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Displaying 119 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Avocado Salsa 10m 0m 50 4g 1g 4g 2g 67mg
Basic Quinoa 5m 15m 240 5g 9g 39g 15g 55mg
Bean & Rice Burritos with Fresh Salsa 15m 15m 468 9g 16g 86g 13g 633mg
Bean & Vegetable Soup with Corn Dumplings 15m 35m 180 5g 7g 30g 7g 449mg
Bean and Rice Burritos with Fresh Salsa 15m 10m 400 6g 14g 73g 9g 427mg
Bean Salsa Salad 5m 0m 203 5g 11g 32g 10g 187mg
Black Bean & Corn Burritos 20m 20m 263 9g 8g 40g 7g 567mg
Black Bean and Seitan Chili 20m 25m 272 5g 14g 44g 10g 255mg
Black Bean Chili Dip 5m 20m 162 4g 9g 24g 8g 165mg
Black Bean Feijoada 10m 30m 133 2g 7g 21g 7g 357mg
Black Bean Green Pepper Salsa 5m 0m 137 0g 9g 25g 9g 47mg
Black Bean Hummus 5m 0m 198 8g 10g 23g 7g 135mg
Black Bean Polenta Pie 25m 40m 428 5g 16g 80g 17g 140mg
Black Bean Quesadillas with Salsa and Guacamole 15m 20m 289 17g 6g 30g 7g 455mg
Black Bean Salsa 5m 0m 51 0g 3g 9g 3g 116mg
Black Bean Salsa with Tomatoes & Jalapeño 10m 0m 54 0g 3g 9g 3g 84mg
Black Bean Tomato Chili Salsa 5m 0m 146 5g 12g 15g 8g 228mg
Black Bean Tomato Salsa 1h 10m 1h 20m 15 0g 2g 6g 3g 98mg
Black Bean Vegetable Soup 15m 1h 20m 27 1g 10g 29g 14g 210mg
Black Soy & Black Bean Quesadilla Appetizer 10m 10m 85 3g 4g 16g 2g 284mg
Black Turtle Bean Soup 10m 10m 176 0g 11g 33g 10g 219mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10m 20m 224 11g 7g 28g 6g 438mg
Brown Rice & Black Bean Burritos 20m 15m 505 18g 14g 72g 12g 675mg
Cajun Red Beans & Rice Burritos 10m 20m 555 15g 23g 91g 22g 773mg
Caribbean Black Bean & Rice Burrito with Salsa 20m 10m 203 2g 8g 45g 5g 319mg
Caribbean Black Bean Dip with Tortilla Crisps 5m 10m 233 8g 10g 41g 8g 477mg
Caribbean Black Bean Soup 10m 15m 204 5g 12g 39g 13g 345mg
Chili - Mild Four Bean 10m 30m 341 6g 21g 53g 17g 393mg
Chili - Rice & Bean 10m 20m 264 4g 12g 43g 12g 389mg
Chili - Ten Minute 5m 10m 288 1g 18g 51g 14g 425mg
Chili - Three Bean & Red Quinoa 10m 45m 267 5g 12g 43g 11g 361mg
Chili Bean Cornbread Pie 15m 25m 249 5g 10g 44g 7g 365mg
Chili Bread Bowl 10m 5m 482 10g 22g 77g 8g 891mg
Chili For Two 10m 25m 245 3g 12g 40g 13g 429mg
Chili Over Polenta 5m 15m 342 2g 15g 66g 14g 413mg
Chili Polenta Bake 10m 30m 260 1g 8g 54g 9g 242mg
Chili Stuffed Baked Potato 10m 1h 334 2g 13g 68g 9g 674mg
Chili Stuffed Peppers 10m 40m 201 1g 10g 39g 8g 437mg
Chili Tacos 10m 7m 164 2g 8g 31g 6g 233mg
Chili with Cornbread 15m 45m 556 16g 18g 94g 13g 671mg
Chili with Fresh Corn 10m 20m 257 1g 15g 44g 13g 376mg
Chili with Polenta Sticks 40m 10m 470 3g 21g 91g 15g 513mg
Chili with Quinoa 10m 25m 248 3g 13g 39g 12g 358mg
Colorful Quinoa Medley 15m 20m 296 14g 11g 35g 13g 375mg
Cuban Tempeh Picadillo (Tomato Sauce) 10m 20m 399 17g 24g 37g 12g 466mg
Flour Tortillas 20m 25m 87 3g 2g 15g 3g 175mg
Fresh Corn and Black Soybean Salsa 10m 2m 133 0g 8g 25g 7g 230mg
Fried Peppers & Onions 10m 12m 39 2g 1g 5g 1g 43mg
Fried Rice, Kidney Beans & Corn 5m 5m 150 3g 4g 25g 3g 271mg
Frijoles Refritos (fried beans) 20m 1h 20m 24 2g 4g 15g 6g 120mg
Garbanzo & Tomato Gazpacho 1h 15m 0m 193 2g 11g 31g 9g 342mg
Gazpacho - Chilled Tomato Soup 1h 15m 0m 163 0g 6g 25g 7g 361mg
Guacamole 5m 0m 106 10g 1g 5g 1g 85mg
Guacamole - Chili Spiced 5m 0m 165 15g 3g 8g 5g 137mg
Horchata (Spanish Sweetened Rice Beverage) 2h 10m 0m 275 7g 8g 45g 2g 62mg
Jamaican Bean and Vegetable Salad 2h 20m 0m 348 21g 10g 33g 10g 194mg
Kidney Bean Enchiladas 20m 30m 373 9g 13g 61g 9g 833mg
Mild Pinto Bean Dip 5m 0m 37 0g 2g 7g 2g 67mg
