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Stupendous Whole Grain Cereal
Whole grain is absolutely vital to human nutrition, a powerhouse essential to good health, essential in a diet that keeps our well-being resilient. Select minimally processed whole grain cereal. It is the easiest way to get proper nutrients in appropriate proportions, such as protein, fiber, complex carbohydrates, essential vitamins and minerals. Whole grain heavily assists us with weight management too, by helping our bodies burn 25% more calories per day. They keep appetite suppressed by helping us maintain happy satisfaction longer. For a multiplicity of reasons, including brightening the entire planet's life sustaining eco system, choosing whole grain cereal like authentically organic EDEN Flakes and EDEN Müesli is a much wiser decision than encouraging and ingesting sugar and chemical laden, nutrient depleted cereal that diminishes our energy and well-being.
Hot Cereal In A Few Minutes
Eden selected organic 100% whole grain EDEN Brown Rice Flakes - Oat Flakes - Kamut® Flakes - Rye Flakes - Spelt Flakes are created with the protection of flavor and efficacy always in mind. North American family farm organically grown whole grain is hulled, sprayed with purified well water, then ceramic lined kiln roasted. The hot, roasted grain is stainless steel rolled into flakes. This straightforward method best protects whole grain’s nutrients while producing flakes that are easy to prepare and most delicious. It also gives whole grain much greater versatility. The flakes can become very nice hot cereal in just a few minutes. Adding EDEN lowbush dried blueberries and/or dried cranberries is almost always a good idea.
Combining various flakes provides new pleasures in flavor and texture. Please experiment and find combinations that please you most. Mixing them also enhances the nutrient variety you get. This writer’s favorite combination for hot cereal is half oat flakes, and a quarter each of the spelt and rye.
EDEN whole grain flakes are not just for cereal. Use them in salads, soups, stews, granola, desserts, and baked goods. They are the basis for organic EDEN Müesli.
Müesli - Anytime Food, Cold or Hot
Müesli is whole grain cereal with dried fruits, nuts, and/or seeds. It was first created around 1900 by Swiss physician Dr. Maximillian Bircher-Benner and his wife for patients in their hospital. Today, müesli is popular cereal throughout Europe. EDEN Müesli is made from three EDEN Flakes - rolled oats, rye, and spelt wheat; three 100% organic dried fruits - raisins, lowbush wild blueberries, and cranberries for sweet, tangy texture; and two seeds - roasted, lightly salted pumpkin seeds and raw sunflower seeds lend richness and crunch. Everything is organically grown and handled according to Eden Foods criteria. EDEN Cinnamon Müesli includes organic cinnamon Cinnamomum cassia that adds efficacy and flavor. EDEN Müesli is to be enjoyed cold or hot (3 to 10 minutes to cook, you decide), right out of the bag as a snack, and as a baking ingredient.
Set a Positive Tone
A very satisfying bowl of whole grain cereal such as EDEN Flakes with EDEN dried fruit or EDEN Müesli, any time of day, provides lasting energy and sets a positive tone in your life. EDEN Flakes and Müesli are good sources of protein, fiber, essential B vitamins, magnesium, and manganese. They are low fat, low sodium, and help burn fat. It's worth repeating, whole grain is an excellent weight management food that helps us burn 25% more calories per day.
All EDEN Flakes and Müesli are packaged in reclosable standing bags chosen to maximize protection of what's inside. The bags have oxygen, moisture, and light barrier features that work to retain and safeguard freshness, nutrients, and flavor. No chemicals, refined sugars, or sulfites are ever used in any ingredient. pareve.
Special - Website Store Offer
Receive 20% off EDEN Whole Grain Flakes and Müesli Cereal. Enter the coupon code CEREAL14 when prompted during checkout. Please extend this offer to friends and family.
Offer expires May 31, 2014, or while supplies last
Serves 16 | Prep Time 10 minutes | Cook Time 18 minutes
• 1 cup organic EDEN Müesli or organic EDEN Cinnamon Müesli
• 1 cup organic unbleached white flour
• ¾ cup organic whole wheat pastry flour
• 1 tsp non-aluminum baking powder
• ¾ tsp baking soda
• ½ tsp ground cinnamon
• ¼ tsp EDEN Sea Salt
• ⅓ cup pure maple syrup
• ⅓ cup Vanilla EDENSOY
• ¼ cup EDEN Extra Virgin Olive Oil or organic EDEN Safflower Oil
• 1 Tbsp organic EDEN Apple Cider Vinegar
• 1 tsp pure vanilla extract
Preheat oven to 375° F. Combine all dry ingredients in a medium size mixing bowl. Combine all wet ingredients in a measuring cup and let sit 5 minutes. Mix well and combine wet ingredients with dry ingredients. Form into a ball of dough.
Lightly flour a cutting surface and roll the dough out so that it is about ¾" thick. Cut into triangle wedges and transfer to a lightly oiled baking sheet. Lightly brush the tops of the scones with maple syrup. Bake about 15 to 18 minutes or until golden. Serve warm with EDEN Apple Butter, Apple Cherry Butter, Cherry Butter, and/or Grape Butter.
Per serving - 143 calories, 8g fat (47% calories from fat), 3g protein, 18g carbohydrate, 2g fiber, 0mg cholesterol, 101mg sodium
Creation and Maintenance
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