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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10m 25m 222 0g 13g 41g 10g 183mg
Aduki Beans with Winter Squash 5m 20m 141 0g 8g 26g 6g 75mg
Aduki Ginger Dip 5m 0m 55 0g 3g 10g 3g 303mg
Apple Cherry Fruit Kanten 1h 35m 5m 154 0g 0g 38g 5g 56mg
Apple Cherry Kukicha Tea 2m 5m 55 0g 0g 14g 0g 11mg
Apple Cherry Melon Berry Kanten 1h 10m 5m 94 0g 0g 24g 2g 46mg
Apple Cherry Pudding 5m 5m 150 0g 1g 37g 3g 66mg
Apple Grape Juice Kanten 1h 20m 10m 62 0g 0g 16g 1g 130mg
Apple Kanten 1h 5m 86 0g 0g 21g 3g 55mg
Apple Kukicha Tea 1h 7m 60 0g 0g 17g 0g 13mg
Apple Strawberry Custard 2h 10m 81 0g 0g 21g 3g 21mg
Apple Strawberry Kanten 1h 10m 20m 66 0g 0g 17g 3g 20mg
Arame Salad with Tofu Garlic Dressing 20m 10m 138 4g 11g 15g 6g 190mg
Arame Salad with Tofu Sour Cream Dressing 15m 15m 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 20m 25m 71 1g 4g 15g 4g 256mg
Arame Vegetable Sauté 10m 20m 90 4g 2g 12g 3g 121mg
Arame with Dried Lotus Root 10m 30m 171 1g 5g 37g 12g 332mg
Asparagus with Wasabi Dressing 5m 5m 70 4g 3g 7g 1g 81mg
Assorted Matcha Cookie Bites 20m 20m 52 2g 1g 7g 1g 38mg
Basic Brown Rice 5m 1h 227 3g 4g 49g 4g 24mg
Basic Millet 10m 35m 252 3g 7g 49g 8g 49mg
Black Bean Ginger Dip 5m 0m 55 0g 3g 10g 3g 303mg
Black Soybean Dip with Fresh Jalapeno Pepper 10m 0m 89 6g 6g 5g 4g 77mg
Black Soybean Rice 3m 1h 278 7g 12g 44g 9g 57mg
Black Soybean Sauce 5m 0m 138 7g 12g 9g 8g 33mg
Black Soybeans with Bok Choy & Ginger 5m 5m 126 6g 10g 10g 7g 201mg
Brewed Kukicha Twig Tea 2m 5m 0 0g 0g 0g 0g 7mg
Broccoli Pickles 2h 5m 0m 2 0g 0g 0g 0g 422mg
Brown Rice Salad 10m 0m 124 1g 3g 25g 3g 194mg
Brown Rice Sushi Roll (Nori Maki) 40m 20m 428 8g 15g 78g 27g 184mg
Brown Rice with Kukicha 5m 1h 247 4g 4g 49g 4g 44mg
Buckwheat Noodle Salad 10m 10m 192 1g 7g 43g 6g 440mg
Buckwheat Noodle Stir Fry 10m 10m 241 7g 7g 40g 3g 380mg
Buckwheat Pasta with Tahini Onion Sauce 10m 20m 277 8g 9g 45g 6g 223mg
Burdock & Carrot Sauté 10m 30m 143 6g 11g 11g 5g 190mg
California Roll (Reverse Sushi Roll) 30m 30m 526 14g 11g 86g 18g 170mg
Caramel Fudge Candy 8m 8m 60 1g 4g 5g 1g 9mg
Carrot and Burdock Sauté 10m 35m 58 2g 1g 9g 2g 184mg
Carrot and Red Onion Pickles 24h 30m 0m 9 0g 0g 1g 0g 453mg
Carrot Strips for Sushi 5m 2m 13 0g 0g 3g 1g 10mg
Cauliflower with Miso Sauce 10m 20m 217 11g 8g 23g 4g 323mg
