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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10min 25min 184 0g 11g 39g 10g 190mg
Aduki Beans with Winter Squash 5min 20min 119 0g 7g 26g 6g 172mg
Aduki Ginger Dip 5min 0min 47 0g 3g 10g 2g 168mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10min 20min 121 2g 5g 20g 5g 322mg
Apple Almond Smoothie 5min 0min 178 3g 7g 30g 1g 87mg
Apple Banana Smoothie 5min 0min 273 3g 8g 54g 1g 99mg
Apple Chai 5min 5min 120 0g 0g 29g 0g 20mg
Apple Cherry Freeze Pop 1h 5min 0min 135 0g 1g 33g 0g 23mg
Apple Cherry Fruit Kanten 1h 35min 5min 152 0g 1g 38g 2g 51mg
Apple Cherry Juice Kanten 1h 20min 10min 62 0g 0g 16g 1g 130mg
Apple Cherry Kukicha Tea 2min 5min 68 0g 0g 17g 0g 15mg
Apple Cherry Melon Berry Kanten 1h 10min 5min 113 0g 1g 28g 1g 48mg
Apple Cherry Pudding 5min 5min 173 0g 1g 43g 0g 51mg
Apple Cinnamon Mocktail 10min 0min 94 0g 1g 26g 8g 18mg
Apple Freeze Pops 2h 5min 0min 48 0g 0g 12g 0g 8mg
Apple Kanten 1h 5min 10 0g 0g 4g 1g 38mg
Apple Kukicha Tea 1h 7min 61 0g 0g 15g 0g 14mg
Apple Pie Smoothie 5min 0min 219 3g 6g 39g 2g 89mg
Apple Pomegranate Chai Mocktail 10min 2min 91 1g 1g 25g 8g 19mg
Apple Sauce Blueberry Mini Muffins 10min 25min 99 1g 2g 20g 1g 159mg
Apple Sauce Muffins 10min 20min 180 6g 4g 29g 4g 310mg
Apple Strawberry Custard 2h 10min 89 0g 0g 22g 2g 25mg
Apple Strawberry Kanten 1h 10min 20min 85 0g 1g 21g 2g 25mg
Apple Strawberry Smoothie 5min 0min 241 3g 6g 44g 4g 104mg
Apricot Apple Smoothie 5min 0min 188 3g 8g 36g 2g 95mg
Arame Salad with Tofu Sour Cream Dressing 15min 15min 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 20min 25min 79 1g 2g 17g 3g 297mg
Arame with Dried Lotus Root 10min 30min 112 1g 3g 23g 7g 231mg
Arugula and Tangerine Salad 5min 0min 72 3g 2g 11g 2g 28mg
Assorted Fruit Juice Freeze Pops 2h 5min 0min 42 0g 0g 10g 0g 5mg
Baby Carrots with Dried Montmorency Cherries 5min 15min 111 3g 1g 21g 2g 80mg
Baby Salad Greens with Garbanzo Beans 5min 0min 71 1g 3g 112g 3g 97mg
Baby Salad Greens with Sweet Mustard Dressing 10min 0min 79 3g 1g 13g 3g 49mg
Baked Brown Rice 10min 1h 256 2g 5g 56g 2g 60mg
Baked Squash with Walnuts & Cranberries 10min 50min 271 2g 2g 62g 4g 14mg
Banana Chai Smoothie 1h 10min 10min 213 3g 8g 39g 1g 89mg
Banana No Egg Nog Smoothie 5min 0min 212 3g 8g 38g 2g 86mg
Banana Nog 5min 0min 212 3g 8g 38g 2g 86mg
Banana Nutmeg Smoothie 5min 0min 169 2g 4g 35g 2g 45mg
Barbecue Beans 5min 10min 161 3g 6g 27g 7g 153mg
Barbecue Sauce 5min 0min 99 5g 1g 13g 1g 178mg
Barley Mushroom Soup 20min 30min 161 1g 7g 30g 8g 338mg
Barley, Lentil & Vegetable Soup 15min 50min 83 0g 5g 24g 6g 206mg
Basic Boiled Brown Rice 5min 1h 215 2g 4g 47g 1g 37mg
Basic Boiled Dry Beans 5min 1h 20min 80 0g 5g 19g 8g 144mg
Basic Boiled Millet 10min 35min 200 3g 7g 41g 5g 67mg
Basic Buckwheat Groats 5min 20min 100 1g 3g 21g 1g 41mg
Basic Pressure Cooked Brown Rice & Dry Beans 0min 0min 262 1g 8g 55g 6g 36mg
Basic Wild Rice 5min 35min 160 1g 6g 35g 3g 78mg
Black Bean & Corn Salsa 10min 3min 154 1g 9g 36g 8g 43mg
Black Bean Feijoada 10min 30min 101 3g 5g 19g 6g 634mg
Black Bean Ginger Dip 5min 0min 55 0g 3g 10g 3g 303mg
Black Bean Green Pepper Salsa 5min 0min 102 0g 6g 24g 6g 329mg
Black Bean Quesadilla Appetizer 10min 10min 123 3g 4g 21g 3g 394mg
Black Bean Salsa 5min 0min 42 0g 3g 10g 3g 147mg
