2g 4g 21g 2g 50mg
Mild Pinto Bean Dip 5m 0m 37 0g 2g 7g 2g 67mg
Millet Soup 10m 40m 140 3g 5g 25g 4g 154mg
Millet, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Minestrone Soup 10m 25m 197 2g 11g 35g 10g 305mg
Miso Marinade 5m 0m 17 0g 1g 2g 0g 222mg
Miso Mustard 5m 0m 8 0g 0g 1g 0g 351mg
Miso Mustard Dressing 5m 0m 43 2g 2g 5g 1g 301mg
Miso Scallion Spread 5m 10m 24 2g 0g 2g 1g 57mg
Miso Soft Rice Porridge 25m 20m 224 2g 6g 46g 7g 347mg
Miso Soup (Ozoni Japanese New Year) 10m 15m 207 2g 6g 43g 6g 473mg
Miso Soup - Basic 10m 10m 26 0g 1g 5g 1g 335mg
Miso Soup - Broccoli & Shiitake 20m 10m 48 1g 3g 9g 4g 447mg
Miso Soup - Croutons 15m 35m 105 3g 4g 18g 4g 399mg
Miso Soup - Daikon & Noodle 20m 12m 229 2g 10g 43g 5g 315mg
Miso Soup - Genmai Vegetable 5m 15m 58 3g 8g 7g 5g 446mg
Miso Soup - Instant 5m 4m 15 0g 1g 2g 1g 279mg
Miso Soup - Instant One Cup 5m 2m 16 1g 1g 2g 1g 449mg
Miso Soup - Kidney Bean 20m 1h 25m 36 1g 9g 28g 12g 236mg
Miso Soup - Onion, Carrot & Bok Choy 10m 10m 43 2g 4g 4g 1g 386mg
Miso Soup - Pumpkin 10m 10m 30 0g 1g 6g 1g 346mg
Miso Soup - Shiitake Noodle 10m 15m 219 1g 9g 55g 5g 474mg
Miso Soup - Shiro Vegetable 5m 15m 43 1g 3g 7g 3g 337mg
Miso Soup - Tofu 10m 10m 77 3g 7g 6g 1g 469mg
Miso Soup with Dried Tofu and Vegetables 10m 20m 73 3g 9g 14g 8g 347mg
Miso Soup with Mochi Dumplings 5m 10m 142 2g 3g 31g 2g 428mg
Miso Soup- Five Minute 2m 3m 16 1g 1g 2g 1g 449mg
Miso Tahini Stuffed Dates 15m 0m 47 2g 1g 7g 1g 46mg
Miso Vegetable Soup with Mekabu 15m 20m 62 1g 4g 11g 5g 693mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20m 193 2g 4g 39g 3g 86mg
Mochi - Pan Toasted 5m 10m 21 2g 3g 27g 2g 338mg
Mochi Crackers with Grape Butter 10m 15m 258 2g 4g 59g 2g 0mg
Mochi Stuffed Cabbage Rolls 20m 10m 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5m 5m 4 1g 2g 26g 2g 2mg
Mochi Waffle with Fruit Butter 5m 5m 160 1g 2g 36g 2g 0mg
Mochi Waffle with Strawberry Syrup 10m 10m 61 1g 2g 40g 3g 4mg
MU 16 Herb Tea 2m 10m 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 2m 10m 80 0g 0g 23g 0g 0mg
Mung Bean Pasta with Arame 10m 5m 170 3g 2g 34g 7g 410mg
Mushroom Consommé 8h 10m 2h 16 0g 8g 27g 17g 371mg
Mushroom Risotto 20m 10m 133 2g 5g 29g 7g 162mg
Navy Bean and Roasted Red Pepper Dip 10m 0m 84 3g 4g 12g 4g 87mg
Navy Bean Vegetable Soup 15m 1h 30m 45 0g 5g 21g 7g 209mg
New Year's Long Life Soba (Toshi-koshi soba) 5m 20m 221 2g 9g 40g 3g 496mg
Noodle Sushi 30m 15m 249 2g 13g 49g 5g 607mg
Noodles and Broth with Vegetable Tempura 30m 35m 325 2g 14g 68g 12g 426mg
Noodles with Golden Tofu Nuggets 5m 10m 220 2g 8g 38g 6g 263mg
Noodles with Kombu Bonito Flake Broth 10m 20m 193 1g 8g 37g 5g 468mg