Cherry Kanten 1h 35m 10m 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5m 95 0g 1g 22g 3g 64mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10m 12m 331 12g 13g 45g 4g 169mg
Chilled Summer Soba 1h 10m 20m 216 2g 10g 42g 5g 683mg
Chinese Cabbage (whole leaves) for Sushi 5m 2m 6 0g 1g 1g 1g 3mg
Chinese Vegetable Lo Mein 30m 20m 297 7g 12g 55g 10g 485mg
Cold Sesame Udon with Broccoli 25m 15m 269 5g 10g 46g 5g 456mg
Cold Soba Noodles (Zaru Soba) 10m 20m 235 3g 12g 55g 4g 1346mg
Creamy Tofu Dressing 5m 0m 66 3g 7g 2g 0g 410mg
Crispy Harusame (Mung Bean) Pasta 5m 10m 190 0g 0g 47g 0g 5mg
Crispy Noodles 5m 10m 100 0g 2g 22g 0g 2mg
Cucumber Salad 1h 10m 0m 45 1g 1g 9g 2g 378mg
Curried Cabbage & Arame 5m 15m 63 3g 3g 9g 3g 341mg
Curried Carrot Soup 20m 20m 220 9g 10g 28g 8g 299mg
Curried Garbanzo Spinach Stew 10m 10m 221 10g 10g 24g 8g 343mg
Curried Pumpkin & Shiitake Soup 10m 25m 117 4g 7g 23g 7g 201mg
Curried Pumpkin Soup 10m 10m 191 7g 8g 26g 7g 368mg
Curried Rice 10m 1h 10m 340 6g 6g 71g 8g 62mg
Curry In A Hurry 10m 5m 363 11g 16g 51g 10g 285mg
Daikon and Shiitake Soup 15m 15m 30 0g 1g 6g 4g 297mg
Daikon Vegetable Sauté 20m 35m 192 4g 4g 34g 10g 294mg
Dal (Indian Lentils) 10m 20m 117 4g 7g 14g 4g 232mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20m 15m 34 0g 1g 7g 3g 63mg
Dashi - Shiitake Mushroom Stock 20m 10m 7 0g 0g 1g 1g 7mg
Deep Fried Tofu (For Sushi, Soups & Stews) 5m 25m 190 16g 12g 2g 0g 320mg
Deep-Fried Black Soybean Mochi Puffs 5m 10m 115 1g 4g 26g 2g 362mg
Dried Daikon and Vegetables 20m 25m 99 1g 3g 19g 6g 207mg
Dried Daikon Vegetable Medley 20m 28m 162 0g 5g 33g 11g 292mg
Dried Daikon Vegetable Skillet 30m 40m 100 1g 7g 24g 10g 324mg
Dried Lotus & Dried Tofu Sauté 30m 25m 120 4g 8g 21g 7g 184mg
Dried Lotus, Dried Daikon & Dried Tofu Sauté 25m 30m 120 4g 19g 21g 7g 184mg
Dried Tofu for Sushi 20m 25m 28 2g 8g 6g 6g 389mg
Dried Tofu Sauté 15m 25m 159 7g 15g 33g 15g 362mg
Dulse Miso Soup 10m 10m 112 4g 10g 9g 2g 573mg
Eden Shake California Roll 30m 20m 890 10g 15g 168g 22g 576mg
Fried Rice, Kidney Beans & Corn 5m 5m 150 3g 4g 25g 3g 271mg
Fruit Salad with Green Tea Kanten 1h 10m 5m 35 0g 1g 8g 2g 386mg
Fruit Salad with Matcha Kanten 1h 5m 37 0g 1g 9g 2g 23mg
Genmaicha Citrus Ice Tea 5m 0m 85 0g 2g 31g 0g 14mg
Genmaicha Kanten 1h 2m 5m 63 0g 0g 15g 2g 48mg
Ginger Tea 5m 2m 1 0g 0g 0g 0g 7mg
Gingered Green Beans with Almonds 20m 12m 101 5g 4g 12g 6g 124mg
Golden Tofu Nuggets 15m 10m 153 10g 14g 2g 0g 261mg
Grape Juice Kanten 1h 20m 10m 80 0g 0g 20g 1g 52mg