Black Bean Salsa with Tomatoes & Jalapeño 10min 0min 43 1g 3g 10g 3g 71mg
Black Bean Tomato Salsa 1h 10min 1h 20min 27 0g 2g 6g 3g 172mg
Black Bean Vegetable Soup 15min 1h 20min 117 1g 10g 30g 14g 208mg
Black Eyed Pea Casserole 10min 20min 338 2g 15g 68g 11g 246mg
Black Eyed Pea Soup 15min 25min 213 6g 8g 33g 6g 413mg
Black Soybean Spread/Dip 5min 0min 44 2g 3g 3g 2g 102mg
Black Turtle Bean Soup 10min 10min 130 1g 9g 31g 9g 217mg
Blueberry Banana Smoothie Bowl 10min 0min 217 4g 6g 42g 5g 42mg
Boiled Brown Rice & Barley 5min 1h 257 2g 6g 56g 4g 37mg
Boiled Brown Rice & Millet 5min 1h 268 2g 6g 57g 3g 36mg
Boston Baked Beans 15min 35min 147 0g 6g 30g 6g 202mg
Bread & Sauerkraut Stuffed Mushrooms 15min 25min 57 1g 2g 9g 2g 244mg
Brewed Kukicha Twig Tea 2min 5min 0 0g 0g 0g 0g 7mg
Broccoli Pickles 2h 5min 0min 2 0g 0g 0g 0g 422mg
Broccoli Summer Salad 10min 0min 121 1g 7g 21g 7g 107mg
Brown Rice & Pinto Beans - Five Minute 5min 5min 107 1g 4g 22g 3g 132mg
Brown Rice Pudding 5min 20min 269 2g 6g 53g 4g 53mg
Brown Rice Salad 10min 0min 124 0g 2g 28g 0g 213mg
Brown Rice, Corn & Wheat Pancakes 5min 20min 262 2g 8g 52g 6g 447mg
Brown Rice, Corn and Wheat Waffles 5min 20min 380 16g 8g 51g 6g 387mg
Buckwheat Crepes 15min 15min 68 1g 3g 13g 2g 37mg
Buckwheat Noodle Salad 10min 10min 199 1g 7g 42g 4g 321mg
Buckwheat with Sauerkraut & Dried Mushrooms 5min 20min 186 3g 6g 35g 3g 170mg
Butter Bean Cabbage Soup 5min 10min 149 1g 9g 28g 6g 234mg
Butter Bean Soup with Bonito Flakes 10min 25min 96 0g 6g 17g 4g 230mg
Butter Bean Soup with Corn & Spinach 10min 25min 103 1g 6g 19g 4g 226mg
Candied Parsnips & Sweet Potatoes with Greens 30min 1h 179 2g 3g 39g 7g 128mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10min 10min 106 3g 4g 17g 2g 187mg
Cantaloupe Smoothie 5min 0min 243 4g 9g 45g 2g 110mg
Caramel Fudge Candy 8min 8min 207 8g 9g 27g 2g 96mg
Caribbean Black Bean & Rice Burrito with Salsa 20min 10min 203 2g 8g 45g 5g 319mg
Caribbean Black Bean Soup 10min 20min 137 3g 8g 26g 9g 246mg
Caribbean Black Bean Stuffed Acorn Squash 10min 45min 176 0g 7g 39g 8g 129mg
Carob Mocha Freeze 2h 5min 10min 172 2g 4g 36g 1g 74mg
Carrot and Burdock Sauté (Kimpira) 10min 35min 72 2g 1g 12g 3g 168mg
Carrot and Red Onion Pickles 24h 30min 0min 8 0g 0g 2g 0g 105mg
Carrot Mini Muffins 15min 20min 94 3g 2g 17g 1g 113mg
Carrot Smoothie 5min 0min 244 3g 9g 45g 2g 157mg
Carrot Strips for Sushi 5min 2min 13 0g 0g 3g 1g 10mg
Cherry Citrus Green Tea 5min 5min 82 0g 1g 21g 1g 21mg
Cherry Citrus Ice Tea 1h 5min 74 0g 1g 19g 0g 17mg
Cherry Freeze Pops 2h 5min 0min 60 0g 0g 15g 0g 10mg
Cherry Kanten 1h 35min 10min 265 0g 2g 66g 3g 61mg
Cherry Kanten (from Cherry Concentrate) 1h 5min 81 0g 1g 22g 1g 47mg
Cherry Matcha Juice 3min 2min 111 0g 1g 28g 0g 22mg
Cherry Mousse 1h 50min 10min 250 2g 4g 56g 1g 86mg
Cherry Pie Filling - Dried Montmorency 1h 30min 190 0g 1g 47g 2g 75mg
Cherry Pie Filling - Fresh Cherries 15min 10min 64 0g 1g 16g 1g 19mg
Cherry Smoothie 5min 0min 185 2g 6g 36g 0g 77mg
Chili - Ten Minute 5min 10min 285 2g 17g 54g 15g 348mg
Chili For Two 10min 25min 275 6g 14g 45g 12g 454mg
Chili Over Polenta 5min 15min 395 2g 16g 81g 16g 609mg
Chili Polenta Bake 10min 30min 358 2g 10g 76g 11g 233mg
Chili Stuffed Baked Potato 10min 1h 293 1g 13g 68g 10g 326mg
Chili Stuffed Peppers 10min 40min 222 2g 11g 43g 9g 559mg
Chili Tacos 10min 7min 155 1g 7g 30g 6g 237mg
