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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Almond Caramel Corn 10m 12m 304 23g 7g 43g 5g 162mg
Almond Popcorn Balls 0m 0m 240 18g 7g 30g 4g 123mg
Almond Thumbprint Cookies 10m 10m 139 7g 2g 18g 1g 115mg
Alphabet Black Soybean Salad 5m 10m 130 4g 5g 18g 4g 376mg
Alphabet Pasta & Green Pea Salad 5m 10m 158 6g 6g 21g 4g 302mg
Alphabet Pasta Bean Salad 10m 7m 140 6g 5g 18g 4g 176mg
Alphabet Pasta Tomato Soup 10m 25m 102 3g 5g 14g 3g 244mg
Apple Almond Smoothie 5m 0m 240 3g 6g 46g 1g 98mg
Apple Banana Smoothie 5m 0m 233 3g 8g 49g 3g 104mg
Apple Chai 5m 5m 80 0g 0g 23g 0g 0mg
Apple Cherry Freeze Pop 1h 5m 0m 110 0g 0g 28g 0g 15mg
Apple Cherry Fruit Kanten 1h 35m 5m 154 0g 0g 38g 5g 56mg
Apple Cherry Granola Crunch 10m 10m 204 6g 3g 38g 4g 33mg
Apple Cherry Kukicha Tea 2m 5m 55 0g 0g 14g 0g 11mg
Apple Cherry Pie 20m 40m 312 12g 5g 52g 7g 164mg
Apple Cherry Pudding 5m 5m 150 0g 1g 37g 3g 66mg
Apple Freeze Pops 2h 5m 0m 36 0g 0g 10g 0g 0mg
Apple Kanten 1h 5m 86 0g 0g 21g 3g 55mg
Apple Pear Smoothie 5m 0m 223 4g 8g 44g 4g 89mg
Apple Pie Smoothie 5m 0m 229 3g 6g 42g 2g 104mg
Apple Sauce Blueberry Mini Muffins 10m 25m 81 1g 1g 17g 2g 154mg
Apple Sauce Muffins 10m 20m 83 3g 1g 14g 1g 142mg
Apple Sauerkraut Salad 1h 15m 0m 90 7g 1g 7g 2g 248mg
Apple Strawberry Kanten 1h 10m 20m 66 0g 0g 17g 3g 20mg
Apple Strawberry Smoothie 5m 0m 240 3g 6g 43g 4g 104mg
Apple/Cherry Freeze Pops 2h 5m 0m 73 0g 0g 19g 0g 10mg
Applesauce Cake 10m 40m 200 13g 2g 23g 2g 151mg
Apricot Apple Smoothie 5m 0m 188 3g 8g 36g 2g 95mg
Artichoke Ribbon Pasta Salad 10m 10m 322 8g 14g 51g 8g 177mg
Arugula and Tangerine Salad 5m 0m 62 3g 1g 10g 5g 28mg
Asparagus Tart 25m 30m 311 18g 10g 31g 5g 416mg
Assorted Fruit Juice Freeze Pops 2h 5m 0m 38 0g 0g 9g 0g 6mg
Assorted Matcha Cookie Bites 20m 20m 52 2g 1g 7g 1g 38mg
Avocado Smoothie 5m 0m 273 21g 14g 11g 6g 17mg
Baby Carrots with Dried Montmorency Cherries 5m 15m 116 3g 1g 23g 3g 88mg
Baby Salad Greens with Garbanzo Beans 5m 0m 68 2g 3g 10g 3g 82mg
Baby Salad Greens with Sweet Mustard Dressing 10m 0m 66 3g 1g 8g 2g 41mg
Baby Spinach, Pepita & Cranberry Salad 10m 0m 159 12g 4g 11g 3g 99mg
Baked Acorn Squash with Bread Stuffing 10m 45m 372 7g 15g 70g 15g 383mg
Baked Acorn Squash with Polenta 25m 50m 334 12g 9g 54g 7g 164mg
Baked Potato with Dulse Flakes 10m 50m 104 2g 2g 20g 5g 17mg
Baked Squash with Walnuts & Cranberries 10m 50m 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15m 45m 325 13g 5g 52g 6g 54mg
Baked Stuffed Apples 10m 40m 207 9g 4g 32g 5g 67mg
Banana Blueberry Smoothie 5m 0m 270 4g 7g 53g 4g 99mg
Banana Carob Peanut Butter Smoothie 5m 0m 320 12g 12g 45g 1g 105mg
Banana Chai Smoothie 1h 10m 10m 213 3g 7g 39g 1g 94mg
Banana No Egg Nog 5m 0m 183 3g 8g 33g 1g 86mg
Banana No Egg Nog Smoothie 5m 0m 212 3g 7g 38g 1g 91mg
Banana Nut Muffins 10m 25m 116 4g 2g 20g 1g 171mg
Banana Nut Muffins (Malt Sweetened) 10m 35m 183 5g 6g 32g 4g 240mg
Banana Nutmeg Smoothie 5m 0m 170 2g 4g 35g 2g 48mg
Banana Strawberry Smoothie 5m 0m 273 4g 7g 53g 2g 93mg
Banana, Green Tea & Pistachio Smoothie 5m 0m 232 6g 9g 38g 2g 104mg
Barbecue Beans 5m 10m 162 2g 7g 28g 7g 158mg
Barbecue Sauce 5m 0m 59 1g 2g 12g 2g 176mg
Barbecued Tempeh 10m 25m 593 22g 42g 53g 13g 229mg
Barley Lentil Soup 10m 35m 157 5g 7g 22g 5g 208mg
Barley Mushroom Soup 20m 30m 161 1g 8g 30g 8g 357mg
Barley, Lentil & Vegetable Soup 15m 50m 83 0g 5g 24g 6g 206mg
Basic Boiled Dry Beans 5m 1h 20m 113 0g 7g 21g 11g 148mg
Basic Brown Rice 5m 1h 227 3g 4g 49g 4g 24mg
Basic Buckwheat Groats 5m 20m 214 1g 7g 41g 5g 44mg
Basic Millet 10m 35m 252 3g 7g 49g 8g 49mg
Basic Red Quinoa 5m 15m 227 3g 8g 43g 7g 49mg
Basic Wild Rice 5m 35m 80 0g 3g 18g 3g 79mg
Basmati Rice Pudding 5m 1h 302 7g 9g 52g 3g 104mg
Beets & Onions 35m 1m 219 19g 2g 12g 4g 369mg
Berry Banana Granola Smoothie 5m 0m 383 12g 11g 61g 6g 100mg
Berry Cherry Granola Squares 20m 40m 183 6g 2g 32g 3g 101mg
Biscuits 10m 20m 92 7g 1g 9g 1g 153mg