Noodles with Shiitake and Kombu Broth 25m 25m 191 1g 8g 37g 4g 468mg
Onion and Shiitake Pickles 24h 30m 0m 13 0g 2g 6g 3g 250mg
Orange Vanilla Cream Freeze Pops 2h 0m 112 1g 3g 21g 0g 38mg
Orange Wakame Salad 1h 10m 0m 87 2g 2g 15g 2g 339mg
Pan-Fried Black Soybean Mochi 5m 10m 119 1g 3g 26g 2g 337mg
Papaya Smoothie 5m 0m 205 3g 7g 36g 1g 94mg
Pasta & Veggie Stir Fry 20m 10m 240 3g 10g 43g 7g 438mg
Peach Berry Kanten 1h 10m 10m 53 0g 0g 15g 2g 29mg
Peach Berry Smoothie 5m 0m 233 3g 7g 44g 3g 98mg
Peach Cherry Kanten 1h 30m 10m 168 1g 1g 40g 3g 69mg
Peach Cherry Smoothie 5m 0m 167 2g 4g 34g 2g 56mg
Peach Orange Smoothie 5m 0m 215 3g 7g 39g 1g 94mg
Peach Vanilla Smoothie 5m 0m 246 3g 7g 48g 3g 98mg
Pear Apple Smoothie 5m 0m 195 2g 3g 42g 3g 51mg
Pear Smoothie 5m 0m 223 3g 6g 42g 3g 94mg
Picante Red Sauce 5m 15m 44 1g 3g 7g 2g 334mg
Pie Crust - No Bake Couscous 5m 5m 182 0g 6g 39g 2g 19mg
Pineapple Orange Dressing 5m 0m 18 1g 0g 2g 0g 85mg
Pineapple Pizza 0m 0m 149 2g 4g 26g 4g 203mg
Pinto Bean Dip - Spicy 5m 0m 36 0g 2g 7g 2g 77mg
Pinto Dip - Spicy 10m 0m 103 0g 6g 18g 6g 245mg
Pita Sandwich 5m 5m 188 3g 11g 60g 7g 570mg
Pizza 2h 25m 25m 117 2g 3g 23g 4g 59mg
Pizza Dough 2h 30m 30m 117 2g 3g 23g 4g 59mg
Polenta Porridge 5m 20m 319 1g 5g 74g 7g 81mg
Portuguese Bread Soup 25m 35m 77 1g 3g 14g 3g 334mg
Pressed Salad 2h 10m 0m 21 0g 1g 4g 2g 221mg
Pumpkin Pie Smoothie 5m 0m 316 3g 7g 64g 0g 115mg
Pumpkin Seed Dulse Condiment 5m 15m 49 3g 3g 1g 2g 61mg
Quick Black Soybean & Avocado Salsa 5m 0m 51 3g 3g 4g 2g 91mg
Quick Black Soybean Salsa 10m 0m 63 2g 5g 8g 4g 148mg
Quick Frijole - Mexican Pinto Beans 10m 25m 159 3g 8g 27g 8g 198mg
Quick Rice Roll with Daikon Pickle 7m 0m 241 2g 6g 49g 7g 184mg
Quick Rice Roll with Ginger Pickles 7m 0m 194 3g 4g 39g 6g 169mg
Quinoa Casserole 10m 45m 150 3g 6g 24g 9g 193mg
Quinoa, Sauerkraut & Bean Soup 20m 40m 140 3g 7g 21g 8g 509mg
Raspberry Ume Plum Vinaigrette 5m 0m 46 2g 0g 6g 1g 261mg
Red Bean & Bulgur Soup 5m 25m 134 3g 6g 21g 6g 198mg
Red Bean Pasta Soup 10m 15m 221 1g 11g 40g 9g 240mg
Red Radish Delight 5m 5m 41 0g 1g 9g 3g 491mg
Red Radishes In Ume Plum Kuzu Sauce 5m 5m 13 0g 0g 3g 1g 368mg
Refried Black Beans 5m 20m 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 20m 1h 40m 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 5m 25m 169 3g 8g 26g 8g 257mg
Refried Pinto Beans 2h 20m 95 3g 4g 15g 6g 170mg
Refrigerator Dill Pickles 25h 5m 6 0g 0g 1g 0g 178mg
Rice & Bean Stuffed Cabbage 30m 1h 195 3g 7g 35g 8g 469mg
Rice & Red Quinoa 10m 20m 249 1g 5g 54g 3g 90mg
Rice Balls (Onigiri) - Sesame 10m 0m 120 1g 2g 20g 8g 264mg
Sauerkraut Pickles 20m 0m 16 0g 1g 4g 1g 120mg
Sauerkraut Radish Pickles 10m 0m 4 0g 0g 1g 1g 101mg