Chili with Fresh Corn & Red Quinoa 10min 30min 254 5g 11g 44g 11g 396mg
Chili with Polenta Sticks 40min 10min 433 16g 11g 65g 10g 473mg
Chili with Quinoa 10min 25min 319 5g 13g 54g 15g 889mg
Chilled Summer Soba 1h 10min 30min 267 1g 13g 52g 9g 713mg
Chinese Cabbage (whole leaves) for Sushi 5min 2min 45 0g 3g 9g 3g 14mg
Chinese Vegetable Lo Mein 30min 20min 305 7g 10g 52g 6g 452mg
Chocolate Berry Smoothie 5min 0min 335 5g 8g 71g 5g 98mg
Chocolate Cherry Mousse 1h 50min 7min 234 3g 5g 50g 2g 85mg
Chocolate Strawberry Mousse 1h 50min 10min 217 3g 5g 46g 4g 81mg
Coconut Macaroons with Cherry & Grape Butter Topping 10min 16min 49 2g 1g 7600g 1g 29mg
Coffee Frappé 5min 0min 189 3g 7g 32g 0g 92mg
Cold Soba Noodles (Zaru Soba) 10min 20min 338 3g 12g 65g 5g 346mg
Corn on the Cob with Pickled Plum 3min 5min 77 1g 3g 17g 2g 144mg
Couscous Cake with Dried Fruit Topping 3h 10min 15min 339 0g 7g 77g 5g 44mg
Cranberry and Dried Cherry Sauce 5min 15min 79 0g 0g 20g 1g 22mg
Cranberry Cherry Sauce 5min 15min 130 0g 0g 32g 1g 28mg
Cranberry Sauce - Fresh Cranberries 5min 20min 77 0g 1g 20g 2g 24mg
Cream of Tomato Dill Soup 10min 30min 121 2g 7g 18g 4g 179mg
Cream of Tomato Jalapeno Bean Soup 5min 10min 109 1g 7g 19g 5g 566mg
Creamy Bean Soup 10min 20min 163 2g 9g 31g 10g 537mg
Creamy Cauliflower Soup 10min 15min 28 0g 2g 6g 3g 496mg
Creamy Horseradish Dressing 5min 0min 35 2g 2g 2g 0g 150mg
Creamy Tofu Dressing 5min 0min 56 3g 6g 2g 1g 315mg
Crispy Brown Rice, Nut & Fruit Bars 30min 12min 114 3g 2g 20g 1g 90mg
Crispy Cabbage, Carrot & Kraut Salad 10min 0min 17 0g 0g 4g 2g 301mg
Crispy Harusame (Mung Bean) Pasta 5min 10min 116 0g 0g 2947g 0g 3mg
Crispy Noodles 5min 10min 90 0g 2g 22g 0g 5mg
Crostini with White Kidney Bean Puree & Tomatoes 10min 15min 108 2g 4g 19g 2g 207mg
Cucumber Apple Salad 1h 10min 0min 56 0g 3g 14g 1g 130mg
Cucumber Wakame Salad 20min 0min 48 2g 1g 8g 1g 703mg
Curried Cabbage & Arame 5min 15min 52 3g 1g 6g 4g 274mg
Daikon and Shiitake Soup 15min 15min 90 0g 4g 16g 8g 320mg
Daikon Sauerkraut Pickles 24h 5min 0min 10 0g 0g 1g 1g 184mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20min 15min 48 0g 2g 9g 4g 62mg
Dashi - Shiitake Mushroom Stock 20min 10min 25 0g 1g 4g 3g 7mg
Dried Daikon and Vegetables 20min 25min 135 1g 4g 24g 9g 187mg
Dried Daikon Vegetable Medley 20min 28min 180 0g 6g 35g 13g 249mg
Dried Daikon Vegetable Skillet 30min 40min 116 2g 6g 18g 6g 286mg
Dried Tofu & Shiitake for Sushi 20min 25min 66 3g 7g 2g 2g 336mg
Dulse Caesar Salad 10min 0min 82 3g 5g 8g 5g 432mg
Dulse Chips - Baked 5min 15min 37 0g 2g 5g 5g 195mg
Dulse Vegetable Chowder 10min 20min 153 2g 7g 28g 4g 400mg
Easy Baked Beans 5min 30min 146 3g 5g 25g 6g 271mg
Easy Black Bean Salsa 5min 5min 82 1g 7g 21g 6g 362mg
Festive Fruit Punch 10min 0min 200 1g 1g 44g 1g 21mg
Flour Tortillas 20min 25min 87 2g 2g 15g 1g 174mg
French Onion Soup 25min 35min 145 3g 4g 26g 4g 353mg
French Onion Soup with Mochi 30min 15min 183 3g 5g 33g 6g 423mg
Fresh Corn and Black Soybean Salsa 10min 2min 88 1g 5g 20g 5g 201mg
Fried Peppers & Onions 10min 12min 47 2g 1g 8g 2g 39mg
Fried Rice, Kidney Beans & Corn 5min 5min 139 4g 4g 23g 3g 256mg
Frijoles Refritos (fried beans) 20min 1h 20min 80 2g 4g 15g 6g 119mg
Frozen Banana Parfait 5min 0min 312 2g 5g 78g 8g 29mg
Fruit Punch 5min 0min 116 0g 1g 29g 1g 20mg
