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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
ABC Pea Salad 0:05 0:10 158 6g 6g 21g 4g 302mg
Alphabet Bean Salad 0:05 0:10 130 4g 5g 18g 4g 376mg
Alphabet Pasta Fagioli (thick pasta & bean soup) 0:10 0:20 114 2g 5g 19g 5g 147mg
Artichoke Ribbons with Asparagus, Snap Peas and Avocado 0:10 0:15 319 16g 11g 38g 6g 379mg
Artichoke Ribbons with Pesto 0:10 0:07 421 23g 13g 44g 3g 235mg
Asian Noodles with Golden Tofu Nuggets 0:05 0:10 220 2g 8g 38g 6g 263mg
Asian Organic Quinoa with Black Soybeans 0:10 0:20 386 13g 19g 48g 21g 201mg
Baked Acorn Squash with Polenta 0:25 0:50 334 12g 9g 54g 7g 164mg
Baked Acorn Squash with Traditional Bread Stuffing 0:10 0:45 372 7g 15g 70g 15g 383mg
Baked Black Bean Burritos 0:20 0:20 263 9g 8g 40g 7g 567mg
Baked Rice and Barley with Oriental Mushrooms 0:30 1:00 286 7g 10g 66g 18g 104mg
Baked Squash with Wild Rice Stuffing 0:15 0:45 325 13g 5g 52g 6g 54mg
Basic Boiled Buckwheat 0:05 0:20 160 1g 5g 31g 3g 66mg
Basic Boiled Wild Rice 0:05 0:35 80 0g 3g 18g 3g 79mg
Basic Millet 0:10 0:35 252 3g 7g 49g 8g 49mg
Basic Quinoa 0:05 0:15 240 5g 9g 39g 15g 55mg
Basil and Arugula Pesto with Kamut Spirals 0:40 0:10 337 16g 13g 37g 7g 105mg
Basil Miso Pesto with Ziti Rigati 0:05 0:12 366 17g 11g 46g 6g 115mg
Bean and Rice Burritos with Quick Homemade Salsa 0:15 0:10 400 6g 14g 73g 9g 427mg
Bean Tacos with Salsa and Tofu Sour Cream 0:10 0:20 384 9g 16g 58g 12g 493mg
Black Bean Polenta Pie 0:25 0:40 428 5g 16g 80g 17g 140mg
Black Bean Quesadillas with Salsa and Guacamole 0:15 0:20 289 17g 6g 30g 7g 455mg
Black Eyed Pea & Pasta Salad 1:20 0:10 168 6g 6g 24g 4g 155mg
Black Eyed Pea & Pasta Salad 1:20 0:10 265 7g 10g 41g 7g 308mg
Black Soybean Croquettes 0:15 0:15 491 34g 13g 38g 9g 468mg
Black Soybean Rice 0:03 1:00 278 7g 12g 44g 9g 57mg
Boiled Brown Rice for Sushi 0:10 1:00 227 3g 4g 49g 4g 24mg
Botana (Refried Beans with Corn Chips & Toppings) 0:10 0:20 224 11g 7g 28g 6g 438mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2:00 1:00 294 9g 9g 48g 11g 531mg
Brown Rice and Chickpeas with Tekka 0:05 1:00 298 4g 8g 60g 7g 73mg
Brown Rice and Lentils 0:10 1:00 384 13g 11g 59g 7g 209mg
Buckwheat and Sauerkraut 0:05 0:25 248 5g 8g 46g 7g 228mg
Buckwheat Noodle Salad 0:10 0:10 192 1g 7g 43g 6g 440mg
Buckwheat Noodle Stir Fry 0:10 0:10 241 7g 7g 40g 3g 380mg
Buckwheat Pasta with Tahini Onion Sauce 0:10 0:20 277 8g 9g 45g 6g 223mg