Grape Peanut Mochi Crisps 5m 10m 243 13g 7g 28g 2g 113mg
Green Beans in Spicy Miso Sauce 10m 10m 117 4g 4g 20g 5g 252mg
Green Tea and Rice Soup (O-cha-zuke) 3m 2m 132 2g 2g 28g 3g 257mg
Green Tea Over Deep Fried Mochi 5m 7m 236 3g 6g 50g 3g 387mg
Green Tea with Citrus 2m 5m 0 0g 0g 0g 0g 7mg
Green Tea with Mochi & Umeboshi 5m 5m 6 1g 2g 25g 2g 196mg
Hiziki & Dried Cherry Salad with Miso Dressing 15m 10m 140 5g 4g 22g 4g 235mg
Hiziki Pinwheels 10m 25m 236 10g 5g 31g 2g 236mg
Hiziki Vegetable Sauté 20m 35m 51 2g 1g 7g 2g 278mg
Hiziki with Dried Daikon 15m 35m 65 2g 2g 10g 3g 244mg
Hiziki with Dried Tofu 10m 35m 146 6g 12g 11g 6g 226mg
Hojicha Chai 3m 5m 128 2g 4g 22g 0g 63mg
Hojicha Mint Tea 2m 5m 37 0g 0g 9g 0g 9mg
Honey Mustard Sauce 5m 0m 30 0g 0g 8g 0g 196mg
Hot Pepper Black Soy Bean Dip 5m 0m 138 7g 12g 9g 8g 33mg
Hot Pepper Sesame Marinade 5m 0m 33 3g 1g 1g 0g 410mg
Hot Thai Noodle Salad 1h 10m 10m 136 4g 3g 23g 1g 249mg
Hummus (dried bean) 20m 1h 20m 60 6g 6g 14g 5g 100mg
Indonesian Peanut Pasta 10m 15m 349 12g 16g 46g 9g 334mg
Japanese Noodles with Pickled Ginger 10m 20m 240 3g 9g 44g 5g 344mg
Kale with Peanut Mustard Dressing 5m 2m 137 9g 7g 12g 1g 247mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 15m 10m 262 7g 14g 36g 4g 294mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10m 20m 283 19g 12g 20g 8g 429mg
Kamut Udon & Mushroom Stir Fry 15m 25m 284 7g 13g 43g 4g 434mg
Kamut Udon Veggie Stir Fry 10m 15m 278 6g 13g 44g 5g 235mg
Kamut Vegetable Spiral Pasta Curry 20m 35m 349 9g 14g 55g 9g 295mg
Kombu Dashi (Traditional Japanese Soup Stock) 3m 7m 5 0g 0g 1g 0g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2m 5m 7 0g 1g 3g 0g 55mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5m 25m 26 0g 1g 3g 0g 383mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15m 30m 209 3g 7g 41g 7g 334mg
Kuzu Noodle Salad with Sesame Dressing 10m 20m 189 6g 3g 32g 2g 145mg
Kuzu Noodles in Chilled Broth 1h 20m 20m 236 0g 1g 56g 4g 369mg
Lentil Curry 5m 15m 167 4g 10g 22g 6g 339mg
Lo Mein Noodles 20m 20m 212 5g 9g 34g 6g 322mg
Loose Leaf Sencha Green Tea 1m 3m 0 0g 0g 0g 0g 7mg
Lotus Root Tea 2m 3m 15 0g 0g 3g 0g 139mg
Maitake Mushroom & Asparagus Sauté 15m 15m 105 4g 5g 14g 7g 251mg
Maitake Mushroom & Asparagus Stir Fry 20m 10m 94 3g 4g 14g 7g 210mg
Maitake Mushroom Hot Pot 20m 12m 189 6g 18g 15g 7g 291mg
Maitake Mushrooms, Asparagus and Tofu Sauté 20m 27m 182 9g 17g 10g 4g 180mg