Fruit Salad with Green Tea Kanten 1h 10min 5min 44 0g 1g 11g 2g 36mg
Fruit Salad with Matcha Kanten 1h 5min 37 0g 1g 9g 2g 25mg
Fruit Smoothie 5min 0min 161 3g 6g 30g 3g 54mg
Fruit Tart 15min 40min 127 1g 5g 26g 3g 114mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 192 1g 10g 35g 9g 591mg
Gazpacho - Chilled Tomato Soup 1h 15min 0min 75 1g 2g 16g 4g 536mg
Gemelli Pasta with Pumpkin Seed Pesto 10min 10min 275 9g 11g 37g 6g 165mg
Genmaicha Citrus Ice Tea 5min 0min 85 0g 2g 31g 0g 14mg
Genmaicha Kanten 1h 2min 5min 63 0g 0g 15g 2g 48mg
Ginger Tea 5min 2min 1 0g 0g 0g 0g 7mg
Gingerbread Pancakes 10min 10min 137 3g 4g 28g 2g 224mg
Gingered Pineapple Frappe 2min 0min 114 2g 4g 21g 1g 21mg
Granola Bites 2h 10min 40min 54 2g 1g 8g 1g 13mg
Grape Freeze Pops 2h 5min 0min 62 0g 1g 15g 0g 3mg
Grape Gummy Daisy Fruit Snacks 5min 5min 26 0g 0g 7g 0g 40mg
Grape Juice Kanten 1h 20min 10min 77 0g 1g 19g 1g 33mg
Green Goddess Dressing 5min 0min 56 3g 2g 7g 1g 329mg
Green Tea and Rice Soup (O-cha-zuke) 3min 2min 132 3g 2g 28g 3g 257mg
Green Tea Fruit Smoothie 20min 5min 200 1g 2g 50g 7g 10mg
Green Tea with Mochi & Umeboshi 5min 5min 208 2g 7g 43g 2g 205mg
Grilling Beans 5min 10min 156 2g 7g 26g 7g 167mg
Gummie Fruit Snacks 5min 5min 34 0g 0g 9g 0g 43mg
Half Tea and Half Coffee 2min 5min 2 0g 0g 0g 0g 6mg
Hiziki Potato Salad with Horseradish Dressing 10min 20min 117 0g 3g 27g 3g 230mg
Hiziki Vegetable Sauté 20min 35min 55 2g 1g 8g 2g 260mg
Hiziki with Dried Daikon 15min 35min 58 2g 1g 9g 3g 211mg
Hojicha Chai 3min 5min 112 2g 4g 21g 0g 47mg
Hojicha Chai Smoothie 10min 2min 126 2g 5g 22g 0g 67mg
Hojicha Mint Tea 2min 5min 37 0g 0g 9g 0g 9mg
Homemade Oat Milk 10min 0min 74 1g 2g 15g 1g 46mg
Homemade Rice Milk 10min 0min 77 1g 1g 18g 0g 46mg
Honey Mustard Sauce 5min 0min 27 0g 0g 7g 0g 185mg
Honeydew Melon Smoothie 5min 0min 277 3g 9g 56g 2g 119mg
Hot Apple Rum Punch 2min 2min 144 1g 2g 28g 0g 36mg
Hot Pepper Sesame Marinade 5min 0min 15 1g 0g 0g 0g 177mg
Hummus - Sesame Free 10min 0min 86 2g 4g 14g 3g 223mg
Indian Pudding 10min 1h 40min 233 3g 5g 48g 2g 97mg
Italian Bean and Pasta Soup 10min 25min 262 3g 12g 47g 9g 380mg
Italian Four Bean Salad 8h 10min 5min 161 5g 7g 21g 7g 420mg
Japanese Noodles with Pickled Ginger 10min 20min 239 3g 9g 48g 5g 214mg
Kamut Pizza Dough 2h 0min 134 4g 6g 20g 3g 58mg
Kidney Bean & Garbanzo Minestrone Soup 10min 30min 151 2g 6g 26g 6g 480mg
Kidney Bean and Barley Soup 15min 50min 217 3g 10g 36g 11g 296mg
Kidney Bean Spread 5min 0min 67 0g 4g 11g 5g 117mg
Kidney Bean Spread with Tomatoes 5min 0min 73 0g 5g 13g 5g 120mg
Kiwi Banana Smoothie 5min 0min 236 3g 8g 45g 3g 91mg
Kiwi Strawberry Smoothie 5min 0min 210 3g 8g 37g 3g 92mg
Kombu Dashi (Traditional Japanese Soup Stock) 3min 7min 5 0g 0g 1g 1g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2min 5min 14 0g 1g 2g 1g 46mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5min 25min 14 0g 1g 2g 1g 46mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15min 30min 174 3g 6g 29g 3g 200mg
Kuzu Noodles in Chilled Broth 1h 20min 20min 258 0g 3g 50g 4g 406mg
Lemon Custard 5min 5min 124 3g 6g 20g 0g 60mg
Lemonade 10min 0min 81 0g 0g 22g 0g 12mg
Lentil Ditalini Pasta Soup 20min 1h 15min 110 1g 7g 24g 7g 206mg
Lentil Onion Spread 5min 0min 52 1g 3g 7g 2g 202mg
Lentil Pasta Soup 10min 35min 143 2g 8g 23g 5g 273mg
Lentil Paté 10min 5min 242 5g 9g 39g 4g 439mg