Sautéed Vegetables with Dulse 10m 10m 80 2g 5g 10g 5g 98mg
Senate Bean Soup 10m 25m 317 2g 16g 62g 15g 288mg
Sencha Green Tea 3m 2m 0 0g 0g 0g 0g 7mg
Sesame Ume Dressing 10m 5m 30 2g 1g 2g 0g 156mg
Shepherd's Pie 20m 35m 280 3g 12g 64g 11g 276mg
Shiitake and Vegetable Pickles 24h 30m 0m 14 0g 2g 6g 3g 250mg
Shiitake Mushroom Garlic Gravy 15m 15m 26 1g 1g 4g 2g 135mg
Shiitake Mushroom Gravy 20m 15m 49 1g 2g 9g 3g 279mg
Shiitake Vegetable Medley 20m 30m 133 0g 4g 28g 9g 296mg
Shish Kebab Basting Sauce 5m 0m 14 1g 0g 1g 0g 61mg
Sliced Shiitake Mushroom Gravy 10m 25m 16 1g 3g 10g 7g 110mg
Soba and Vegetable Aspic 2h 15m 218 1g 8g 42g 6g 313mg
Soba in Spicy Wasabi Broth 5m 20m 237 2g 9g 45g 4g 610mg
Soba Noodles for Sushi 5m 10m 200 2g 8g 38g 2g 77mg
Soba Sensation 5m 15m 213 2g 10g 40g 2g 386mg
Soy Frappachino 5m 0m 127 2g 4g 24g 0g 60mg
Spaghetti Salad 10m 15m 251 1g 13g 48g 8g 245mg
Spelt Udon and Broth with Nori 20m 20m 208 1g 9g 39g 4g 557mg
Spiced Green Tea Over Rice 5m 3m 222 2g 5g 46g 4g 189mg
Spiced Hot Apple Juice 5m 5m 82 0g 0g 23g 0g 29mg
Spicy Black Beans 5m 5m 113 0g 7g 21g 6g 362mg
Spicy Miso Marinade 5m 0m 10 0g 1g 1g 0g 271mg
Spinach for Sushi 5m 2m 36 0g 2g 8g 2g 172mg
Spinach Oshitashi 35m 5m 43 0g 3g 8g 3g 576mg
Spinach with Mirin Dressing 40m 5m 38 0g 3g 7g 3g 461mg
Squash Aspic 1h 20m 10m 83 0g 2g 20g 4g 243mg
Stewed Pears 5m 10m 93 0g 1g 24g 3g 35mg
Stewed Tomatoes and Garbanzo Beans 10m 20m 148 3g 7g 23g 6g 71mg
Strawberry Banana Freeze Pops 2h 5m 0m 54 1g 1g 11g 1g 22mg
Strawberry Carob Smoothie 5m 0m 159 3g 4g 32g 3g 54mg
Sushi Rice - Short Grain Brown 10m 1h 227 3g 4g 49g 4g 24mg
Sushi Rice - Vinegared White 20m 20m 308 0g 5g 69g 2g 81mg
Sweet & Sour Quick Vinegar Pickles 10m 0m 4 0g 0g 1g 0g 415mg
Sweet Aduki Beans & Mochi 5m 25m 177 1g 10g 60g 7g 125mg
Sweet Aduki Beans with Shaved Ice & Matcha 10m 15m 121 0g 3g 26g 2g 49mg
Sweet and Sour Black Eyed Peas 5m 10m 192 2g 10g 37g 7g 308mg
Sweet and Sour Boiled Cabbage 2m 15m 16 0g 1g 4g 1g 367mg
Sweet and Sour Onion & Shiitake Pickles 8h 10m 10m 38 0g 1g 6g 1g 400mg
Sweet and Sour Pickled Daikon Radish 1h 5m 0m 36 0g 0g 8g 0g 400mg
Sweet Dried Daikon for Sushi 5m 15m 59 0g 1g 13g 2g 145mg
Sweet Ginger Pickles for Sushi 8h 2m 68 0g 0g 16g 1g 343mg
Sweet Mochi with Chopped Nuts 10m 7m 238 8g 6g 38g 3g 37mg
Sweet Shiitake for Sushi 5m 10m 27 0g 2g 10g 3g 190mg
Tangy Black Bean Salsa 5m 0m 56 0g 4g 10g 3g 91mg
Tea & Juice 1m 5m 40 0g 0g 12g 0g 4mg
Teriyaki Sauce - Ginger & Garlic 5m 5m 29 0g 1g 7g 0g 367mg
Teriyaki Sauce - Spicy 4h 0m 17 0g 1g 4g 0g 428mg
Thai Pasta Salad 1h 10m 10m 204 2g 8g 37g 4g 137mg
Three Melon Smoothie 5m 0m 200 3g 7g 35g 1g 99mg