Maple Almond Mochi Puffs 5m 10m 293 7g 6g 55g 3g 36mg
Matcha Citrus Ice Tea 5m 0m 8 0g 1g 3g 0g 9mg
Matcha Green Tea - Whisked 5m 5m 3 0g 0g 0g 0g 7mg
Matcha Kanten 45m 5m 8 0g 0g 2g 2g 11mg
Mekabu Cucumber Orange Salad 25m 0m 60 5g 1g 3g 1g 315mg
Millet Miso Porridge 5m 40m 259 6g 7g 45g 6g 319mg
Millet Squash Porridge 10m 35m 422 8g 11g 76g 9g 70mg
Miso Almond Orange Dressing 10m 0m 58 5g 2g 3g 1g 96mg
Miso Leek Spread 10m 15m 89 6g 2g 7g 2g 115mg
Miso Marinade 5m 0m 17 0g 1g 2g 0g 222mg
Miso Mustard 5m 0m 8 0g 0g 1g 0g 351mg
Miso Mustard Dressing 5m 0m 43 2g 2g 5g 1g 301mg
Miso Salad Dressing 10m 0m 13 0g 1g 2g 1g 233mg
Miso Scallion Spread 5m 10m 24 2g 0g 2g 1g 57mg
Miso Soft Rice Porridge 25m 20m 224 2g 6g 46g 7g 347mg
Miso Soup (Ozoni Japanese New Year) 10m 15m 207 2g 6g 43g 6g 473mg
Miso Soup - Broccoli & Shiitake 20m 10m 48 1g 3g 9g 4g 447mg
Miso Soup - Croutons 15m 35m 105 3g 4g 18g 4g 399mg
Miso Soup - Daikon & Noodle 20m 12m 229 2g 10g 43g 5g 315mg
Miso Soup - Dried Tofu 25m 20m 129 5g 12g 10g 10g 327mg
Miso Soup - Genmai Vegetable 5m 15m 58 3g 8g 7g 5g 446mg
Miso Soup - Hacho Vegetable 5m 15m 101 4g 12g 10g 5g 345mg
Miso Soup - Instant 5m 4m 15 0g 1g 2g 1g 279mg
Miso Soup - Instant One Cup 5m 2m 16 1g 1g 2g 1g 449mg
Miso Soup - Mugi Vegetable 5m 15m 100 4g 13g 15g 8g 448mg
Miso Soup - One Cup 5m 5m 84 4g 9g 4g 1g 290mg
Miso Soup - Onion, Carrot & Bok Choy 10m 10m 43 2g 4g 4g 1g 386mg
Miso Soup - Pumpkin 10m 10m 30 0g 1g 6g 1g 346mg
Miso Soup - Shiitake Noodle 10m 15m 219 1g 9g 55g 5g 474mg
Miso Soup - Shiro Vegetable 5m 15m 43 1g 3g 7g 3g 337mg
Miso Soup - Tofu 10m 10m 77 3g 7g 6g 1g 469mg
Miso Soup with Dried Tofu and Vegetables 10m 20m 73 3g 9g 14g 8g 347mg
Miso Soup with Mochi Dumplings 5m 10m 142 2g 3g 31g 2g 428mg
Miso Soup- Five Minute 2m 3m 16 1g 1g 2g 1g 449mg
Miso Tahini Orange Dressing 5m 0m 56 4g 2g 4g 1g 96mg
Miso Tahini Orange Salad Dressing with Ginger 5m 0m 71 5g 3g 6g 1g 220mg
Miso Tahini Spread 5m 5m 125 10g 4g 6g 1g 139mg
Miso Vegetable Soup with Mekabu 15m 20m 62 1g 4g 11g 5g 693mg
Miso Walnut Spread 10m 5m 43 4g 2g 2g 1g 163mg
Mochi - Pan Toasted 5m 10m 21 2g 3g 27g 2g 338mg
Mochi Crackers with Grape Butter 10m 15m 258 2g 4g 59g 2g 0mg
Mochi Puffs - Deep Fried 5m 5m 17 9g 3g 26g 1g 335mg
Mochi Stuffed Cabbage Rolls 20m 10m 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5m 5m 4 1g 2g 26g 2g 2mg
Mochi with Nori & Shoyu - Pan Fried 5m 10m 56 6g 3g 25g 2g 344mg