Lentil Spread 5min 0min 52 1g 3g 7g 2g 201mg
Lentil Tomato Soup 10min 20min 170 3g 10g 27g 6g 277mg
Lentil Vegetable Soup 10min 30min 120 3g 5g 18g 4g 438mg
Loose Leaf Sencha Green Tea 1min 3min 0 0g 0g 0g 0g 7mg
Lotus Root Tea 2min 3min 15 0g 0g 3g 0g 139mg
Maitake Mushroom & Asparagus Stir Fry 20min 10min 77 3g 25g 7g 4g 223mg
Mango Papaya Smoothie 5min 0min 276 3g 8g 55g 3g 93mg
Mango Smoothie 5min 0min 115 2g 3g 24g 1g 38mg
Maple Raspberry Custard with Raspberry Compote 1h 10min 12min 178 2g 4g 38g 4g 60mg
Mashed Sweet Potatoes 5min 35min 135 3g 2g 26g 3g 173mg
Matcha Citrus Ice Tea 5min 0min 4 0g 0g 1g 0g 9mg
Matcha Edensoy Freeze Pops 2h 10min 0min 57 1g 2g 9g 0g 29mg
Matcha Green Tea - Whisked 5min 5min 6 0g 1g 0g 1g 7mg
Matcha Kanten 45min 5min 2 0g 0g 1g 1g 4mg
Matcha Orange Freeze Pops 2h 10min 0min 11 0g 0g 2g 0g 2mg
Matcha Smoothie 5min 0min 150 6g 12g 11g 1g 11mg
Melon & Two Berry Smoothie 10min 0min 167 8g 8g 19g 4g 60mg
Mild Pinto Bean Dip 5min 0min 36 0g 2g 6g 2g 56mg
Millet Miso Soup 10min 40min 130 2g 5g 26g 3g 154mg
Millet, Corn & Wheat Pancakes 5min 20min 104 1g 3g 20g 3g 223mg
Minestrone Soup 10min 25min 170 2g 8g 29g 9g 415mg
Minted Cherry Lime Mocktail 10min 0min 142 0g 2g 65g 1g 34mg
Miso Marinade 5min 0min 26 1g 3g 4g 1g 282mg
Miso Marinated Tofu Spread 2h 10min 0min 73 5g 5g 3g 1g 192mg
Miso Mustard 5min 0min 27 0g 1g 1g 0g 413mg
Miso Mustard Dressing 5min 0min 37 1g 2g 5g 0g 311mg
Miso Pickles (Misozuke) 2h 0min 28 0g 3g 5g 0g 460mg
Miso Scallion Spread 5min 10min 24 2g 1g 1g 0g 57mg
Miso Soft Rice Porridge (Ojiya) 25min 20min 231 1g 8g 44g 6g 427mg
Miso Soup (Ozoni Japanese New Year) 10min 15min 184 1g 6g 38g 3g 492mg
Miso Soup - Basic 10min 10min 36 0g 2g 6g 1g 400mg
Miso Soup - Broccoli, Carrot, & Shiitake 20min 10min 78 0g 6g 11g 6g 454mg
Miso Soup - Croutons 15min 35min 115 2g 6g 18g 5g 389mg
Miso Soup - Daikon & Noodle 20min 12min 258 2g 12g 49g 7g 360mg
Miso Soup - Genmai Vegetable 5min 15min 87 3g 16g 4g 3g 452mg
Miso Soup - Instant 5min 4min 20 0g 2g 2g 1g 357mg
Miso Soup - Kidney Bean 20min 1h 25min 131 1g 10g 29g 12g 236mg
Miso Soup - Onion, Carrot & Bok Choy 10min 10min 45 1g 4g 5g 1g 336mg
Miso Soup - Pumpkin 10min 10min 36 0g 4g 5g 1g 435mg
Miso Soup - Quick One Cup 5min 2min 17 0g 3g 0g 0g 456mg
Miso Soup - Shiitake Noodle 10min 15min 224 0g 8g 44g 3g 487mg
Miso Soup - Shiro Vegetable 5min 15min 77 0g 6g 13g 4g 478mg
Miso Soup - Tofu 10min 10min 49 1g 5g 4g 1g 501mg
Miso Soup with Dried Tofu and Vegetables 10min 20min 106 3g 9g 11g 4g 316mg
Miso Soup with Mochi Dumplings 5min 10min 142 1g 5g 31g 1g 513mg
Miso Soup- Five Minute 2min 3min 17 0g 3g 0g 0g 498mg
Miso Tahini Stuffed Dates 15min 0min 51 2g 1g 8g 1g 50mg
Miso Vegetable Soup with Mekabu 15min 20min 97 0g 8g 14g 7g 690mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20min 183 2g 4g 39g 1g 72mg
Mochi - Pan Toasted 5min 10min 128 1g 3g 28g 2g 305mg
Mochi Crackers with Grape Butter 10min 15min 278 2g 4g 59g 2g 0mg
Mochi Stuffed Cabbage Rolls 20min 10min 73 1g 2g 15g 2g 25mg
Mochi Stuffed Chinese Cabbage 5min 5min 73 1g 2g 15g 2g 25mg
Mochi Waffle with Fruit Butter 5min 5min 160 1g 2g 37g 1g 0mg
Mochi Waffle with Strawberry Syrup 10min 10min 182 1g 2g 40g 3g 2mg
MU 16 Herb Tea 2min 10min 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 2min 10min 120 0g 0g 29g 0g 20mg
