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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10m 25m 222 0g 13g 41g 10g 183mg
Alphabet Minestrone Soup 15m 25m 189 3g 8g 30g 6g 341mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10m 20m 114 2g 5g 19g 5g 147mg
Alphabet Pasta Tomato Soup 10m 25m 102 3g 5g 14g 3g 244mg
Barley Lentil Soup 10m 35m 157 5g 7g 22g 5g 208mg
Barley Mushroom Soup 20m 30m 161 1g 8g 30g 8g 357mg
Bean & Vegetable Soup with Corn Dumplings 15m 35m 180 5g 7g 30g 7g 449mg
Beans and Greens Soup 15m 30m 218 6g 8g 37g 10g 300mg
Black Bean and Seitan Chili 20m 25m 272 5g 14g 44g 10g 255mg
Black Bean Miso Soup 10m 10m 135 5g 11g 13g 9g 376mg
Black Bean Vegetable Soup 15m 1h 20m 27 1g 10g 29g 14g 210mg
Black Eyed Pea Soup 15m 25m 179 3g 9g 33g 7g 365mg
Black Turtle Bean Soup 10m 10m 176 0g 11g 33g 10g 219mg
Brown Rice and Bean Soup 10m 25m 191 4g 8g 35g 8g 333mg
Brown Rice with Kukicha 5m 1h 247 4g 4g 49g 4g 44mg
Butter Bean Cabbage Soup 5m 10m 148 0g 9g 26g 6g 243mg
Butter Bean Mushroom Soup 20m 40m 204 5g 9g 35g 8g 350mg
Butter Bean Soup with Bonito Flakes 10m 25m 94 0g 6g 16g 4g 240mg
Butter Bean Soup with Corn & Spinach 10m 25m 94 0g 6g 16g 4g 240mg
Cannellini Bean & Mushroom Soup 25m 35m 189 7g 8g 31g 7g 433mg
Caribbean Black Bean Soup 10m 20m 137 3g 8g 26g 9g 246mg
Caribbean Black Bean Soup 10m 15m 204 5g 12g 39g 13g 345mg
Carrot Soup 10m 20m 325 11g 14g 47g 5g 421mg
Carrot Soup with Sliced Shiitake 20m 1h 123 5g 3g 23g 8g 246mg
Chili - Mild Four Bean 10m 30m 341 6g 21g 53g 17g 393mg
Chili - Rice & Bean 10m 20m 264 4g 12g 43g 12g 389mg
Chili - Ten Minute 5m 10m 288 1g 18g 51g 14g 425mg
Chili - Three Bean & Red Quinoa 10m 45m 267 5g 12g 43g 11g 361mg
Chili For Two 10m 25m 245 3g 12g 40g 13g 429mg
Chili with Fresh Corn 10m 20m 257 1g 15g 44g 13g 376mg
Chili with Polenta Sticks 40m 10m 470 3g 21g 91g 15g 513mg
Chili with Quinoa 10m 25m 248 3g 13g 39g 12g 358mg
Chilled Summer Soba 1h 10m 20m 216 2g 10g 42g 5g 683mg
Cold Soba Noodles (Zaru Soba) 10m 20m 235 3g 12g 55g 4g 1346mg
Corn Chowder 10m 25m 266 8g 10g 43g 5g 394mg
Cream of Broccoli Potato Soup 10m 15m 171 6g 8g 24g 3g 334mg
Cream of Broccoli Soup with Rice Flakes 10m 25m 171 6g 7g 26g 4g 406mg
Cream of Carrot Dill Soup with Nori Garnish 10m 15m 191 6g 7g 28g 4g 344mg
Cream of Cauliflower & Asparagus Soup 15m 45m 133 5g 7g 17g 4g 342mg
Cream of Cauliflower Soup 10m 15m 177 7g 8g 27g 3g 339mg