Biscuits with Hot Syrup 10m 20m 225 8g 4g 41g 4g 471mg
Black Bean Miso Soup 10m 10m 135 5g 11g 13g 9g 376mg
Black Bean Vegetable Soup 15m 1h 20m 27 1g 10g 29g 14g 210mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20m 10m 168 6g 6g 24g 4g 155mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20m 10m 366 10g 15g 56g 10g 431mg
Black Eyed Pea Casserole 10m 20m 182 1g 9g 36g 5g 258mg
Black Eyed Pea Salad 10m 0m 215 8g 8g 30g 6g 372mg
Black Eyed Pea Salad - New Year's 1h 20m 0m 162 5g 7g 25g 5g 148mg
Black Eyed Pea Soup 15m 25m 179 3g 9g 33g 7g 365mg
Black Soybean Alphabet Salad 3h 10m 10m 276 13g 14g 29g 8g 299mg
Black Soybean Croquettes 15m 15m 491 34g 13g 38g 9g 468mg
Black Soybean Hummus 5m 0m 87 6g 5g 5g 3g 89mg
Black Soybean Spread/Dip 5m 0m 41 2g 3g 3g 3g 134mg
Black Soybean Tomato Dip 10m 0m 108 6g 7g 8g 5g 349mg
Black Soybean Wrap and Sushi 5m 10m 142 5g 7g 27g 2g 228mg
Blue Cornbread with Fresh Corn 5m 35m 239 8g 6g 39g 5g 297mg
Blueberry Banana Smoothie Bowl 10m 0m 217 4g 6g 42g 5g 42mg
Blueberry Pancakes 15m 20m 215 5g 6g 39g 3g 399mg
Blueberry Peach Pie 20m 45m 156 8g 2g 23g 3g 86mg
Blueberry Pie 10m 45m 149 7g 1g 22g 3g 37mg
Blueberry, Peach & Rice Smoothie 5m 0m 238 4g 7g 44g 2g 96mg
Boston Baked Beans 15m 35m 147 0g 7g 30g 6g 171mg
Bread & Sauerkraut Stuffed Mushrooms 15m 25m 65 2g 4g 9g 2g 241mg
Breakfast Smoothie 5m 0m 331 6g 10g 61g 7g 96mg
Brown Rice & Lentils 1h 10m 55m 173 3g 6g 32g 5g 124mg
Brown Rice & Pinto Beans - Five Minute 5m 5m 103 0g 3g 22g 2g 126mg
Brown Rice & Red Quinoa Burgers 20m 50m 227 6g 7g 36g 6g 255mg
Brown Rice and Bean Soup 10m 25m 191 4g 8g 35g 8g 333mg
Brown Rice and Chickpeas with Tekka 5m 1h 298 4g 8g 60g 7g 73mg
Brown Rice and Lentils 10m 1h 384 13g 11g 59g 7g 209mg
Brown Rice and Red Quinoa 5m 50m 329 2g 8g 69g 2g 52mg
Brown Rice Pudding 5m 20m 241 2g 5g 52g 3g 39mg
Brown Rice, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5m 20m 151 4g 5g 30g 2g 366mg
Buckwheat Pancakes 5m 15m 235 8g 8g 39g 7g 389mg
Buckwheat Tabouli 40m 20m 122 12g 5g 31g 4g 391mg
Buckwheat Vegetable Salad 10m 35m 287 12g 8g 39g 7g 558mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10m 25m 250 7g 8g 46g 8g 250mg
Butter Bean Cabbage Soup 5m 10m 148 0g 9g 26g 6g 243mg
Butter Bean Mushroom Soup 20m 40m 204 5g 9g 35g 8g 350mg
Butter Bean Soup with Bonito Flakes 10m 25m 94 0g 6g 16g 4g 240mg
Butter Bean Soup with Corn & Spinach 10m 25m 94 0g 6g 16g 4g 240mg
Candied Parsnips & Sweet Potatoes with Greens 30m 1h 126 2g 2g 26g 4g 122mg
Cantaloupe Smoothie 5m 0m 187 3g 7g 32g 1g 101mg
Caramel Corn 10m 15m 250 20g 4g 38g 3g 65mg
Caramel Corn Mix 10m 12m 349 27g 10g 44g 6g 185mg
Caramel Corn with Peanuts 10m 3m 230 21g 4g 35g 4g 53mg
Caramelized Onions 10m 1h 92 5g 2g 12g 2g 160mg
Caribbean Black Bean Soup 10m 20m 137 3g 8g 26g 9g 246mg
Caribbean Black Bean Stuffed Acorn Squash 10m 45m 184 1g 9g 44g 11g 154mg
Carob Almond Pudding with Strawberry Topping 1h 5m 282 11g 8g 39g 5g 77mg
Carob Berry Smoothie 5m 0m 335 5g 8g 71g 5g 98mg
Carob Fruit Smoothie 5m 0m 251 5g 9g 47g 3g 108mg
Carob Mocha Freeze 2h 5m 10m 192 2g 4g 39g 2g 87mg
Carob Peanut Butter Mint Smoothie 5m 0m 377 20g 16g 37g 0g 115mg
Carob Peanut Butter Smoothie 5m 0m 384 20g 15g 30g 2g 109mg
Carob Peanut Butter Smoothie 5m 0m 369 20g 15g 37g 0g 104mg
Carob Pudding 5m 0m 230 4g 9g 40g 2g 134mg
Carob Pudding Fruit Parfait 1h 10m 375 5g 11g 77g 8g 136mg
Carob Pudding Pie 30m 45m 211 10g 6g 26g 2g 227mg
Carrot Almond Soymilk 5m 0m 162 7g 7g 19g 1g 98mg
Carrot Cake 10m 30m 184 6g 2g 34g 3g 146mg
Carrot Muffins 10m 30m 204 5g 3g 38g 3g 149mg
Carrot Smoothie 5m 0m 169 3g 8g 29g 6g 124mg
Carrot Soup 10m 20m 325 11g 14g 47g 5g 421mg
Carrot Soup with Sliced Shiitake 20m 1h 123 5g 3g 23g 8g 246mg
Carrot Strips for Sushi 5m 2m 13 0g 0g 3g 1g 10mg
Carrot, Cabbage and Dried Fruit Salad 10m 0m 160 10g 4g 16g 3g 201mg
Cauliflower with Miso Sauce 10m 20m 217 11g 8g 23g 4g 323mg
Cherry Banana Smoothie 5m 0m 260 4g 7g 50g 3g 93mg