Mung Bean Pasta with Arame 10min 5min 123 3g 1g 23g 4g 249mg
Mushroom Consommé 8h 10min 2h 81 0g 3g 15g 6g 396mg
Mushroom Risotto 20min 10min 147 3g 8g 25g 5g 141mg
Navy Bean and Roasted Red Pepper Dip 10min 0min 84 2g 3g 12g 4g 86mg
Navy Bean Vegetable Soup 15min 1h 30min 99 0g 6g 22g 8g 386mg
New Year's Long Life Soba (Toshi-koshi soba) 5min 20min 219 2g 9g 41g 4g 468mg
Noodle Sushi 30min 15min 169 2g 7g 31g 3g 509mg
Noodles and Broth with Vegetable Tempura 30min 35min 331 2g 12g 67g 7g 411mg
Noodles with Golden Tofu Nuggets 5min 10min 221 3g 8g 39g 3g 270mg
Noodles with Kombu Bonito Flake Broth 10min 20min 198 1g 9g 38g 3g 473mg
Noodles with Shiitake and Kombu Broth 25min 25min 226 1g 9g 43g 6g 848mg
Onion and Shiitake Pickles 24h 30min 0min 18 0g 1g 3g 1g 222mg
Orange Vanilla Cream Freeze Pops 2h 0min 111 1g 3g 21g 0g 36mg
Orange Wakame Salad 1h 10min 0min 129 2g 2g 27g 3g 477mg
Pan-Fried Black Soybean Mochi 5min 10min 138 1g 3g 28g 2g 305mg
Papaya Smoothie 5min 0min 214 3g 8g 39g 1g 88mg
Pasta & Veggie Stir Fry 20min 10min 258 4g 12g 45g 8g 415mg
Peach Berry Kanten 1h 10min 10min 87 0g 0g 21g 2g 40mg
Peach Berry Smoothie 5min 0min 241 3g 7g 47g 4g 80mg
Peach Cherry Kanten 1h 30min 10min 87 0g 0g 21g 2g 40mg
Peach Cherry Smoothie 5min 0min 166 2g 5g 35g 2g 51mg
Peach Orange Smoothie 5min 0min 259 3g 8g 50g 4g 79mg
Peach Vanilla Smoothie 5min 0min 267 3g 8g 53g 4g 96mg
Pear Apple Smoothie 5min 0min 124 2g 4g 24g 2g 43mg
Pear Smoothie 5min 0min 257 4g 8g 50g 4g 89mg
Picante Red Sauce 5min 15min 55 1g 3g 9g 3g 432mg
Pie Crust - No Bake Couscous 5min 5min 193 0g 6g 41g 2g 24mg
Pineapple Orange Dressing 5min 0min 15 1g 0g 2g 0g 78mg
Pineapple Pizza 0min 0min 79 4g 1g 7g 1g 497mg
Pinto Bean Dip - Spicy 5min 0min 76 1g 3g 14g 4g 462mg
Pinto Dip - Spicy 10min 0min 101 1g 6g 19g 6g 315mg
Pita Sandwich 5min 5min 307 3g 12g 62g 8g 579mg
Pizza Dough 2h 30min 30min 116 2g 3g 22g 0g 58mg
Polenta Porridge 5min 20min 369 2g 6g 80g 7g 125mg
Portuguese Bread Soup 25min 35min 215 3g 7g 40g 5g 603mg
Pressed Salad 2h 10min 0min 32 0g 1g 7g 1g 259mg
Pressure Cooked Brown Rice 5min 45min 233 3g 5g 47g 1g 94mg
Pressure Cooked Brown Rice & Barley 5min 45min 257 2g 6g 56g 4g 35mg
Pumpkin Pie Smoothie 5min 0min 175 3g 7g 28g 0g 89mg
Pumpkin Seed Dulse Condiment 5min 15min 52 3g 3g 3g 2g 70mg
Quick & Easy Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Black Soybean & Avocado Salsa 5min 0min 54 3g 3g 5g 2g 92mg
Quick Brown Rice Roll with Ginger Pickles 7min 0min 194 3g 4g 39g 6g 169mg
Quick Frijole - Mexican Pinto Beans 10min 25min 165 3g 8g 27g 8g 201mg
Quick Rice Roll with Daikon Pickle 7min 0min 243 3g 6g 48g 4g 184mg
Quinoa Casserole 10min 45min 148 3g 5g 26g 5g 178mg
Quinoa, Sauerkraut & Bean Soup 20min 35min 155 3g 8g 24g 9g 652mg
Raspberry Ume Plum Vinaigrette 5min 0min 45 2g 0g 6g 1g 36mg
Red Bean & Bulgur Soup 5min 25min 142 3g 5g 24g 7g 213mg
Red Bean Pasta Soup 10min 15min 217 1g 10g 41g 11g 237mg
Red Bean Paste 5min 10min 67 0g 3g 15g 3g 86mg
Red Radish Delight 5min 5min 38 0g 0g 1g 3g 468mg
Red Radishes In Ume Plum Kuzu Sauce 5min 5min 11 0g 0g 23g 1g 269mg
Refried Black Beans 5min 20min 99 4g 5g 16g 5g 243mg
Refried Kidney Beans 20min 1h 40min 87 3g 5g 15g 6g 102mg
Refried Pinto Beans 5min 25min 80 2g 4g 15g 6g 119mg
Refried Pinto Beans 2h 20min 80 2g 4g 15g 6g 119mg
Refrigerator Pickles 25h 5min 4 0g 0g 1g 0g 132mg