Cream of Celery Soup 10m 20m 146 6g 3g 19g 3g 296mg
Cream of Mushroom Soup 20m 30m 177 6g 8g 25g 4g 322mg
Cream of Three Mushroom Soup 20m 30m 174 7g 8g 25g 6g 330mg
Cream of Tomato Dill Soup 10m 30m 128 2g 8g 19g 6g 171mg
Cream of Tomato Jalapeno Bean Soup 5m 10m 120 1g 7g 19g 7g 290mg
Cream of Tomato Soup 10m 30m 122 3g 6g 15g 5g 365mg
Creamed Mixed Vegetables 10m 15m 183 9g 9g 20g 3g 260mg
Creamy Bean Soup 10m 20m 248 2g 15g 47g 15g 503mg
Curried Carrot Soup 20m 20m 220 9g 10g 28g 8g 299mg
Curried Garbanzo Spinach Stew 10m 10m 221 10g 10g 24g 8g 343mg
Curried Pumpkin & Shiitake Soup 10m 25m 117 4g 7g 23g 7g 201mg
Curried Pumpkin Soup 10m 10m 191 7g 8g 26g 7g 368mg
Daikon and Shiitake Soup 15m 15m 30 0g 1g 6g 4g 297mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20m 15m 34 0g 1g 7g 3g 63mg
Dashi - Shiitake Mushroom Stock 20m 10m 7 0g 0g 1g 1g 7mg
Dulse Miso Soup 10m 10m 112 4g 10g 9g 2g 573mg
Dulse Vegetable Chowder 10m 20m 162 2g 4g 30g 7g 390mg
Five Bean Soup 10m 40m 242 5g 12g 40g 9g 277mg
French Onion Soup 25m 35m 56 3g 5g 27g 6g 383mg
French Onion Soup with Mochi 30m 15m 135 3g 5g 36g 6g 453mg
Garbanzo & Tomato Gazpacho 1h 15m 0m 193 2g 11g 31g 9g 342mg
Garbanzo, Leek & Pasta Soup 10m 20m 179 4g 10g 31g 9g 248mg
Garbanzo, Rice and Spinach Soup 20m 45m 167 6g 6g 23g 4g 196mg
Gazpacho - Chilled Tomato Soup 1h 15m 0m 163 0g 6g 25g 7g 361mg
German Potato Soup 10m 25m 285 6g 10g 50g 5g 464mg
Green Tea and Rice Soup (O-cha-zuke) 3m 2m 132 2g 2g 28g 3g 257mg
Green Tea Over Deep Fried Mochi 5m 7m 236 3g 6g 50g 3g 387mg
Green Tea with Mochi & Umeboshi 5m 5m 6 1g 2g 25g 2g 196mg
Hoppin' John - Black Eyed Pea Soup 10m 30m 260 4g 11g 47g 6g 241mg
Italian Bean and Pasta Soup 10m 20m 158 3g 7g 27g 8g 390mg
Italian Cannellini Bean Soup 15m 30m 175 4g 8g 27g 7g 316mg
Italian White Bean Soup 10m 25m 164 4g 8g 24g 7g 248mg
Kamut Elbow Pasta Hoppin' John 20m 25m 315 4g 16g 54g 11g 176mg
Kidney Bean & Garbanzo Minestrone Soup 10m 30m 181 3g 9g 31g 7g 343mg
Kidney Bean and Barley Soup 15m 50m 220 3g 12g 37g 12g 307mg
Kombu Dashi (Traditional Japanese Soup Stock) 3m 7m 5 0g 0g 1g 0g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2m 5m 7 0g 1g 3g 0g 55mg
Kombu, Shiitake, Bonito Flake Dashi (noodle broth) - Seasoned 5m 25m 26 0g 1g 3g 0g 383mg
Kuzu Noodles in Chilled Broth 1h 20m 20m 236 0g 1g 56g 4g 369mg
Lentil Alphabet Stew 10m 20m 235 4g 13g 37g 8g 411mg