Cherry Blueberry Fruit Bars 15m 40m 296 12g 3g 46g 4g 284mg
Cherry Citrus Green Tea 5m 5m 140 0g 2g 36g 4g 25mg
Cherry Citrus Ice Tea 1h 5m 79 0g 1g 20g 0g 21mg
Cherry Kanten 1h 35m 10m 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5m 95 0g 1g 22g 3g 64mg
Cherry Matcha Juice 3m 2m 112 0g 0g 28g 0g 17mg
Cherry Pecan Bread 10m 30m 151 7g 3g 21g 1g 133mg
Cherry Pie - Dried Montmorency 1h 30m 25m 254 7g 2g 50g 4g 148mg
Cherry Pie Filling - Dried Montmorency 1h 30m 186 0g 1g 48g 4g 85mg
Cherry Pie Filling - Fresh Cherries 15m 10m 86 1g 1g 20g 1g 20mg
Cherry Smoothie 5m 0m 163 2g 6g 31g 0g 81mg
Cherry Tart with Oatmeal Crust 40m 30m 408 12g 5g 74g 7g 205mg
Cherry Tarts 20m 30m 487 16g 10g 81g 8g 235mg
Chickpea, Cherry & Spinach Salad 10m 0m 254 11g 7g 31g 6g 105mg
Chili Stuffed Baked Potato 10m 1h 334 2g 13g 68g 9g 674mg
Chili Stuffed Peppers 10m 40m 201 1g 10g 39g 8g 437mg
Cinnamon Rolls 10m 30m 104 5g 2g 14g 2g 78mg
Citrus Shallot Dressing 5m 0m 79 4g 1g 10g 0g 60mg
Coconut Macaroons with Raspberry Topping 10m 16m 58 2g 1g 9g 0g 42mg
Coffee Cake 30m 45m 193 11g 2g 24g 3g 194mg
Coffee Cake with Dates 20m 45m 227 13g 4g 40g 4g 229mg
Coffee Frappe' 5m 0m 190 3g 6g 32g 0g 97mg
Confetti Pasta Salad 20m 10m 378 9g 22g 53g 15g 469mg
Corn Bread 5m 35m 281 9g 6g 48g 4g 373mg
Corn Chowder 10m 25m 266 8g 10g 43g 5g 394mg
Corn on the Cob with Pickled Plum 3m 5m 45 1g 2g 10g 1g 274mg
Couscous Cake with Dried Fruit Topping 3h 10m 15m 317 1g 8g 77g 6g 47mg
Cranberry and Dried Cherry Sauce 5m 15m 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 5m 15m 122 0g 1g 31g 2g 32mg
Cranberry Coffee Cake 20m 45m 129 5g 3g 19g 1g 282mg
Cranberry Pecan Bread 10m 30m 136 8g 3g 17g 3g 131mg
Cranberry Sauce - Fresh Cranberries 5m 20m 71 0g 1g 19g 3g 27mg
Cream of Broccoli Potato Soup 10m 15m 171 6g 8g 24g 3g 334mg
Cream of Broccoli Soup with Rice Flakes 10m 25m 171 6g 7g 26g 4g 406mg
Cream of Carrot Dill Soup with Nori Garnish 10m 15m 191 6g 7g 28g 4g 344mg
Cream of Cauliflower & Asparagus Soup 15m 45m 133 5g 7g 17g 4g 342mg
Cream of Cauliflower Soup 10m 15m 177 7g 8g 27g 3g 339mg
Cream of Celery Soup 10m 20m 146 6g 3g 19g 3g 296mg
Cream of Mushroom Soup 20m 30m 177 6g 8g 25g 4g 322mg
Cream of Three Mushroom Soup 20m 30m 174 7g 8g 25g 6g 330mg
Cream of Tomato Dill Soup 10m 30m 128 2g 8g 19g 6g 171mg
Cream of Tomato Jalapeno Bean Soup 5m 10m 120 1g 7g 19g 7g 290mg
Cream of Tomato Soup 10m 30m 122 3g 6g 15g 5g 365mg
Creamed Mixed Vegetables 10m 15m 183 9g 9g 20g 3g 260mg
Creamy Bean Soup 10m 20m 248 2g 15g 47g 15g 503mg
Creamy Garlic Dressing 5m 0m 85 9g 0g 1g 0g 63mg
Creamy Horseradish Dressing 5m 0m 36 2g 3g 2g 0g 161mg
Creamy Tofu Dressing 5m 0m 66 3g 7g 2g 0g 410mg
Creamy White Sauce 10m 15m 85 5g 4g 6g 1g 274mg
Crimson Quinoa 10m 15m 258 9g 8g 35g 13g 64mg
Crispy Brown Rice, Nut & Fruit Bars 30m 12m 79 3g 2g 12g 1g 88mg
Crispy Cabbage, Carrot & Kraut Salad 10m 0m 18 0g 1g 3g 2g 200mg
Cumin & Garlic Roasted Garbanzo Beans 20m 40m 158 5g 7g 20g 5g 89mg
Curried Carrot Soup 20m 20m 220 9g 10g 28g 8g 299mg
Curried Garbanzo Spinach Stew 10m 10m 221 10g 10g 24g 8g 343mg
Custard Filling 2m 5m 97 3g 6g 12g 1g 73mg
Daikon Sauerkraut Pickles 24h 5m 0m 6 0g 0g 1g 0g 117mg
Date Nut Scones 15m 15m 255 6g 6g 49g 7g 397mg
DLT (Dulse, Lettuce & Tomato) Sandwich 10m 15m 249 7g 9g 34g 8g 396mg
Dulse Chips 5m 15m 2 0g 0g 0g 2g 16mg
Dulse Irish Soda Scones 10m 20m 255 6g 8g 47g 9g 387mg
Dulse Miso Soup 10m 10m 112 4g 10g 9g 2g 573mg
Dulse Vegetable Chowder 10m 20m 162 2g 4g 30g 7g 390mg
Easy Baked Beans 5m 30m 144 3g 5g 23g 6g 287mg
Eggless No Bake Pumpkin Pie 20m 7m 317 8g 3g 60g 1g 290mg
Festive Fruit Punch 10m 0m 161 1g 1g 44g 1g 21mg
Five Bean Soup 10m 40m 242 5g 12g 40g 9g 277mg
Flax Rice Spiral Pasta Salad 10m 10m 325 14g 9g 42g 4g 362mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10m 50m 410 11g 20g 63g 13g 332mg
French Onion Soup 25m 35m 56 3g 5g 27g 6g 383mg
French Onion Soup with Mochi 30m 15m 135 3g 5g 36g 6g 453mg