Rice & Bean Stuffed Cabbage 30min 1h 45min 98 2g 5g 14g 4g 323mg
Rice & Red Quinoa 10min 20min 250 1g 5g 57g 2g 153mg
Rice Balls - Pan Fried 10min 10min 196 10g 2g 25g 2g 124mg
Rice Balls - Sesame 10min 0min 114 1g 3g 23g 2g 264mg
Roasted Green Tea with Citrus 2min 5min 0 0g 0g 0g 0g 7mg
Sauerkraut Pickles 20min 0min 11 0g 0g 2g 1g 181mg
Sauerkraut Radish Pickles 10min 0min 4 0g 0g 1g 1g 101mg
Sautéed Vegetables with Dulse 10min 10min 57 3g 4g 7g 4g 96mg
Senate Bean Soup 10min 25min 262 1g 13g 50g 14g 293mg
Sencha Green Tea 3min 2min 0 0g 0g 0g 0g 7mg
Sesame Ume Dressing 10min 5min 27 2g 1g 1g 1g 97mg
Shepherd's Pie 20min 35min 178 3g 7g 33g 5g 263mg
Shiitake and Vegetable Pickles 24h 30min 0min 19 0g 1g 3g 1g 223mg
Shiitake Mushroom Garlic Gravy 15min 15min 55 1g 2g 8g 4g 114mg
Shiitake Mushroom Gravy 20min 15min 79 1g 3g 14g 4g 226mg
Shiitake Vegetable Medley 20min 30min 174 0g 6g 33g 12g 250mg
Shish Kebab Basting Sauce 5min 0min 27 3g 0g 1g 0g 60mg
Sliced Shiitake Mushroom Gravy 10min 25min 33 1g 1g 5g 2g 94mg
Soba and Vegetable Aspic 2h 15min 205 2g 8g 41g 5g 298mg
Soba in Spicy Wasabi Broth 5min 20min 269 2g 9g 52g 4g 649mg
Soba Noodles for Sushi 5min 10min 206 2g 8g 38g 2g 110mg
Soba Sensation 5min 15min 221 2g 10g 41g 3g 641mg
Soy Frappe 5min 0min 126 2g 4g 24g 0g 53mg
Spaghetti Salad 10min 15min 242 1g 12g 47g 9g 527mg
Sparkling Juice Tonic 5min 0min 139 0g 1g 32g 0g 17mg
Spelt Udon and Broth with Nori 20min 20min 235 1g 10g 46g 5g 594mg
Spiced Green Tea Over Rice 5min 3min 222 2g 5g 46g 3g 140mg
Spiced Hot Apple Juice 5min 5min 122 0g 0g 29g 0g 49mg
Spicy Berry Granola Bites 2h 10min 30min 53 2g 1g 9g 1g 10mg
Spicy Miso Marinade 5min 0min 12 0g 2g 3g 0g 21mg
Spinach for Sushi 5min 2min 58 0g 2g 13g 2g 243mg
Spinach Oshitashi 35min 5min 59 1g 3g 12g 2g 571mg
Spinach with Mirin Dressing 40min 5min 55 1g 2g 11g 1g 474mg
Squash Aspic 1h 20min 10min 86 0g 2g 20g 5g 243mg
Stewed Pears 5min 10min 87 0g 0g 22g 2g 34mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 150 3g 6g 26g 6g 125mg
Strawberry Banana Freeze Pops 2h 5min 0min 54 1g 1g 11g 1g 22mg
Strawberry Carob Smoothie 5min 0min 320 5g 4g 65g 6g 103mg
Strawberry Mousse 1h 50min 7min 162 2g 4g 33g 3g 75mg
Sushi Rice - Short Grain Brown 10min 1h 229 2g 5g 48g 1g 26mg
Sushi Rice - Vinegared White 20min 20min 382 1g 6g 89g 0g 168mg
Sushi Salad Bowl (Chirachi-zushi) 20min 20min 138 3g 5g 22g 3g 24mg
Sweet & Sour Quick Vinegar Pickles 10min 0min 3 0g 0g 1g 0g 55mg
Sweet Aduki Beans & Mochi 5min 25min 273 1g 9g 60g 7g 117mg
Sweet Aduki Beans with Shaved Ice & Matcha 10min 15min 111 0g 3g 26g 3g 48mg
Sweet and Sour Black Eyed Peas 5min 10min 211 2g 10g 39g 5g 306mg
Sweet and Sour Boiled Cabbage 2min 15min 33 0g 2g 7g 3g 283mg
Sweet and Sour Onion & Shiitake Pickles 8h 10min 10min 36 0g 2g 7g 2g 356mg
Sweet and Sour Pickled Daikon Radish 1h 5min 0min 36 0g 0g 8g 0g 400mg
Sweet Dried Daikon for Sushi 5min 15min 61 0g 1g 13g 2g 349mg
Sweet Ginger Pickles for Sushi 8h 2min 67 0g 0g 17g 0g 102mg
Sweet Mochi with Chopped Nuts 10min 7min 258 9g 6g 39g 3g 40mg
Sweet Shiitake for Sushi 5min 10min 32 0g 1g 7g 1g 169mg
Tangy Black Bean Salsa 5min 0min 41 0g 3g 10g 3g 69mg
Tart Cherry & Orange Mocktail 10min 0min 306 2g 3g 75g 3g 43mg
Tart Cherry Mocktail 10min 0min 272 0g 3g 71g 1g 48mg
Tea & Juice 1min 5min 75 0g 0g 18g 0g 17mg