Pinto & Spelt Chili Cornbread Pie 15m 25m 211 5g 7g 37g 5g 326mg
Pinto Bean Dip - Spicy 5m 0m 36 0g 2g 7g 2g 77mg
Pinto Bean Salad with Roasted Corn 40m 10m 248 7g 9g 42g 9g 264mg
Pinto Dip - Spicy 10m 0m 103 0g 6g 18g 6g 245mg
Pinto Salad - Southwestern Style 15m 3m 259 14g 8g 31g 9g 549mg
Plantains with Caribbean Black Beans and Salsa 10m 15m 394 7g 12g 85g 13g 424mg
Pumpkin Seed Salsa 10m 20m 55 4g 2g 3g 2g 80mg
Quick Black Bean Dip 5m 15m 157 5g 7g 22g 8g 182mg
Quick Black Soybean & Avocado Salsa 5m 0m 51 3g 3g 4g 2g 91mg
Quick Black Soybean Salsa 10m 0m 63 2g 5g 8g 4g 148mg
Quick Frijole - Mexican Pinto Beans 10m 25m 159 3g 8g 27g 8g 198mg
Quinoa & Bean Stew 10m 15m 254 5g 14g 41g 17g 228mg
Quinoa Casserole 10m 45m 150 3g 6g 24g 9g 193mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45m 15m 443 17g 17g 53g 16g 406mg
Quinoa Corn Soup 5m 20m 162 4g 6g 28g 7g 259mg
Quinoa Salpicon (Spicy Quinoa Salad) 15m 20m 421 16g 14g 55g 21g 291mg
Quinoa Salsa Salad 10m 20m 232 5g 9g 36g 13g 28mg
Quinoa Stuffed Red Peppers 10m 40m 405 10g 17g 68g 19g 235mg
Quinoa Tabbouleh 15m 20m 287 17g 9g 24g 10g 442mg
Quinoa with Spicy Chili Beans 10m 15m 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10m 15m 233 5g 10g 37g 12g 185mg
Quinoa with Spicy Pintos 10m 15m 336 7g 13g 53g 18g 344mg
Red Bean Rice 5m 1h 5m 322 6g 10g 58g 9g 126mg
Red Quinoa with Black Soybeans 5m 20m 355 10g 19g 48g 21g 194mg
Refried Black Beans 5m 20m 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 20m 1h 40m 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 5m 25m 169 3g 8g 26g 8g 257mg
Refried Pinto Beans 2h 20m 95 3g 4g 15g 6g 170mg
Rice & Bean Stuffed Peppers 1h 20m 172 3g 7g 31g 7g 685mg
Rice, Bean and Vegetable Burritos 15m 20m 282 8g 12g 41g 6g 396mg
Saffron Gazpacho 1h 0m 114 4g 3g 17g 5g 247mg
Scarlet Quinoa 10m 15m 186 6g 4g 29g 4g 317mg
Skillet Chili Cornbread Pie 10m 35m 365 7g 14g 62g 9g 489mg
Smoky Black Turtle Bean Soup 15m 1h 40m 289 6g 16g 46g 23g 355mg
Spanish Quinoa 5m 20m 173 6g 6g 25g 9g 74mg
Spanish Quinoa - Spiced 10m 25m 452 19g 14g 57g 22g 293mg
Spanish Rice & Pinto Beans 20m 1h 267 9g 5g 45g 7g 387mg
Spicy Bean & Rice Burritos 10m 10m 409 10g 13g 71g 10g 642mg
Spicy Bean Tacos with Tofu Sour Cream 10m 20m 384 9g 16g 58g 12g 493mg
Spicy Black Beans 5m 5m 113 0g 7g 21g 6g 362mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15m 10m 252 5g 14g 35g 10g 395mg
Spicy Four Bean Chili 10m 30m 351 6g 22g 55g 18g 480mg
Spicy Pinto Bean Soup 5m 10m 171 4g 7g 26g 9g 313mg
Spicy Rice & Pinto Bean Burritos 10m 20m 436 17g 14g 62g 15g 760mg
Spinach, Tomato & Pasta Soup 10m 10m 336 8g 11g 54g 8g 178mg
Tamale Pie 15m 45m 281 9g 10g 43g 8g 277mg
Tangy Black Bean Salsa 5m 0m 56 0g 4g 10g 3g 91mg
Three Bean Chili 15m 25m 357 4g 18g 59g 18g 397mg
Tomato Black Bean Gazpacho 2h 20m 1h 20m 204 7g 8g 27g 7g 342mg
Tomato Chili Pepper Salsa 10m 40m 61 2g 2g 9g 2g 150mg
Tomato Chili Salsa 10m 0m 28 0g 1g 5g 1g 169mg
Tomato Corn Salsa 20m 0m 22 0g 1g 5g 2g 101mg
Tomato Jalapeno Salsa 40m 0m 57 2g 1g 8g 2g 161mg
Tomato Tortilla Soup 5m 10m 183 4g 9g 28g 8g 377mg
Two Bean Spicy Chili Corn Bread Pie 15m 25m 287 5g 11g 51g 11g 472mg
Vegetarian Paella 20m 1h 501 8g 15g 98g 18g 366mg
Very Easy Empanada (Spanish stuffed pastry) 20m 25m 453 2g 14g 90g 1g 815mg
White Bean & Avocado Guacamole 10m 0m 106 4g 5g 14g 5g 150mg
White Bean Chili Cornbread Pie 10m 25m 391 9g 13g 69g 11g 598mg
Yellow Cornbread with Fresh Corn 10m 35m 226 7g 5g 38g 3g 303mg
Zesty Salsa with Mexican Black Beans 5m 0m 137 0g 9g 25g 9g 47mg