MU 16 Herb Tea 2m 10m 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 2m 10m 80 0g 0g 23g 0g 0mg
Mung Bean Noodle Salad with Mekabu 15m 10m 190 4g 1g 35g 1g 679mg
Mung Bean Pasta Vegetable Basket 20m 10m 280 6g 9g 49g 3g 668mg
Mung Bean Pasta with Arame 10m 5m 170 3g 2g 34g 7g 410mg
Mushroom Sauté with Lemon and Parsley 20m 20m 229 7g 9g 47g 15g 119mg
New Year's Long Life Soba (Toshi-koshi soba) 5m 20m 221 2g 9g 40g 3g 496mg
Noodle Salad with Sesame Dressing 15m 20m 224 8g 8g 31g 4g 267mg
Noodle Sushi 30m 15m 249 2g 13g 49g 5g 607mg
Noodles & Vegetables with Peanut Sauce 10m 20m 367 13g 15g 45g 5g 302mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20m 30m 337 7g 17g 60g 13g 944mg
Noodles and Broth with Vegetable Tempura 30m 35m 325 2g 14g 68g 12g 426mg
Noodles with Golden Tofu Nuggets 5m 10m 220 2g 8g 38g 6g 263mg
Noodles with Kombu Bonito Flake Broth 10m 20m 193 1g 8g 37g 5g 468mg
Noodles with Shiitake and Kombu Broth 25m 25m 191 1g 8g 37g 4g 468mg
Onion and Shiitake Pickles 24h 30m 0m 13 0g 2g 6g 3g 250mg
Onion Wakame Casserole 10m 45m 117 6g 4g 14g 4g 296mg
Orange Wakame Salad 1h 10m 0m 87 2g 2g 15g 2g 339mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15m 0m 384 14g 13g 54g 7g 230mg
Oriental Noodle Toss 5m 5m 278 4g 10g 49g 6g 324mg
Oriental Ume Plum Dressing 5m 0m 72 7g 0g 1g 0g 481mg
Oriental Vegetable and Shiitake Stir Fry 15m 15m 163 6g 12g 28g 13g 375mg
Oriental Vegetable Kuzu Sauce & Pasta 15m 30m 220 4g 9g 40g 6g 320mg
Pad Thai (Spicy Thai Rice Noodles) 25m 5m 263 6g 7g 46g 2g 483mg
Pan Seared Tempeh 5m 25m 375 17g 25g 27g 8g 408mg
Pan-Fried Black Soybean Mochi 5m 10m 119 1g 3g 26g 2g 337mg
Pasta & Veggie Stir Fry 20m 10m 240 3g 10g 43g 7g 438mg
Pasta Presto 5m 10m 252 7g 9g 39g 3g 329mg
Pasta with Ume Plum Vinaigrette 10m 10m 243 9g 9g 31g 5g 240mg
Peach Berry Kanten 1h 10m 10m 53 0g 0g 15g 2g 29mg
Peach Cherry Kanten 1h 30m 10m 168 1g 1g 40g 3g 69mg
Plum Vinaigrette 5m 0m 56 6g 0g 2g 0g 183mg
Pressed Salad 2h 10m 0m 21 0g 1g 4g 2g 221mg
Pressed Salad with Dulse 2h 0m 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10m 0m 70 3g 3g 7g 5g 716mg
Presto Pasta with Nori Krinkles 10m 10m 266 7g 9g 41g 3g 326mg
Quick Fried Rice & Beans 5m 10m 193 4g 4g 35g 3g 127mg
Quick Rice Roll with Daikon Pickle 7m 0m 241 2g 6g 49g 7g 184mg
Quick Rice Roll with Ginger Pickles 7m 0m 194 3g 4g 39g 6g 169mg
Quinoa with Black Soybeans 10m 20m 386 13g 19g 48g 21g 201mg