French Toast w/o Egg 10m 15m 269 12g 7g 36g 4g 271mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10m 0m 88 5g 3g 10g 2g 240mg
Fried Rice and Beans 5m 10m 407 10g 12g 68g 9g 272mg
Frozen Banana Parfait 5m 0m 173 1g 2g 42g 4g 15mg
Fruit Pie - Dried 15m 45m 330 15g 2g 50g 4g 214mg
Fruit Punch 5m 0m 148 1g 2g 38g 2g 12mg
Fruit Punch Smoothie 5m 0m 290 4g 7g 58g 5g 95mg
Fruit Smoothie 5m 0m 138 1g 3g 30g 2g 44mg
Fruit Tart 15m 40m 124 1g 3g 29g 3g 106mg
Garbanzo Patties 10m 15m 240 12g 7g 26g 5g 248mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10m 0m 121 1g 7g 21g 7g 107mg
Garden Salad with Dulse 10m 0m 178 15g 3g 7g 3g 114mg
Garlic Mashed Potatoes 20m 20m 344 7g 10g 64g 5g 280mg
Ginger Cut Out Cookies 5m 10m 261 10g 4g 42g 4g 211mg
Ginger Snap Cookies 10m 15m 75 5g 0g 9g 0g 111mg
Gingerbread Pancakes 10m 10m 135 3g 4g 28g 4g 214mg
Gingered Green Beans with Almonds 20m 12m 101 5g 4g 12g 6g 124mg
Gingered Pineapple Frappe 2m 0m 69 1g 2g 14g 1g 23mg
Golden Caramel Corn 20m 30m 109 12g 1g 16g 2g 131mg
Golden Layer Cake 10m 30m 136 7g 2g 17g 2g 187mg
Golden Tofu Nuggets 15m 10m 153 10g 14g 2g 0g 261mg
Grain, Nut, Seed and Fruit Bars 10m 10m 121 4g 3g 19g 2g 41mg
Granola 15m 25m 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10m 30m 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10m 40m 58 2g 1g 9g 1g 14mg
Granola Squares 35m 35m 163 7g 6g 19g 3g 35mg
Grape Butter Thumbprint Cookies 10m 10m 180 10g 4g 19g 3g 93mg
Grape Freeze Pops 2h 5m 0m 56 0g 0g 13g 0g 12mg
Grape Peanut Mochi Crisps 5m 10m 243 13g 7g 28g 2g 113mg
Green Goddess Dressing 5m 0m 58 2g 2g 8g 1g 411mg
Green Salad with Raspberry Dressing 10m 0m 139 7g 5g 16g 7g 296mg
Green Tea Fruit Smoothie 20m 5m 201 1g 3g 51g 6g 11mg
Grilled Herbed Sweet Corn 10m 10m 106 8g 2g 10g 1g 158mg
Grilling Beans 5m 10m 165 2g 8g 26g 7g 184mg
Half Tea and Half Coffee 2m 5m 2 0g 0g 0g 0g 6mg
Hiziki & Dried Cherry Salad with Miso Dressing 15m 10m 140 5g 4g 22g 4g 235mg
Hiziki Pinwheels 10m 25m 236 10g 5g 31g 2g 236mg
Hiziki Potato Salad with Horseradish Dressing 10m 20m 136 3g 6g 22g 3g 442mg
Hiziki with Sweet Potatoes & Black Soybeans 10m 20m 208 9g 11g 25g 8g 462mg
Hojicha Chai Smoothie 10m 2m 126 2g 4g 22g 0g 70mg
Holiday Stollen 1h 25m 25m 313 15g 6g 44g 4g 80mg
Hollandaise Sauce 5m 5m 101 8g 3g 5g 0g 149mg
Homemade Oat Milk 10m 0m 74 1g 2g 15g 2g 47mg
Homemade Rice Milk 10m 0m 78 0g 1g 18g 0g 47mg
Honeydew Melon Smoothie 5m 0m 214 3g 7g 40g 1g 106mg
Hoppin' John - Black Eyed Pea Soup 10m 30m 260 4g 11g 47g 6g 241mg
Hot Apple Rum Punch 2m 2m 106 1g 2g 22g 0g 21mg
Indian Corn Pudding 5m 10m 358 5g 11g 71g 3g 173mg
Indian Pudding 10m 1h 40m 218 3g 5g 45g 2g 92mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25m 15m 308 5g 12g 59g 11g 285mg
Jamaican Bean and Vegetable Salad 2h 20m 0m 348 21g 10g 33g 10g 194mg
Kale & Red Onions with Garlic and Lemon 15m 10m 69 4g 3g 7g 0g 200mg
Kale Salad with Mustard Dressing 10m 5m 313 26g 6g 21g 4g 289mg
Kamut Elbow Pasta Hoppin' John 20m 25m 315 4g 16g 54g 11g 176mg
Kamut Lentil Salad with Red Wine Vinaigrette 10m 50m 385 14g 13g 55g 4g 298mg
Kamut Spaghetti Salad 10m 10m 235 4g 8g 40g 5g 125mg
Kidney Bean and Barley Soup 15m 50m 220 3g 12g 37g 12g 307mg
Kidney Bean Spread 5m 0m 67 0g 5g 12g 6g 134mg
Kidney Bean Spread with Tomatoes 5m 0m 67 0g 5g 12g 6g 134mg
Kiwi Banana Smoothie 5m 0m 236 3g 7g 45g 3g 96mg
Kiwi Smoothie 5m 0m 221 4g 8g 43g 5g 96mg
Kiwi Strawberry Smoothie 5m 0m 178 3g 8g 32g 3g 91mg
Lemon Custard 5m 5m 114 2g 5g 21g 1g 63mg
Lentil Alphabet Stew 10m 20m 235 4g 13g 37g 8g 411mg
Lentil Ditalini Pasta Soup 20m 1h 15m 129 1g 7g 24g 7g 207mg
Lentil Onion Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lentil Pasta Soup 10m 35m 238 3g 13g 39g 8g 317mg
Lentil Paté 10m 5m 157 2g 10g 22g 5g 298mg
Lentil Soup 10m 20m 145 4g 9g 18g 6g 442mg
Lentil Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lentil Squash Soup 10m 1h 182 5g 10g 24g 6g 346mg
Lentil Tomato Soup 10m 20m 180 2g 11g 28g 7g 321mg
Lentil Vegetable Soup 10m 30m 132 3g 6g 19g 4g 272mg