Buckwheat Tabouli 0:40 0:20 122 12g 5g 31g 4g 391mg
Buckwheat with Sauerkraut & Dried Mushrooms 0:05 0:20 191 3g 7g 36g 8g 121mg
Buckwheat, Sauerkraut and Tempeh Skillet 0:05 0:25 302 9g 16g 41g 8g 154mg
Bulgur Pilaf 0:15 0:15 279 8g 10g 51g 13g 99mg
Cajun Red Beans & Rice Burritos 0:10 0:20 555 15g 23g 91g 22g 773mg
California Roll (Reverse Sushi Roll) 0:30 0:30 526 14g 11g 86g 18g 170mg
Caribbean Black Bean & Rice Burrito with Salsa 0:20 0:10 203 2g 8g 45g 5g 319mg
Cauliflower Dill Salad 0:10 0:15 327 6g 10g 61g 13g 236mg
Cheese Free Pizza 2:25 0:25 117 2g 3g 23g 4g 59mg
Chili & Polenta 0:05 0:15 342 2g 15g 66g 14g 413mg
Chili Cornbread Pie 0:15 0:25 249 5g 10g 44g 7g 365mg
Chili Polenta Bake 0:10 0:30 260 1g 8g 54g 9g 242mg
Chili Tacos 0:10 0:07 164 2g 8g 31g 6g 233mg
Chili with Cornbread 0:15 0:45 556 16g 18g 94g 13g 671mg
Chilled Asian Noodles with Peanut Sauce 3:10 0:12 331 12g 13g 45g 4g 169mg
Chilled Summer Soba 1:10 0:20 216 2g 10g 42g 5g 683mg
Chinese Vegetable Lo Mein 0:15 0:20 235 2g 10g 45g 6g 463mg
Cold Sesame Udon with Broccoli 0:25 0:15 269 5g 10g 46g 5g 456mg
Colorful Quinoa Medley 0:15 0:20 306 14g 11g 36g 14g 375mg
Confetti Pasta Salad 0:20 0:10 378 9g 22g 53g 15g 469mg
Couscous and Black Soybean Salad 0:15 0:05 320 5g 16g 52g 10g 291mg
Couscous Salad with Tahini Parsley Dressing 0:15 0:05 449 7g 17g 79g 7g 250mg
Couscous Salad with Tahini Scallion Dressing 0:15 0:05 449 7g 17g 79g 7g 250mg
Creamy Millet Porridge 0:10 0:35 422 8g 11g 76g 9g 70mg
Creamy Spelt Ribbons with Peas 0:10 0:20 348 11g 23g 54g 9g 479mg
Crimson Quinoa 0:10 0:15 260 9g 8g 36g 13g 64mg
Curried Rice 0:10 1:10 340 6g 6g 71g 8g 62mg
Curry In A Hurry 0:10 0:05 363 11g 16g 51g 10g 285mg
Dairy-less Scalloped Potatoes 0:25 0:45 155 5g 6g 24g 2g 270mg
Deep Fried Mochi Puffs 0:05 0:05 17 9g 3g 26g 1g 335mg
Ditalini with Pistachio Pesto 0:07 0:10 299 11g 13g 40g 7g 204mg
Eden Chili Cornbread Pie 0:15 0:25 211 5g 7g 37g 5g 326mg
Eden Kamut Pizza 2:20 0:25 337 6g 8g 41g 8g 391mg
Eden Shake California Roll 0:30 0:20 890 10g 15g 168g 22g 576mg
Eden Shake Rice Balls 0:10 0:00 120 1g 2g 20g 8g 264mg
Eden Sweet & Sour Pasta Salad 0:10 0:10 353 8g 14g 57g 10g 372mg
Elbows & Whole Tomatoes 0:05 0:10 299 6g 13g 63g 15g 242mg
Falafel 0:15 0:15 350 12g 13g 49g 9g 221mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 0:15 0:30 720 19g 24g 117g 17g 479mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1:00 0:15 433 12g 16g 66g 9g 556mg