Raw Nori Maki (Sushi Roll) 20m 0m 146 12g 4g 9g 5g 215mg
Red Pepper Miso Sauce 5m 10m 100 5g 4g 12g 3g 326mg
Red Radish Delight 5m 5m 41 0g 1g 9g 3g 491mg
Red Radishes In Ume Plum Kuzu Sauce 5m 5m 13 0g 0g 3g 1g 368mg
Rice & Red Quinoa 10m 20m 249 1g 5g 54g 3g 90mg
Rice & Red Quinoa California Roll (reverse sushi) 40m 20m 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20m 289 9g 6g 49g 7g 372mg
Rice Ball (Onigiri) - Nori Sea Vegetable 15m 0m 125 1g 3g 25g 3g 259mg
Rice Balls (Onigiri) - Pan Fried 10m 10m 203 8g 2g 25g 7g 368mg
Rice Balls (Onigiri) - Sesame 10m 0m 120 1g 2g 20g 8g 264mg
Rice Curry with Dried Cherries 10m 1h 366 9g 6g 69g 6g 91mg
Rice Pasta with Sweet & Sour Vegetables 15m 15m 426 9g 12g 73g 6g 573mg
Seitan (Wheat Meat) 30m 35m 390 2g 16g 83g 14g 395mg
Sencha Green Tea 3m 2m 0 0g 0g 0g 0g 7mg
Sesame Orange Vinaigrette 5m 0m 133 9g 1g 12g 0g 171mg
Sesame Pasta with Vegetables 15m 10m 289 9g 10g 43g 4g 600mg
Sesame Stir Fried Udon 10m 10m 241 5g 8g 38g 3g 329mg
Sesame Tofu with Mung Bean Pasta 10m 20m 241 8g 13g 30g 1g 317mg
Sesame Ume Dressing 10m 5m 30 2g 1g 2g 0g 156mg
Shiitake and Vegetable Pickles 24h 30m 0m 14 0g 2g 6g 3g 250mg
Shiitake Mushroom Garlic Gravy 15m 15m 26 1g 1g 4g 2g 135mg
Shiitake Mushroom Gravy 20m 15m 49 1g 2g 9g 3g 279mg
Shiitake Vegetable Medley 20m 30m 133 0g 4g 28g 9g 296mg
Sliced Shiitake Mushroom Gravy 10m 25m 16 1g 3g 10g 7g 110mg
Soba and Vegetable Aspic 2h 15m 218 1g 8g 42g 6g 313mg
Soba in Spicy Wasabi Broth 5m 20m 237 2g 9g 45g 4g 610mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25m 10m 262 7g 14g 36g 4g 294mg
Soba Noodle & Veggie Stir-Fry 15m 20m 78 4g 3g 6g 1g 590mg
Soba Noodle Bowl 0m 0m 383 12g 18g 53g 9g 776mg
Soba Noodle Salad 20m 10m 314 7g 17g 44g 3g 581mg
Soba Noodles for Sushi 5m 10m 200 2g 8g 38g 2g 77mg
Soba Noodles in Dashi Broth 10m 20m 255 3g 12g 51g 11g 490mg
Soba Noodles with Ginger Vinaigrette 10m 10m 245 7g 8g 38g 2g 275mg
Soba Noodles with Tofu, Mushrooms and Nori 15m 20m 443 19g 24g 43g 3g 640mg
Soba Primavera 20m 20m 279 8g 12g 43g 4g 352mg
Soba Sensation 5m 15m 213 2g 10g 40g 2g 386mg
Soba Stir Fry 10m 20m 396 15g 28g 60g 15g 462mg
Soba Vegetable Stir Fry 20m 35m 334 6g 14g 58g 10g 512mg
Spaghetti with Hot Pepper Peanut Sauce 12m 12m 388 10g 17g 59g 11g 495mg
Spelt Udon & Vegetable Stir Fry 15m 10m 257 7g 11g 44g 8g 508mg
Spelt Udon and Broth with Nori 20m 20m 208 1g 9g 39g 4g 557mg