Lentils with Rosemary & Kale 10m 1h 10m 296 9g 15g 43g 15g 316mg
Macaroni Salad 1h 10m 15m 212 6g 8g 34g 4g 350mg
Mango Banana Smoothie 5m 0m 290 4g 7g 59g 4g 93mg
Mango Papaya Smoothie 5m 0m 213 3g 8g 41g 2g 91mg
Mango Smoothie 5m 0m 132 2g 3g 28g 1g 38mg
Maple Almond Mochi Puffs 5m 10m 293 7g 6g 55g 3g 36mg
Maple Cinnamon Roasted Chickpeas 5m 40m 213 6g 7g 32g 6g 33mg
Maple Raspberry Custard 1h 10m 12m 135 2g 4g 27g 2g 57mg
Mashed Sweet Potatoes 5m 35m 135 3g 1g 26g 3g 172mg
Matcha Banana Smoothie 5m 0m 241 4g 8g 49g 3g 92mg
Matcha Breakfast Smoothie 10m 0m 271 7g 14g 43g 4g 10mg
Matcha Cookies 10m 20m 129 6g 1g 19g 0g 108mg
Matcha Edensoy Freeze Pops 2h 10m 0m 57 1g 2g 9g 0g 29mg
Matcha Orange Freeze Pops 2h 10m 0m 11 0g 0g 2g 0g 2mg
Matcha Smoothie 5m 0m 150 6g 12g 12g 1g 6mg
Matcha Vanilla Fruit Smoothie 5m 0m 318 4g 8g 65g 4g 92mg
Mediterranean Millet & Quinoa Salad 20m 20m 352 17g 10g 42g 10g 344mg
Melon & Three Berry Smoothie 5m 0m 262 6g 12g 45g 5g 125mg
Melon & Two Berry Smoothie 10m 0m 109 2g 4g 21g 2g 50mg
Millet and Sweet Vegetables 10m 35m 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes 10m 35m 201 4g 6g 35g 5g 85mg
Millet Mashed Potatoes with Mushroom Gravy 15m 35m 347 11g 16g 49g 10g 353mg
Millet Miso Porridge 5m 40m 259 6g 7g 45g 6g 319mg
Millet Miso Succotash 10m 30m 112 4g 7g 33g 7g 249mg
Millet Soup 10m 40m 140 3g 5g 25g 4g 154mg
Millet Squash Porridge 10m 35m 422 8g 11g 76g 9g 70mg
Millet with Black Beans & Vegetables 20m 30m 373 20g 12g 40g 10g 156mg
Millet, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Millet, Corn & Wheat Waffles 5m 20m 211 8g 5g 30g 2g 366mg
Minestrone with Vegetable Ribbon Pasta 15m 35m 304 5g 11g 55g 10g 517mg
Mint Quinoa with Crunchy Pine Nuts 10m 20m 222 12g 8g 22g 9g 316mg
Miso Almond Orange Dressing 10m 0m 58 5g 2g 3g 1g 96mg
Miso Soup - Kidney Bean 20m 1h 25m 36 1g 9g 28g 12g 236mg
Miso Walnut Spread 10m 5m 43 4g 2g 2g 1g 163mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10m 0m 229 14g 6g 22g 4g 232mg
Mixed White Bean Soup 10m 25m 219 5g 11g 34g 11g 289mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20m 193 2g 4g 39g 3g 86mg
Mocha Mint Smoothie 5m 0m 202 4g 8g 35g 0g 113mg
Mochi Crackers with Grape Butter 10m 15m 258 2g 4g 59g 2g 0mg
Mochi Waffle with Strawberry Syrup 10m 10m 61 1g 2g 40g 3g 4mg
Muesli Cookies 10m 15m 143 8g 3g 18g 2g 101mg
Muesli Scones 10m 18m 143 8g 3g 18g 2g 101mg
Multi-Grain Waffles 10m 20m 289 7g 4g 53g 3g 186mg
Mushroom Gravy 10m 20m 106 5g 7g 9g 4g 211mg
Mustard Herb Dressing 10m 0m 110 11g 0g 3g 0g 161mg
Navy Bean and Red Potato Salad 10m 10m 210 8g 6g 22g 6g 338mg
Navy Bean and Roasted Red Pepper Dip 10m 0m 84 3g 4g 12g 4g 87mg
Navy Bean Dip 10m 2h 64 4g 3g 6g 2g 210mg
Navy Bean Vegetable Soup 15m 1h 30m 45 0g 5g 21g 7g 209mg
Nectarine Pie with Quinoa Walnut Crust 25m 25m 305 11g 8g 47g 11g 153mg
Nectarine Smoothie 5m 0m 206 5g 11g 30g 2g 109mg
No Bake Crunch Topping with Apple Sauce 10m 20m 270 5g 5g 57g 6g 258mg
Oat & Rye Porridge with Fresh Fruit 5m 20m 306 6g 11g 53g 7g 119mg
Oat Bars 30m 0m 85 4g 3g 11g 2g 76mg
Oat Porridge with Fresh Berries 5m 5m 185 3g 5g 35g 6g 67mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10m 15m 224 9g 9g 26g 7g 81mg
Oatmeal Cherry Pecan Cookies 10m 20m 183 9g 3g 26g 3g 105mg
Oatmeal Raisin Cookies 10m 20m 143 8g 3g 18g 2g 101mg
Oatmeal with Dried Cranberries 5m 15m 303 6g 11g 53g 7g 119mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15m 15m 602 46g 19g 32g 7g 635mg
Orange Cream Slush 5m 0m 157 2g 4g 32g 0g 49mg
Orange Vanilla Cream Freeze Pops 2h 0m 112 1g 3g 21g 0g 38mg
Overnight Oats 8h 0m 319 6g 12g 59g 10g 104mg
Overnight Wheat Free Waffles 3h 10m 20m 511 16g 15g 80g 9g 144mg
Pan Seared Tempeh 5m 25m 375 17g 25g 27g 8g 408mg
Papaya Smoothie 5m 0m 205 3g 7g 36g 1g 94mg
Parsley Garlic Ribbon Curry 10m 25m 340 10g 14g 49g 4g 207mg
Parsley Garlic Ribbons with Asparagus & Mushrooms 5m 15m 332 10g 13g 50g 6g 283mg
Pasta Bean Salad 10m 15m 363 13g 13g 53g 10g 270mg