Five Bean Salad 4:15 0:00 344 13g 18g 43g 14g 317mg
Five Minute Brown Rice & Pinto Beans 0:05 0:05 103 0g 3g 22g 2g 126mg
Flax Rice Spiral Pasta Salad 0:10 0:10 325 18g 9g 42g 4g 462mg
Flax Rice Spirals with Black Beans and Spicy Pumpkin Seeds 0:10 0:50 718 19g 35g 111g 23g 581mg
Fried Mushroom Polenta with Spaghetti Sauce 1:20 0:20 245 5g 10g 57g 16g 330mg
Fried Plantains with Caribbean Black Beans and Salsa 0:10 0:15 394 7g 12g 85g 13g 424mg
Fried Polenta with Shiitake White Sauce 1:30 0:20 249 6g 12g 61g 18g 256mg
Fried Rice and Beans 0:05 0:10 407 10g 12g 68g 9g 272mg
Garlic Mashed Potatoes 0:20 0:20 344 7g 10g 64g 5g 280mg
Gemelli Pasta with Pesto 0:10 0:10 357 16g 9g 45g 5g 173mg
Gemelli with Pumpkin Seed Pesto 0:10 0:10 215 3g 7g 39g 8g 472mg
Herbed Pasta Salad 0:10 0:10 407 17g 12g 52g 7g 288mg
Indonesian Peanut Pasta 0:10 0:15 349 12g 16g 46g 9g 334mg
Italian Hot Wheat Ball Sandwiches 0:25 0:15 308 5g 12g 59g 11g 285mg
Italian Pasta Salad 0:10 0:10 547 12g 10g 51g 7g 408mg
Japanese Noodles with Pickled Ginger 0:10 0:20 240 3g 9g 44g 5g 344mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 0:20 0:20 674 20g 23g 108g 16g 878mg
Kamut Ditalini and Bean Salad 0:20 0:10 489 8g 24g 83g 23g 390mg
Kamut Elbow Hoppin' John 0:20 0:25 367 5g 19g 63g 13g 205mg
Kamut Lentil Salad with Red Wine Vinaigrette 0:10 0:50 385 14g 13g 55g 4g 298mg
Kamut Pasta & White Bean Salad 0:10 0:10 408 9g 18g 64g 14g 173mg
Kamut Pasta Salad 0:10 0:10 384 18g 11g 39g 7g 460mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 0:15 0:10 262 7g 14g 36g 4g 294mg
Kamut Spaghetti with Miso Pesto 0:10 0:10 338 12g 16g 50g 8g 104mg
Kamut Spaghetti with Mushroom Marinara 0:15 0:45 362 8g 15g 58g 12g 360mg
Kamut Spiral Salad with Broccoli and Peanuts 0:10 0:20 283 19g 12g 20g 8g 429mg
Kamut Spirals with Spinach and Whole Tomatoes 0:20 0:20 269 6g 9g 45g 6g 90mg
Kamut Udon & Mushroom Stir Fry 0:15 0:25 284 7g 13g 43g 4g 434mg
Kamut Vegetable Spiral Curry 0:20 0:35 349 9g 14g 55g 9g 295mg
Kamut Vegetable Spirals in White Sauce 0:20 0:25 352 9g 14g 55g 10g 298mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 0:05 0:35 320 7g 13g 52g 7g 205mg
Kidney Bean Enchiladas 0:20 0:30 373 9g 13g 61g 9g 833mg
Lo Mein Noodles 0:20 0:20 212 5g 9g 34g 6g 322mg
Low Fat Navy Bean and Red Potato Salad 0:10 0:10 210 8g 6g 22g 6g 338mg
Maitake Marinara and Spaghetti 0:10 0:25 209 6g 8g 32g 12g 270mg