Spiced Green Tea Over Rice 5m 3m 222 2g 5g 46g 4g 189mg
Spicy Asian Pasta 10m 15m 250 8g 11g 36g 6g 439mg
Spicy Miso Marinade 5m 0m 10 0g 1g 1g 0g 271mg
Spinach for Sushi 5m 2m 36 0g 2g 8g 2g 172mg
Spinach Oshitashi 35m 5m 43 0g 3g 8g 3g 576mg
Spinach Ribbons with Curry Sauce 5m 20m 126 9g 5g 8g 1g 210mg
Spinach with Mirin Dressing 40m 5m 38 0g 3g 7g 3g 461mg
Squash Aspic 1h 20m 10m 83 0g 2g 20g 4g 243mg
Stir Fried Soba Noodles with Burdock 10m 20m 332 12g 9g 48g 4g 191mg
Sushi Rice - Short Grain Brown 10m 1h 227 3g 4g 49g 4g 24mg
Sushi Rice - Vinegared White 20m 20m 308 0g 5g 69g 2g 81mg
Sweet & Sour Quick Vinegar Pickles 10m 0m 4 0g 0g 1g 0g 415mg
Sweet Aduki Beans & Mochi 5m 25m 177 1g 10g 60g 7g 125mg
Sweet Aduki Beans with Shaved Ice & Matcha 10m 15m 121 0g 3g 26g 2g 49mg
Sweet and Sour Boiled Cabbage 2m 15m 16 0g 1g 4g 1g 367mg
Sweet and Sour Onion & Shiitake Pickles 8h 10m 10m 38 0g 1g 6g 1g 400mg
Sweet and Sour Pickled Daikon Radish 1h 5m 0m 36 0g 0g 8g 0g 400mg
Sweet and Sour Tofu & Vegetables 20m 15m 171 4g 11g 24g 3g 412mg
Sweet and Sour Vegetables with Pasta 10m 10m 420 18g 14g 56g 5g 355mg
Sweet and Spicy Thai Dressing 5m 0m 90 4g 1g 12g 0g 249mg
Sweet Black Soybeans 5m 10m 163 7g 13g 16g 8g 90mg
Sweet Dried Daikon for Sushi 5m 15m 59 0g 1g 13g 2g 145mg
Sweet Ginger Pickles for Sushi 8h 2m 68 0g 0g 16g 1g 343mg
Sweet Mochi with Chopped Nuts 10m 7m 238 8g 6g 38g 3g 37mg
Sweet Mochi with Kinako (roasted soybean flour) 5m 7m 204 4g 17g 38g 2g 2mg
Sweet Shiitake for Sushi 5m 10m 27 0g 2g 10g 3g 190mg
Sweet, Sour and Spicy Tofu 10m 20m 169 7g 15g 11g 1g 407mg
Tea & Juice 1m 5m 40 0g 0g 12g 0g 4mg
Temaki (Hand Rolled Cone Sushi) 40m 5m 484 9g 9g 85g 12g 169mg
Tempeh Sauerkraut Sushi 45m 45m 429 11g 20g 64g 3g 358mg
Teriyaki Sauce - Ginger & Garlic 5m 5m 29 0g 1g 7g 0g 367mg
Teriyaki Sauce - Maple Syrup 5m 0m 117 4g 1g 18g 0g 565mg
Teriyaki Sauce - Spicy 4h 0m 17 0g 1g 4g 0g 428mg
Teriyaki Tofu Slices 20m 6m 172 9g 15g 6g 0g 700mg
Thai Pasta Salad 1h 10m 10m 204 2g 8g 37g 4g 137mg
Thai Style Twisted Pair Gemelli Pasta Salad 10m 10m 363 15g 12g 48g 8g 176mg
Three Taste Sauce, Dressing or Marinade 5m 0m 8 0g 0g 2g 0g 231mg
Tofu Cheese - Genmai Miso 35m 0m 24 1g 2g 1g 0g 50mg
Tofu Cheese - Shiro Miso 35m 0m 28 1g 2g 2g 0g 30mg
Tofu Cream Dressing 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Feta 2h 0m 331 2g 4g 0g 0g 453mg
Tofu Mushroom Dumplings 30m 20m 150 4g 11g 22g 3g 398mg