Lentil Ditalini Pasta Soup 20m 1h 15m 129 1g 7g 24g 7g 207mg
Lentil Pasta Soup 10m 35m 238 3g 13g 39g 8g 317mg
Lentil Soup 10m 20m 145 4g 9g 18g 6g 442mg
Lentil Squash Soup 10m 1h 182 5g 10g 24g 6g 346mg
Lentil Tomato Soup 10m 20m 180 2g 11g 28g 7g 321mg
Lentil Vegetable Soup 10m 30m 132 3g 6g 19g 4g 272mg
Maitake Mushroom Hot Pot 20m 12m 189 6g 18g 15g 7g 291mg
Mediterranean Garbanzo Bean Soup 10m 35m 275 7g 14g 38g 10g 278mg
Millet Soup 10m 40m 140 3g 5g 25g 4g 154mg
Minestrone Soup 10m 25m 197 2g 11g 35g 10g 305mg
Minestrone with Vegetable Ribbon Pasta 15m 35m 304 5g 11g 55g 10g 517mg
Miso Soup (Ozoni Japanese New Year) 10m 15m 207 2g 6g 43g 6g 473mg
Miso Soup - Broccoli & Shiitake 20m 10m 48 1g 3g 9g 4g 447mg
Miso Soup - Croutons 15m 35m 105 3g 4g 18g 4g 399mg
Miso Soup - Daikon & Noodle 20m 12m 229 2g 10g 43g 5g 315mg
Miso Soup - Dried Tofu 25m 20m 129 5g 12g 10g 10g 327mg
Miso Soup - Genmai Vegetable 5m 15m 58 3g 8g 7g 5g 446mg
Miso Soup - Hacho Vegetable 5m 15m 101 4g 12g 10g 5g 345mg
Miso Soup - Instant 5m 4m 15 0g 1g 2g 1g 279mg
Miso Soup - Instant One Cup 5m 2m 16 1g 1g 2g 1g 449mg
Miso Soup - Kidney Bean 20m 1h 25m 36 1g 9g 28g 12g 236mg
Miso Soup - Mugi Vegetable 5m 15m 100 4g 13g 15g 8g 448mg
Miso Soup - One Cup 5m 5m 84 4g 9g 4g 1g 290mg
Miso Soup - Onion, Carrot & Bok Choy 10m 10m 43 2g 4g 4g 1g 386mg
Miso Soup - Pumpkin 10m 10m 30 0g 1g 6g 1g 346mg
Miso Soup - Shiitake Noodle 10m 15m 219 1g 9g 55g 5g 474mg
Miso Soup - Shiro Vegetable 5m 15m 43 1g 3g 7g 3g 337mg
Miso Soup - Tofu 10m 10m 77 3g 7g 6g 1g 469mg
Miso Soup with Dried Tofu and Vegetables 10m 20m 73 3g 9g 14g 8g 347mg
Miso Soup with Mochi Dumplings 5m 10m 142 2g 3g 31g 2g 428mg
Miso Soup- Five Minute 2m 3m 16 1g 1g 2g 1g 449mg
Miso Vegetable Soup with Mekabu 15m 20m 62 1g 4g 11g 5g 693mg
Mixed White Bean Soup 10m 25m 219 5g 11g 34g 11g 289mg
Mushroom Consommé 8h 10m 2h 16 0g 8g 27g 17g 371mg
Navy Bean Vegetable Soup 15m 1h 30m 45 0g 5g 21g 7g 209mg
New Year's Long Life Soba (Toshi-koshi soba) 5m 20m 221 2g 9g 40g 3g 496mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20m 30m 337 7g 17g 60g 13g 944mg
Noodles with Kombu Bonito Flake Broth 10m 20m 193 1g 8g 37g 5g 468mg
Noodles with Shiitake and Kombu Broth 25m 25m 191 1g 8g 37g 4g 468mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10m 25m 236 5g 11g 37g 10g 147mg
Pasta Vegetable Soup 10m 40m 306 6g 11g 53g 10g 436mg