Marinara with Mushrooms and Spaghetti 0:15 0:30 340 7g 14g 62g 13g 362mg
Mediterranean Pasta Salad 0:10 0:10 412 11g 9g 42g 5g 198mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 0:20 1:10 232 10g 14g 26g 6g 383mg
Millet Mashed Potatoes 0:10 0:35 201 4g 6g 35g 5g 85mg
Millet Miso Succotash 0:10 0:30 112 4g 7g 33g 7g 249mg
Mint Couscous with Pine Nuts and Chickpeas 0:10 0:05 402 11g 15g 61g 8g 340mg
Mint Quinoa with Crunchy Pine Nuts 0:10 0:20 222 12g 8g 22g 9g 316mg
Miso Pesto Pasta 0:10 0:10 249 11g 10g 31g 4g 104mg
Miso Pesto with Rigati Pasta 0:05 0:10 326 12g 11g 46g 6g 115mg
Mochi Stuffed Cabbage Rolls 0:20 0:10 9 1g 1g 15g 2g 8mg
Mung Bean Noodle Salad with Mekabu 0:15 0:10 190 4g 1g 35g 1g 679mg
Mushroom Risotto 0:35 1:10 214 4g 5g 46g 8g 81mg
Mushroom Stroganoff 0:20 0:35 331 9g 19g 45g 5g 238mg
Mushroom Tetrazzini 0:30 0:45 354 7g 17g 71g 12g 363mg
Mushroom Veggie Calzone 2:15 0:20 403 13g 13g 76g 20g 290mg
New Year's Long Life Soba (Toshi-koshi soba) 0:05 0:20 221 2g 9g 40g 3g 496mg
Noodle Sushi 0:30 0:15 249 2g 13g 49g 5g 607mg
Noodles & Broth 0:10 0:20 193 1g 8g 37g 5g 468mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 0:20 0:30 337 7g 17g 60g 13g 944mg
Noodles and Broth with Vegetable Tempura 0:30 0:35 325 2g 14g 68g 12g 426mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 0:15 0:15 602 46g 19g 32g 7g 635mg
Organic Brown Rice 0:05 1:00 227 3g 4g 49g 4g 24mg
Organic White Sushi Rice 0:15 0:20 372 0g 6g 82g 3g 101mg
Oriental Noodles with Peanut Sauce 0:10 0:20 367 13g 15g 45g 5g 302mg
Pad Thai (Spicy Thai Rice Noodles) 0:25 0:05 263 6g 7g 46g 2g 483mg
Pan Fried Mochi with Nori & Shoyu 0:05 0:10 56 6g 3g 25g 2g 344mg
Pan Fried Rice Balls (Onigiri) 0:10 0:10 203 8g 2g 25g 7g 368mg
Pan Toasted Mochi 0:05 0:10 21 2g 3g 27g 2g 338mg
Parsley Garlic Artichoke Pasta 0:10 0:20 318 10g 11g 47g 5g 287mg
Parsley Garlic Ribbons Alfredo 0:10 0:15 371 11g 15g 55g 4g 354mg
Parsley Garlic Ribbons with Garbanzo, Olives and Artichokes 0:15 0:15 571 12g 22g 94g 11g 294mg
Parsley Garlic Spaghetti with Leeks and Cannellini Beans 0:10 0:30 419 9g 19g 72g 11g 388mg
Parsley Garlic Spaghetti with Red Sauce 0:05 0:20 263 5g 9g 45g 5g 138mg
Pasta and Garbanzo Bean Salad 0:10 0:10 271 4g 14g 44g 9g 375mg
Pasta Bean Salad 0:10 0:15 363 13g 13g 53g 10g 270mg
Pasta Fagioli (Pasta and Bean Soup) 0:10 0:25 236 5g 11g 37g 10g 147mg
Pasta Presto 0:05 0:10 252 7g 9g 39g 3g 329mg