Pasta Salad with Artichoke Hearts & Cranberries 10m 15m 205 7g 7g 28g 6g 234mg
Pasta Vegetable Soup 10m 40m 306 6g 11g 53g 10g 436mg
Pasta with Ume Plum Vinaigrette 10m 10m 243 9g 9g 31g 5g 240mg
Peach Berry Smoothie 5m 0m 233 3g 7g 44g 3g 98mg
Peach Cherry Kanten 1h 30m 10m 168 1g 1g 40g 3g 69mg
Peach Cherry Smoothie 5m 0m 167 2g 4g 34g 2g 56mg
Peach Orange Smoothie 5m 0m 215 3g 7g 39g 1g 94mg
Peach Strawberry Tart 20m 35m 267 10g 4g 45g 6g 176mg
Peach Tart 25m 30m 290 15g 13g 30g 4g 458mg
Peach Vanilla Smoothie 5m 0m 246 3g 7g 48g 3g 98mg
Peach, Banana & Oat Smoothie 5m 0m 246 4g 9g 47g 4g 86mg
Pear Apple Smoothie 5m 0m 195 2g 3g 42g 3g 51mg
Pear Smoothie 5m 0m 223 3g 6g 42g 3g 94mg
Pecan Pie 1h 20m 30m 390 24g 5g 42g 2g 72mg
Pecan Praline Candy 40m 5m 176 10g 2g 21g 1g 117mg
Pie Crust - No Bake Couscous 5m 5m 182 0g 6g 39g 2g 19mg
Pie Crust - Two Flour 5m 0m 136 10g 2g 13g 2g 117mg
Pie Crust - Whole Wheat 5m 5m 68 7g 0g 1g 0g 64mg
Pineapple Ginger Muffins 10m 20m 93 4g 1g 15g 0g 142mg
Pineapple Orange Dressing 5m 0m 18 1g 0g 2g 0g 85mg
Pineapple Upside Down Cake 15m 40m 332 10g 5g 59g 6g 294mg
Pinto Bean Oat Burgers 45m 15m 235 15g 6g 22g 6g 270mg
Pinto Bean Salad 1h 20m 1h 20m 80 7g 5g 18g 6g 156mg
Pizza Dough 2h 30m 30m 117 2g 3g 23g 4g 59mg
Polenta with Shiitake White Sauce 1h 30m 20m 249 6g 12g 61g 18g 256mg
Popcorn - Sesame Garlic 5m 5m 125 18g 1g 10g 3g 140mg
Popcorn - Shoyu Seasoned 5m 7m 95 16g 2g 11g 3g 249mg
Popcorn - Spicy Pumpkin Seed 5m 7m 257 29g 11g 13g 7g 86mg
Popcorn - Ume Seasoned 5m 7m 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5m 7m 85 16g 1g 10g 3g 0mg
Popcorn Balls 10m 12m 55 4g 1g 6g 2g 72mg
Popcorn Balls with Peanuts 10m 7m 52 10g 1g 6g 2g 72mg
Popcorn with Dulse 5m 7m 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5m 7m 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5m 7m 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5m 7m 85 16g 1g 10g 3g 117mg
Pressed Salad with Dulse 2h 0m 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10m 0m 70 3g 3g 7g 5g 716mg
Pumpkin Pie 35m 25m 341 9g 5g 61g 4g 362mg
Pumpkin Pie Smoothie 5m 0m 316 3g 7g 64g 0g 115mg
Pumpkin Seed Dressing 5m 5m 108 8g 6g 3g 3g 360mg
Pumpkin Seed Dulse Condiment 5m 15m 49 3g 3g 1g 2g 61mg
Pumpkin Soup 5m 12m 151 4g 5g 26g 4g 247mg
Pumpkin Tarts 35m 25m 341 9g 5g 61g 4g 362mg
Quick & Easy Bean Salad 10m 0m 253 15g 7g 22g 5g 260mg
Quick Black Soybean Salsa 10m 0m 63 2g 5g 8g 4g 148mg
Quinoa & Bean Stew 10m 15m 254 5g 14g 41g 17g 228mg
Quinoa Blueberry Salad 20m 15m 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45m 15m 303 9g 9g 46g 12g 342mg
Quinoa Cherry Pudding 20m 25m 420 10g 13g 71g 13g 123mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45m 15m 443 17g 17g 53g 16g 406mg
Quinoa Corn Salad 15m 20m 270 12g 7g 36g 9g 390mg
Quinoa Fruit Pudding 20m 25m 360 5g 11g 67g 13g 121mg
Quinoa Fruit Salad with Herb Dressing 15m 15m 512 21g 16g 68g 17g 116mg
Quinoa Granola 10m 45m 296 9g 8g 45g 9g 47mg
Quinoa Jambalaya 20m 25m 209 6g 12g 32g 12g 215mg
Quinoa Navy Bean Salad 10m 15m 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15m 20m 269 12g 9g 33g 12g 408mg
Quinoa Pudding 5m 25m 349 9g 14g 53g 12g 147mg
Quinoa Salad with Asparagus and Fresh Basil 5m 20m 355 12g 13g 49g 18g 233mg
Quinoa Stuffed Acorn Squash 15m 45m 591 14g 23g 97g 29g 221mg
Quinoa Vegetable Salad 10m 15m 381 10g 15g 60g 19g 400mg
Quinoa Veggie Salad with Mint and Pine Nuts 10m 20m 182 8g 8g 22g 10g 186mg
Quinoa with Black Soybeans 10m 20m 386 13g 19g 48g 21g 201mg
Quinoa with Shiitake Gravy 10m 40m 216 4g 9g 36g 14g 284mg
Quinoa, Sauerkraut & Bean Soup 20m 40m 140 3g 7g 21g 8g 509mg
Raspberry Banana Smoothie 5m 0m 242 4g 7g 46g 4g 94mg
Raspberry Carob Smoothie 5m 0m 259 5g 9g 48g 5g 109mg
Raspberry Ume Plum Vinaigrette 5m 0m 46 2g 0g 6g 1g 261mg
Raw Nori Maki (Sushi Roll) 20m 0m 146 12g 4g 9g 5g 215mg
Red Bean & Bulgur Soup 5m 25m 134 3g 6g 21g 6g 198mg
Red Pepper Miso Sauce 5m 10m 100 5g 4g 12g 3g 326mg