Tofu Sour Cream with Dill 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Wasabi Dip 10m 0m 129 7g 14g 2g 0g 205mg
Tofu with Scallions, Ginger & Bonito Flakes 5m 0m 127 6g 15g 2g 0g 265mg
Tofu, Maitake & Shiitake Sauté 25m 15m 208 9g 24g 34g 20g 254mg
Udon & Hiziki Vegetable Salad 1h 10m 20m 237 7g 9g 35g 6g 413mg
Udon & Portabella Mushroom Stir Fry 5m 20m 284 7g 13g 43g 4g 434mg
Udon Chow Mein 15m 25m 214 2g 9g 42g 5g 407mg
Udon Miso Soup 25m 10m 296 6g 18g 44g 6g 526mg
Udon Noodle Salad with Mekabu 15m 15m 218 5g 7g 36g 5g 914mg
Udon Pasta Salad 5m 10m 324 11g 13g 39g 3g 671mg
Ume Radish Pickles 10m 0m 2 0g 0g 1g 1g 416mg
Ume Red Radish Pickles 24h 5m 0m 6 0g 0g 1g 0g 485mg
Ume Tahini Salad Dressing 5m 0m 142 11g 5g 8g 2g 214mg
Umeboshi Brine Pickles 24h 20m 0m 5 0g 0g 1g 0g 278mg
Umeboshi Plum Dressing 5m 0m 8 0g 0g 2g 0g 379mg
Umeboshi Tahini Dressing 5m 0m 93 7g 3g 6g 1g 436mg
Unsweetened Matcha Kanten 5m 45m 0 0g 0g 0g 0g 2mg
Vegetable and Mung Bean Pasta Skillet 20m 10m 236 0g 3g 56g 5g 400mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10m 10m 85 3g 9g 6g 3g 260mg
Vegetable Rolls 15m 7m 37 0g 3g 7g 4g 241mg
Vegetable Stir Fry 20m 30m 120 4g 9g 21g 7g 184mg
Vegetable Sushi 20m 5m 75 2g 4g 12g 5g 220mg
Vegetable Tempura 30m 30m 137 1g 4g 30g 9g 173mg
Vegetables with Ponzu Sauce 10m 15m 70 3g 3g 9g 3g 469mg
Very Easy Samosa (Indian stuffed fried pastry) 30m 15m 241 15g 5g 34g 1g 267mg
Vinegared Daikon Pickles 24h 0m 7 0g 0g 1g 0g 252mg
Wakame and Tangerines 1h 10m 0m 48 0g 0g 11g 6g 173mg
Wakame Mixed Fruit Salad 1h 10m 160 3g 2g 34g 4g 68mg
Walnut Miso Condiment 5m 5m 35 3g 2g 1g 0g 136mg
Wasabi Asparagus Spears 5m 15m 15 1g 1g 2g 1g 113mg
Wasabi Dip Sauce for Sushi 3m 5m 4 0g 0g 0g 0g 257mg
Wasabi Marinade 5m 0m 123 11g 1g 6g 0g 410mg
Wasabi Paste for Sushi 7m 0m 0 0g 0g 0g 0g 0mg
Watercress with Oshitashi Dressing 25m 5m 30 0g 2g 6g 2g 450mg
Watermelon Turnip & Broccoli Ume Pickles 10m 0m 4 0g 0g 1g 1g 418mg
White Sushi Rice 15m 20m 372 0g 6g 82g 3g 101mg
Whole Grain Udon with Pickled Ginger 10m 10m 240 3g 10g 44g 6g 344mg
Whole Onions with Kuzu Gravy 5m 20m 68 0g 2g 15g 3g 159mg
Wild Yam Soba & Veggie Stir Fry 10m 22m 387 12g 20g 50g 5g 1038mg
Winter Udon (Kitsune Udon) 30m 15m 352 15g 14g 42g 7g 410mg
Won Ton Wrappers - No Egg 30m 0m 86 0g 3g 20g 4g 5mg
Yin & Yang Noodle Sushi (Two Color) 30m 15m 222 2g 10g 42g 4g 368mg
Zesty Kuzu Pasta 10m 20m 247 5g 5g 46g 6g 353mg