Portuguese Bread Soup 25m 35m 77 1g 3g 14g 3g 334mg
Pumpkin Soup 5m 12m 151 4g 5g 26g 4g 247mg
Quinoa & Bean Stew 10m 15m 254 5g 14g 41g 17g 228mg
Quinoa Corn Soup 5m 20m 162 4g 6g 28g 7g 259mg
Quinoa, Sauerkraut & Bean Soup 20m 40m 140 3g 7g 21g 8g 509mg
Red Bean & Bulgur Soup 5m 25m 134 3g 6g 21g 6g 198mg
Red Bean Pasta Soup 10m 15m 221 1g 11g 40g 9g 240mg
Saffron Gazpacho 1h 0m 114 4g 3g 17g 5g 247mg
Sauerkraut & Mushroom Soup 20m 30m 89 5g 3g 12g 4g 335mg
Senate Bean Soup 10m 25m 317 2g 16g 62g 15g 288mg
Smoky Black Turtle Bean Soup 15m 1h 40m 289 6g 16g 46g 23g 355mg
Soba in Spicy Wasabi Broth 5m 20m 237 2g 9g 45g 4g 610mg
Soba Noodle Bowl 0m 0m 383 12g 18g 53g 9g 776mg
Soba Noodles in Dashi Broth 10m 20m 255 3g 12g 51g 11g 490mg
Soba Noodles with Tofu, Mushrooms and Nori 15m 20m 443 19g 24g 43g 3g 640mg
Spelt Udon and Broth with Nori 20m 20m 208 1g 9g 39g 4g 557mg
Spicy Four Bean Chili 10m 30m 351 6g 22g 55g 18g 480mg
Spicy Pinto Bean Soup 5m 10m 171 4g 7g 26g 9g 313mg
Spinach Leek Soup 5m 20m 95 5g 5g 10g 3g 323mg
Spinach, Tomato & Pasta Soup 10m 10m 336 8g 11g 54g 8g 178mg
Three Bean Chili 15m 25m 357 4g 18g 59g 18g 397mg
Tomato Bean Gazpacho 1h 0m 145 1g 9g 23g 7g 547mg
Tomato Butternut Squash Soup 5m 20m 147 2g 7g 27g 4g 241mg
Tomato Soup 5m 10m 129 1g 8g 22g 8g 330mg
Tomato Tortilla Soup 5m 10m 183 4g 9g 28g 8g 377mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10m 30m 220 4g 10g 34g 9g 168mg
Two Tomato Gazpacho 2h 15m 0m 57 0g 2g 12g 4g 359mg
Udon Miso Soup 25m 10m 296 6g 18g 44g 6g 526mg
Vegetable Bean Soup with Cornmeal Dumplings 35m 30m 204 6g 7g 33g 7g 378mg
Vegetable Chowder 15m 25m 159 2g 7g 30g 4g 374mg
Vegetable Soup with Small Vegetable Shell Pasta 15m 40m 206 3g 10g 36g 9g 492mg
Vegetable Stock 10m 1h 70 5g 1g 7g 2g 31mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15m 25m 263 8g 12g 38g 3g 416mg
White Bean and Wild Rice Soup 20m 1h 5m 190 8g 6g 25g 6g 197mg
White Bean Minestrone Soup 10m 30m 210 4g 10g 35g 8g 341mg
White Bean Vegetable Soup 15m 35m 214 6g 8g 34g 8g 382mg
White Bean Vegetable Stew 15m 30m 152 4g 7g 28g 11g 252mg
White Kidney Bean & Rice Soup 15m 40m 136 4g 5g 24g 5g 262mg
White Kidney Bean Soup with Garlic Herb Croutons 10m 25m 252 10g 8g 33g 6g 325mg
Wild Rice Mushroom Bisque 10m 40m 187 5g 8g 30g 3g 331mg
Winter Udon (Kitsune Udon) 30m 15m 352 15g 14g 42g 7g 410mg
Won Ton Wrappers - No Egg 30m 0m 86 0g 3g 20g 4g 5mg