Teriyaki Sauce - Ginger & Garlic 5min 5min 43 0g 1g 10g 0g 340mg
Teriyaki Sauce - Spicy 4h 0min 28 0g 1g 6g 0g 450mg
Thai Pasta Salad 1h 10min 10min 223 3g 6g 42g 5g 179mg
Three Melon Smoothie 5min 0min 241 4g 9g 45g 1g 102mg
Three Taste Sauce, Dressing or Marinade 5min 0min 10 0g 0g 2g 0g 151mg
Tofu Cheese - Genmai Miso 35min 0min 25 1g 4g 0g 0g 50mg
Tofu Cheese - Shiro Miso 35min 0min 25 1g 3g 3g 0g 30mg
Tofu Cream Dressing 5min 0min 59 3g 6g 3g 1g 523mg
Tofu Sour Cream with Dill 5min 0min 50 2g 5g 2g 1g 139mg
Tomato Bean Gazpacho 1h 0min 131 1g 6g 24g 7g 989mg
Tomato Butternut Squash Soup 5min 20min 143 3g 8g 24g 5g 697mg
Tomato Chili Pepper Salsa 10min 40min 56 2g 1g 9g 2g 431mg
Tomato Chili Salsa 10min 0min 24 0g 1g 5g 1g 193mg
Tomato Corn Salsa 20min 0min 36 0g 1g 8g 2g 224mg
Tomato Jalapeno Salsa 40min 0min 94 5g 3g 11g 3g 470mg
Tomato Soup 5min 10min 120 1g 8g 22g 7g 554mg
Tomato Vegetable Juice Cocktail 5min 0min 26 0g 1g 6g 1g 230mg
Tuscan White Bean Crostini 15min 5min 109 300g 4g 18g 2g 218mg
Two Tomato Gazpacho 2h 15min 0min 75 0g 3g 16g 4g 600mg
Udon Chow Mein 15min 25min 222 1g 9g 46g 4g 383mg
Ume Cucumber Sushi 30min 30min 96 0g 3g 21g 12g 284mg
Ume Maki Sushi 30min 30min 71 0g 2g 15g 0g 278mg
Ume Radish Pickles 10min 0min 2 0g 0g 0g 0g 56mg
Ume Red Radish Pickles 24h 5min 0min 6 0g 0g 1g 0g 112mg
Umeboshi Brine Pickles 24h 20min 0min 4 0g 0g 1g 0g 65mg
Umeboshi Plum Dressing 5min 0min 10 0g 0g 3g 0g 302mg
Unsweetened Matcha Kanten 5min 45min 0 0g 0g 0g 0g 2mg
Vegan Vanilla Meringue Cookies 20min 1h 45min 16 0g 0g 4g 0g 1mg
Vegetable and Mung Bean Pasta Skillet 20min 10min 207 0g 5g 44g 8g 376mg
Vegetable Bean Medley 5min 15min 135 4g 7600g 26g 6g 104mg
Vegetable Chowder 15min 25min 104 2g 6g 17g 2g 376mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10min 10min 77 4g 7g 6g 2g 100mg
Vegetable Rolls 15min 7min 56 1g 5g 10g 5g 306mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 9g 36g 8g 520mg
Vegetable Sushi 20min 5min 41 1g 2g 6g 1g 94mg
Vegetables with Ponzu Sauce 10min 15min 63 3g 2g 8g 3g 463mg
Veggie Sauerkraut Pickles 10min 0min 6 0g 0g 1g 0g 83mg
Vinegared Daikon Pickles 24h 0min 0 0g 0g 1g 0g 281mg
Wakame and Tangerines 1h 10min 0min 58 0g 1g 15g 2g 231mg
Wakame Mixed Fruit Salad 1h 10min 160 3g 2g 32g 4g 90mg
Waldorf Salad 20min 0min 189 12g 6g 19g 3g 223mg
Walnut Miso Condiment 5min 5min 132 12g 6g 3g 1g 136mg
Wasabi Asparagus Spears 5min 15min 7 1g 0g 0g 0g 103mg
Wasabi Dip Sauce for Sushi 3min 5min 4 0g 0g 0g 0g 222mg
Wasabi Paste for Sushi 7min 0min 0 0g 0g 1g 0g 0mg
Watercress with Oshitashi Dressing 25min 5min 42 1g 1g 6g 0g 450mg
Watermelon Turnip & Broccoli Ume Pickles 10min 0min 3 0g 0g 1g 0g 58mg
Wheat Balls (Seitan) 15min 30min 540 3g 21g 115g 19g 558mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
White Sushi Rice 15min 20min 368 1g 6g 85g 0g 106mg
Whole Grain Udon with Pickled Ginger 10min 10min 259 5g 9g 48g 5g 215mg
Whole Onions with Kuzu Gravy 5min 20min 66 0g 2g 15g 2g 142mg
Whole Wheat Crepes 10min 15min 114 6g 3g 12g 2g 59mg
Whole Wheat Pizza 2h 25min 25min 145 2g 4g 27g 1g 224mg
Wild Rice Stuffed Scallop Squash 10min 30min 69 1g 2g 14g 0g 49mg
Won Ton Wrappers - No Egg 30min 0min 172 0g 5g 38g 0g 1mg
Yin & Yang Noodle Sushi (Two Color) 30min 15min 245 1g 12g 47g 5g 386mg
Zesty Salsa with Mexican Black Beans 5min 0min 103 1g 9g 24g 7g 26mg