Red Potato Salad 1h 20m 25m 144 4g 3g 22g 2g 323mg
Refrigerator Dill Pickles 25h 5m 6 0g 0g 1g 0g 178mg
Ribbons with Romanesque Sauce 15m 15m 233 4g 10g 40g 4g 190mg
Rice & Bean Patties 40m 15m 169 5g 5g 27g 4g 224mg
Rice & Red Quinoa 10m 20m 249 1g 5g 54g 3g 90mg
Rice and Barley with Mushrooms 30m 1h 286 7g 10g 66g 18g 104mg
Roasted Asparagus Spears 5m 20m 86 6g 3g 7g 2g 253mg
Roasted Brussel Sprouts 10m 45m 51 2g 3g 8g 3g 99mg
Roasted Cauliflower with Thyme 10m 1h 175 14g 3g 12g 4g 234mg
Roasted Quinoa Stuffed Onions 15m 45m 174 6g 4g 28g 4g 39mg
Roasted Summer Squash with Pistachios 10m 25m 103 7g 3g 8g 3g 119mg
Roasted Vegetable and Kidney Bean Salad 15m 12m 234 11g 10g 27g 13g 268mg
Russian Dressing 1h 5m 0m 80 6g 0g 1g 0g 314mg
Rye Pasta Cauliflower Dill Salad 10m 15m 327 6g 10g 61g 13g 236mg
Rye Spiral Pasta and Garbanzo Salad 10m 10m 356 17g 8g 46g 9g 341mg
Sauerkraut Guacamole 10m 0m 85 8g 1g 5g 3g 166mg
Sauerkraut Pickles 20m 0m 16 0g 1g 4g 1g 120mg
Sautéed Collards with Cranberries & Almonds 5m 10m 216 9g 5g 29g 5g 78mg
Sautéed Vegetables with Dulse 10m 10m 80 2g 5g 10g 5g 98mg
Scalloped Potatoes 25m 45m 155 5g 6g 24g 2g 270mg
Scrambled Tofu 10m 12m 169 10g 15g 6g 1g 184mg
Seitan (Wheat Meat) 30m 35m 390 2g 16g 83g 14g 395mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10m 7m 397 9g 15g 67g 7g 504mg
Senate Bean Soup 10m 25m 317 2g 16g 62g 15g 288mg
Sesame Garlic Bread 7m 5m 263 8g 7g 40g 2g 537mg
Sesame Garlic Crackers 10m 40m 152 6g 3g 18g 6g 85mg
Sesame Rye Crackers 10m 40m 152 6g 3g 18g 6g 85mg
Shepherd's Pie 20m 35m 280 3g 12g 64g 11g 276mg
Shiitake Brown Gravy 25m 10m 59 4g 2g 5g 2g 125mg
Shiitake, Maitake and Spinach Turnovers 35m 30m 89 5g 2g 12g 3g 70mg
Skillet Corn Bread 10m 35m 195 5g 5g 34g 4g 260mg
Smoky Black Turtle Bean Soup 15m 1h 40m 289 6g 16g 46g 23g 355mg
Soba Primavera 20m 20m 279 8g 12g 43g 4g 352mg
Soy Buttermilk 12m 0m 132 5g 10g 13g 0g 105mg
Soy Frappachino 5m 0m 127 2g 4g 24g 0g 60mg
Spaghetti Salad 10m 15m 251 1g 13g 48g 8g 245mg
Spaghetti with Brussel Sprouts & Cranberries 15m 10m 259 6g 10g 46g 8g 351mg
Spaghetti with Maitake Vegetabe Ragu 15m 45m 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10m 25m 300 7g 12g 49g 9g 285mg
Spelt & Dried Mushroom Risotto 30m 1h 20m 258 1g 14g 54g 13g 299mg
Spelt Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Spiced Hot Apple Juice 5m 5m 82 0g 0g 23g 0g 29mg
Spicy Black Soybean Hummus 5m 0m 92 5g 4g 9g 3g 142mg
Spicy Ginger Glazed Pineapple 0m 0m 237 11g 1g 37g 3g 103mg
Spinach Leek Soup 5m 20m 95 5g 5g 10g 3g 323mg
Spinach Pasta and Garbanzo Bean Salad 1h 15m 10m 356 17g 8g 45g 9g 330mg
Stewed Pears 5m 10m 93 0g 1g 24g 3g 35mg
Stewed Tomatoes and Garbanzo Beans 10m 20m 148 3g 7g 23g 6g 71mg
Strawberry Banana Freeze Pops 2h 5m 0m 54 1g 1g 11g 1g 22mg
Strawberry Banana Smoothie Bowl 10m 0m 257 3g 6g 54g 5g 52mg
Strawberry Carob Smoothie 5m 0m 159 3g 4g 32g 3g 54mg
Strawberry Orange Shake 5m 0m 259 6g 12g 44g 5g 113mg
Strawberry Shortcake with Tofu Whipped Cream 30m 20m 423 20g 13g 52g 7g 122mg
Strawberry Vanilla Smoothie 5m 0m 218 4g 7g 39g 3g 98mg
Stuffed Acorn Squash 5m 50m 303 13g 3g 48g 5g 36mg
Stuffed Mushrooms 20m 25m 268 11g 10g 35g 5g 446mg
Stuffed Squash with Quinoa & Dried Fruit 10m 45m 386 6g 10g 77g 16g 25mg
Succotash 15m 20m 205 4g 10g 33g 7g 360mg
Summer Black Eyed Peas 1h 10m 0m 162 5g 7g 25g 5g 148mg
Sushi Rice - Short Grain Brown 10m 1h 227 3g 4g 49g 4g 24mg
Sweet and Sour Black Eyed Peas 5m 10m 192 2g 10g 37g 7g 308mg
Sweet and Spicy Marinade 5m 0m 97 7g 1g 8g 0g 401mg
Tahini Dill Salad Dressing 5m 0m 141 11g 5g 8g 1g 238mg
Tahini Garlic Lemon Dressing 5m 0m 139 12g 4g 6g 2g 232mg
Tahini Lemon Garlic Dressing 5m 0m 87 7g 3g 5g 1g 68mg
Tea & Juice 1m 5m 40 0g 0g 12g 0g 4mg
Tempeh and Sauerkraut Skillet 10m 30m 220 8g 17g 18g 7g 265mg
Tempeh Reuben 5m 20m 451 15g 29g 49g 13g 585mg
Three Bean Sauerkraut Salad 1h 20m 0m 200 10g 8g 22g 8g 169mg
Three Fruit Pie 25m 35m 284 15g 2g 40g 5g 149mg