Pasta Primavera 0:10 0:20 311 8g 11g 50g 8g 195mg
Pasta with Asian Vinaigrette 0:10 0:10 243 9g 9g 31g 5g 240mg
Pasta with Capers, Olives and Tomatoes 0:10 0:20 251 6g 8g 42g 4g 124mg
Pasta with Creamy Mushroom Sauce 0:25 0:20 323 7g 17g 66g 13g 231mg
Pasta with Herbs 0:10 0:20 425 9g 14g 74g 9g 270mg
Pasta with Red Wine Vinaigrette 0:10 0:10 314 9g 11g 49g 8g 133mg
Pasta with White Sauce 0:10 0:20 381 14g 14g 52g 4g 304mg
Pita Pocket with Hummus & Veggies 0:10 0:05 448 13g 19g 68g 13g 900mg
Pizza Dough 2:30 0:30 117 2g 3g 23g 4g 59mg
Polenta with Maitake & Shiitake Marinara Sauce 0:25 0:25 286 9g 12g 59g 20g 394mg
Presto Pasta with Nori Krinkles 0:10 0:10 266 7g 9g 41g 3g 0mg
Quick & Easy Asian Pasta 0:10 0:10 241 5g 8g 38g 3g 329mg
Quick and Easy Rice Roll 0:05 0:00 194 3g 4g 39g 6g 169mg
Quick and Easy Udon Salad 0:05 0:10 324 11g 13g 39g 3g 671mg
Quick Bean & Rice Burritos with Homemade Salsa 0:15 0:15 468 9g 16g 86g 13g 633mg
Quick Fried Rice, Kidney Beans & Corn 0:05 0:05 150 3g 4g 25g 3g 271mg
Quick Mushroom Risotto 0:20 0:10 133 2g 5g 29g 7g 162mg
Quick Oriental Vegetable Kuzu Sauce & Pasta 0:15 0:30 220 4g 9g 40g 6g 320mg
Quick Pasta & Veggie Stir Fry 0:20 0:10 240 3g 10g 43g 7g 438mg
Quick Pita Sandwich 0:05 0:05 188 3g 11g 60g 7g 570mg
Quick Rice & Black Bean Burritos 0:20 0:15 505 18g 14g 72g 12g 675mg
Quick Soba Stir Fry 0:10 0:20 396 15g 28g 60g 15g 462mg
Quick Steamed Mochi Stuffed Chinese Cabbage 0:05 0:05 4 1g 2g 26g 2g 2mg
Quick Steamed Mung Bean Pasta and Vegetable Basket 0:20 0:10 280 6g 9g 49g 3g 668mg
Quick Udon Salad with Mekabu 0:15 0:15 218 5g 7g 36g 5g 914mg
Quinoa Black Soybean Tabbouleh 0:15 0:20 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Walnut & Garbanzo Salad 0:45 0:15 303 9g 9g 46g 12g 342mg
Quinoa Casserole 0:10 0:45 150 3g 6g 24g 9g 193mg
Quinoa Cranberry Salad with Garbanzo Beans & Pumpkin Seeds 0:45 0:15 443 17g 17g 53g 16g 406mg
Quinoa Jambalaya 0:20 0:25 215 7g 14g 32g 13g 219mg
Quinoa Navy Bean Salad 0:10 0:15 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 0:15 0:20 269 12g 9g 33g 12g 408mg
Quinoa Salad with Asparagus and Fresh Basil 0:05 0:20 355 12g 13g 49g 18g 233mg
Quinoa Salpicon (Spicy Quinoa Salad) 0:15 0:20 421 16g 14g 55g 21g 291mg
Quinoa Salsa Salad 0:10 0:20 231 5g 9g 36g 13g 297mg
Quinoa Stuffed Acorn Squash 0:15 0:45 591 14g 23g 97g 29g 221mg
Quinoa Stuffed Red Peppers 0:10 0:40 422 9g 16g 73g 19g 238mg
Quinoa Tabbouleh 0:15 0:20 261 10g 8g 35g 13g 318mg