Three Taste Sauce, Dressing or Marinade 5m 0m 8 0g 0g 2g 0g 231mg
Tofu Cheese - Genmai Miso 35m 0m 24 1g 2g 1g 0g 50mg
Tofu Cheese - Shiro Miso 35m 0m 28 1g 2g 2g 0g 30mg
Tofu Cream Dressing 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Sour Cream with Dill 5m 0m 65 3g 7g 2g 0g 98mg
Tomato Bean Gazpacho 1h 0m 145 1g 9g 23g 7g 547mg
Tomato Butternut Squash Soup 5m 20m 147 2g 7g 27g 4g 241mg
Tomato Chili Pepper Salsa 10m 40m 61 2g 2g 9g 2g 150mg
Tomato Chili Salsa 10m 0m 28 0g 1g 5g 1g 169mg
Tomato Corn Salsa 20m 0m 22 0g 1g 5g 2g 101mg
Tomato Jalapeno Salsa 40m 0m 57 2g 1g 8g 2g 161mg
Tomato Soup 5m 10m 129 1g 8g 22g 8g 330mg
Tomato Vegetable Juice Cocktail 5m 0m 39 0g 2g 8g 2g 178mg
Tuscan White Bean Crostini 15m 5m 109 2g 4g 19g 2g 210mg
Two Tomato Gazpacho 2h 15m 0m 57 0g 2g 12g 4g 359mg
Udon Chow Mein 15m 25m 214 2g 9g 42g 5g 407mg
Ume Radish Pickles 10m 0m 2 0g 0g 1g 1g 416mg
Ume Red Radish Pickles 24h 5m 0m 6 0g 0g 1g 0g 485mg
Umeboshi Brine Pickles 24h 20m 0m 5 0g 0g 1g 0g 278mg
Umeboshi Plum Dressing 5m 0m 8 0g 0g 2g 0g 379mg
Unsweetened Matcha Kanten 5m 45m 0 0g 0g 0g 0g 2mg
Vegetable and Mung Bean Pasta Skillet 20m 10m 236 0g 3g 56g 5g 400mg
Vegetable Bean Medley 5m 15m 163 3g 7g 27g 8g 381mg
Vegetable Chowder 15m 25m 159 2g 7g 30g 4g 374mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10m 10m 85 3g 9g 6g 3g 260mg
Vegetable Rolls 15m 7m 37 0g 3g 7g 4g 241mg
Vegetable Soup with Small Vegetable Shell Pasta 15m 40m 206 3g 10g 36g 9g 492mg
Vegetable Sushi 20m 5m 75 2g 4g 12g 5g 220mg
Vegetables with Ponzu Sauce 10m 15m 70 3g 3g 9g 3g 469mg
Veggie Sauerkraut Pickles 10m 0m 6 0g 0g 1g 1g 96mg
Vinegared Daikon Pickles 24h 0m 7 0g 0g 1g 0g 252mg
Wakame and Tangerines 1h 10m 0m 48 0g 0g 11g 6g 173mg
Wakame Mixed Fruit Salad 1h 10m 160 3g 2g 34g 4g 68mg
Waldorf Salad 20m 0m 109 6g 4g 10g 2g 146mg
Walnut Miso Condiment 5m 5m 35 3g 2g 1g 0g 136mg
Wasabi Asparagus Spears 5m 15m 15 1g 1g 2g 1g 113mg
Wasabi Dip Sauce for Sushi 3m 5m 4 0g 0g 0g 0g 257mg
Wasabi Paste for Sushi 7m 0m 0 0g 0g 0g 0g 0mg
Watercress with Oshitashi Dressing 25m 5m 30 0g 2g 6g 2g 450mg
Watermelon Turnip & Broccoli Ume Pickles 10m 0m 4 0g 0g 1g 1g 418mg
Wheat Balls (Seitan) 15m 30m 217 2g 9g 45g 8g 274mg
White Bean Minestrone Soup 10m 30m 210 4g 10g 35g 8g 341mg
White Sushi Rice 15m 20m 372 0g 6g 82g 3g 101mg
Whole Grain Udon with Pickled Ginger 10m 10m 240 3g 10g 44g 6g 344mg
Whole Onions with Kuzu Gravy 5m 20m 68 0g 2g 15g 3g 159mg
Wild Rice Stuffed Scallop Squash 10m 30m 69 1g 3g 14g 2g 49mg
Won Ton Wrappers - No Egg 30m 0m 86 0g 3g 20g 4g 5mg
Yin & Yang Noodle Sushi (Two Color) 30m 15m 222 2g 10g 42g 4g 368mg
Zesty Salsa with Mexican Black Beans 5m 0m 137 0g 9g 25g 9g 47mg