Three Fruit Smoothie 5m 0m 238 5g 11g 40g 9g 107mg
Three Melon Smoothie 5m 0m 200 3g 7g 35g 1g 99mg
Tofu Cream Dressing 5m 0m 65 3g 7g 2g 0g 98mg
Tofu French Toast 5m 15m 287 8g 20g 34g 2g 429mg
Tofu Garlic Dressing 5m 0m 82 4g 9g 2g 0g 310mg
Tofu Mayonnaise 5m 0m 70 6g 4g 1g 0g 123mg
Tofu Ricotta 5m 0m 121 6g 15g 3g 0g 327mg
Tofu Sandwich with Miso Mustard 10m 10m 317 11g 23g 34g 7g 482mg
Tofu Sour Cream 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Stuffed Cucumbers 10m 0m 180 11g 17g 8g 2g 319mg
Tofu Vegetable Pie 15m 1h 168 9g 14g 11g 2g 200mg
Tofu Wasabi Dip 10m 0m 129 7g 14g 2g 0g 205mg
Tofu Whipped Cream 15m 5m 115 4g 7g 13g 0g 25mg
Tomato Bean Gazpacho 1h 0m 145 1g 9g 23g 7g 547mg
Tomato Butternut Squash Soup 5m 20m 147 2g 7g 27g 4g 241mg
Tomato Soup 5m 10m 129 1g 8g 22g 8g 330mg
Tomato Vegetable Juice Cocktail 5m 0m 39 0g 2g 8g 2g 178mg
Toss Salad with Hiziki and Italian Dressing 15m 10m 254 22g 2g 13g 3g 398mg
Tossed Salad with Creamy Garlic Dressing 15m 0m 124 10g 2g 9g 3g 94mg
Tossed Salad with Italian Dressing 15m 0m 191 14g 2g 13g 2g 388mg
Tossed Salad with Mustard Herb Dressing 15m 0m 163 14g 2g 7g 2g 218mg
Triple Soy Salad 45m 0m 158 7g 14g 8g 5g 408mg
Tropical Fruit Smoothie 5m 0m 331 4g 8g 68g 4g 93mg
Tropical Three Fruit Smoothie 5m 0m 364 4g 9g 76g 6g 101mg
Twisted Pair Pasta with Creamy White Sauce 10m 15m 352 11g 13g 52g 6g 566mg
Twisted Pair Vegetable Stir Fry 15m 10m 349 11g 14g 50g 8g 145mg
Twisted Pair with Dulse Pesto 10m 10m 362 17g 12g 45g 6g 101mg
Twisted Pair with Squash Sauce, Kale and Almonds 15m 1h 270 7g 10g 43g 6g 150mg
Two Tomato Gazpacho 2h 15m 0m 57 0g 2g 12g 4g 359mg
Udon with Basil Pine Nut Pesto 10m 15m 303 12g 12g 39g 3g 56mg
Udon with Mushroom Marinara 10m 35m 377 9g 17g 65g 18g 571mg
Udon with Olives and Fresh Herbs 15m 10m 321 12g 11g 44g 7g 196mg
Ume Tahini Salad Dressing 5m 0m 142 11g 5g 8g 2g 214mg
Unsweetened Flax Strawberry Peach Smoothie 5m 0m 198 8g 14g 19g 7g 9mg
Vanilla Orange Cream Granola Smoothie 5m 0m 341 8g 9g 58g 2g 96mg
Vegan Mayonnaise 5m 0m 57 6g 0g 1g 0g 67mg
Vegetable Bean Medley 5m 15m 163 3g 7g 27g 8g 381mg
Vegetable Bean Soup with Cornmeal Dumplings 35m 30m 204 6g 7g 33g 7g 378mg
Vegetable Chowder 15m 25m 159 2g 7g 30g 4g 374mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10m 10m 85 3g 9g 6g 3g 260mg
Vegetable Pot Pie 30m 35m 495 26g 13g 64g 13g 292mg
Vegetable Shell Pasta & Three Bean Salad 35m 10m 356 8g 16g 60g 15g 472mg
Vegetable Stock 10m 1h 70 5g 1g 7g 2g 31mg
Vegetarian Mincemeat (No Meat) Pie 40m 1h 420 12g 5g 88g 7g 337mg
Vegetarian Sloppy Joe's 15m 1h 487 9g 19g 94g 12g 372mg
Veggie & Rye Flake Salad 10m 6m 203 6g 7g 31g 6g 463mg
Waldorf Salad 20m 0m 109 6g 4g 10g 2g 146mg
Wasabi Asparagus Spears 5m 15m 15 1g 1g 2g 1g 113mg
Watermelon Smoothie 5m 0m 212 4g 7g 37g 1g 94mg
Wheat Balls (Seitan) 15m 30m 217 2g 9g 45g 8g 274mg
White Bean and Wild Rice Soup 20m 1h 5m 190 8g 6g 25g 6g 197mg
White Bean Hummus 5m 0m 113 5g 6g 14g 4g 234mg
White Bean Vegetable Stew 15m 30m 152 4g 7g 28g 11g 252mg
White Kidney Bean & Rice Soup 15m 40m 136 4g 5g 24g 5g 262mg
White Kidney Bean Soup with Garlic Herb Croutons 10m 25m 252 10g 8g 33g 6g 325mg
White Sauce 5m 20m 80 4g 4g 8g 0g 242mg
Whole Grain Bread Stuffing 10m 35m 249 6g 11g 40g 9g 251mg
Whole Onions with Kuzu Gravy 5m 20m 68 0g 2g 15g 3g 159mg
Wild Berry Popcorn Balls 15m 12m 226 18g 5g 30g 4g 106mg
Wild Rice Mushroom Bisque 10m 40m 187 5g 8g 30g 3g 331mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25m 30m 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25m 30m 405 15g 12g 59g 8g 709mg
Wild Rice Stuffed Scallop Squash 10m 30m 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10m 5m 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20m 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10m 1h 370 12g 9g 68g 10g 95mg
Yellow Cornbread with Fresh Corn 10m 35m 226 7g 5g 38g 3g 303mg
Zesty Black Eyed Pea Salad 10m 0m 153 7g 6g 19g 5g 350mg
Zucchini Nut Muffins 15m 30m 136 6g 2g 22g 2g 121mg