Quinoa Tabouli Salad 0:10 0:20 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 0:10 0:15 394 9g 16g 63g 21g 394mg
Quinoa with Black Soybeans 0:05 0:20 355 10g 19g 48g 21g 194mg
Quinoa with Mint and Pine Nuts 0:10 0:20 182 8g 8g 22g 10g 186mg
Quinoa with Shiitake Gravy 0:10 0:40 216 4g 9g 36g 14g 284mg
Quinoa with Spicy Chili Beans 0:10 0:15 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pintos 0:10 0:15 336 7g 13g 53g 18g 344mg
Raw Nori Maki (Sushi Roll) 0:20 0:00 146 12g 4g 9g 5g 215mg
Red Potato Salad 1:20 0:25 144 4g 3g 22g 2g 323mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 0:20 0:35 480 25g 16g 62g 13g 361mg
Ribbon Pasta with Mushrooms and Escarole 0:10 0:25 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Sunflower Seed Pesto 0:05 0:10 422 16g 12g 60g 8g 118mg
Ribbons in Creamy White Sauce 0:10 0:20 328 7g 14g 53g 3g 304mg
Ribbons with Mushrooms and Escarole 0:10 0:25 297 9g 12g 50g 9g 131mg
Ribbons with Romanesque Sauce 0:15 0:15 233 4g 10g 40g 4g 190mg
Rice & Bean Burgers 0:40 0:15 169 5g 5g 27g 4g 224mg
Rice & Bean Stuffed Cabbage 0:30 1:00 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1:00 0:20 226 4g 9g 42g 7g 547mg
Rice Curry with Dried Cherries 0:10 1:00 366 9g 6g 69g 6g 91mg
Rice Pasta with Sweet & Sour Vegetables 0:15 0:15 426 9g 12g 73g 6g 573mg
Rice, Bean and Vegetable Burritos 0:15 0:20 282 8g 12g 41g 6g 396mg
Rigatoni Pasta Salad 0:15 0:12 348 12g 9g 49g 6g 177mg
Rigatoni with Mushroom Marinara 0:10 0:40 375 9g 14g 59g 16g 466mg
Rye Pasta and Garbanzo Salad 0:10 0:10 356 17g 8g 46g 9g 341mg
Saffron Ribbons with Creamy White Sauce 0:10 0:15 457 19g 17g 58g 8g 542mg
Savory Tofu Pie 0:15 1:00 168 9g 14g 11g 2g 200mg
Scarlet Quinoa 0:10 0:15 186 6g 4g 29g 4g 317mg
Seitan Sandwiches 0:10 0:07 397 9g 15g 67g 7g 504mg
Shepherd's Pie 0:20 0:35 280 3g 12g 64g 11g 276mg
Shiitake, Maitake and Spinach Turnovers 0:35 0:30 89 5g 2g 12g 3g 70mg
Soba & Vegetable Salad with Shoyu Ginger Dressing 0:25 0:10 262 7g 14g 36g 4g 294mg
Soba & Vegetable Stir Fry 0:20 0:35 334 6g 14g 58g 10g 512mg
Soba & Veggie Stir Fry 0:15 0:20 78 4g 3g 6g 1g 590mg
Soba in Spicy Wasabi Broth 0:05 0:20 237 2g 9g 45g 4g 610mg
Soba Noodles with Ginger Vinaigrette 0:10 0:10 245 7g 8g 38g 2g 275mg
Soba Primavera 0:20 0:20 279 8g 12g 43g 4g 352mg
Soba Salad 0:20 0:10 314 7g 17g 44g 3g 581mg
Soba Sensation 0:05 0:15 213 2g 10g 40g 2g 386mg
Soba with Tofu, Mushrooms and Nori 0:15 0:20 443 19g 24g 43g 3g 640mg
Spaghetti with Marinara Sauce 0:10 0:25 300 7g 12g 49g 9g 285mg
Spaghetti with Peanut Mustard Pesto 0:05 0:15 405 18g 16g 46g 9g 228mg
Spaghetti with Spicy Peanut Sauce 0:12 0:12 388 10g 17g 59g 11g 495mg
Spanish Quinoa 0:05 0:20 173 6g 6g 25g 9g 74mg
Spanish Rice 0:10 0:25 358 8g 8g 69g 6g 189mg
Spelt & Buckwheat Gemelli Twists Pasta Salad 0:10 0:10 352 14g 8g 49g 6g 328mg
Spelt Spaghetti Primavera 0:10 0:20 343 10g 11g 55g 9g 196mg
Spelt Udon & Vegetable Stir Fry 0:15 0:10 257 7g 11g 44g 8g 508mg
Spelt Udon and Broth with Nori 0:20 0:20 208 1g 9g 39g 4g 557mg
Spelt Ziti Rigati Bake 0:25 1:00 247 8g 17g 35g 5g 407mg
Spelt Ziti Rigati with Green Peas 0:10 0:20 382 14g 12g 53g 10g 271mg
Spicy Asian Pasta 0:10 0:15 250 8g 11g 36g 6g 439mg
Spicy Chili Bean Tacos with Tofu Sour Cream 0:15 0:10 252 5g 14g 35g 10g 395mg
Spicy Clear Noodle Hot Pot 0:15 0:30 209 3g 7g 41g 7g 334mg
Spicy Noodle Salad 0:15 0:20 233 8g 8g 33g 6g 302mg
Spicy Quinoa and Pintos 0:10 0:15 233 5g 10g 37g 12g 185mg
Spicy Red Bean Rice 0:05 1:05 322 6g 10g 58g 9g 126mg
Spicy Rice & Pinto Bean Burritos 0:10 0:20 436 17g 14g 62g 15g 760mg
Spicy Spanish Quinoa 0:10 0:25 452 19g 14g 57g 22g 293mg
Spicy Tofu and Mung Bean Pasta 0:10 0:20 241 8g 13g 30g 1g 317mg
Spicy Udon Salad 1:10 0:20 231 8g 8g 34g 6g 366mg
Spinach Pasta and Garbanzo Bean Salad 1:15 0:10 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 0:15 0:20 408 16g 27g 51g 12g 417mg
Spinach Spirals with Roasted Eggplant and Tomatoes 0:55 0:15 347 13g 12g 46g 6g 613mg
Spiral Pasta Salad with Tofu Feta 2:10 0:10 363 12g 12g 56g 7g 215mg
Spirals with Garbanzos, Olives and Artichokes 0:10 0:20 425 14g 17g 58g 14g 501mg
Stuffed Squash with Quinoa & Dried Fruit 0:10 0:45 386 6g 10g 77g 16g 25mg
Summer Citrus & Mint Couscous 0:15 0:05 467 12g 14g 78g 6g 43mg
Sweet & Sour Pasta Salad 0:10 0:10 465 11g 19g 76g 14g 497mg
Sweet and Sour Vegetables with Rice Pasta 0:10 0:10 444 18g 16g 60g 7g 529mg
Sweet Mochi with Kinako (roasted soybean flour) 0:05 0:07 204 4g 17g 38g 2g 2mg
Sweet Vegetables and Millet 0:10 0:35 317 6g 9g 57g 7g 60mg
Tamale Pie 0:15 0:45 281 9g 10g 43g 8g 277mg
Temaki (Hand Rolled Cone Sushi) 0:40 0:05 484 9g 9g 85g 12g 169mg
Tempeh Reuben 0:05 0:20 451 15g 29g 49g 13g 585mg
Thai Twisted Pair Gemelli 0:10 0:10 363 15g 12g 48g 8g 176mg
Three Bean & Quinoa Chili 0:10 0:45 278 5g 15g 45g 17g 276mg
Three Bean Pasta Veggie Salad 0:10 0:10 438 12g 18g 69g 16g 699mg
Tofu Sandwich with Miso Mustard 0:10 0:10 317 11g 23g 34g 7g 482mg
Traditional Noodles and Broth 0:25 0:25 191 1g 8g 37g 4g 468mg
Traditional Sesame Pasta with Vegetables 0:15 0:10 289 9g 10g 43g 4g 600mg
Twisted Pair Gemelli with Mushroom Marinara 0:10 0:40 375 9g 14g 59g 16g 466mg
Twisted Pair Gemelli with Spinach & Tomatoes 0:10 0:20 269 7g 9g 44g 6g 90mg
Twisted Pair Pasta & Bean Salad 0:35 0:10 353 14g 13g 49g 13g 426mg
Twisted Pair with Squash Sauce, Kale and Almonds 0:15 1:00 270 7g 10g 43g 6g 150mg
Two Bean Spicy Chili Corn Bread Pie 0:15 0:25 287 5g 11g 51g 11g 472mg
Udon Alfredo 0:10 0:25 237 6g 10g 39g 4g 281mg
Udon Chow Mein 0:15 0:25 214 2g 9g 42g 5g 407mg
Udon Miso Soup 0:25 0:10 296 6g 18g 44g 6g 526mg
Vegan Manicotti Stuffed with Tofu Ricotta 0:20 1:00 362 14g 23g 38g 4g 586mg
Vegan Pizza 2:30 0:30 155 4g 4g 28g 5g 251mg
Vegetable & Seitan Kebabs 0:25 0:05 199 8g 6g 29g 1g 467mg
Vegetable and Mung Bean Pasta Skillet 0:20 0:10 236 0g 3g 56g 5g 400mg
Vegetable Herb Pizza 2:00 0:30 148 5g 4g 24g 5g 126mg
Vegetable Pot Pie 0:30 0:35 495 26g 13g 64g 13g 292mg
Vegetable Ribbon Minestrone 0:15 0:35 304 5g 11g 55g 10g 517mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1:20 0:45 278 13g 7g 36g 4g 230mg
Vegetable Shell Three Bean Salad 0:35 0:10 356 8g 16g 60g 15g 472mg
Vegetarian Paella 0:20 1:00 282 6g 8g 55g 7g 88mg
Vegetarian Sloppy Joe's 0:15 1:00 487 9g 19g 94g 12g 372mg
Vegetarian Sushi (Nori Maki) 0:40 0:20 428 8g 15g 78g 27g 184mg
Vegetarian Tofu Lasagna 0:20 0:35 243 7g 14g 31g 4g 323mg
Vegetarian Tofu Manicotti 0:30 0:30 151 7g 11g 13g 2g 319mg
Veggie & Rye Salad 0:10 0:06 203 6g 7g 31g 6g 463mg
White Bean Chili Cornbread Pie 0:10 0:25 391 9g 13g 69g 11g 598mg
Whole Grain Spaghetti with Olive Oil and Herbs 0:10 0:15 259 6g 10g 46g 10g 301mg
Whole Tomato Rigatoni 0:05 0:20 299 6g 13g 63g 15g 242mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 0:25 0:30 351 13g 7g 55g 6g 709mg
Wild Rice Pilaf with Shiitake, Dried Fruit and Pecans 0:10 1:00 370 12g 9g 68g 10g 95mg
Wild Rice with Dried Cherries and Filberts 0:20 1:00 219 6g 5g 40g 4g 128mg
Wild Yam Soba & Veggie Stir Fry 0:10 0:22 387 12g 20g 50g 5g 1038mg
Winter Udon (Kitsune Udon) 0:30 0:15 352 15g 14g 42g 7g 410mg
Yin & Yang Noodle Sushi (Two Color) 0:30 0:15 222 2g 10g 42g 4g 368mg

Displaying 297 recipes


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